Best Jason Fung Podcasts (2025)

1
Counting Calories is a Lie! (ft. Dr. Jason Fung) 1:05:00

5d ago1:05:00

1:05:00

In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered on understanding insulin levels. Discover why calori…

1
#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung 56:42

12d ago56:42

56:42

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes t…

1
Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More. 27:34

20d ago27:34

27:34

Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’m curious if TFM intends or would consider a ‘fasting-mimicking protocol’ to be published for its members, possibly a TFM Quick Guide? [01:22] When I fast I find that I have trouble falling and staying asleep. Is it the …

1
#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston 1:05:24

8h ago1:05:24

1:05:24

In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chl…

1
How Do You Reclaim Your Voice After Captivity? Mellissa Fung on Trauma, Courage, Resilience and Bearing Witness to Women’s Suffering in War 53:40

16h ago53:40

53:40

Get in touch with us! We’d appreciate your feedback and comments. “You don't know how strong you are until you're faced with a crisis. I never thought I could survive being kidnapped and thrown into a hole. But somehow, you find the strength in you to get through it.” - Mellissa Fung In this powerful episode, I sit down with veteran journalist, aut…

1
SALT: The Missing Weight Loss Key | Dr. James DiNicolantonio Reveals the Truth 3:12:51

23h ago3:12:51

3:12:51

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Belly Goes First”, a powerful new approach to erasing hunger, reversing belly f…

1
The Scam Behind "Longevity Experts" | Dr. Eric Topol 1:55:48

1d ago1:55:48

1:55:48

I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Huge thanks to Dr. Eric Topol for coming on the show. Pick up a copy of his new book "Super Agers" here: https://www.simonandschuster.com/books/Super-Agers/Eric-Topol/9781668067666 Follow Dr…

1
#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi 16:54

3d ago16:54

16:54

Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally. Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Fr…

1
1. Dr. Alex Wodak: A Fireside Chat with the Mastermind of Harm Reduction: But is it the Simple Approach? 2:26:46

3d ago2:26:46

2:26:46

In our inaugural Vanilla Club episode we kick off with a very special guest, Dr. Alex Wodak. In a disarming, matter-of-fact style, he plunges us right into the HIV/AIDS crisis of the 1980's, pulling no punches about his role in applying civil disobedience to effectively shape government policy. The confluence of social stigma toward alternative lif…

1
The Contrarian Mindset - Facing the Fear of Change. 17:18

4d ago17:18

17:18

Get in touch with us! We’d appreciate your feedback and comments. Change often knocks when we least expect it—and rarely when we feel ready. This week on BiteSize Fridays, we explore one of the most common and quietly limiting fears: the fear of change. In this episode, I share William’s story—a seasoned marketing leader with decades of experience …

1
#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi 18:09

4d ago18:09

18:09

📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’re eating clean and working out. 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 💥 In this episode, you’ll discover: Why low …

1
#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi 17:50

5d ago17:50

17:50

In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they’re designed to help anyone (at any age) supercharge their metabolism without starving, …

1
The AI Expert: "Super AI Will Be Unstoppable!"– What’s Coming NEXT _ Stephen Wolfram 2:37:29

6d ago2:37:29

2:37:29

Stephen Wolfram is a British-American computer scientist, physicist, and entrepreneur best known for founding Wolfram Research and creating Mathematica and the computational knowledge engine Wolfram|Alpha. A child prodigy, he published scientific papers in physics by the age of 15 and earned his Ph.D. from Caltech at 20. He later developed A New Ki…

1
#1010 6 Metabolic Warning Signs You Must Not Ignore If You Want to Burn Fat, Balance Hormones, and Reverse Early Aging with Ben Azadi 18:40

6d ago18:40

18:40

If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom. Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible…

1
Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More. 20:26

6d ago20:26

20:26

Episode #204 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. On eating days I almost always feel very full. I try to make my meal portions smaller but I still feel full. I don't seem to feel hunger cues on eating days nor fasting days. Have 20 years of dieting broken my body? My usual fasting protocol is three 36…

1
Episode 106: Gotta Watch 'Em All 11 (feat. A Certain Scientific Railgun, Bungo Stray Dogs S1 + S2) 1:50:47

7d ago1:50:47

1:50:47

Episode Timestamps (00:02:13) Non-Spoiler Discussion - Bungo Stray Dogs (S1 and S2) (00:16:55) Non-Spoiler Discussion - A Certain Scientific Railgun (00:28:58) SPOILERS - Bungo Stray Dogs (S1 and S2) (01:03:56) SPOILERS - A Certain Scientific Railgun ------------------------------------------ You can always reach us via the following platforms: Ema…

1
#1009 11 Powerful Superfoods Proven to Heal Fatty Liver, Detox Your Body & Restore Metabolic Health Naturally with Ben Azadi 18:06

7d ago18:06

18:06

If you’ve been told fatty liver can’t be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you. 🌿 Hi…

1
Can You Prevent Dementia? The Truth About Brain Health, Cognitive Resilience & Longevity. 1:11:34

8d ago1:11:34

1:11:34

Get in touch with us! We’d appreciate your feedback and comments. “Dementia is not inevitable. Small, intentional changes in lifestyle can significantly reduce your risk.” - Jay Ingram Have you ever wondered how much control we have over our brain health? Can lifestyle choices, education, and sleep patterns influence cognitive longevity and prevent…

1
#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi 18:18

8d ago18:18

18:18

Fasting could be making you gain weight… if you're doing it wrong. In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom. ✅ Why skipping breakfast may backfire ✅ The protein rule every fasting person must follow ✅…

1
#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa 1:02:35

9d ago1:02:35

1:02:35

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, in…

1
#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos 59:07

10d ago59:07

59:07

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb di…

1
The Contrarian Mindset: Replacing the Reactive Mindset. 16:22

11d ago16:22

16:22

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re tackling a mindset many of us fall into without realizing it—the reactive mindset. Reactivity isn’t always bad. In life-or-death situations, reacting fast keeps us safe. But in daily work, relationships, and emotionally charged conversations, reacting without reflect…

1
#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow 56:16

11d ago56:16

56:16

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of…

1
The Sleep Scientist: "Sleeping After 11PM Is Killing You!" | Dr. Satchin Panda 1:07:27

12d ago1:07:27

1:07:27

Dr. Satchin Panda is a renowned neuroscientist and professor at the Salk Institute for Biological Studies. He is best known for his groundbreaking research on circadian rhythms, time-restricted eating, and their impact on metabolism and overall health. His work has significantly influenced the fields of chronobiology and nutrition. Dr. Panda is als…

1
Are Everyday Chemicals ACTUALLY Harming Your Health 2:39:57

12d ago2:39:57

2:39:57

I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Buy Dr. Aly Cohen's book "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them" - https://www.simonandschuster.com/books/Detoxify/Aly-Cohen/9781668033531 R…

1
Guest Interview: Ben Azadi 43:18

13d ago43:18

43:18

Episode #203 In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat. They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity. Pre…

1
#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi 24:30

13d ago24:30

24:30

In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning path…

1
#1002 Avoid These Hidden Toxins! – The Most Overlooked Cause of Metabolic Disease with Dr. Aly Cohen 59:36

14d ago59:36

59:36

In this episode, host Ben Azadi sits down with Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, to discuss the widespread issue of environmental toxins and their effects on our health. Their conversation is based on Dr. Cohen's new book, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend A…

1
Finding Fulfillment, Meaning and Resilience Beyond Achievement: Exploring the Philosophies of Ikigai & Buddhism with Tim Tamashiro. 1:07:16

15d ago1:07:16

1:07:16

Get in touch with us! We’d appreciate your feedback and comments. “Happiness isn’t something you chase. It’s a byproduct of suffering less.” – Tim Tamashiro Have you ever hit a point where you’ve achieved what you thought would make you happy, only to feel like something’s still missing? Or perhaps you’ve found yourself caught in a cycle of frustra…

1
#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben Azadi 16:13

16d ago16:13

16:13

In this powerful solo episode, Ben Azadi breaks down three metabolic hacks that take less than 10 minutes each but deliver fast, powerful results for fat loss, hormone balance, energy, sleep quality, and longevity. Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com…

1
Ozempic: Miracle or Muscle Killer? Unlocking Longevity Through Lean Muscle Mass: with Robb Wolf 1:24:58

18d ago1:24:58

1:24:58

Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations about meatless burgers and discuss recent developments …

1
The Contrarian Mindset: Overcoming the Fear of Not Being Good Enough. 11:04

18d ago11:04

11:04

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re taking on a fear that hides in plain sight—the fear of not being good enough. In this episode, I share Gail’s story, a talented construction engineer working in a high-pressure, fast-paced industry. Despite a strong track record of success, Gail was driven by anxiety…

1
TOP Superfoods To Starve Cancer, Heal The Body & PREVENT DISEASE! | Dr. William Li 1:28:04

18d ago1:28:04

1:28:04

Dr. William Li is a renowned physician, scientist, and author best known for his groundbreaking work in the field of medical research and nutrition. He is the founder and president of the Angiogenesis Foundation, where he pioneered research on how the body’s blood vessels can be harnessed to fight diseases such as cancer, diabetes, and heart diseas…

1
#1000 This Is What 1000 Episodes Taught Me: The Only 10 Health Rules You’ll Ever Need to Burn Fat, Stay Young, and Live Disease-Free with Ben Azadi 33:47

18d ago33:47

33:47

In this milestone episode of the Metabolic Freedom Podcast, Ben Azadi distills nearly two decades of cutting-edge metabolic science into 10 powerful, proven rules that can radically transform your health in just 30 days. You’ll learn: Why chasing calories is a lie and what to focus on instead How to escape the glucose-insulin rollercoaster and fina…

1
#999 The Truth About Frankenfoods, Gut Damage, and Red Meat: How Brett Ender Healed Autoimmunity with a Carnivore Diet 1:16:11

19d ago1:16:11

1:16:11

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com Ben Azadi is joined by Brett Ender for a powerful in-person conversation on the lies of modern nutrition, the war on red meat, and Brett’s full recovery from ulc…

1
#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan 1:59:34

20d ago1:59:34

1:59:34

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com In This Episode: Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories. Discover why vegetable oils are…

1
Episode 105: GAP Anime Closet Cleanup 8 (feat. Odd Taxi, Bokurano, Idoly Pride, Godzilla Singular Point) 2:02:09

21d ago2:02:09

2:02:09

Episode Timestamps (00:01:57 Idoly Pride (00:19:59) Godzilla Singular Point (00:52:21) Bokurano (01:28:56) Odd Taxi (01:39:47) Odd Taxi (Spoiler Discussion) ------------------------------------------ You can always reach us via the following platforms: Email: [email protected] Bluesky: @palettegood.bsky.social Website: www.goodanimepalette.com In…

1
#997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick 1:24:47

21d ago1:24:47

1:24:47

In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet cu…

1
The Art & Science of Asking Better Questions: Unlock Trust, Learning & Leadership with Jeff Wetzler. 59:18

22d ago59:18

59:18

Get in touch with us! We’d appreciate your feedback and comments. “Your desire to know cultivates their willingness to tell.” – Jeff Wetzler In this episode of It's an Inside Job, I sit down with Jeff Wetzler, author of Ask: Tap Into the Hidden Wisdom of People Around You, to explore the transformative power of asking the right questions. Jeff shar…

1
#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi 22:00

23d ago22:00

22:00

Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide. ⏰ 12–14 Hours: Complete Digestion → Energy is diverted from diges…

1
The Contrarian Mindset: Moving Through Imposter Syndrome. 14:32

25d ago14:32

14:32

Get in touch with us! We’d appreciate your feedback and comments. This week on BiteSize Fridays, we unpack something that touches nearly everyone—imposter syndrome. Whether you're stepping into a new role, leading a team, or just pushing yourself into uncharted territory, that quiet inner voice questioning your competence can creep in. In this epis…

1
Top Cancer Expert: "This is the WORST Food Feeding Cancer Cells!" | Prof. Thomas Seyfried 1:02:48

25d ago1:02:48

1:02:48

Prof. Thomas Seyfried is a professor of biology at Boston College and a leading researcher in cancer metabolism. He is best known for his book Cancer as a Metabolic Disease, where he argues that cancer is primarily caused by mitochondrial dysfunction rather than genetic mutations. Seyfried holds a Ph.D. in Genetics and Biochemistry and completed po…

1
#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben Azadi 20:35

25d ago20:35

20:35

In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings. These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine. 🔥 What You’ll Learn: 🥩 Red M…

1
The Truth About Seed Oils, Food As Medicine, and RFK Jr. | Kevin Klatt PhD RD 2:47:30

26d ago2:47:30

2:47:30

I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Huge thanks to Kevin Klatt for appearing on this episode. Follow him here: Instagram: https://www.instagram.com/kcklatt/?hl=en Twitter/X: https://x.com/KCKlatt LinkedIn: https://www.linkedin…

1
Member Transformation: Dave Mitchell 33:57

27d ago33:57

33:57

Episode #201 In this week's episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therapeutic fasting and changing his dietary approach. Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-wo…

1
#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi 19:40

27d ago19:40

19:40

In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower. These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high. You’l…

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