Best Interrupt Hunger Podcasts (2025)

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22. Food Dignity | Clancy Harrison 52:37

14d ago52:37

52:37

Clancy Harrison gives a masterclass on how to improve food access AND food dignity while improving economic development for farmers & creating stronger ties throughout communities. Topics in today's episode: Food dignity is subjective and varies by individual. Community involvement is key to improving food access. Innovative partnerships can break …

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Mini Ep - Gideon the Ninth 17:53

4d ago17:53

17:53

Before we read and discuss the second book in “The Locked Tomb” series, we thought we would revisit the first book, “Gideon the Ninth”, and ask questions we hadn’t asked before. Note, this episode features spoilers for the book. The Back of the Book: “The Emperor needs necromancers. The Ninth Necromancer needs a swordswoman. Gideon has a sword, som…

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The Red Headed League - A Holmes, A Watson and a Redhead Walk Into A Bank Robbery 51:22

18d ago51:22

51:22

In this episode, we’re digging into *The Red-Headed League*, one of the most clever and entertaining short stories from Sir Arthur Conan Doyle’s Sherlock Holmes collection. Join us as we follow Holmes and Watson through a bizarre case involving a mysterious job posting, a suspicious employer, and a scheme that’s far more serious than it first appea…

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The Hunger Games - Bread and circuses and child murder 1:02:36

1M ago1:02:36

1:02:36

In this episode, we’re talking all things The Hunger Games—the book that took the world by storm and redefined YA dystopian fiction. We’ll dive into what makes this story so gripping, from the intense survival stakes to the sharp social commentary woven into Panem’s brutal world. We’ll break down Katniss Everdeen as a protagonist, the tension of th…

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Jane Eyre - Even The Weather Thinks This Is A Bad Idea 1:13:36

2M ago1:13:36

1:13:36

Join us for an in-depth conversation as we explore Charlotte Brontë’s classic, Jane Eyre. In this episode, we chat about the unforgettable journey of Jane—from her early struggles as an orphan to her quest for independence and love. We dive into the many layers of social commentary, Gothic atmosphere, and the fierce resilience that makes this novel…

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Mini Ep - Much Ado about Nothing 22:20

2M ago22:20

22:20

In this Mini episode, we’re back to the world of Shakespeare with “Much Ado About Nothing”, and ask questions we hadn’t asked before. Note, this episode features spoilers for the book. The Back of the Book: “The primary plot of Much Ado About Nothing turns on the courtship and scandal involving young Hero and her suitor, Claudio, but the witty war …

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21. How I Lost 67 Pounds | MSgt. Jan Jackson 55:50

2M ago55:50

55:50

In this powerful "How I Did It" episode, Jan Jackson shares an extraordinary story of transformation—rising from high school dropout to Air Force Master Sergeant through sheer determination. Confronting a family history marked by tragedy—early deaths and physical challenges linked to poor nutrition—she boldly declared, "I am not my past. I want to …

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Throne of Jade (Temeraire) - it's my book they will stay on the boat if I tell them to 55:18

2M ago55:18

55:18

Join us for a chat as we dive into Naomi Novik’s Throne of Jade, the second installment in the Temeraire (His Majesty’s Dragon) series. In this episode, we discuss about the epic blend of historical intrigue, vibrant dragon lore, and complex characters that bring this story to life. We’ll share our thoughts on the rich worldbuilding and the unforge…

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20. AmpleHarvest.org (Fighting Food Waste & Food Insecurity) | Gary Oppenheimer 45:23

3M ago45:23

45:23

Learn how to fight food waste & food insecurity right in your own backyard! Garry Oppenheimer created AmpleHarvest.org to help gardeners donate fresh produce to local food pantries. Food pantries get just-in-time fresh produce to hungry families in a day or two -instead one to two weeks- and gardeners get to avoid the dilemma of what to do with exc…

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Mansfield Park - Mansplain Park 1:02:54

3M ago1:02:54

1:02:54

In our final Austen discussion, we turn our attention to Mansfield Park. Join us for a thoughtful conversation about Jane Austen’s classic as we explore its characters, intricate plot, and enduring social commentary. Throughout the episode, we examine Austen’s narrative and have a think if our pet cat would approve of this novel. If you appreciate …

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19. How I Lost 100 Pounds | Tommy Thomaidis 40:12

3M ago40:12

40:12

You know how Jesus said, "It’s easier for a camel to go through the eye of a needle than a rich man to get into heaven". Well, Tommy Thomaidis is doing everything he can to get there! Hear Tommy share his journey from struggling with obesity to becoming a community food advocate, and especially how he left his Wall Street career behind to focus on …

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A Closed and Common Orbit - What does it mean to be a Human or an AI? 1:01:09

3M ago1:01:09

1:01:09

In this episode of Teaching My Cat to Read, we’re diving into the heartwarming and deeply thought provoking sci-fi novel A Closed and Common Orbit by Becky Chambers. We have a chat about the book’s big themes: identity, belonging, the meaning of family, and what it means to build a life—whether you’re human, an AI, or something in between. With its…

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18. National Farm To School Network | Miguel Villareal 1:02:21

4M ago1:02:21

1:02:21

Join us as Miguel Villarreal, Interim Co-Executive Director, National Farm To School Network & school food service veteran, shares how culinary education and community collaboration are transforming student health and school wellness. From growing farm-to-school programs to addressing food inequities, Miguel reveals how parents, educators, and food…

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Mini Ep - Long way to an Angry Planet 14:41

4M ago14:41

14:41

Please note: this episode contains MAJOR PLOT SPOILERS for the book if you haven’t read it yet from the start In this Mini episode, we return to the world of the Wayfarer with “The Long Way to a Small, Angry, Planet”, and ask questions we hadn’t asked before. Note, this episode features spoilers for the book. The Back of the Book: “Follow a motley …

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17. How I Lost 70 Pounds | Curt Campbell 33:53

4M ago33:53

33:53

From everyday dad to Ironman competitor - Curt's 70-pound weight loss journey started with simple daily changes, not extreme diets. With encouragement from his wife and support from a health coach friend, he reshaped his approach to food and fitness, tackling hidden sugars and discovering the power of meal prep. His candid take on prioritizing heal…

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The Scottish Play - Just One More Murder, Bro, I Swear 1:04:38

4M ago1:04:38

1:04:38

In this week’s episode of Teaching My Cat to Read, we’re entering into the world of Macbeth—a play packed with witches, ambition, and one very messy quest for power. Whether you’re a fan of Shakespeare or just curious about all the drama, this episode is for you! We’ll chat about those three witches and their prophecies, Macbeth and Lady Macbeth’s …

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Wyrd Sisters - And I Would Have Gotten Away With It Too, If It Wasn’t For Those Meddling Witches 1:14:18

5M ago1:14:18

1:14:18

In this episode, we go back to the Discworld to discuss the book “Wyrd Sisters”, by Terry Pratchett. The second book in the Witches series, “Wyrd Sisters” parodies and satires “Macbeth, by William Shakespeare” (which we discuss in the episode after this one). We discuss which character would be the only human in the muppets adaptation, critique on …

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16. VA's MOVE! Weight Management Program | Kelley Hagerich, MD 35:16

5M ago35:16

35:16

How can we better support our veterans in their journey to better health? Dr. Kelly Hagerich, National Lead Physician Champion for the Veterans Administration's MOVE! weight management program, dives into a few of the unique challenges veterans face, from managing chronic diseases to addressing the impacts of sexual assault and traumatic brain inju…

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The Lion The Witch and the Wardrobe - I’d Sell You To Satan For One Turkish Delight 1:10:52

5M ago1:10:52

1:10:52

In this special Christmas Episode of “Teaching My Cat to Read”, we discuss the classic children’s novel “The lion, The Witch, and the Wardrobe” By CS Lewis. We discuss, Christian Allegory, the enchanted Turkish Delights, character arcs and how not to die in a Wardrobe. What rating do we think our cat will give this book? Listen to find out! Content…

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15. How I lost 85 pounds | Shanon Adams 50:54

6M ago50:54

50:54

In this "How I Did It" episode, Shanon Adams, a 47-year old President & COO of a 200 person market research firm shares her 85 pound weight loss journey. If you're still on the fence about GLP-1 inhibitors, or think weight loss is all "mindset" & "willpower", this episode is for you. Listen to the #MoveEatGive by INTERRUPT HUNGER podcast on all you…

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14. Employee Gardens by StartOrganic | Troy Smothermon 46:06

7M ago46:06

46:06

Hear how Troy Smothermon, co-founder of Start Organic, turned a passion for gardening into transformative corporate programs for companies like PayPal, Apple, and Tesla. Discover how growing food isn’t just about plants—it’s about reconnecting with nature, reducing stress, and building community in unexpected places. Topics 00:00 — Introduction: St…

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Dr Jekyll and Mr Hyde: You Won’t Like Me When I’ve Drunk My Murder Potion 1:06:52

7M ago1:06:52

1:06:52

Happy Halloween! For today’s spooky special episode, we welcome back friend of the pod and Jekyll and Hyde aficionado Charlotte to discuss Secret Crimes, queer readings and cat ratings. Featuring in-depth Utterson discussion, trans woman Hyde, the politics of disgust and unexpected time cops. Content Warnings Swearing Please note, as of this episod…

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13. How I lost over 200 pounds | Kim Greer (50) 35:33

7M ago35:33

35:33

In this "How I Did It" episode, Kim Greer shares her transformative weight-loss journey. Coming from Afro-Caribbean roots, where "food is love," Kim reached 396 pounds. After losing 120 pounds through motivation and mindset, she sought counseling and underwent gastric sleeve surgery to reach her goals. Down over 200 pounds, Kim reveals the key habi…

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12. Culinary Medicine: The future of healthcare | Jaclyn Albin, MD 1:03:23

8M ago1:03:23

1:03:23

Dr. Jaclyn Albin, Director of Culinary Medicine, UT-Southwestern (Dallas, TX) a pioneer in culinary medicine, is here to change the way we think about food. Imagine blending health, flavor, and culture into every meal—whether it’s sneaking mushrooms into tacos or transforming family favorites into nutritional powerhouses. Her approach makes eating …

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11. How I lost 85 pounds | Traci Brown (47 yo) 34:13

8M ago34:13

34:13

In this "How I Did It" episode, Traci Brown, a 47-year-old health coach from Boerne, TX, shares her inspiring journey from nearly 250 pounds to a thriving, healthy lifestyle. She opens up about how a shocking photo from her 20-year reunion motivated her to take control of her health, lose 85 pounds, and ultimately transform her life. She’s now empo…

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10. How to Scale Lifestyle Medicine | Sami Mansfield 1:01:37

9M ago1:01:37

1:01:37

Sami is a key player in the world of lifestyle medicine, especially when it comes to cancer care. She’s all about making exercise programs work for survivors, sharing her insights on how to implement these strategies effectively. Whether you’re a patient looking to get healthier or a provider looking to implement a #LifestyleMedicine program, Sami’…

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9. How I lost 150 pounds | Robert Chase (33 yo) 59:23

9M ago59:23

59:23

In this "How I did it" episode, Robert Chase, a 33 yo firefighter paramedic (who at 4 yo, happened to be the Ring Bearer at our wedding) shares how a moment of self-reflection on his 23rd birthday prompted him to make significant lifestyle changes, leading him from 340 pounds to 190 pounds. Then "not being happy being small" proceeded to add muscle…

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8. Can Obesity Cause Infertility? | Courtney Younglove, MD 46:17

10M ago46:17

46:17

Jollie talks with Courtney Younglove, MD about the connections between obesity, polycystic ovarian syndrome (PCOS), and infertility. Dr. Younglove is one of a handful of physicians in the country dual-board certified in OB/GYN & Obesity Medicine, so she is the perfect expert for this discussion. If you enjoyed this episode, please leave us a review…

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7. Healthiest Small Town Series: How to Start a Food Pantry | Angela Black, MD 43:28

11M ago43:28

43:28

Continuing our Healthiest Small Town series, we're exploring how to bring a food pantry into a medical practice (works for small businesses or faith organizations too!). Angela Black, MD is a pediatrician with Corridor Pediatrics in San Marcos, TX & host of the "Eat Your Greens with Dr. Black" podcast. She shares her experience & shows it's simpler…

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6. Healthiest Small Town Series: How to start a school garden | Kelly Douglas 1:04:40

11M ago1:04:40

1:04:40

In this first episode of the “Healthiest Small Town” series, Jollie sits down with the energetic and inspiring Kelly Douglas to discuss how to start a school garden. Kelly, a motivational speaker and self-described Ambassador of Agricultural Joy, is all about spreading joy through dirt & kids. Starting as Oregon’s 500th school garden at Molalla Hig…

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5. Can Exercise Fight Cancer? | Kathryn Schmitz, PhD 1:05:26

12M ago1:05:26

1:05:26

Today's guest is one of the top researchers in the world in a beautiful field of medicine called Exercise Oncology. Kathryn Schmitz, PhD joins Jollie for a powerful discussion on exercise's incredible benefits across the cancer continuum. Jollie shares his gripping personal story of how a triathlon likely saved his life by catching leukemia early. …

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4. How I Lost 90 Pounds | Brenda Richan (63 yo) 46:12

1y ago46:12

46:12

In this "How I did it..." episode, at 57, Brenda Richan had obesity, was pre-diabetic, and struggled with chronic knee and back pain from her 28-year nursing career. Then she got hit with a kidney cancer diagnosis that became her wake-up call. Instead of being defeated, Brenda got determined. She walked into a CrossFit gym at 244 lbs using a cane &…

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3. It’s Not Your Fault: The biology of cravings & weight loss 33:36

1y ago33:36

33:36

Karli Burridge, a Physician Assistant, President of Gaining Health & President of PAs in Obesity Medicine discusses the biology behind cravings and weight loss. Karli explains that weight is highly regulated in the brain, specifically in the hypothalamus, and that hormones play a significant role in appetite regulation. She discusses how stress and…

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2. How I Lost 52 Pounds | Jeremy Johnson (54) Charlotte, NC 29:56

1y ago29:56

29:56

In this "How I Did It..." episode, Jeremy Johnson openly shares his physical/emotional turning points, simple exercise routine, mindful eating approach, and how Interrupt Hunger's Donate Your Weight program motivated him to lose over 50 pounds. Jeremy opens up about his physical and emotional turning points, the practical exercise routine that work…

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The Wheel of Time Series 2 - Part 4 - Bannered Across the Sky in Fire 1:11:18

1y ago1:11:18

1:11:18

In this 4th bonus episode for our 3rd series, we discuss the final 2 episodes, episodes 7 and 8, of Amazon Primes “The Wheel of Time” series 2, “Daes Dae'mar” and “What Was Meant to Be". We talk about the episodes in relation to the books, this series is an adaptation of books 2+3 “The Great Hunt” and “The Dragon Reborn”, so we try to not spoil any…

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1. Obesity Bias & Stigma | Patty Nece 41:09

1y ago41:09

41:09

Out of the countless topics we could have chosen for our first episode, obesity bias & stigma seemed like the right place to start. It's really hard to #loveyourneighbor when we're busy judging them. But when you start to ask why & take time to care, you realize everyone hurts. And as you realize everyone hurts, you'll find judgments are a lot hard…

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The Wheel of Time Series 2 - Part 3 - Egwene Is Going Through It Hours 1:04:55

1y ago1:04:55

1:04:55

In this bonus episode, we discuss episodes 5 and 6 of Amazon Primes “The Wheel of Time” series 2, “Damane” and “Eyes Without Pity”. We talk about the episodes in relation to the books, this series is an adaptation of books 2+3 “The Great Hunt” and “The Dragon Reborn”, so we try to not spoil anything plot wise after those books. Episode 5, Damane: M…

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The Wheel of Time Series 2 - Part 2 - Lanfear Loves Lace, Leather, and Lews Therin 1:00:33

1y ago1:00:33

1:00:33

In this bonus episode, we discuss episodes 3 and 4 of Amazon Primes “The Wheel of Time” series 2. In this episode we focus on episodes 3 and 4 of Series 2 (“What might be” and “Daughter of the Night”). In relation to the books, this series is an adaptation of books 2+3 “The Great Hunt” and “The Dragon Reborn”, so we try to not spoil anything plot w…

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The Wheel of Time Series 2 - Part 1 - This looks better than S1 1:03:54

1y ago1:03:54

1:03:54

In this bonus episode, Lotti, and M, are joined by AJ, and Liv, about series 2 of the Wheel of Time on Amazon Prime. In this episode, we discuss specially episodes 1 and 2. We discuss all things costumes, plot points, and our favourite bits from the episodes. Plus we ask the question: Which Ajah would Jane Austen’s heroines be in? Make sure you’ve …

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Q and A: jingle jingle jingle 41:37

1+ y ago41:37

41:37

It’s our Q and A episode! We answer your questions in this special bonus episode of our podcast. Content Warnings NA Support the show Recommend us a Book! If there’s a book you want to recommend to us to read, just send us a message/email and we’ll pop it on our long list (but please read our review policy on our website first for the books we acce…

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Hound of the Baskervilles : cocks gun Moor’s Haunted 45:11

1+ y ago45:11

45:11

For our final book review of series 3 join us as we discuss the Sherlock Holmes story “The Hound of the Baskervilles” by Sir Arthur Conan Doyle. Featuring haunted moors, Scooby-Doo villainy, the John Watson defence squad, and some dogs (no cats). For our other episodes featuring Sherlock Holmes, including “Study in Scarlet”, see our website link be…

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Gideon the Ninth: We Do Bones, Motherf*cker 57:47

1+ y ago57:47

57:47

Join us on an unforgettable literary journey as we unlock the secrets of Tamsyn Muir's captivating novel, "Gideon the Ninth." In this episode, we venture into a realm where necromancers wield power, the line between life and death blurs, and secrets shroud the decaying Canaan House. Content Warnings Death Support the show Recommend us a Book! If th…

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Emma: The “Make Up A Guy To Be Mad At” Olympics 1:03:44

1+ y ago1:03:44

1:03:44

Join us for a discussion of Jane Austen’s Emma - a story of misguided match-making, lying lovers, and stressful social situations. We talk about class, telling yourself stories about what’s going on in the heads of those around you, and - of course - who we’d fight if given the chance. Content Warnings na Support the show Recommend us a Book! If th…

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The Creature in the Case: Country House Monster Mystery 51:32

1+ y ago51:32

51:32

Join us for a lively review of "Nicholas Sayre and the Creature in the Case." By Garth Nix. In this standalone novella set in the Abhorsen universe, Nicholas Sayre embarks on a thrilling adventure, facing personal demons and unraveling a chilling mystery surrounding a locked case and an enigmatic creature. We explore Nix's masterful storytelling, i…

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Mini Ep - The Final Empire 15:16

1+ y ago15:16

15:16

In this mini episode, the team ask the questions they didn’t ask before in the full review of The Final Empire by Brandon Sanderson. For the full book review, see series 1 episode 20 Support the show Recommend us a Book! If there’s a book you want to recommend to us to read, just send us a message/email and we’ll pop it on our long list (but please…

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Alanna the First Adventure: Twenty Pounds of Stubborn in a Five Pound Bag 57:23

2y ago57:23

57:23

Join us for a discussion of the first book in Tamora Pierce’s The Song of the Lioness series, Alanna the First Adventure. We think about what this story has to say about gender, and how it took on topics like bullying, sexism and misogyny while not even being allowed to run more than a couple hundred pages, because “it’s for children”. Content Warn…

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Sir Gawain and the Green Knight : If You Want To Get A-Head, Get An Axe 1:07:29

2y ago1:07:29

1:07:29

It’s time for us to review another medieval poem! In this episode, we discuss “Sir Gawain and the Green Knight”. Sir Gawain and the Green Knight is a late 14th-century chivalric romance in Middle English, with an unknown author. The title of the poem was given centuries later after it was first written. It is one of the best-known Arthurian stories…

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Anno Dracula: A Victorian Vampire Clusterf*ck 1:10:18

2y ago1:10:18

1:10:18

Join us for a special episode of Teaching My Cat To Read, where Eli brings some beloved guests on board to discuss Kim Newman's Anno Dracula. We talk about whether vampires are always sexy, how many fun literary cameos an author can include before it gets annoying, and exactly what on earth is going on in this book. Please mind the content notes; t…

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Mini Ep - Temeraire 17:09

2y ago17:09

17:09

In this mini episode, the team asks the questions they didn’t ask before in the full review of Temeraire (His Majesty’s Dragon) by Naomi Novik. "Temeraire" combines history and fantasy, transporting readers to an alternate Napoleonic era where dragons exist. Join Captain Will Laurence as he unexpectedly becomes the partner of a dragon hatchling nam…

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The Raven Tower: Put That Rock Back Where It Came From Or So Help Me 1:09:45

2y ago1:09:45

1:09:45

In this episode, we review Ann Leckie's captivating fantasy novel, "The Raven Tower." Published in 2019, it immerses readers in a world where gods and humans coexist. Leckie's masterful prose, rich mythology, and well-crafted characters make this a must-read. Discover why it earned critical acclaim and awards. Happy reading! “A usurper has claimed …

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