Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Hea ...
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Nisha Jackson is an award-winning author and authority in the fields of Alternative Medicine, Stress Management and Anti-Aging medicine.
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Dr. Hotze’s Wellness Revolution is a paradigm shift in the way we look at modern medicine and gives listeners hope to get to the root cause of their symptoms, naturally.
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Looking to optimize your hormone health? Join Dr. Stirrett, a seasoned naturopathic doctor specializing in functional medicine, as she shares her expertise on hormone management, bioidentical hormone therapy, and natural healing modalities on the Hormone Fit Podcast. Designed for middle-aged men and women, this podcast will provide insights on how to improve hormone health, increase energy levels, reduce brain fog, and lose unwanted weight. With over 7 years of experience, Dr. Stirrett will ...
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Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by hea ...
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Dr. Deb takes the hype out of today‘s medical news headlines and puts them into the context of how they really apply to your life.
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Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the com ...
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Hormone balance is crucial for optimal health and well-being. Throughout your body, hormones such as DHEA, testosterone, estrogen, progesterone, and others work together in a careful balance to control many organs and biological processes. When the delicate, youthful balance between these hormones is disturbed, you begin to experience symptoms of hormone imbalance and your risk of chronic diseases such as heart disease and osteoporosis increases.
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The Role of Bioidentical Hormones in Alzheimer’s Prevention With Dr. Sharon Stills
48:08
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48:08What if the key to unlocking better brain health wasn’t just diet and exercise, but balancing your hormones? In this episode, I’m joined by Dr. Sharon Stills, an expert in hormone health, to dive into how bioidentical hormones can improve brain function, reverse brain fog, and lower the risk of Alzheimer’s. Dr. Stills explains how hormone imbalance…
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Tips to Improve Sexual Function with Bryana Gregory, PharmD, RPh
13:59
13:59
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13:59Why are so many people struggling in silence with low libido or sexual dysfunction issues, and how can we bring these conversations into the open? In this candid episode, Elaina Mango and Bryana Gregory, PharmD, RPh dive into a topic many hesitate to talk about. From hormone imbalances to the impact of chronic stress, they break down how physical a…
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#1 Most Effective Supplement for Insulin, Gut, Liver, Neuropathy, Detox & More? I RP Ep. 112
1:27:42
1:27:42
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1:27:42If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all his …
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"I don't know how I could ever live without it": A Healthcare Pro's Pellet Therapy Experience
25:29
25:29
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25:29Send us a text Ever wondered what it's like to reclaim your energy, focus, and zest for life after menopause? This fascinating conversation with Debbie Shirey, a family nurse practitioner and clinical associate professor at Baylor University, takes you on a powerful journey through hormone optimization from both a professional and deeply personal p…
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Skin Health: Simple Routines for Radiant Skin with Dr. Mary Alice Mina
56:21
56:21
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56:21In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around menopause. With two decades of experience as a dermatologist, Dr. Mina explains how hormonal changes influence skin health, emphasizing the importance of a minimalist skincare routine that involv…
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How Vascular Health Impacts Brain Function and Alzheimer’s Risk With Dr. Peter Rogers
1:02:39
1:02:39
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1:02:39What if I told you that high blood pressure, poor diet, and stress are not just harming your heart but are silently affecting your brain health, too? In this episode, I have an amazing conversation with neuroradiologist Dr. Peter Rogers to discuss how conditions like hypertension, atherosclerosis, and even leaky gut are contributing to brain declin…
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Healthy Gut Importance and the Power of Probiotics with Dr. Donald Ellsworth
23:03
23:03
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23:03Did you know that gut health plays a major role in your overall wellness, from your mood and immunity to joint and heart health? In this episode, Dr. Ellsworth discusses how chronic inflammation, processed foods, artificial sweeteners, and harmful additives are contributing to gut dysfunction and leaky gut syndrome. He explores the powerful impact …
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Elwin Answers Viewers Questions: HG7, Cholesterol, Cardarine, Diets, Blood Tests & More I RP Ep. 111
1:06:36
1:06:36
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1:06:36If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all his …
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Last Chance! 14 Day Manifestation Challenge starts May 1st! http://jjflizanes.com/14day Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional…
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Reclaiming Libido, Pleasure and Enhancing Feminine Sexuality in Midlife with Susan Bratton
1:03:23
1:03:23
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1:03:23Could sexual intimacy be better than it ever was before menopause? In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often neglected topic of sexual intimacy and libido during midlife with renowned relationship and intimacy expert, Susan Bratton. Susan shares insights on how extending your sex span can increase longevit…
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Parasite Cleansing - Symptoms, Testing, and Natural Therapies
17:00
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17:00Could hidden parasites be silently draining your energy and causing chronic illness, without your doctor ever suspecting it? Unpack the often-overlooked world of parasites and how they can impact your overall health. Most physicians rarely consider protozoa, worms, or ectoparasites (like fleas, lice, or ticks) when diagnosing persistent issues such…
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The Search for an Alzheimer’s Cure: An Intimate Look at Clinical Trials, Genetic Protection & Resilience With Jennie Erin Smith
59:11
59:11
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59:11What if we could finally uncover a cure for Alzheimer’s by learning from the families who’ve lived through it? In this episode, I interview Jennie Erin Smith, author of “Valley of Forgetting”, to discuss the realities of clinical trials, the human element behind the research, and the hope that still drives the fight for an Alzheimer’s cure. Jennie …
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Dr Miriam's Full Peptide Protocols Revealed: RETATRUTIDE, KPV, MOTS C, TA1, BPC157 I RP Episode 110
1:35:52
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1:35:52If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code *“REJUVENATE”* to tell them we sent you and to get *20% OFF* your first order. You can learn about Dr Miriam here: https://mikickimedical…
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2 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network…
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Can Fasting and Autophagy REVERSE Alzheimer’s? With Dr. David Jockers
47:30
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47:30What if intermittent fasting was the key to losing weight, protecting your brain health, and staving off Alzheimer’s? In this episode, I’m joined by Dr. David Jockers, DNM, DC, MS, a leader in metabolic health, functional nutrition, and natural health, who shares powerful insights into how fasting and autophagy can transform brain function. Dr. Joc…
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Are spring allergies leaving you drained and miserable no matter how many over-the-counter pills you take? Tree pollen season is here, coating cars (and your sinuses!) with vibrant yellow dust. If you’re struggling with chronic stuffiness, coughing, or even asthma and eczema flare-ups, you might feel stuck on a never-ending cycle of antihistamines.…
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Jacob's Holy Grail 'Copper & Iron Detox' Formula Q&A I Rejuvenate Podcast Ep. 109
1:57:53
1:57:53
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1:57:53If you’d like to know which Genetic Factors are influencing your Nutrition go to https://geneticinsights.co/nutrients You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Jacob on X @T_R_Heisenberg Yo…
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Ep. 391: Secrets Pet Psychics Want You to Know
58:42
58:42
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58:422 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day Learn more about today’s guest Laura Stinchfield https://thepetpsychic.com/ JJ Flizanes …
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This Heart Issue Could Be Fueling Alzheimer’s: Dr. Joel Kahn Explains
43:57
43:57
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43:57Did you know that improving your heart health could also help prevent Alzheimer’s? In this episode, I speak with Dr. Joel Kahn, a leading cardiologist and health expert, about the vital connections between heart disease and brain health. We dive into how simple tests like your calcium score and lipoprotein(a) can reveal your risk for future heart i…
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Full Guide to Resolving Insulin Resistance: Elwin's Unusual Strategy I Rejuvenate Podcast Ep. 108
2:08:58
2:08:58
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2:08:58If you’d like to know which Genetic Factors are influencing your Blood Sugar Health go to https://geneticinsights.co/bloodsugar You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @th…
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2 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day Learn more about today’s guest Clint Ober and Earthing http://jjflizanes.com/earthing an…
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The Role of Naturopathic Medicine in Balancing Hormones in Perimenopause with Dr. Lindsey Nabata
50:36
50:36
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50:36GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturopathic…
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How Glutathione Can Detox Your Brain and Protect Against Alzheimer’s With Dr. Nayan Patel
1:12:41
1:12:41
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1:12:41What if a simple molecule could be the key to slowing aging, boosting brain health, and protecting against Alzheimer’s? In this episode, I’m joined by Dr. Nayan Patel, an expert in glutathione therapy, to uncover the life-changing benefits of this powerful antioxidant. Dr. Patel shares how glutathione can help detoxify the brain, reduce inflammatio…
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Regenerative Joint Therapy - Non-Invasive Joint Therapy with Karen Rea, FNP-BC
33:26
33:26
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33:26Did you know your body can naturally heal your joints without risky surgeries or endless cortisone shots? What if you could avoid joint replacement surgery and reclaim your mobility by simply triggering your body’s own healing powers? Join Dr. Hotze and his guest, Karen Rea, FNP-BC, an expert who has performed and trained thousands of practitioners…
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Best Value Anti Aging Strategies that Work with Dr Miriam I Rejuvenate Podcast Ep. 107
1:49:31
1:49:31
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1:49:31If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Dr Miriam here: https://mikickimedical.com…
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Ep. 389: Date Your Body 2025 Results
1:15:43
1:15:43
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1:15:432 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ…
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Migraine and Pain Reprocessing Therapy with Adriane Dellorco
47:26
47:26
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47:26In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chronic migraines, especially those exacerbated by menopause. Adriane delves into the science behind pain reprocessing therapy, the interconnectedness of…
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The Silent Brain Epidemic: What’s Happening to Our Kids? With Luminara Serdar
46:33
46:33
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46:33Did you know brain health issues, including dementia, can often begin early in life, long before symptoms appear? In this episode, I’m joined by Luminara Serdar, BS, CPN, NMT, an expert in autism and brain neuromodulation, to explore how environmental toxins and diet contribute to brain dysfunction in both children and adults. Luminara shares power…
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The Pros & Cons of Pellet Therapy with Bryana Gregory, PharmD, RPh & Kimberly Bennett, RPh
24:53
24:53
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24:53Are you stuck with hormone therapy that doesn’t feel quite right? Discover how bioidentical options can help you fine-tune your dosing with no surgery required! If you’re tired of juggling frustrating hormone symptoms like fatigue, weight gain, hot flashes, or brain fog, this is the conversation for you. Learn why flexibility in dosing is so critic…
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Fix Major Postural Issues in 10 minutes w/ Dr Jesse Jutkowitz I Rejuvenate Podcast Ep. 106
2:32:54
2:32:54
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2:32:54If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Dr. Jesse @ https://dr-jessejutkowitz.com/…
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3 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ…
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Can C60 Reverse Alzheimer’s? The Science Behind This Powerful Antioxidant With Ken Swartz
48:37
48:37
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48:37Could a tiny carbon molecule hold the key to better brain function, reduced inflammation, and even Alzheimer’s prevention? In this must-listen episode, I interview Ken Swartz, Chief Science Officer of Shop C60, to uncover the potential of C60, a powerful antioxidant that’s showing promising results in boosting energy, improving memory, and supporti…
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Natural Solutions for Anxiety and Sleep with Guest Blake Horelica
30:49
30:49
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30:49Struggling with restless nights and anxiety? Discover how you can overcome both—without relying on endless prescriptions! Join Dr. Hotze and his guest, Blake Horelica, a 40-year-old father of two whose life was turned upside down by sleepless nights, stress, and chronic shoulder pain. Seeking to avoid a never-ending cycle of prescription drugs, he …
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What's the Real Root Cause of the Chronic Disease Epidemic? I Rejuvenate Podcast Ep.105
1:35:11
1:35:11
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1:35:11If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all his ot…
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Grief: What It Teaches Us On Our Menopause Journey
42:15
42:15
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42:15In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, emphasizing the emotional journeys and transformations women experience during these life transitions. Mary highlights the importance of community, therapy, and self-compassion, recalling wisdom from h…
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Ep. 387: Getting Out Ahead of the Problem
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34:334 Spots Left for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and per…
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Boost Your Bones, Boost Your Brain: Proven Strategies to Prevent Osteoporosis and Enhance Cognitive Health with Kevin Ellis
56:48
56:48
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56:48Did you know your bone health is directly connected to your brain health? Emerging research shows that osteoporosis and cognitive decline share many of the same risk factors and that stronger bones may help reduce your risk of Alzheimer’s. Today, I interview Kevin Ellis, “The Bone Coach”, to uncover the surprising link between osteoporosis, gut hea…
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Elwin's Medichecks Blood Test Results...is he Healthy? I Rejuvenate Podcast Ep. 104
1:25:59
1:25:59
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1:25:59If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all his …
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Applications Open for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Healing the Mother Wound BETA live in Ojai, CA June 18-22nd http://jjflizanes.com/motherwound Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes is an Empowerment Strategist and the host of several podcasts in…
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The Hidden Toxins Aging Your Brain & Skin With Rachel Varga, BScN, RN, CANS
1:11:57
1:11:57
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1:11:57Every day, we’re bombarded by hidden toxins—from personal care products to the air we breathe. But did you know these toxins may be accelerating aging and increasing your risk for Alzheimer’s? In this episode, I have an insightful conversation with Rachel Varga, a double board-certified aesthetic nurse specialist and host of The School of Radiance …
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The Problems with Pellet Therapy & The Safety of Bioidentical Hormones
19:49
19:49
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19:49Are hormone pellets really the best solution for restoring your energy and vitality? When it comes to balancing hormones, one size does not fit all. Join Dr. Hotze as he explains why pellet therapy often falls short, and why he prefers bioidentical hormones in forms that can be easily customized and adjusted. With hormone pellets, you’re locked int…
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Anxiety & Depression Caused by Nutrient Imbalance? (William Walsh) I Rejuvenate Podcast Ep. 103
1:38:45
1:38:45
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1:38:45If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all his …
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