Best Intermittent Fasting Podcasts (2025)

1
3 BEST Supplements to Build Muscle (FAST) 5:03

1d ago5:03

5:03

Today, we’re going to talk about the best supplements to build muscle fast! Don’t bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar. Avoid tribulus and fenugreek if you …

1
Episode 463: Natalie Willis 53:40

1d ago53:40

53:40

In this episode of Intermittent Fasting Stories, Gin talks to Natalie Willis from Devon in England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …

1
Sugar vs. Cocaine: Which Is Worse for Your Brain? 6:01

1d ago6:01

6:01

Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine! Sugar can alter your hormones and put you in a state of anxiety. It can even cause a mild form of dementia, leading to forgetfulness and memory loss. Sugar affects the hippocampus, whi…

1
My Best Tips of All Time: Dr. Berg [Upgrade Version] 10:01

2d ago10:01

10:01

Apply these healthy habits today for your best health yet! 1. Only eat when you’re hungry. 2. Only drink when you’re thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration. 3. Carbonated water is more hydrating. 4. Find the diet that works best for you. 5. Practice intermittent fasting.Intermittent fastin…

1
#1 Best Food to Unclog Arteries 6:00

3d ago6:00

6:00

Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes. While Aspirin has helped people, it does come with side effects and may not be for everyone. Surprisingly, 50% of all heart attacks occur between 6:00 a.m. and 12:00 p.m., likely due to higher levels of co…

1
The Dr. Berg Show LIVE - April 18, 2025 1:01:39

8d ago1:01:39

1:01:39

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participan…

1
Do THIS Daily to Burn Fat (No Diet) 6:23

8d ago6:23

6:23

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is …

1
Drink This Before Bed — It Could Change Your Life 5:03

9d ago5:03

5:03

Today, we’re going to talk about the best drinks for diabetes management and prevention to support healthy blood sugar as you sleep. These 7 drinks help improve sleep quality by preventing troublesome issues like night waking and nighttime urination. Blood sugar often decreases at night, increasing cortisol, which increases blood sugar levels. Poor…

1
Episode 462: Melody Fields 57:54

11d ago57:54

57:54

In this episode of Intermittent Fasting Stories, Gin talks to Melody Fields from Hamilton, OH. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live …

1
Simple Trick to Fix Bad Circulation & Blood Flow in Your Feet and Legs 6:35

11d ago6:35

6:35

If you have poor circulation in the legs and feet, you might experience the following: edema, swelling, painful feet, and cramps in the feet and calves. According to Dr. Stephen Hussey, author of "Understanding the Heart," the heart spins the blood, acting as a mechanism to create structured water. Similar to the way a tree pushes water up from the…

1
7 Silent Signs of Pancreatic Cancer 8:24

12d ago8:24

8:24

Pancreatic cancer is one of the deadliest types of cancer. It’s known as the “silent killer” because, by the time you know you have it, it’s often too late. Pay attention to these 7 early warning signs of pancreatic cancer. 1. Sudden unexpected weight loss A problem with the pancreas can affect digestion and appetite, which can cause you to lose we…

1
The Vitamin Harvard Quietly Buried 7:32

13d ago7:32

7:32

Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D? Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of their products contain synthetic vitamin D for skin problems. Coincidentally, these companies also played a role in the sun-phobia movement. The sun i…

1
Episode 461: Karen Gaul 53:43

18d ago53:43

53:43

In this episode of Intermittent Fasting Stories, Gin talks to Karen Gaul from Norwich in the UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you liv…

1
How to Get Thicker and Shinier Hair 5:26

18d ago5:26

5:26

Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important! 1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. Silica makes hair strong and elastic and also prevents breakage and brittleness. Silica supports skin, joint, and bone health as well! 2. Wild-caught …

1
The #1 Way to UNCLOG Your Colon Fast 6:52

19d ago6:52

6:52

Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion. The valve at the top of the stomach plays a vital role in keeping food in the stomach and preventing it from backing up into the esophagus. Many people think antacids are the solution to acid reflux…

1
Why Men Today Have HALF the Testosterone of Their Grandfathers 9:21

20d ago9:21

9:21

Today, we’re going to discuss some of the causes of low testosterone and the most common low testosterone symptoms. Check out these 6 common low testosterone signs: 1. Breast tissue “Man boobs” can be caused by an increase in estrogen and a decrease in testosterone.2. Shrinking testicles This is also known as hypogonadism. Testosterone is involved …

1
What Would Happen If You Used RICE WATER on Your Hair for 2 Weeks 5:11

20d ago5:11

5:11

Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water! Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps b…

1
American Heart Association Supports SODA and JUNK FOOD??? 5:29

22d ago5:29

5:29

DATA: https://www.leefang.com/p/sugary-soda-industrys-covert-influencer https://www.heart.org/en/healthy-living/company-collaboration/food-system-strategy/aha-industry-nutrition-forum/industry-nutrition-forum-members Most people know that the American Heart Association receives funding from the junk food industry, so it may not have come as a surpr…

1
The #1 Nighttime Benefit of Apple Cider Vinegar That NO ONE KNOWS 6:20

23d ago6:20

6:20

Check out 7 amazing apple cider vinegar benefits that can improve your health starting tonight! 1. Healthy blood sugar levelsThe main ingredient in apple cider vinegar is acetic acid, which can stabilize blood sugar when you go to bed. ACV can significantly improve insulin resistance. It slows the breakdown of sugar and starches to reduce the insul…

1
Episode 460: Louisa Bangma 54:10

25d ago54:10

54:10

In this episode of Intermittent Fasting Stories, Gin talks to Louisa Bangma who lives in West Melton in New Zealand. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right suppor…

1
The #1 Most Dangerous Meal in the World 4:56

28d ago4:56

4:56

These dangerous ingredients are found in the #1 most dangerous meal. Can you guess what it is? 1. Polycyclic aromatic hydrocarbons (PAHs) are byproducts created when you cook, char, or smoke something. Cooking at high temperatures creates these compounds, which have the potential to alter or mutate your DNA and can trigger cancer of the stomach or …

1
HOW IS THIS POSSIBLE?! 10:38

1M ago10:38

10:38

Dr. Coimbra first discovered the benefits of vitamin D when he noticed significant improvement in a patient with Parkinson’s disease and vitiligo after giving them 10,000 IU of vitamin D per day. As Dr. Coimbra learned more about vitamin D, he began to increase his patients’ dosage while closely monitoring them for symptoms of toxicity. He found th…

1
Episode 459: Melissa Allison 53:20

1M ago53:20

53:20

In this episode of Intermittent Fasting Stories, Gin talks to Melissa Allison from Jerseyville, IL. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …

1
7 Warning Signs of a Dangerous Deficiency 7:34

1M ago7:34

7:34

Iodine deficiency is becoming incredibly common because most people aren’t getting enough in their food, and chemicals like fluoride and chlorine in the water supply can deplete it. Vegans are at increased risk for iodine deficiency because they aren’t consuming iodine foods such as shellfish, dairy, eggs, and other seafood. Here are 7 strange iodi…

1
The Most Dangerous Foods for Your Health (Especially After 50!) 7:15

1M ago7:15

7:15

Find out about the worst foods for aging adults that can put your health at risk. Avoid these diet mistakes after 50 for health and longevity! Our bodies become more vulnerable as we age, so what we eat and drink is vital to our health. Here are the foods to avoid after 50! 1. Unfiltered water I noticed that my tap water is high in a chemical calle…

1
Do This, it WORKS! 4:28

1M ago4:28

4:28

Have you tried countless topical acne remedies that haven’t seemed to work? In this video, I’m going to show you how to get rid of acne fast, naturally! Find out how to get rid of acne overnight in this video. DATA:https://pmc.ncbi.nlm.nih.gov/articles... Today, I’m going to share one of the best acne remedies to help get rid of acne naturally and …

1
Why Are We POISONING Our Children??? 16:17

1M ago16:17

16:17

Hilary Boynton is the founder of the organization School of Lunch. She has developed a training program to teach schools around the country how to create healthy, nourishing meals for our children. Hilary’s family health journey led her to develop School of Lunch. Hilary is a mother of 5 who’s dealt with infertility, eczema, epilepsy, speech delays…

1
Episode 458: Shoshana Grinstein 59:47

1M ago59:47

59:47

In this episode of Intermittent Fasting Stories, Gin talks to Shoshana Grinstein from Israel. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…

1
The 1 Vitamin That REVERSES Nerve Damage (And Nobody Talks About It) 4:59

1M ago4:59

4:59

Viruses can hide in the ganglia (a nerve cell cluster) and turn off autophagy, a state in which the body recycles damaged proteins. Here, the viruses can lie dormant until stress levels rise, which increases cortisol and weakens the immune system. Emotional stress can significantly weaken the immune system. This is why many dormant viruses come out…

1
BETTER Than Ozempic! Lose Belly Fat Faster 7:21

1M ago7:21

7:21

Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach! Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss.…

1
DON'T GET SURGERY Unless You Do This First 5:43

1M ago5:43

5:43

Surgeries come with risks, which include death. Surgery can significantly lower your vitamin D, so if you have surgery and you’re deficient, you could be putting yourself at risk. If you’re low in vitamin D, your blood pressure can go up. Vitamin D is one of the best remedies for high blood pressure because it increases nitric oxide, which helps va…

1
This Pill Causes Dementia 13:33

2M ago13:33

13:33

Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications. Assisted Living Home: https://a…

1
Episode 457: Lisa Pinchback 55:56

2M ago55:56

55:56

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Pinchback from Charlottesville, VA. Lisa is a solo real estate attorney. Lisa shares her journey with intermittent fasting, which began in April 2023 after a recommendation from a friend during a real estate closing. She downloaded the podcast and bought Fast Feast Repeat immediatel…

1
Big Pharma Makes BILLIONS off This Lie 16:17

2M ago16:17

16:17

Would you believe me if I told you that we could end chronic disease in 10 weeks? Watch this fascinating interview with best-selling author Nina Teicholz, Ph.D., who has been researching the dietary guidelines for over 2 decades. SUBSCRIBE TO NINA'S SUBSTACK HERE: https://unsettledscience.substack.com... Please join me in welcoming Nina Teicholz! N…

1
This One Video Could Save MILLIONS of Lives! 6:35

2M ago6:35

6:35

Do you have vertical ridges on your fingernails? Don’t treat the symptom without determining the root cause! In this video, we’ll discuss some potential causes of nail ridges to help you address the problem instead of covering it up. Vertical ridges on nails are typically caused by one of 3 nutrient deficiencies: 1. Iron deficiency 2. Zinc deficien…

1
This Was DESTROYING My Life 7:30

2M ago7:30

7:30

Insomnia is torture! In this podcast, I’ll share several sleep tips to address the real reason why you’re waking up at night. Find out how to sleep better at night and eliminate sleep problems for good. Cortisol should be at its lowest point at 2 a.m., but for some, it’s at its highest! This can cause night-waking and other sleep problems that can …

1
383 - Fat Loss Muscle Gain 10:44

2M ago10:44

10:44

A one year update on weight lost, fat lost, and muscle gained.By Brett Mason Media

1
DON'T IGNORE THIS IF YOU'RE OVER 50!!! 6:53

2M ago6:53

6:53

All it takes is a small amount of oxidative stress to the eye's lens to develop a cataract. A healthy lens is composed of an organized protein called crystallin. When this tissue becomes damaged, it is not replaced. Glycation can damage the lens of the eye. It results from sugar connecting to a protein and then becoming stuck and unusable to the bo…

1
10,000 IU of Vitamin D: HUGE MISTAKE?! 7:11

2M ago7:11

7:11

Many people only take between 600 to 2000 IUs of vitamin D each day. Did you know that 10,000 IUs of vitamin D3 is only .25 mg? Vitamin D is the most important vitamin. It controls 10% of your genetics. Over 90% of the population has less than 40 ng per mL of vitamin D3 in their blood. The guidelines of 600 IUs of vitamin D3 are based on preventing…

1
Episode 456: Erika Delco 54:56

2M ago54:56

54:56

In this episode of Intermittent Fasting Stories, Gin talks to Erika Delco from Charlotte, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…

1
80% of Heart Attacks & Strokes Happen Because of THIS 6:58

2M ago6:58

6:58

If someone dies from a heart attack or stroke, their death is typically the result of a clot. A clot can form in less than 5 seconds! Usually, your body should form a clot, fix the hole in the artery, then dissolve the clot, but this doesn’t always happen. Clots can be caused by the following: •Smoking •Pollution/chemicals •Alcohol •Birth control p…

1
CRITICAL: Detoxify Your Brain from Microplastics 7:05

2M ago7:05

7:05

Did you know that the brain accumulates 7 to 30 times more microplastics than the liver and the kidneys? In this video, I’m going to tell you how to detox microplastics and forever chemicals that can wreak havoc on your health. Forever chemicals can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time. One…

1
STOP Nighttime Peeing Now: IT REALLY WORKS 7:03

2M ago7:03

7:03

Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a much more common root cause. The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition …

1
Episode 455: Shanna Baritot 58:12

2M ago58:12

58:12

In this episode of Intermittent Fasting Stories, Gin talks to Shanna Baritot from Rochester, NY. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you liv…

1
#1 Best Meal to Clean Out Your Arteries 6:54

2M ago6:54

6:54

Instead of telling you what not to eat, today I’m going to tell you what to eat! Find out how to clean your arteries of arterial plaque buildup and discover the unexpected foods that unclog arteries naturally. Overview of the Healthy Keto® Diet: https://bit.ly/4icayrs https://bit.ly/4bhQRMn The endothelial layer is the innermost layer of your arter…

1
Egg Prices Are NOT by Accident 13:01

2M ago13:01

13:01

What’s really behind the price and scarcity of eggs? Today, I’m going to interview Clayton Baker, M.D. to discuss the recent bird flu outbreak. Egg prices are not random, and the outbreak is not an accident! DATA: https://brownstone.org/articles/bird-... Please join me in welcoming Dr. Clayton Baker! Dr. Baker points out the similarities between th…

1
THIS HAS GOT TO STOP!! 11:20

2M ago11:20

11:20

Please join me in welcoming Hal Cranmer and Claud Covaci! Claud is the CEO of a software company that manages the medications people take in assisted living homes. In a sampling of 100 residents, the average resident is on 48 medications. Some residents were even taking up to 91 medications! This isn’t healthcare. In Hal’s assisted living homes, he…

1
End Dry Cough in 5 Minutes – Here’s How! 7:03

2M ago7:03

7:03

Today, I’m going to show you how to stop a dry cough, but these home remedies will also work for a mucus cough. Most dry cough remedies involve medication that suppresses the cough. However, suppressing the cough is not always best because coughing is one of the body’s vital defense mechanisms. A cough can result from a post-nasal drip caused by an…

1
Episode 454: Bonnie Henderson 54:39

2M ago54:39

54:39

In this episode of Intermittent Fasting Stories, Gin talks to Bonnie Henderson from Pueblo, CO. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…

1
This Vitamin Mistake is Super Unhealthy! 6:21

2M ago6:21

6:21

In nature, vitamin E exists in a complex. If you’re taking a vitamin E supplement that contains a-tocopherol, this can act as a pro-oxidant rather than an antioxidant, as it is only a fragment of the vitamin E complex. There are 2 types of vitamin E: tocopherols and tocotrienols. Tocotrienols are far more powerful and have the following potential b…

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Intermittent Fasting Podcasts

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