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The Living a Nordic Life podcast is dedicated to helping you live a cosier, simpler and more intentional life the Nordic way. Hosted by Fiona McKinna, each episode shows you how to make life simpler, happier and healthier the way people in the Nordics live. From Nordic eating habits, to getting outdoors Nordic style, to Nordic habits that you need in your life. Tune in for inspiration, ideas and encouragement to embrace a simple, cosy and intentional life the Nordic way. Episodes published e ...
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Welcome to Channeling Calm, your personal sanctuary for mystical guided visualizations, meditations, and transformative experiences. Each episode is a sacred ceremony in itself—an intimate ritual designed to infuse serenity into every aspect of your life, from mind and body to soul and home. Uncover hidden rituals and sacred stories that empower you to channel calm and cultivate balance, whether you're seeking a brief respite from chaos or a profound connection with your inner self. Join us ...
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Hello people and the whole world! Thank you for landing right here. My name is Priyadharsini, a girl trying to figure out the essence of life. I am going to use this platform to give voice to my writings and make the word magic reach you through your auditory powers. Writing is a craft that makes a soul to think and attain wisdom. That's the genesis of my Instagram handle @soul.wordcraft. Reach me out there and join me in this podcasts journey!
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The Positive Mind

Kevin O'Donoghue, Niseema Dyan Diemer

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Join Host Kevin O' Donoghue, LMHC, and Niseema Dyan Diemer LMT, SEP for provocative conversations about the entire spectrum of mental health topics. We explore innovative techniques and modalities for identifying what causes us pain and anxiety and for finding sources of comfort, healing and momentum in our lives-- and practical ways to engage them for personal growth and greater daily satisfaction. Our guests include authors, researchers, therapists, healers, and artists who consider the wa ...
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Life can be pretty hectic whether we like it or not, but taking back some control can be simple and easy. One of the ways we can be better organised and make life simpler is with some weekly menu planning. It doesn't have to be boring with these easy-to-implement tips you can take the stress out of preparing meals and stop wondering "what's for din…
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The middle of August is the start of the new school year in Norway. It's a time of excitement and a few nerves, but before school starts we have to get some supplies in. Join me in this episode as I discuss what my three children need for school. Hilsen fra Fiona For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or jo…
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All throughout the whole of Norway in April, May and June you will people celebrating in a very traditional way. It's all part of the "konfirmasjon" or confirmation, an ancient rite of passage for 15 year olds. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Living a Nordic Life Facebook group www.…
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Why are people in Scandinavia and the Nordics so happy? There are lots of factors that contribute to happiness and wellbeing in these countries. Let's explore why and how they make people here so happy and how we can embrace that in our own lives. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Liv…
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Creating an edible garden or kitchen garden is incredibly rewarding and it's fun to replant every year, but for something more sustainable that will produce year after year, perennials are a game changer. Perennials are plants that keep going year after year as they get older. They are a wonderful addition to any edible garden. Listen to this episo…
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Midsummer and the celebrations around it are a big deal in the Nordics. We love to throw a party and celebrate the longest day of the year. It's a beautiful season with long, long days, warm sun and an abundance of flowers and foliage. In this episode I share the ways in which you ca have your own Nordic midsummer celebration wherever you are in th…
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It's high summer in the Nordics and we like to make the most of the long day and warm weather. Let's take a virtual trip out to a special place and spend the day as we would in Norway when the days are long and the sun shining and we have the chance to get away from civilisation and be in nature For more Nordic living, visit the Living a Nordic Lif…
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✨ What if peace isn’t something to chase — but something to remember? In this episode of Channeling Calm, we explore the shift from striving to stillness. Through reflections on control, over-efforting, and the energetic resistance that comes with trying too hard, we turn inward toward a softer, steadier way. Inspired by Jane Bennet of Pride and Pr…
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We are under constant bombardment from social media, magazines, and TV programs to be more and more perfect. It's exhausting!! Not to mention terrible for our mental health. But did you know that you are allowed to be less than perfect? There are no rules about being perfect and you are fabulous just as you are. In this episode we explore why tryin…
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Guided Meditation: "Who Holds Your Time? In this heartfelt episode of Channeling Calm, I reflect on the sacred power of community and the importance of choosing relationships that truly nourish the soul. Inspired by a recent trip to Salem with dear soul sisters—whom I met at a retreat in Ireland—I share how meaningful connections are born from inte…
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If you have a longing to visit Scandinavian and experience true Scandinavian culture, but you simply can't get there right now, this episode is for you. You don't need to travel to Scandinavia to enjoy some Scandinavian culture. In the US there are some cities that are so Scandinavian that you believe that you are Sweden or Norway, or even Finland.…
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Release the habits, patterns, and stories that no longer serve your highest self. Whether it’s alcohol or another coping mechanism that once offered comfort, this episode is an invitation to honor what was, while stepping toward what can be. Through breath, presence, and sacred imagery, you’ll be guided into a quiet inner temple where clarity is re…
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The Nordic approach to health rarely focusses on one part of the body, but more on the whole body and mind. Women's health in particular shows this with high quality of life, long lives and general good health in the Nordics. But we don't need to live in the Nordics to embrace the same holistic approach to our health. Join me, Fiona, in this episod…
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Not all Easter traditions revolve around the festival of Easter itself. In the Nordics there are some fun and less conventional traditions that happen at Easter at a time when we are beginning to get longer days, warmer weather and time to spend outside in nature. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or j…
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Lagom, sisu, hygge, friluftsliv and fika are all Nordic concepts that can seem a little mysterious, but they contribute to the great quality of life that people in the Nordics enjoy. We don't need to live in the Nordics to enjoy them ourselves. In this episode we look at each of these ideals and how we can embrace them in our own lives For more Nor…
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In this episode, you are the director of your future life. With the assistance of a special guide, you utilize your imagination and creativity to watch, feel, hear, and craft the truest version of you. The most whole, beautiful and loved parts of you. The song guiding us within this episode is Diamond Dawn Ascension by Soulstar Sound Sanctuary. To …
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To-do lists get a bit of bad press. They are seen as something that uptight people tend to do, but I want to share a few things that might change your mind and show you that to-to lists can have a huge amount of power in our lives. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Living a Nordic Lif…
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Today I share a guided journey that is the perfect escape to calm. If you are experiencing anxiety, overwhelm, or just want to rest this... is for you. I am in the midst of creating more episodes that combine stories and guided meditative journeys. If there is something you would like to channel into your life, reach out to me with desired topics. …
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Birthday celebrations are different the world over and even from family to family. Norwegian birthday celebrations are no exception, but there are some unwritten rules that you might need to know before you attend a Norwegian birthday party or decide to throw your own. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com…
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Procrastination gets a really bad press. We are encouraged to be busy and productive at all times, so is procrastination the worst thing in the world?? I have a few ideas that might suggest otherwise For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Living a Nordic Life Facebook group www.facebook.co…
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We might strive to have a life we see on social media or in magazines, but we actually have what we need to live a lovely life already. We simply need reminding of it. In this episode I share 10 ways to make life lovely in gentle and easy ways For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Living …
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As a parent it's nerve-wracking when your child starts school, but even more so when it's in another country. This episode is for everyone who feels that way (and those who don't). Maybe you have just moved to Norway and are wondering what school will be like for your little one, or perhaps you are a teacher yourself and want to know, or maybe you …
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Today things go a step further from the last episode on how Hygge can help you achieve more contentment. Feeling inspired after recording that episode, I have embarked on a 100 day challenge for myself where each day I bring in different principles of Hygge. As a recap here are the ten principles: Atmosphere Presence Pleasure Equality Gratitude Har…
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In today's episode, I share the 10 principles of Hygge and how it can create more calm and contentment in your life. I've incorporated the concept of Hygge into my daily life and it's been a delight to see how much beauty and love reside in the simple pleasures of life! Keep it sacred, Meg PS. If you liked today's episode, please share with someone…
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In Norway there is a special word for the cosiness before Christmas. It's called førjulshygge and it's taken very seriously. Join me in this episode as I take you on journey to a Norwegian Christmas market and the very essence of what førjulshygge means. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in …
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The Nordic primstav or runic calendar is an iconic piece of Norwegian cultural history. Although no longer in use it still has a profound influence on every day life in Norway and the special days that are celebrated throughout the year. Want to know more? Join me in this episode to learn about the history of the primstav and what it means today. T…
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In today's episode, Meg talks more about Sacred Spaces and how they have the ability to heal emotional suffering as well and inspire personal growth. Meg PS. If you liked today's episode, please share with someone you think would enjoy it as well. Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_…
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In a busy, pressured and technology filled world, simple living seems ever more appealing. We don't need to completely strip away our lifestyles to achieve more simplicity (and happiness) in our lives. In this episode we look at the easy ways in which you can embrace a simpler life and find fulfillment and joy in the every day. For more Nordic livi…
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Today's episode inspires you to take the best parts of hotel living and bring them into your living space. Creating a sensory journey within your environment lifts your spirits and creates a sanctuary within the walls you reside in. A home's signature scent, vintage china, music and so on will create a sacredness to your space. Speaking of scents, …
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Unless you live in a tropical climate, winter is something we can't avoid. But we don't need to dread it and endure it. In the Nordics people actually look forward to winter! In this episode I share some ways in which you can not only get through winter with a smile, but even enjoy it. If you are ready to embrace winter like you are Nordic and make…
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I created this meditation for you to help calm your nervous system during experiences that might trigger you. It’s amazing how our minds can take us on a wild ride sometimes. My hope is that this meditation can bring you back to center, ground you, and remind you of what is truly important. Keep it sacred, Meg PS. If you liked today's episode, plea…
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Autumn is a magical time when it's perfect to be outside and making the most of the coller weather before winter arrives. Lots of us love autumn, but what happen when we run out of ideas to keep ourselves entertained? I have 17 simple or free autumn activities that you are going to love. For more Nordic living, visit the Living a Nordic Life www.li…
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In today’s episode, Meg discusses the concept of Sacred Spaces. By tending to the homes you reside in (physical home, bodies, minds, and spirit) you are able to elevate your intuition and experience more contentment. Join my free Sacred Spaces community here. If you liked today's episode, please share with someone you think would enjoy it as well. …
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You might not instantly think of the Nordic countries when you think of coffee culture, but they are the biggest coffee drinkers in the world. Join me to explore the Scandinavian coffee culture, how to drink it and why you will never find a pumpkin iced latte here. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or …
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The harryhandel is a bit of modern Norwegian culture that you might not have heard of if you don't live in Norway or Sweden. Join me in this episode for a light-hearted look at the "harry". For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/l…
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Foraging can be an enormous amount of fun and really rewarding. Not only does it get us outside into the fresh air, but we learn new skills, learn about our environment and follow the seasons. Let me inspire you to start a new hobby of one of life's simple pleasures - foraging. For more Nordic living, visit the Living a Nordic Life www.livinganordi…
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Den utedo or the Norwegian outside toilet is a slightly mysterious looking and rather cute building, but it also has a great deal of history and is an important part of Norwegian culture. Join me as we take a lighthearted look at the "utedo" For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Living a …
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Changing our habits in small ways can have a huge impact on our lives, but we don't need to sweep everything off the table to make a difference and to feel great again. Nordic habits are the things that have had the greatest benefit on my life, and in this episode I want to share how they can help you too wherever you are in the world. For more Nor…
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What makes a folk tale? In this episode I talk to Eric Stavney of Nordic on Tap about the importance of folk tales in our lives and what Nordic folk tales mean to him. Eric is a passionate podcaster and storyteller and his podcast is inspiring and enlightening. You can find Eric's podcast at www.nordicontap.com For more Nordic living, visit the Liv…
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In the late summer and early autumn the forests in Norway are full not only of berries, but berry pickers. It can be a bit of a surprise for those of us not born to it, but the annual berry picking trip is embraced with a huge amount of enthusiasm here. So how can we have own Nordic inspired berry trip? For more Nordic living, visit the Living a No…
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I am a firm advocate of keeping hens, but it's for more than simply to collect eggs. They offer us so many things including a wonderful benefit to our mental health. So if you are considering keeping chickens and not quite sure, let me share some reasons why you will love chicken keeping. For more Nordic living, visit the Living a Nordic Life www.l…
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Nordic conversations are not quite the same as conversations we might have elsewhere. There are some subtle differences that you might miss if you weren't looking for them but I am going to share a few with you in this episode. For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Living a Nordic Life Fa…
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17 May is Norway's national day and after Christmas is probably the biggest celebration of the year for Norwegians. It's taken very seriously with parades, parties and nationwide festivities. But you don't have to live in Norway to celebrate like a Norwegian. Let me inspire you to create your own Syttende Mai celebration wherever you are in the wor…
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Hyttelivet or cabin life is an integral part of the Nordic life. Many people in Norway have access to a cabin either as owners or a family cabin and they are often in fairly remote areas. Hyttelivet is not just about spending time at your cabin; it's a whole way of life including certain activities, cabin friends and even what you eat. For more Nor…
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Nordic schools are often hailed as being the best in the world and they are certainly ver good, but as a new parent in te Nordics (or one arriving from another country) what can you expect to find in a Norwegian school? In this episode I share my own experiences as a foreigner in Norway with 3 children and hopefully allay some of your fears and ans…
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Easter in the Nordics is a time of longer days, shorter evenings and some more unusual traditions that you might not expect like "påskekrim" or Easter crime. And no it's not a crazy festival of crime as you might at first suspect.... For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Living a Nordic L…
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After a long, dark winter the promise of spring is pretty exciting in the Nordics. And it's really embraced with gentle enthusiasm. The slight warmth from the sun is never wasted and you will find that normally reserved Norwegians are all out and about making the most of those first rays. It's an infectious time of joy and optimism. So how can we a…
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The Nordic diet and way of eating has been popular for many years and there are lots of different resources showing us how to do it. But how do people eat here in the Nordics everyday? I invite into my life for a glimpse of how my family and I eat a Nordic diet (in Norway), the way we eat and foods we enjoy (and avoid). For more Nordic living, visi…
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