A Woman's Spark with Janik is a Podcast for all women. A place to feel seen, heard and understood. This podcast is dedicated to inspiring and empowering women on their journey to becoming the best versions of themselves. Each episode provides actionable advice, personal growth strategies, and insightful discussions to help women unlock their full potential. Topics include building confidence, setting healthy boundaries, prioritizing self-care, and embracing personal development. With expert ...
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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your br ...
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A podcast for busy people who want to save the planet by completing one simple eco-challenge at a time. The vision for this show is to engage, educate and empower people to reduce their carbon footprint and solve our climate crisis by completing various small eco-challenges. Produced by Heard Not Seen Media, Inc.
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Hi there Beautiful! Welcome to a transparent, safe space where you will be encouraged to embrace all the experiences that have made and are making you into the woman you were created to be before you were born. My desire is for you to feel seen heard, loved, and most of all inspired here. Every day presents the gift of a moment...Embrace it!
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An understory is the transformative, yet underrepresented narrative fighting for belonging and light. All of us have under-stories within us. In this podcast we follow storytelling activist Mohsin Mohi Ud Din as he travels the world, exploring the understory of refugees from Syria, and migrants in Central America as they navigate major life moments in impossible circumstances. We will also meet with neuroscientists and indigenous medicine men who are using storytelling and creative expressio ...
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The Wilmington Chamber of Commerce is distinguished as the first and longest continually operating chamber of commerce in North Carolina. Our chamber maintains a 154 year legacy of protecting and strengthening the Wilmington business community and helping businesses grow and thrive. We connect over 900 members consisting of businesses large and small, representing more than 40,000 employees in southeastern North Carolina. Driving growth and defining tomorrow are integral to our chamber’s wor ...
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Helping you is our mission. Implementing change is our goal. Exposing Mold is non-profit foundation that works to address the reasons toxic mold has become a public health emergency, preserve the medical history of toxic mold and it's connection to Chronic Fatigue Syndrome, and provide honest education and information on how to mitigate mold exposures and overcome mold injuries. Honest - We are the only health team that balances detox with understanding mold contamination and hypersensitivit ...
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MIC DIAZ PRESENTS PODCAST WHO IS SOCAL?: COMEDIANS Thursday, February 11 at 8 PM [ RAFFLE GIVEAWAY ] RAFFLE #1: 1 Bodhi’s Light Scented Candle Trio Three scented coconut wax candles with gold print matches $36 value from Dia Nanette Vechayiem of Bodhi's Light RAFFLE #2: 1 Makeup Blender Cup with Reusable Cup and Straw (choose the "flavor") $15 value from Mic Diaz of The HiFi Hedgehog Gift Shop RAFFLE #3: 2 Kombee Kits + 1 Basting Brush Chicken Inasal Mix with Garlic Oil $13 value from Carmel ...
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EP. 333: Too Much, Too Funny, Too Brilliant
1:21:58
1:21:58
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1:21:58Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ What happens when your brain is loud, your schedule is chaotic, and your best coping skill is making people laugh? Jessica Michelle Singleton is a no-filter comedian, pod…
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Experiencing Cyberbullying on Social Media with Dianne Scott (A Tale of 2 Pitties)
37:34
37:34
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37:34Send us a text Summary In this episode of the Women's Spark podcast, host Janik speaks with Diane Scott, the owner of the Instagram page A Tale of Two Pities. They discuss the challenges of cyberbullying, particularly in the context of social media, and how Diane has navigated her experiences with negativity online. Diane shares her journey of self…
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Dealing with Perimenopause with Sarah Bagnall
56:48
56:48
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56:48Send us a text Summary In this episode of A Woman's Spark, Janik and Sarah discuss the often-overlooked topic of perimenopause, sharing personal experiences and insights into the emotional and physical challenges women face during this transitional phase. Sarah recounts her journey through perimenopause, highlighting the medical hurdles she encount…
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Navigating the Medical Maze: A Woman's Journey: Geneviève's Journey
1:18:57
1:18:57
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1:18:57Send us a text Summary In this episode, Janik Fauteux and Geneviève Bourdeau discuss the challenges women face navigating the medical system, particularly in relation to chronic illness. Geneviève shares her personal journey through various medical challenges, the emotional toll it has taken, and the importance of resilience and community support. …
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Episode 1: Your Host's Life Experiences - Janik Fauteux
30:47
30:47
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30:47Send us a text In this episode of 'A Woman Spark', Janik Fauteux shares her personal journey of overcoming adversity and finding strength through life's challenges. She discusses the importance of self-empowerment, resilience, and the transformative power of experiences. Janik emphasizes that healing is a continuous journey and encourages listeners…
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A Woman's Spark Podcast with Janik - The Episode Summary
4:09
4:09
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4:09Send us a text The podcast A Woman's Spark with Janik is a place where woman can feel seen and understood. A place where other woman talk about what they have gone through that has changed their life. We visit the ups and downs of those moments and how it can be turned into something constructive. https://www.beguidedbeinspired.com…
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EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy
45:20
45:20
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45:20Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ What happens when the thing you thought wasn’t for you, like meditation, turns out to be exactly what your brain needed? Kelly Smith is a meditation teacher, yoga instruc…
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EP. 331: Build a Business That Works Like Your Brain with Latrice Prater
44:34
44:34
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44:34Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ What if the systems you were told to follow just… never worked for you? Latrice Prater spent years trying to fit into traditional jobs and structures, feeling like she wa…
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EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein
47:50
47:50
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47:50Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ What happens when you stop trying to prove your worth and start building what only you can see? Elizabeth Elfenbein is a creative powerhouse, a purpose-driven leader, and…
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EP. 329: How to Stop Overthinking and Start Writing
59:30
59:30
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59:30Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ How do you build a writing life when your brain refuses to follow rules? For Paulette Perhach, the answer has always been a mix of creativity, structure, and compassion. …
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EP. 328: Intuition & ADHD: Unlocking Your Spiritual Gifts
50:00
50:00
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50:00Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ If you’ve ever been told you’re “too sensitive,” “too emotional,” or just “too much,” this episode is here to tell you: you’re not. You’re intuitive, and that might just …
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EP. 327: Changing the ADHD Money Narrative with Nicole Stanley
1:05:41
1:05:41
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1:05:41Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Money advice rarely works for the ADHD brain. We’re told to budget, track every dollar, and rely on willpower—but what if the real answer is to make it easier, not harder…
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EP. 326: How Lizzie Smiley Built an Etsy Empire
58:19
58:19
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58:19Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___________ What happens when a self-taught, multi-passionate entrepreneur builds a six-figure Etsy business from scratch—while homeschooling on a farm and running multiple i…
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EP. 325: Kate Anthony on Divorce, Safety, and Reclaiming Your Life
47:38
47:38
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47:38Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___________ For many ADHD women, relationships can be complicated—especially when navigating emotional intensity, executive dysfunction, and the feeling that something just i…
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EP. 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’
56:37
56:37
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56:37Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___________ Rejection stings, but what if you could flip it into your greatest advantage? Alice Draper, founder of Hustling Writers and host of My Rejection Story, knows that…
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EP. 323: Cas Aarssen: What’s Your Organizing Style?
53:34
53:34
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53:34Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup __ Some people are naturally organized. Cassandra Aarssen is not one of them. A self-proclaimed “super slob” turned organizing expert, Cas spent years struggling with clutter…
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EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz
50:33
50:33
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50:33Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup __ Growing up as the youngest of ten kids, Chelsea Kunz learned early how to be loud, funny, and grab attention—which, as it turns out, is pretty on-brand for an ADHD brain. …
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EP. 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li
59:46
59:46
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59:46Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup __ Procrastination, clutter, perfectionism—these aren’t just bad habits. For many ADHD women, they’re constant battles that drain energy and create overwhelm. Dr. Christine L…
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EP. 320: It’s Never Too Late: Reinventing Life with Emily Ransdell
55:45
55:45
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55:45Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup __ Some people see retirement as slowing down—Emily Ransdell saw it as a chance to finally do what she was meant to do. After a career in tech marketing, she walked away at 5…
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EP. 319: Ditch the Clutter, Grandma!
1:00:11
1:00:11
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1:00:11Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup __ Most people don’t think of ADHD and aging in the same sentence, but what happens when someone reaches their 60s, 70s, or beyond—never knowing they had ADHD in the first pl…
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EP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV
1:08:41
1:08:41
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1:08:41Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Some people spend years trying to figure out what they want to do. Brit Madrid Mogensen does it all. From sports reporting and acting to hosting her own TV show, Brit bui…
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EP. 317: ADHD, Addiction, and Advocacy: Jennifer’s Inspiring Story
51:00
51:00
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51:00Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ How do generational trauma, ADHD, and addiction intertwine—and how can understanding them save lives? In this deeply personal episode of ADHD for Smart Ass Women, Tracy O…
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EP. 316: Overthinking Much? Dr. Kathy Zhang Gets It
1:08:29
1:08:29
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1:08:29Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Dr. Kathy Zhang has spent her career on the frontlines of life and death, supporting patients in their most vulnerable moments. A hospice and palliative care physician, T…
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EP. 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life
47:36
47:36
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47:36Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Some kids can’t sit still in class. Others stare out the window, lost in their thoughts. Then there are kids like Rebecca Barrera, who ask a million questions, try their …
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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Set Intentions, Not Resolutions and Making 2025 Your Best Year Yet January feels like a fresh start, but for many ADHD brains, resolutions quickly lose their spark. In th…
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EP. 313: How Singing Regulates Your Nervous System with Dana Lewis
56:22
56:22
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56:22Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the …
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EP. 312: Transforming Financial Trauma with Catherine Morgan
1:00:15
1:00:15
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1:00:15Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ ADHD brains and money: What if your challenges could become your greatest strength? In this episode of ADHD with Smart Ass Women, Tracy is joined by Catherine Morgan, a C…
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Embracing The Tension of Surrender and Being Remembered
32:09
32:09
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32:09In this intimate year-end episode, Blessing opens her heart to share her profound journey through 2024. She explores the delicate balance of surrendering areas of her life to God while standing firm in faith for His promises. Through personal stories and heartfelt insights, Blessing reveals how she learned to release control while maintaining hope …
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EP. 311: Blown Away: The Game-Changing Stylist Who Revolutionized Curly Hair
1:23:23
1:23:23
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1:23:23Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Let’s talk about your crowning glory—your hair—and how it can help you embrace your authentic self. Gina Marie Rodriguez, a self-described "nerdy/sciency hairstylist," is…
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EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before
52:07
52:07
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52:07Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ How do ADHD, trauma, and addiction intersect, and what strategies can help break this harmful cycle? In this episode, Tracy Otsuka speaks with Andrea Epting, a psychother…
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EP. 309: Redefining ADHD in the Latinx Community: Insights from Izzie Chea
1:05:50
1:05:50
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1:05:50Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ ADHD brains are creative powerhouses, built for innovation, connection, and resilience. In this episode, Tracy Otsuka sits down with Izzie Chea—a dynamic entrepreneur, ed…
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EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time
21:00
21:00
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21:00Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ ADHD brains are built for brilliance. In this special Thanksgiving episode, Tracy reflects on the unique strengths of ADHD women and how they navigate a chaotic world. Dr…
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EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation
47:55
47:55
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47:55Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Hot take: ADHD behavior is a normal variant, not a disorder. This is what our guest, Dr. Idit Hazan believes. Dr. Idit Hazan, a pediatrician turned entrepreneur and profe…
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EP. 306: Why You Need to Find Your People Now!
55:53
55:53
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55:53Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ What if understanding your ADHD brain is the key to achieving your biggest dreams? For Luci Taylor, an ADHD diagnosis in her twenties became a turning point, giving her t…
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EP. 305: Katy Weber’s Mission for Women with ADHD
58:36
58:36
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58:36Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ From parenting struggles to podcasting success, Katy Weber’s ADHD journey has reshaped her life. Diagnosed at 45, Katy—a health coach and founder of Women & ADHD—found he…
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Embracing The Now During The Wait with Yvette Holguin Westers
1:20:07
1:20:07
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1:20:07Do you often find yourself frustrated concerning a promise you received from God that hasn't manifested yet? Do you feel stuck, wondering what to do during this in-between time? If you answered yes, I invite you to listen to our guest's story of victory and valley as she navigated a 19-year journey to manifestation.…
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EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano
55:54
55:54
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55:54Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ When life gets overwhelming, self-compassion and mindfulness can be the key to thriving. Breanna Autolitano, a mother of 9 and mindfulness expert, shares how she embraced…
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EP. 303: Turning Work into Play: Kristen West’s Story
57:59
57:59
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57:59Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ When life feels chaotic, humor can be your greatest tool for finding balance. Kristen West, founder of The Centered Life Co., has built a thriving online community around…
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EP. 302: Healing Through Art with Yolanda Y. Liou
1:10:50
1:10:50
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1:10:50Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ When art became a refuge, it became a revolution. This episode is about embracing neurodivergence and challenging beauty standards. Yolanda Liu, a Taiwan-born artist base…
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EP. 301: Understanding ADHD and Aphantasia with Dr. Chelsea Twiss
50:34
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50:34Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Imagine trying to visualize something in your mind, only to be met with a blank canvas. This is the reality for people with aphantasia, a condition where the mind's eye s…
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Hey Y'all! Welcome to episode 2 of our relaunch season where we have invited a very special guest Skye Gullatt to share her testimony of rediscovery and redemption in her walk with Christ. At the end of this episode, if you decide to embrace your own journey with Jesus for the first time, please send us an email at [email protected] so we …
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EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience
1:13:03
1:13:03
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1:13:03Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Celebrating the 300th Episode with a Special Guest—My Son, Markus For this milestone episode of ADHD for Smart Ass Women, I wanted to do something meaningful and personal…
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EP. 299: Kristyn Hodgdon: PCOS, Fertility and Women’s Health
53:38
53:38
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53:38Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Do you have PCOS and ADHD? Struggling with anxiety and fertility too? Kristyn Hodgdon’s story might sound a lot like yours. Kristyn discovered her ADHD and PCOS while nav…
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EP. 298: Brandy Agerbeck: Do You Think in Pictures?
1:55:04
1:55:04
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1:55:04Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ **A new version of the epsiode is uploaded** If you're using Apple Podcast, follow these steps to get the new version of the blends: Remove a downloaded episode: Tap Libr…
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EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach
57:18
57:18
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57:18Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Do you often feel swamped by money decisions? Or find yourself wondering how to make your spending really reflect what matters most to you? Money management isn't just ab…
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Hey Y'all Hey! It has been TOO long and I missed you guys. I have been in the podcasting cut growing, healing, and gathering spiritual tea to share with you as we embrace each moment of life. For now, allow me to introduce or reintroduce myself and we will chat again soon. Also, feel free to share this episode with a friend! Love you!…
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EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD
59:43
59:43
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59:43Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us a…
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EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire
41:24
41:24
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41:24Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ From feeling lost to running a 7-figure business: Is it possible with ADHD? Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful C…
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EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain
19:31
19:31
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19:31Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network…
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EP. 293: What is Rejection Sensitive Dysphoria?
33:58
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33:58Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Do you ever feel like your emotions are too much to handle? Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. …
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