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The Microbial Mindset Podcast

Sure-BioChem Laboratories

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The Microbial Mindset Podcast explores the critical role of microbiology in ensuring safety, compliance, and innovation across industries. Hosted by Rafiq and Tiffany, industry experts from a leading contract laboratory, the podcast dives into microbial testing, contamination prevention, regulatory insights, and the latest advancements in lab technology. Whether you're in pharmaceuticals, food & beverage, cosmetics, or environmental monitoring, this podcast delivers expert interviews, indust ...
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Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website ...
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New Mission Career Transition

Christopher Kaprielian

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A military career transition podcast with lessons learned from former service members in their civilian careers and those that help service members transition to new careers. Chris Kaprielian, an active-duty Marine, and Alexandra Kaprielian, a talent/people management specialist with SYPartners, host The New Mission Career Transition Podcast. Disclaimer: Opinions provided by the podcasters or interviewees on the New Mission Career Transition Podcast are their own and don’t necessarily repres ...
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In this episode of the Guardian Mindset Podcast, Attorney Eric Daigle dives deep into the critical legal issues shaping modern protest response tactics. Broadcasting from Dallas, Daigle walks through the Ninth Circuit’s decision in Puente v. City of Phoenix, a pivotal case arising from a 2017 protest at a Trump rally. This case is more than a legal…
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Environmental monitoring stands as the unsung hero of quality control across regulated industries. As we explore in this episode of Microbial Mindset Today, these systematic testing practices function as silent guardians, protecting products from invisible microbial threats that could compromise safety and trigger costly recalls. Drawing from our c…
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**WARNING THERE IS A LOT OF LAUGHTER IN THIS EPISODE, YOU MAY FEEL YOU'RE WITH YOUR MATES IN A BEER GARDEN** Melissa Power is one of the world’s leading indoor cycling experts. With nearly two decades of experience, she has trained more than 600 instructors through her certification programme, the brilliantly named MPowered Academy. She’s taught ov…
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The invisible world of microbiology takes center stage as we unpack the science behind environmental monitoring (EM) programs and clean rooms. This comprehensive discussion reveals how these critical systems protect sterile manufacturing processes across pharmaceuticals, food safety, cosmetics, and beyond. Tiffany, President and Chief Scientific Of…
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London Marathon Debrief: Recovery Tips & Best Moments | BBC Radio London with Arj Thiruchelvam The 2025 TCS London Marathon is done — but your recovery is just beginning. In this BBC Radio London post-marathon debrief, I joined Shay Kaur-Grewal on 28th April to share expert tips on:🛌 What proper recovery actually looks like 🏃‍♀️ When to return to r…
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🎙️ LIVE FROM THE FINISH LINE 🎙️ For the 45th TCS London Marathon, I had the honour of co-presenting the official BBC Radio London broadcast alongside Shay Kaur-Grewal — live from the finish line in central London! 🏁 This 2-hour special captured: The emotional finish of thousands of runners Incredible interviews from the everyday heroes Real-time ra…
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1 Week to Go! Mindset, Taper & Fuelling Tips | BBC Radio London With just 7 days until the 2025 TCS London Marathon, I joined Shay Kaur-Grewal for the final episode of our 4-part BBC Radio London series. This episode is all about:✅ Getting your mindset right ✅ What tapering should actually look like ✅ Carb loading done properly — no more myths ✅ Fi…
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Andy shares his powerful journey—from being born in Japan to moving to the U.S. at 16 to chase his dream. Now at 25, he's living that dream: training, teaching, and competing at the highest level. A black belt under André Galvão, Andy has conquered major IBJJF titles and continues to inspire with his work ethic, mindset, and passion for jiu-jitsu. …
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London Marathon Series Ep 3: Tapering Right, Carb Loading & Final Week Training With just 12 days to go until the London Marathon, I joined Jumoké Fashola on BBC Radio London for Week 3 of our Marathon Build-Up Series – and it’s a must-listen for every runner getting race-day ready! 🏁🎙️ 💬 This week’s big questions: ✅ What is tapering? And why “doin…
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Have you ever wondered about the invisible world that exists all around you? The microbes that inhabit your food, your skin, your home—even inside your body? In this fascinating conversation, microbiologist Tiffany Hager, President of Shore Biochem Laboratories, takes us behind the microscope to explore the critical role microbiology plays in our e…
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London Marathon Series Ep 2: Gels, Hydration, Gut Training & Injury Advice With just 3 weeks to go until the London Marathon, we’re back on BBC Radio London with another essential episode for runners! 🏃‍♂️🎙️ I joined Shay Kaur-Grewal for Episode 2 of our Marathon Build-Up Series to talk about the big questions runners are facing right now: 🔥 This e…
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London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam! The London Marathon is just weeks away, and I’m back on BBC Radio London with Shay Kaur-Grewal to guide you through the final stretch of training! 🎙️🏃 This first episode of our 4-week marathon prep series covers: ✅ Mindset: How to stay mentally strong in the f…
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🎙️ On episode 153 of The BJJ Mental Coach Podcast, you’ll hear from Fabin Rosa, owner of Fabin Rosa BJJ in Orlando, Florida. 🏆 A 2024 IBJJF Master World Champion, he recently claimed another major title by winning the 2025 IBJJF Pan Championship—right in his backyard of Orlando. 🌴🥇 In this episode, Fabin shares his journey, from his early days in t…
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Have you ever wondered what actually happens behind the scenes when a food recall hits the news? Our fascinating deep dive into the world of food safety reveals the crucial scientific detective work that protects you and your family from dangerous contamination. When those alarming headlines about E. coli in ground beef or Listeria in frozen shakes…
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In this audio, I share my experience at the 2025 IBJJF Pan Championship. Remember, after every competition, you should re-evaluate four key aspects: technical, strategic, physical, and mental. I’ll discuss three important reflections from my experience, and I hope this information can help you in some way. 📺 Watch the full video now on YouTube: The…
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What exactly goes into determining if that food in your refrigerator is still safe to eat, or if that medication will remain effective until its expiration date? Our debut episode of the Microbial Mindset podcast pulls back the curtain on shelf life studies – the critical scientific work that protects consumers from potentially dangerous products. …
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The Future of AI in Law Enforcement The Guardian Mindset Podcast is back with a critical conversation on Artificial Intelligence in Law Enforcement. Attorney Eric Daigle sits down with Attorney Joseph Race, an expert in policy and accreditation, to break down the real-world implications of AI in policing. From predictive analytics and real-time cri…
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BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars! I was back on BBC Radio London with Shay Kaur-Grewal for an incredible Week in Review, joined by Nike Coach Joelle D'Fontaine! We covered some of the hottest topics, including: 🏃‍♂️ 8 Weeks Until the London Marathon! How runners should be preparing. 🎭 T…
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Welcome to Episode 152 of The BJJ Mental Coach Podcast! Today’s guest is Matthew Karakoulakis—a lawyer, accredited mediator, and Brazilian Jiu-Jitsu black belt with nearly 20 years of experience in both law and martial arts. Named Australia’s Most Influential Lawyer, Matthew applies his expertise in negotiation, leadership, and strategy both in bus…
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In this episode, Attorney Eric Daigle dives into Barnes v. Felix, a crucial Supreme Court case with significant implications for law enforcement professionals. The case, currently under review after oral argument on January 22, 2025, addresses the use of deadly force, the totality of the circumstances standard, and the moment of threat doctrine. Da…
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In this podcast episode, Chris and Alexandra interview Jake Brown and Daniel Pierce, former Marine Corps officers who transitioned into the consulting and recruitment space. They discuss their military backgrounds, the challenges of transitioning to civilian life, and the founding of their company, Brown and Pierce Consulting. The conversation delv…
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BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health! had the pleasure of joining BBC London's Shay Kaur-Grewal and Nick Ede to dive into some of today’s most talked-about topics. From the revival of running led by Gen-Z and the explosive growth in marathon participation to major issues like the Heathrow exp…
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I recorded a quick video for YouTube and audio for the podcast, summarizing my experience at the 2025 IBJJF European Championship in Lisbon, Portugal. 🇵🇹 This was the first of the four major IBJJF events I plan to compete in this year. In the video, I share three key lessonsfrom the competition that you can keep in mind for your next event. 📺 Watch…
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BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open! Join me, Arj Thiruchelvam, Head Coach of Performance Physique, as I sit down with BBC London's Shay Kaur-Grewal and Nick Ede for a lively discussion on trending news stories. From the behind-the-scenes drama at the Australian Open to the rise…
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Episode Summary: Welcome back to The Guardian Mindset Podcast with Attorney Eric Daigle. Kicking off 2025, this episode tackles the timely and controversial topic of geofence warrants. As technology continues to redefine modern policing, these powerful investigative tools raise critical questions about privacy, constitutional rights, and the future…
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In this episode, you’ll hear the inspiring story of Thalys Pontes, owner of Tap BJJ Academy in Rock Hill, South Carolina. At just 24 years old, Thalys, an IBJJF World Champion, has already accumulated a wealth of life experience. From living in Jiu-Jitsu academies, teaching private classes in exchange for food, to traveling and competing in 21 coun…
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BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam Listen back to the interview from the 28th November 2024. Join Arj Thiruchelvam and Shay Kaur-Grewal as they dive into the week's most compelling stories. From the latest in sports to the significance of World AIDS Day, this podcast delivers insightful discussions and expert…
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🏰 Engineers Up!! 🏰 In this engaging conversation, Chris Kaprielian reconnects with Joseph Kenyon, a retired Master Sergeant in the Marine Corps, to discuss his journey from a small town in Massachusetts to a successful career in project management within the construction industry. They explore Kenyon's military background, the challenges of transit…
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📢 Q: Is there a practical “personality test” for helping a service member transition? 📢 Q: How can we apply our military leadership in a private company? Our guest, Mike Vincent, answers these questions and more. Mike is a retired Marine Corps logistics officer who now supports business operations at his family’s company, Liber Heating and Air Cond…
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In this episode, Eric tackles the hot topic of election law as we approach the November 2024 elections. Eric took the time to address the critical intersection of law enforcement and community safety during elections. Key Topics: The Role of Law Enforcement in Elections: Eric emphasizes the essential role law enforcement plays in ensuring free, fai…
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On this GDT #8, I share my experience at the 2024 IBJJF Master Worlds. I’ve compiled two videos from my YouTube channel, plus an intro explaining what the audio is about. If you enjoy these audios and want me to keep posting more YouTube content, please let me know on Instagram @gustavodantasbjj. Gustavo Dantas www.jiujitsutribe.org www.thebjjmenta…
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Welcome to episode 150 of the BJJ Mental Coach Podcast! Today, I’m joined by Nick Haider, a Brazilian Jiu-Jitsu black belt and the founder of Guardian Project Los Angeles. Nick’s journey in martial arts began at just 7 years old after being a victim of bullying, which ignited his passion for self-defense. What started as a way to protect himself ev…
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In this episode of The Performance Physique Podcast, expert Coach Arj Thiruchelvam joins BBC London’s Claira Hermet to dive into the challenges of staying motivated to exercise during the colder months. Discover actionable tips to keep moving, maintain your fitness, and beat the winter blues with workouts tailored for any weather. Tune in for insig…
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I had the privilege of being a special guest on BBC London's show with the incredible Shay Kaur-Grewal, alongside the always insightful Nigel Clarke. As the Head Coach of Performance Physique, I joined the conversation to explore some of today’s most pressing issues, from the recent riots to the lasting impact of the Olympics, and the rapid evoluti…
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📢 Q: How do you start a fitness company and scale it? 💡 A: Create an app and service that unites all similar business owners and potential customers. 🤔 When Mike Cragholm told me about it, it sounded a bit crazy. After hearing his explanation, I realized he created a profitable win-win-win scenario for his company, fitness business owners (jiu jits…
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Welcome to BJJ Mental Coach Podcast Episode 149. I'm your host Gustavo Dantas, and today we have Derek Price, a former NFL player, jiu-jitsu brown belt, and founder of The Faction Foundation. Derek and I first crossed paths in the early 2000s when he was a chiropractor, and I've been inspired by his journey ever since. This episode is packed with p…
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📢 There are many available jobs in the federal government…look beyond the DoD. 😒 I know. That statement isn’t a surprise, but you may be surprised that the job you want and are qualified for is open in the USDA, DHS, FBI, OPM, Department of the Treasury, etc. AND...they will consider work experience if you don't have a degree. 🧐 AND…it may be avail…
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Join us as we talk with Kevin Lucas, co-founder of New Hope Regeneration. Kevin shares insights on the benefits and applications of stem cell therapy for chronic pain and health challenges. I recently shared my struggle with a neck injury that limited my training and teaching. On December 1, 2023, I received my first stem cell treatment at New Hope…
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Show Notes: In this special 4th of July episode, attorney Eric Daigle is joined by his son, Captain Matthew Daigle, and daughter-in-law, Jennifer Daigle. They discuss the importance of family, integrity, and commitment within both the military and civilian law enforcement sectors. Highlights include: Matthew's Journey: From West Point to his experi…
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📢 Military transition is also about closure…in the clinical sense. That’s one of many big takeaways our guest, Corie Weathers, provided us on this episode. Corie was the 2015 AFI Military Spouse of the Year and is a Licensed Professional Counselor, Board Certified Coach, and author of “Military Culture Shift: The Impact of War, Money, and Generatio…
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Show Notes: In this episode of the Guardian Mindset Podcast, Attorney Eric Daigle delves into the complex and evolving role of artificial intelligence in law enforcement. Highlighting a DLG Legal Update published in early 2024 on the 'Artificial Officers Dilemma,' Attorney Daigle discusses the balance between intelligence and integrity in policing.…
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Jake Watson is a black belt in Brazilian Jiu-Jitsu under Andre Maracaba, a Junior Golden Gloves Boxing Champion and a 3x Amateur Muay Thai National Champion. He is 26 and He has competed at the highest level of BJJ, being ranked #5 in the -88kgs Division on the FloGrappling Worldwide Black Belt Rankings. As a broadcaster, Jake has actively worked a…
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“A Marine and Soldier walk into a bar…” …and they devised a plan to start a non-profit veteran-scholar initiative focused on the holistic wellness of veterans (and first responders) battling the moral, psychological, and spiritual impacts of war through the thoughtful application of Regenerative Rhetoric. 😳 What? You expected a joke?? 😅 Ramiro Metz…
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BBC London Arj Thiruchelvam, Maia and Jamoke 30/05/24 The week in review with Shay Kaur-Grewal, I was joining Maia, to discuss a range of current affairs and trends from the previous week, including me saying I don't have a clue about Love Island and I still love a party! A bit of a different episode this one because we're gaining a bit of attentio…
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Ever thought about learning to code? Our guest, Jimmy Ferrara, is a prior-service Intel Marine, OIF veteran, software engineer, and technical program manager with experience in coding and project management at small and large tech companies. In this episode, Jimmy told us about... ✅ True romance...or lack thereof in Fayetnam (🤣) ✅ Getting Started i…
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Mike Mella is a 49-year-old published author and Brazilian Jiu-Jitsu brown belt originally from Sweden and now based in Brazil. Mike shares his journey from discovering BJJ to co-founding BJJKIDS.ORG, a Non-profit organization transforming social projects in Rio's impoverished communities. With a background in psychology and a deep connection to Br…
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“You don’t have to have it all figured out.” Why? Because the path to the next career is rarely a straight line. Our guest, Samantha (Sam) Gassman, told us how she went from being an AFSOC Navigator to becoming a Senior Manager of Communications for a Fortune 100 Company and a published author. Hint: She did not take a straight path to her current …
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Show Notes: In this episode of the Guardian Mindset Podcast, Host Attorney Eric Daigle sits down with Chief Donna McNamara of the Stoughton Police Department, Massachusetts. They discuss her extensive career, leadership philosophy, and the evolution of mentorship in law enforcement. Key Topics: Introduction and Background: Chief Donna McNamara's ca…
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Watus Cooper is the founder of Unfair Advantage Performance (UAP) in Tempe, Arizona. He is a former D1 Track Athlete, a strength and conditioning coach at the University of Arizona, and a blue belt in jiu-jitsu. At UAP, they specialize in a comprehensive range of services, from the cold plunge and infrared sauna to the restorative power of compress…
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📢 Want to know what you have that companies need? 📢 Answer: L.O.C.K.E.D. 😳 (OK...I'll explain below...) Our esteemed guest, James D. Murphy (or as many know him, 'Murph'), brings a wealth of experience as a USAF and ANG F-15 instructor pilot, Founder and Chairman of Afterburner Inc., Managing Partner of Afterburner Capital, and author of several bo…
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