Best Disc Injuries Podcasts (2025)

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Building Bulletproof Backs Ep 26 - Somatic Back Pain Insights Shared by Brian Traskos 33:05

1d ago33:05

33:05

Send us a text Welcome to the 26th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset…

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EPISODE 55: 2025 Fitness Misconceptions - What The Experts Want You To Know! 51:01

8d ago51:01

51:01

This National Physical Fitness and Sports Month, it’s time to clear the confusion about what really works in fitness. Join Dr. Ja’nae Brown and Lawrence Alcera, co-owner of Port Town Fitness as they pull back the curtain on the most common fitness myths holding you back in 2025. From misleading social media trends and fad diets to the false promise…

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Hope After the Darkness: A Long-Term Herniated Disc Success Story 33:22

1M ago33:22

33:22

Send us a text When Susan first felt pain in the back of her leg in 2018, she had no idea a tiny disc herniation would nearly destroy her life. After losing 100 pounds, the 34-year-old healthcare worker expected to feel better, not worse. Instead, she found herself unable to sit, sleep through the night, or live without constant agony from sciatic …

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"My Tough Microdiscectomy Recovery: Why I’m So Glad I Had the Surgery | Herniated Disc Journey" 47:19

1M ago47:19

47:19

Send us a text Support the show Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.By Christine King

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Building Bulletproof Backs Ep 25 - Finding the Right Back Pain Therapist with Isobel Barak & Nicole Millar 27:51

1M ago27:51

27:51

Send us a text Welcome to the 25 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…

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EPISODE 54: Upper Back Strain- Why It Happens & How to Fix It for Good! 25:20

1M ago25:20

25:20

One of the most common complaints we hear in physical therapy is upper back pain—that nagging discomfort between the shoulder blades. It’s sore, tight, tender, and often feels like if someone could just dig into it with their fist, the pain would go away. The culprit? An upper back strain. In this episode, we’ll break down the symptoms, causes, and…

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Beyond the Fourth Surgery: Finding Freedom After Spinal Fusion 32:15

1M ago32:15

32:15

Send us a text Phil shares his 30-year journey through four back surgeries, from a herniated disc at age 22 to a successful spinal fusion in his fifties, proving that recovery and returning to an active lifestyle is possible with the right approach. • Developed first herniated disc at L5-S1 at age 22 despite being very fit and active • Underwent la…

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What No One Tells You About Healing After a Microdiscectomy 10:34

2M ago10:34

10:34

Send us a text Back surgery recovery involves unexpected challenges that doctors rarely explain beforehand, from extreme boredom to the misconception that you'll immediately wake up pain-free. I share personal insights and practical tips to better prepare mentally and physically for the recovery journey following microdiscectomy. • Prepare for bore…

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EPISODE 53: Rib Sprains - Causes, Symptoms, and Effective Recovery Strategies 25:46

2M ago25:46

25:46

A rib sprain can quite literally "take your breath away," making even simple movements and breathing painful. Without proper treatment, it can lead to ongoing instability and dysfunction. In this episode, we are discussing the structures involved in a rib sprain and the essential steps for proper healing. FULL BLOG: https://www.physicaltherapysanpe…

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Healed Without Surgery: A herniated disc success story 36:40

3M ago36:40

36:40

Send us a text Andrew shares his transformative journey through chronic back pain, detailing the various treatments he pursued and the lessons learned along the way. His experience emphasizes the importance of understanding one's body, promoting a proactive approach to recovery that extends beyond surgical options. • Andrew's initial injury working…

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Microdiscectomy Recovery Story: Making Surgery Look Easy 35:13

3M ago35:13

35:13

Send us a text Jessa shares her heartfelt journey of battling back pain due to a herniated disc, navigating from chiropractic care to ultimately undergoing successful surgery. Her story highlights the importance of seeking proper diagnosis, advocating for oneself, and finding community support in the journey towards recovery. • Jessa’s history of b…

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EPISODE 52: Understanding Upper Crossed Syndrome: What It Is and How It Affects You 36:27

3M ago36:27

36:27

Do you spend hours slumping over your desk or staring down over your phone? That nagging tension or pain in your neck, shoulders, or upper back could be more than just bad posture—it might be Upper Crossed Syndrome (UCS). Upper Crossed Syndrome is a common condition caused by muscle imbalances in the upper body, often due to poor posture and repeti…

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Nurse to Patient: Chelsea's Journey Through a Herniated Disc and Back Surgery Recovery 19:22

4M ago19:22

19:22

Send us a text Support the show Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.By Christine King

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EPISODE 51: From Rehearsals to Curtain Call- Preparing Nutcracker 2024 Dancers with Strength, Conditioning, and Injury Care 43:22

4M ago43:22

43:22

Performing in or attending The Nutcracker ballet is one of the largest holiday traditions in the dance world! Physical Therapy San Pedro (PTSP) has been proudly supporting the San Pedro City Ballet’s Nutcracker for over five seasons. It has been a true honor for us and we love supporting our community. The work begins long before the holiday season…

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EPISODE 50: 2024 It's A WRAP!! 47:49

5M ago47:49

47:49

2024 at Physical Therapy San Pedro was full of challenges, but many good things also came to fruition! Come along for the ride and see what it’s like to be part of a Sports Physical Therapy Team! To our patients, clients, followers, and supporters—thank you! Here’s to 2025. Great things are on the horizon, and we can’t wait to share them with you! …

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Chiropractic For Sports Recovery

6M ago

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Chiropractic care helps athletes return to their sport faster by reducing tension on the spine and nervous system which allows the body to function at it's peak so it can heal and recover.By Dr. Scott Gardner

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How To Heal A Herniated Disc Without Surgery: Dr Jeff's Aproach 43:47

6M ago43:47

43:47

Send us a text S3009 Join us for an enlightening conversation with Dr. Jeff, the trailblazer behind High Performance Spine, as he shares his transformative journey from a devastating back injury to revolutionizing non-surgical back pain treatments. Dr. Jeff's story is not just about overcoming personal adversity; it's about breaking new ground in t…

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EPISODE 49: Why High School Athletes Need to Strength Train Year-Round! 39:59

6M ago39:59

39:59

At Physical Therapy San Pedro, we understand the pressure young athletes endure to perform at their best. One critical element that can significantly impact their performance and longevity in sports is strength training. Injuries are a common occurrence in the world of athletics. They can happen during games, practices, or even just during regular …

1
Surviving The Dread Re-Herniation 41:13

6M ago41:13

41:13

Send us a text What happens when a passion for fitness collides with a life-changing back injury? Jared, an aircraft engineer from Louisville, Kentucky, knows all too well. Join us as he opens up about the unexpected turn of events that began with a routine weightlifting mishap and led to a debilitating journey through back pain and sciatica. As Ja…

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Holistic Healing in San Diego: Cara's Acupuncture Insights 20:58

7M ago20:58

20:58

Send us a text Join us for an enlightening episode of Bed Back and Beyond as we sit down with the inspiring Cara Dinote, a skilled acupuncturist whose journey into acupuncture and Chinese medicine is nothing short of fascinating. Cara's transition from studying psychology in Philadelphia to practicing acupuncture in San Diego showcases her dedicati…

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Journey through Pain: Matt's Triumph over Sciatica 22:23

7M ago22:23

22:23

Send us a text What if a simple round of golf changed your life forever? This episode of Bed Back and Beyond features Matt, a 34-year-old from New Jersey, who shares his compelling story of battling a severe back injury that spiraled into sciatic pain and debilitating symptoms like foot drop and pelvic tilt. Matt opens up about the frustrating jour…

1
Rising from the Wreck: Gallo's Journey from Motorcycle Collision to Music Venue Owner 30:35

7M ago30:35

30:35

Send us a text Ever wondered what drives someone to get back on a motorcycle after multiple collisions? Meet Gallo, a resilient business owner from Reno, Nevada, who shares his incredible journey from tradesman and bartender to the proud owner of a live music venue called Sucias. Gallo's story is a testament to living life fully, despite the risks,…

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Brewing Strength: Eric's Triumph Over Chronic Pain 23:38

7M ago23:38

23:38

Send us a text What happens when a professional brewer's back gives out, and he's left immobilized for weeks? Eric Stuhlmacher's journey from severe back pain to resilience offers valuable lessons for anyone dealing with chronic pain. In this episode, Eric shares the raw, emotional highs and lows of living with a herniated disc. From a sudden immob…

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EPISODE 48: Meet the New Faces - Introducing the Dynamic PTSP Team of 2024 38:34

7M ago38:34

38:34

At Physical Therapy San Pedro (PTSP), we’re excited to highlight our incredible team for 2024! No matter who we have had on the PTSP team, our practice is committed to helping you achieve peak performance and optimal health. Each member brings a wealth of knowledge, diverse expertise, and a shared commitment to empowering our patients. We will also…

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Chiropractic Care for All Ages

8M ago

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Chiropractors help patients of all ages from newborns to seniors by correcting spinal alignment with the goal of improving overall body function, range of motion, joint function, and quality of life.By Dr. Scott Gardner

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Paralysis to Purpose: Erica's Inspiring Journey from Tragedy to Triumph 45:00

8M ago45:00

45:00

Send us a text Imagine being a successful business owner and mother, and then, in an instant, everything changes due to a devastating car accident. This episode of Bed, Back, and Beyond brings you the awe-inspiring story of Erica Sosna, who faced the unimaginable challenge of being paralyzed from the waist down after a car accident during a snowsto…

1
Volleyball Spike to Surgery: Brittany's Battle with a Herniated Disc and Road to Recovery 41:25

8M ago41:25

41:25

Send us a text What happens when an athlete renowned for her energy and passion is suddenly sidelined by a crippling back injury? Join us on this episode of "Bed, Back and Beyond" as we explore the journey of Brittany, an avid volleyball player living in Philadelphia, whose life took an unexpected turn due to a severe back injury. Through her compe…

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Navigating Back Pain: Mahesh's Non-Surgical Path to Recovery and Resilience 30:25

8M ago30:25

30:25

Send us a text S301 Could you imagine facing a severe back injury that threatens not only your physical well-being but also your career? Mahesh, a software engineer from Bengaluru, India, opens up about his journey of battling three bulging discs, navigating through initial misdiagnoses, and finally finding the right path to recovery with the help …

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EPISODE 47: Speeding Up Recovery - Tips from a Sports Physical Therapist 30:15

8M ago30:15

30:15

AT Physical Therapy San Pedro, we’ve seen firsthand how injuries can impact an athlete’s performance and mental state! There are things you can do to lengthen your recovery time from an injury and specific things you can do to speed up your recovery. We will discuss how you can optimize your recovery while minimizing the risk of re-injury. ⬇️ Under…

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How Poor Posture Causes Pain

9M ago

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Chiropractors teach proper posture and provide adjustments to improve posture in an effort to avoid back and neck pain and other issues caused by poor posture.By Dr. Scott Gardner

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Bed Back and Beyond Podcast Trailer 2:37

9M ago2:37

2:37

Send us a text Have you ever felt trapped in a body that seemed to betray you, leaving you in constant pain and emotional turmoil? Join me, CK, as I share people's battle with herniated disc and other injuries that turned their world upside down. Discover how they navigated through the maze of fear, depression, PTSD, and the daunting decision of wh…

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Understanding Disc Herniation

9M ago

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Spinal discs may become herniated due to trauma or simply the aging process and cause serious back pain. Chiropractors can help speed up recovery time and improve overall spine health.By Dr. Scott Gardner

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EPISODE 46: Disc Herniations - Anatomy, Symptoms, and Treatment 30:41

9M ago30:41

30:41

One of the most common low back injuries is the disc herniation! At Physical Therapy San Pedro we see a ton of patients on a daily basis in our center with this injury. For this reason, we have become experts in treating herniated discs! If you are struggling with Low Back Pain, numbness, tingling, or weakness in your legs, or you were told that yo…

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Ultra Marathoner’s Triumph: Loretta's Journey from Debilitating Back Pain to Recovery 58:56

10M ago58:56

58:56

Send us a text What happens when a passionate marathon runner is suddenly sidelined by a herniated disc? Join us as we explore the incredible journey of Loretta, a dedicated mother and ultra marathoner, whose life took a drastic turn due to a severe back injury. Discover how Loretta navigated the tumultuous path from intense physical activity to be…

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Quantum Resilience: Journey from Herniated Disc with Ehlers-Danlos syndrome to Hope 33:09

10M ago33:09

33:09

Send us a text S02#11 What if battling excruciating pain far from home could spark a story of incredible resilience and hope? Meet Adithi Udupa, a postdoctoral researcher from India now in Sweden, who faced the daunting challenge of a herniated disc while pursuing groundbreaking work in quantum computing. From emergency room visits to maintaining a…

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Yogi Aaron's Path from Pain to Healing: Avoiding Spinal Fusion 41:50

10M ago41:50

41:50

Send us a text Ever wondered how a seasoned yoga teacher overcame chronic back pain without surgery, and developed a groundbreaking technique in the process? In this episode, Yogi Aaron shares his incredible journey from debilitating back pain to becoming a pain-free yoga specialist. We discuss how his active youth and initial stiffness led him to …

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EPISODE 45: SI Joint Pain - Anatomy, Risk Factors, and Treatment 29:55

11M ago29:55

29:55

Have you ever experienced a nagging pain in your low back, above the back of your hip? This area below your lower back is known as your sacroiliac joint or “SIJ.” We will be discussing: -The structures of the SIJ -Common risk factors/ mechanisms of injury -and Treatment FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-45-si-joint-pai…

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Spinal Fusion Success Story: Spondylolisthesis Treatment 49:31

11M ago49:31

49:31

Send us a text Robert Carmichael thought his back pain was just a pulled muscle until it left him immobile during a beach trip in 2020. His journey from confusion to diagnosis sheds light on the complexities of living with spondylolisthesis, a condition where a vertebra slips out of place. Through chiropractic care and orthopedic consultations, Rob…

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Reclaiming Life from Pain: Insights from Julie Donnelly 37:27

11M ago37:27

37:27

Send us a text Transform your understanding of chronic pain management with our special guest, Julie Donnelly, a seasoned massage therapist and pain relief expert with 35 years of experience. Listen as Julie shares her remarkable journey from standard massage therapy on a cruise ship to pioneering her unique muscular therapy practice. Discover the …

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Emotional Recovery After Injury: Surviving to Thriving 50:47

11M ago50:47

50:47

Send us a text Facing chronic pain or a severe injury can feel like navigating an endless maze of frustration and despair. Today's episode of Bed Back and Beyond brings a beacon of hope and actionable advice from Dr. Alan Weisser, a clinical psychologist and author of "New Possibilities: Unraveling the Mystery and Mastering Chronic Pain." After a n…

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Stressed out? See a Chiropractor.

11M ago

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Chiropractic care helps the body fight the negative effects of stress by removing interferences in the nervous system so it can process stress.By Dr. Scott Gardner

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A Black Belt’s Story of Non-Surgical Recovery From a Herniated Disc 30:40

11M ago30:40

30:40

Send us a text What if a simple sneeze turned your life upside down? Join us as we dive into the remarkable story of Sydney Lewis, a black belt in Brazilian Jiu-Jitsu and co-owner of Lions Crest Brazilian Jiu-Jitsu Academy. Sydney's journey from a sudden, agonizing blackout to the ER, diagnosed with two herniated discs, is a testament to her resili…

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EPISODE 44: Low Back Pain - Understanding Sprains & Strains 29:39

11M ago29:39

29:39

Low Back Pain is always a hot topic because it impacts so many of us on a daily basis. KNOWLEDGE IS POWER. If we can understand how the spine works, its likes and dislikes, then we can do a lot to help ourselves heal or prevent future occurrences. In this Episode, we will discuss: -Anatomy -Common Symptoms -The Healing Process -Treatment Don't let …

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Building Bulletproof Backs Ep 24 - The Alchemy of Pain; Transforming Suffering into Peace with Meera Ishaya 42:32

11M ago42:32

42:32

Send us a text Welcome to the 24 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…

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Conquering Brain Injury Twice, a Story of Unyielding Resilience 38:38

12M ago38:38

38:38

Send us a text Imagine waking up one day to discover the most fundamental abilities you've taken for granted—walking, talking, smiling—have vanished. That's the reality Dan MacQueen faced after enduring not one, but two brain injuries. He joins us to recount his remarkable journey from a once active lifestyle in to relearning the simplest of tasks …

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Building Bulletproof Backs Ep 23 - "Healing Hands: The BioTouch Story with Paul Bucky" 29:52

12M ago29:52

29:52

Send us a text Welcome to the 23 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…

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Bending but Never Breaking: Anthony Lara’s Spine Recovery Journey 34:22

12M ago34:22

34:22

Send us a text Sometimes, our greatest trials come from the most unexpected places, and the journey back to health can be as arduous as climbing a mountain with no peak in sight. That's the story Anthony Lara, an online fitness and mindset coach, brings to our table. A childhood accident set off a series of events that culminated in spine surgery, …

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Herniated Disc Recovery: Learning How to Have A Healthy Spine 43:41

12M ago43:41

43:41

Send us a text When back pain strikes, it's not just the physical discomfort that can be debilitating, but the journey to recovery can often be a lonely one. Cue the entry of Jason Gilbert, a chiropractor who not only fought his own battle with a herniated disc but also took his healing hands to the unexplored terrains of Latin America, offering a …

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Building Bulletproof Backs Ep 22 - Energy Healing for Back Pain: Beyond Skepticism with Mike Sententia 36:54

12M ago36:54

36:54

Send us a text Welcome to the 22 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindse…

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Spinal Cord Injury Triumph: Rising from Paralysis to Surf with Unwavering Resilience and Joy 44:27

1y ago44:27

44:27

Send us a text S2002 Imagine the sheer will it takes to lift your spirit and your body from the depths of despair. Elena, once an active bodybuilder and surfer, faced such a trial when a car accident left her paralyzed from the waist down. Her story is a compelling saga of human resilience and the unyielding pursuit of joy, despite life's harshest …

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