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Daily PPractices Podcasts

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Fairy Godmother Daily

Rosa Carson

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A New Awakening is upon us. I see a clear path to the collective creation of the world of OUR dreams, where winning means EVERYONE wins. I help you connect with your place and work in support of this vision. The Fairy Godmother Daily offers practices and perspectives, prayers and pep talks to connect you with grounded optimism and alignment so you can access your power, joy, freedom, and responsibility to cocreate the conditions of thriving for yourself and everyone around you. Rosa Carson i ...
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You Matter 11:41

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You matter! We are all connected, and that means your part is essential to all of us. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show…
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The Gift of Repair 10:52

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Learning to repair our relationships is both countercultural and powerful practice in support of the world of OUR dreams, where winning means everyone. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a…
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Creating a Harmonious Relationship with Your Body 11:40

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Everything in life you experience through the body, so it serves you to reclaim a harmonious relationship with it. I share practices for improving your relationship with your body. For those interested, my weekly membership Befriend Your Body can be found here, and three practices that you can do on your own are available to download below. Intro a…
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You Take Care of What You Love 10:49

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Where are you investing your care and attention? Does it align with what's important to you? If not, this is an exciting opportunity to get more right with yourself by releasing yourself from shame and reclaiming your care for yourself. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: ht…
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You Deserve to Love Your Life 9:48

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Are you putting up with less than the best because you don't see examples of better? The puppy pile rule demands we all live our best lives as our contribution to collective liberation and thriving. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practi…
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The Power of Choice 10:00

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We have more power to choose in our lives than we recognize. The practice of rephrasing "I have to" and "I can't" helps you see your choices. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Sup…
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Overwhelm is a Choice 10:59

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Overwhelm is a choice, and an accumulation of choices. This is great news, because it means we can make new choices, but first we have to address what's driving the old ways. I refer to this TikTok by Justin Scott titled What Went Wrong with Whiteness -- strong strong recommend that you check it out!! Intro and Outro music by Ashot Danielyan from p…
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What Burdens Can You Stop Carrying? 9:38

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We're all carrying more in our lives -- metaphorically and literally -- than we need to. What can you stop carrying right now? Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show…
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Puppy Pile Rule and the Right to Comfort 10:19

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Emily asked about how the puppy pile principle mixes with the "feature" of white supremacy culture that is white people's right to comfort. I explore the idea of a responsibility to comfort rather than a right. I'm excited to continue exploring this puppy pile metaphor for life. Email me questions, reflections, or comments at rosa@therosatechnique.…
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Befriend a Tree 10:28

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This episode encourages you to begin the practice of befriending trees and offers some personal reflections from my tree friendships. I mention the incredible and worthwhile read of Braiding Sweetgrass by Robin Wall Kimmerer. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.t…
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Puppy Pile Rule and Comfort 11:54

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I'm so excited to share the puppy pile rule and some initial reflections from it with you! How centering your own comfort in your life can improve everything you experience. I mention this interview with Martha Beck on Steven Bartlett's Diary of a CEO podcast. I'm gonna be talking about this idea more, so I'd love to hear your questions or reflecti…
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Beauty and Grief 10:58

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To appreciate beauty is a gift and nourishment, especially in these times. And to be able to experience and relate to grief as a form of beauty is necessary for us to move forward in a heartfelt way. This episode references Madame Snowflakes, the No Big Deal Sit created and anchored by Reverend Angel Kyodo Williams, and Audre Lorde's Uses of the Er…
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The New World is Here (with appreciation to Madame Snowflakes) 11:38

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How our choices in every moment create the new world. I share a re-orientation to my perspective on the world of our dreams, thanks to my teacher Madame Snowflakes. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you…
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Failure/mistake Journaling for Self Empowerment and Perspective 10:10

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I share a practice for making rich use of failures, mistakes, and other unwanted experiences in your life. There's an invitation here to be in open connection with your body, and for those who are interested in investing in the connection with your body, I encourage you to join my membership Befriend Your Body or download the practices linked below…
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Take a Bigger Perspective on Endings and Cycles 10:08

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Taking a bigger perspective on cycles and endings can offer you generative and imaginative ways to navigate these times. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show…
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The Importance of Valuing Yourself 9:58

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The dominant paradigm trains us to devalue ourselves, and that creates the conditions in us to tolerate less than we, and the whole world, deserve. I share practices for valuing yourself as a way of creating the ground for deep change in your life and our collective lives. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embod…
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Working with Unwanted Emotions 13:37

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I share a colloquial variation for working with challenging or unwanted emotions, following on what I shared in Episode 3.3 - Making Room for It All. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a t…
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Get You a Dreaming Practice 12:12

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We CAN change the world to be more loving, and giving ourselves the space to dream is an essential part of it. This episode returns us to the importance of a dreaming practice and shares the essential features of one. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosate…
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Making Room for It All 11:54

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We explore the importance of making room for the unwanted feelings in life. I recommend the Feeding Your Demons practice from Chöd Buddhism. Check it out! Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send m…
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Moon Practice (and FGD turns 100!) 12:32

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This is the 100th episode of the Fairy Godmother Daily! Thanks for being with me, friends! In this episode I explore working with the moon -- how and why. You're invited to a Full Moon ritual on Saturday April 12, register here: https://www.therosatechnique.com/full-moon-byb And I reference The Moon Book by Sarah Faith Gottesdiener as a valuable re…
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Welcome to Season 3! 12:36

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Welcome to Season 3! I share reflections on the Fairy Godmother Daily so far, how it's going, and why I hope it will inspire YOU to engage your creativity every day. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from yo…
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Orienting to Political Action 12:05

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I recorded this episode from Utila, Honduras! Enjoy the soundscape of grackles, doves, and the neighborhood. I mention this TikTok by Justin Scott (@cypher.j), which I recommend everyone check out: https://www.tiktok.com/@cypher.j/video/7482214052911910174 Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for…
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Stop Holding Yourself to Standards You Don't Agree With 10:52

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Social conditioning lives in the soma -- the body+energy body, all our habits and ways of relating to life. Creating the world of OUR dreams requires transmuting the discomfort of moving in new ways. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3pract…
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Integrity (and a small administrative note) 10:56

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An exploration of integrity, including an image of the unseen realm of energy that drives all material existence. Admin note: I'll be traveling for the next week, so I may miss some episodes! I'll be reliably back on the daily starting April 7. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and p…
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Right Place Right Time 9:48

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I share my spiritual belief that I'm always in the right place at the right time, and its companion belief that I always have everything I need in every moment. Reflections on the theme. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always…
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Nurture and Follow What Feels Good 10:46

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Your inner guidance will never steer you wrong. On nurturing and valuing your inner compass, with practices to support. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show…
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Your Voice is Powerful Magic 11:32

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Your voice is powerful magic, giving you access to your joy, power, and alignment. this episode shares two effective ways to practice using your voice in support of the world of our dreams. I mention the book My Grandmother's Hands by Resmaa Menakem. I also invite everyone to register here (free!) for a special Full Moon Ritual as part of my Befrie…
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Intentions for Change (behind the scenes) 14:35

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This episode offers a peek behind the curtain of the making of the FGD and shares a change I'm making in my process that I intend to support the change work this podcast aims to inspire and nurture. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practi…
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On Doing Our Part, plus Tonglen Meditation 11:07

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I share a vision for how each of us doing our work contributes to collective leveling up and a Tonglen meditation. I mention this introduction to tonglen by Pema Chodron, which I highly recommend. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practice…
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Supportive Beliefs for the World of Our Dreams 10:43

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We explore some beliefs that can support us in moving through uncertainty towards the world of our dreams. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show…
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What's Your Part in the World of Our Dreams? 10:37

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Wondering what's your part in the world of our dreams? In this episode, I share the practices that will reveal the answer to you. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the sho…
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