Best How To Lose Weight After Kids Podcasts (2025)

1
Luke Jones and Nestor pick up the last place pieces after another Orioles collapse at Yankee Stadium 49:04

8h ago49:04

49:04

The Baltimore Orioles went 3-4 on an important AL East road trip through Tampa and New York. As a last-place team, that's not good enough but it was the way they lost games that was more disturbing. Luke Jones and Nestor discuss 8-0 blown leads, almost getting no-hit at Yankee Stadium and the indignity of losing another one-run lead in the 8th inni…

1
Jack Hues of Wang Chung takes Nestor by the hair for a tour of the 1980s and dance hall days of today 14:52

12h ago14:52

14:52

The eighties are coming back this summer! If you remember MTV hits like "Dance Hall Days," "Let's Go" and "Everybody Have Fun Tonight," you'll love this visit with Jack Hues of Wang Chung as he tells Nestor about this summer's tour with Rick Springfield, John Waite and Paul Young that stops at Wolf Trap Filene Center on July 6th. Still cool on craz…

1
4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked 29:29

19h ago29:29

29:29

Are you constantly checking your phone without even realizing it? In this powerful and personal episode, I’m diving deep into the addictive nature of screen time and how it quietly consumes our days—and our lives. You can expect practical tips (as always) to cut back on phone usage, my own screen time habits, how to track yours, and the simple but …

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How To Become A Sugar Baby And Other Hollywood Tales With Podcaster Scott Nathan. Friday, June 20th, 2025 | Sarah Fraser 1:06:07

19h ago1:06:07

1:06:07

In this episode, I had the pleasure of welcoming back my friend Scott Nathan, host of the Bad Decisions Podcast. We discussed his journey into podcasting, the challenges of researching guests, and some hilarious mishaps he encountered along the way, particularly with ChatGPT. Scott shared insights about his successful book and an exciting opportuni…

1
Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!) 1:25:49

20h ago1:25:49

1:25:49

Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstim…

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127| Should You Take a Break From Weight Loss? When Moms Need a Diet Break or Maintenance Season 15:36

22h ago15:36

15:36

Feeling stuck in your fat loss journey? In this episode, we talk about when it’s time to take a break from weight loss and why a maintenance phase can actually help you lose fat more effectively in the long run. You’ll Learn: How to know if your body needs a break from fat loss Why weight loss slows down over time Signs your energy, workouts, or mi…

1
Kevin Carr of Coppin State takes Nestor along his lifelong journey with the Eagles and higher education 27:11

1d ago27:11

27:11

His enthusiasm is infectious and once you hear the Coppin State neighborhood story of Kevin Carr, you'll know how and why higher education and the legend of Fanny Jackson Coppin is alive and well in West Baltimore. Take a lifelong journey with the Eagles' proudest alum and his pitch how education changed his life and how to bring the next generatio…

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INTERVIEW: Todd Chrisley’s Former Daughter In Law Alexis Whilby Speaks! Talks Todd Gay Rumors And How She Thought The Couple Was Holding Up In Jail ! PART 2. Sunday, June 22nd, 2025 | Sarah Fraser 49:25

1d ago49:25

49:25

Alexis Whilby is the former daughter in law of Todd and Julie Chrisley, she discusses how she thinks Todd and Julie are holding up in jail. More on Todd’s racism, and Todd’s rumored sexuality. Plus, how Chloe is doing under Savannah’s care and if she thinks the kids will be able to thrive without their parents? MY Go Big Podcasting Courses Are Here…

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INTERVIEW: Todd Chrisley’s Former Daughter In Law Alexis Whilby Speaks! Talks Their Jail Sentence, Todd’s Narcissism, And What The Family Is REALLY Like! PART 1. Sunday, June 22nd, 2025 | Sarah Fraser 1:05:11

1d ago1:05:11

1:05:11

Alexis Whilby is the former daughter in-law of Todd and Julie Chrisley from Chrisley Knows Best. She gives her most revealing interview yet - disclosing how she found out Todd was under investigation by the government, his narcissistic abuse that had him suing her until just a year ago, and her thoughts on how Chase and Savannah might be holding up…

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Councilman Julian Jones updates Nestor on Baltimore County plans and 4th District hopes and challenges 33:42

1d ago33:42

33:42

When the Maryland Crab Cake Tour stopped at The Y Swim Center in Randallstown, we wanted to give 4th District Councilman Julian Jones a chance to update us on plans for the area and thoughts about the process of selecting a Baltimore County Executive and the next election cycle. The post Councilman Julian Jones updates Nestor on Baltimore County pl…

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Sister Wives Christine Wooley Receives Mixed Reviews From Fans As She Launches New Book, And More Justin Baldoni v Blake Lively Tea . Sunday, June 22nd, 2025 | Sarah Fraser 47:21

2d ago47:21

47:21

ICYMI, this episode aired in March of this year. In this episode, I dive into the latest pop culture news. We discussed Christine Brown's upcoming memoir and the mixed reactions it's receiving, as well as the drama surrounding her Instagram comments. I also provided updates on the ongoing "It Ends With Us" lawsuit involving Blake Lively and Justin …

1
Luke Jones and Nestor discuss Orioles trip to Yankee Stadium and finding momentum to keep season alive 43:18

2d ago43:18

43:18

It's a big week for the somewhat-surging, last-place Baltimore Orioles who have shown some vital signs in recent weeks and now arrive in The Big Apple to face scuffling the scuffling New York Yankees at The Bronx. Luke Jones and Nestor discuss the Birds finding some semblance of momentum to keep the season alive this summer. The post Luke Jones and…

1
Luke Jones and Nestor discuss Ravens discounted addition of cornerback Jaire Alexander to defense 42:02

2d ago42:02

42:02

The ability of the Ravens to lure quality veteran players to Baltimore continued with the addition of oft-injured, two-time Pro Bowl cornerback Jaire Alexander to a secondary that now feels more bolstered. Luke Jones and Nestor discuss the ability of Lamar Jackson to help in the recruiting process and the reputation of the organization to be able t…

1
John Martin of Maryland Lottery talks big progressive jackpots and social fun of Keno with Nestor 27:11

3d ago27:11

27:11

The Orioles are finally bashing some bombs and Home Run Riches (and even a grand slam) is paying off for some lucky local baseball fans. This week, Executive Director John Martin talks about the big progressive jackpot about to spill over $2 million and the social fun of Keno at The Maryland Lottery as summer winning gets started. The post John Mar…

1
Porsha Williams Scores Big Pay Day In Her Divorce, The REAL Reason Jax Taylor’s Podcast Tour Was Canceled, And Teddi Mellencamp Dating Updates. Saturday, June 21st, 2025 | Sarah Fraser 1:04:25

3d ago1:04:25

1:04:25

Porsha Williams scores another huge victory in her divorce to Simon. Her pre-up is going to hold up and she’s about to get a 40k per month check from Simon plus their Rolls-Royce. Then, David Yontef joins the show (Behind The Velvet Rope) podcast and talks about the real reason Jax Taylor’s podcast tour was canceled. Teddi Mellencamp and her ex-Edw…

1
John Hoey and Barry Williams educate Nestor about modern world of The Y from Randallstown pool 43:45

3d ago43:45

43:45

Our Maryland Crab Cake Tour of summer civic and community visits started us at The Y Swim Center in Randallstown for Juneteenth with John Hoey and Barry Williams educating Nestor about the modern world of community activities, fun and great health with The Y in Central Maryland all over the region. And the importance of partnerships with government…

1
Guitarist Mark Bryan invites Nestor and all Hootie and The Blowfish fans to his solo gig at The Atlantis in DC on Friday 20:23

3d ago20:23

20:23

He still claims the Orioles and the Washington football team as his "home teams" and guitarist Mark Bryan of Hootie and The Blowfish always plays back in the DMV when he rolls solo. But as he tells Nestor, this time it's something more special and a cool, bigger band coming to The Atlantis in D.C. on Friday night to play some Hootie songs and a wid…

1
Luke Jones and Nestor discuss Ravens offense and DAndre Hopkins role with Lamar Jackson 36:58

4d ago36:58

36:58

The Baltimore Ravens got on the field in Owings Mills for the final time before summer training camp this week and Luke Jones and Nestor discuss all aspects of the offensive preparation and changes to the Todd Monken attack designed for Lamar Jackson. DaAndre Hopkins came here to win a Super Bowl. This team is loaded. Now, can they win a Super Bowl…

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A RHONJ Couple Reportedly Close To Filing For Divorce, Was RHOBH Rachel Zoe Hired To Bring Down Dorit? Nene Talk Show Is Killing It. Friday, June 20th, 2025 | Sarah Fraser 1:07:20

4d ago1:07:20

1:07:20

David Yontef from ‘Behind The Velvet Rope’ podcast joins the show today to chat about wild theories about RHOBH casting and RHONJ. First, this popular RHONJ couple is reportedly close to filing for divorce after new cheating rumors have surfaced. Has Rachel Zoe been hired to take down Dorit or Kyle? Plus, Nene Leakes talk show seems to be hitting i…

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If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup) 24:47

4d ago24:47

24:47

Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the life we imagined with them and the version of ourselves we felt when w…

1
Nestor loses his mind on Luke Jones about the seemingly infinite awfulness of the Baltimore Orioles franchise in 2025 47:05

4d ago47:05

47:05

Sure, some of you will simply say that Nestor Aparicio (finally) lost his mind on the radio on Thursday morning after the Baltimore Orioles lost an 8-0 lead in Tampa in losing 12-8 in a minor league ballpark in Tampa. There's been a lot of trauma over the years but even Jim Palmer called it the worst loss of the year for a team mired in last place …

1
Luke Jones and Nestor discuss Orioles bullpen excellence after win in Tampa 35:09

5d ago35:09

35:09

On nights when the Orioles win, the bullpen has done its job. Luke Jones and Nestor discuss the recent outstanding performance of a relief corps that has been under duress with substandard starting pitching for much of the so-far-last-place campaign. Can it continue? The post Luke Jones and Nestor discuss Orioles bullpen excellence after win in Tam…

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BREAKING Sister Wives NEWS! Meri Denies Rumors Kody + Robyn Weren’t Invited To Garrison’s Military Funeral, Calls It Ridiculous. Thursday, June 19th, 2025 | Sarah Fraser 38:31

5d ago38:31

38:31

In this episode, I dive into some breaking news from the Sister Wives world, focusing on Kody and Robyn Brown and the recent speculation about their attendance at Garrison Brown's military funeral. I discuss how Meri Brown recently confirmed during a TikTok live that Kody and Robyn were indeed invited to their son's funeral and did not show up unan…

1
Leonard Raskin and Nestor discuss the power of par on the course and with your money 32:37

5d ago32:37

32:37

It was quite a Sunday at Oakmont and the incredible story of J.J. Spaun but our investment insider Leonard Raskin found some parallels on the U.S. Open golf course this weekend with the way money should be handled. The power of par on the course and with your money. The post Leonard Raskin and Nestor discuss the power of par on the course and with …

1
Tampa author and Baltimore native Joel Poiley updates Nestor on Rays stadium situation and future 52:37

5d ago52:37

52:37

You know him as the author of the recent book on the life of Tom Matte, but Baltimore native and longtime Tampa author and sportswriter Joel Poiley knows lots about the history of Rays baseball and updates Nestor on how the stadium prospects in Florida are a lot different than in Maryland. The post Tampa author and Baltimore native Joel Poiley upda…

1
Damye and Alicia at Faidley’s bring Nestor summer catfish on the table to say the Chesapeake Bay crab population 18:40

6d ago18:40

18:40

If you don't know about the invasive catfish population eating all of the baby crabs and fish (and anything else) in the Chesapeake Bay, we're here to educate you on why you're seeing more of it in the market and on the table at local restaurants. Let Damye and Alicia at Faidley's Seafood at Lexington Market tell you how we can eat our way to a bet…

1
Jerry Schlichting of Clean Cuisine joins Nestor to discuss Maryland Trek for kids battling cancer 24:38

6d ago24:38

24:38

They met over his now award-winning Butternut Squash Lasagna from Clean Cuisine at a Baltimore County Chamber of Commerce event, and over the years chef Jerry Schlichting and Nestor have become gastronomic pals on the Maryland Crab Cake Tour. This time, it's at The Y in Randallstown to discuss joining meteorologist Justin Berk on his Maryland Trek …

1
Luke Jones and Nestor react to Devers MLB trade and evaluate Orioles summer realities in market 1:01:54

6d ago1:01:54

1:01:54

As the Orioles play a significant week of baseball in Tampa and The Bronx, Luke Jones and Nestor react to the Boston Red Sox blockbuster deal of Rafael Devers and evaluate the Orioles' active summer realities in a market where Mike Elias needs to create a better baseball team – now, and in the future. The post Luke Jones and Nestor react to Devers …

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Chronic Disease Is On The Rise. Here’s Why + What We Can Do (MCAS, Long Covid, Autoimmune Disease, & More) 1:29:35

6d ago1:29:35

1:29:35

If you’ve felt like chronic illnesses are on the rise, you’re right. I’m joined by Michelle Shapiro, an integrative and functional registered dietitian, to dive into why this is happening, what we can do to prevent chronic illnesses and autoimmune diseases, how we can manage symptoms if we are ill with practical steps and tools, and what treatment …

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INTERVIEW: Donnie Klang (Making The Band) Opens Up About Diddy Scandal, Friendship With Aubrey O’Day And Cassie. Tuesday, June 17th, 2025 | Sarah Fraser 1:18:47

6d ago1:18:47

1:18:47

In this episode of TSFS, Donnie Klang, a former star of "Making the Band," shares his rare and candid insights into his journey in the music industry, his complex relationship with Diddy, and the challenges he faced with his record deal. Donnie recounts bizarre incidents, such as Diddy sending a bodyguard to spy on him and Cassie, and reflects on t…

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The 10 Principles of Intuitive Eating—My Honest Take for Moms with Fitness Goals 35:17

6d ago35:17

35:17

Send us a text Can you really eat intuitively and still reach your fitness goals? For the busy mom who’s over dieting—but still wants results—the answer is yes. In this episode, certified health and lifestyle coach Alisha Carlson breaks down the real meaning behind intuitive eating and how it can support your health, fitness, and mindset—without tr…

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Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway 53:13

6d ago53:13

53:13

What does “financial freedom” mean to you? What’s one thing you wish you learned about money earlier? In this On Purpose compilation episode, Jay Shetty brings together leading voices in business, money, and mindset—Scott Galloway, Codie Sanchez, Lewis Howes, and Jaspreet Singh—to break down what it really means to build wealth in today’s world. Th…

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126| Why Motivation Doesn’t Last—And What Creates Real Fat Loss Results 18:05

6d ago18:05

18:05

Struggling with staying motivated on your weight loss journey? You’re not alone-and this episode is your wake-up call, mama. Inside, I’m getting real about the diet cycle that keeps so many moms stuck: full of motivation one week, totally burned out the next. I’ll share a cringe-worthy diet story from my college years, explain why motivation alone …

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106: Mom Guilt Is Lying to You: Here’s the Truth No One Says 54:25

6d ago54:25

54:25

Send Nathalia a Text Message! Ever feel like taking care of yourself makes you a “bad mom”? Like every time you try to prioritize your health, confidence, or happiness, guilt shows up and shuts it down? Yeah… we went there. In this episode, Coach Jen and I get brutally honest about the mom guilt epidemic, what it’s really costing you, and why putti…

1
Distance swimmer Katie Pumphrey updates Nestor on Inner Harbor water improvement and why she swims in it 46:39

6d ago46:39

46:39

Legendary distance and open water marathon swimmer Katie Pumphrey returns to Faidley's Seafood at Lexington Market on the Maryland Crab Cake Tour to educate Nestor and Damye Hahn about the art of her international sport that has taken her from across the English Channel to the local education about the cleanliness of the Inner Harbor. Come take a s…

1
Luke Jones and Nestor discuss Tampa baseball situation after Rays beat Orioles and shell Eflin 45:53

6d ago45:53

45:53

What began as another conversation after another Orioles loss where the pitching wasn't good enough and the hitting stank, Luke Jones and Nestor touch on Zach Eflin but wind up discussing the future of the Tampa Rays, another series in a minor league stadium and why the Savannah Bananas create more value for fans than Major League Baseball does in …

1
Quintin Dailey of Planet Fitness tells Nestor about youth Summer Pass and new tech to help ramp up beach fitness 30:33

6d ago30:33

30:33

Our old pal Quintin Dailey of Planet Fitness in Towson makes an early summer visit to tell Nestor there's plenty of time and reasons to get serious about health and fitness. The annual youth Summer Pass is open for high school students and free all summer giving everyone a local pass to affordable and smart options to get moving right now and feel …

1
Why Sister Wives Fans Say They’re Done With The Show And 6 Hilarious Storylines To Explore For S20, My EGG DONOR Transfer Is TODAY! Tuesday, June 17th, 2025 | Sarah Fraser 46:58

7d ago46:58

46:58

In this episode, I dive into the latest drama from "Sister Wives," particularly the mixed reactions to part four of the tell-all reunion, where fans felt a sense of finality as Kody and the wives expressed their reluctance to continue with polygamy. I share my thoughts on the proposed storylines for season 20 from Screen Rant, including the idea of…

1
Luke Jones and Nestor discuss Orioles optimism after Angels sweep and run of wins 1:01:54

7d ago1:01:54

1:01:54

Don't look now but the Baltimore Orioles have won 14 of their last 20 games and are headed to Tampa looking to continue to rectify the awful April and May with another series in a minor-league stadium against a MLB club. Luke Jones and Nestor discuss legitimate Orioles' optimism after an Angels sweep featuring better pitching and a return to the li…

1
Luke Jones and Nestor preview Ravens mandatory minicamp this week in Owings Mills 25:28

8d ago25:28

25:28

It's almost summer vacation for the Baltimore Ravens but there will be two mandatory practices this week in Owings Mills and Luke Jones and Nestor discuss what we're looking for this time of the year as Lamar Jackson will surely re-emerge and promise a path toward Super Bowl glory. The post Luke Jones and Nestor preview Ravens mandatory minicamp th…

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Answering Your Qs: Wellness Habits That Are Actually Worth It, Corporate vs. Entrepreneur Life, My Oura Ring Review, & More 31:57

8d ago31:57

31:57

In this special episode, I’m sitting down with my husband Zack to pull back the curtain on the questions you’ve been dying to ask. From the things I’m currently loving to the deeper mindset shifts I’ve made lately, we’re diving into the real-life habits and philosophies that are shaping my health, career, and daily joy. If you’ve ever wondered what…

1
Sister Wives S19 One on One Pt 4: Brown Family BOMBSHELL, Family Says They'd Never Marry Each Other Again And Kody + Robyn’s Marriage Secrets Revealed. Monday, June 16th, 2025 | Sarah Fraser 47:55

8d ago47:55

47:55

In this episode of The Sarah Fraser Show, I dive into the finale of Season 19 of Sister Wives, which wrapped up with a four-part one-on-one special. I share my thoughts on the show's longevity and the producers' knack for keeping fans engaged, despite some repetitive content. We discuss Kody's comments about his sexual experiences and the ongoing d…

1
Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth) 1:31:00

8d ago1:31:00

1:31:00

Do you ever feel like you need others to approve of your choices? When was the last time you did something just for yourself? In this heartfelt episode of On Purpose, Jay Shetty sits down with award-winning actress and singer Cynthia Erivo for a raw and inspiring conversation. Cynthia opens up about her whirlwind year—filming back to back movies, p…

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125| Gym Lingo for Dummies – What the Heck Is All This Stuff?? 18:57

8d ago18:57

18:57

Feeling lost in the gym? In this episode, I’m breaking down common gym lingo—like barbell, brace, compound lifts, eccentric, and more-so you can walk in confident and crush your strength training workout. Links & Resources: Free Facebook Community Fit Lifestyle In a Box Program Book A Free Discovery Call Strong App…

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John Martin of Maryland Lottery joins Nestor to discuss sports wagering realities as summer games heat up the action 24:47

8d ago24:47

24:47

It's always better when you have more chances to win and John Martin of Maryland Lottery joins Nestor to discuss some fun summer games and some sports wagering realities as the action heats up. The post John Martin of Maryland Lottery joins Nestor to discuss sports wagering realities as summer games heat up the action first appeared on Baltimore Po…

1
Luke Jones and Nestor wonder if returning Orioles will boost team toward All Star break 32:08

9d ago32:08

32:08

As the Orioles remain on a pace to lose 100 games, Luke Jones joined Nestor at Faidley's Seafood at Lexington Market in downtown Baltimore to discuss the lack of success against left-handed pitching, continued losing and wonder if Colton Cowser and Jordan Westburg can create a June spark to lift a last-place team toward .500 before the end of summe…

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OMG! Is Teresa Giudice Coming Back To RHONJ?! RHOBH Cast Updates, BravoCon Spoilers, Is ‘The Baldwin’s’ On TLC Getting A Season 2? Saturday, June 14th, 2025 | Sarah Fraser 1:08:33

10d ago1:08:33

1:08:33

David Yontef from ‘Behind The Velvet Rope’ podcast is back. David and I discuss new rumors about major announcements at BravoCon including could Teresa Giudice and Melissa Gorga be coming back to RHONJ? More details revealed about Tom Girardi’s upcoming jail sentence. Are ‘The Baldwin’s’ on TLC coming back? I have an exclusive scoop and apparently …

1
Have Sister Wives Janelle and Christine Had A Falling Out? Fans Cast Sister Wives Movie, Blake Lively v Justin Baldoni NEW DEVELOPMENTS. Friday, June 13th, 2025 | Sarah Fraser 51:17

11d ago51:17

51:17

I start today’s show with some exciting updates about my baby journey. As many of you know I’m using an egg donor and I just found out when I can expect to do an egg donor transfer. Plus, lots of Sister Wives tea, NO, Kody Brown has not been arrested but there’s a new rumor circulating. Plus, have Janelle and Christine had a falling out? There’s so…

1
If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!) 30:38

11d ago30:38

30:38

What part of your life feels off track right now? Have you been listening more to your fear or your intuition? Today, Jay explores what it means to lose control—and why that may be exactly where transformation begins. When plans fall apart and expectations go unmet, the mind defaults to self-blame and shame. But Jay offers a different perspective: …

1
Porsha’s Ex Simon Deported To Nigeria And Now Selling ICE T-Shirts, WTF!? RHOC S19 Trailer Has Dropped And It’s SO GOOD! Thursday, June 12th, 2025 | Sarah Fraser 38:33

12d ago38:33

38:33

I can’t stop laughing. I’m sorry. RHOA Porsha’s ex-husband Simon has been deported to Nigeria and apparently isn’t mad about it. He has good things to say about President Trump and even wants to meet with our President. Plus, he’s selling ICE t-shirts to detainees and I can’t stop laughing. Plus, RHOC S19 trailer has dropped - is there any truth to…

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How To Lose Weight After Kids Podcasts

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