What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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CRAFTED is the podcast from BLISTER that dives deep into the craft world of beer, coffee, whiskey, watches, wine, and more. Our guests are some of the very best and most passionate brewers, distillers, winemakers, coffee producers, retailers, and founders that launched craft companies when success was unlikely, but their passion and principles caused them to forge ahead anyway. CRAFTED explores how things get made, and does so with the remarkable people that insist on making things well. Hos ...
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Join hosts Isaac Aboah and Daniel Merki as they engage with Africa's most inspiring thought leaders and doers who are driving the continent's transformation. In each episode, we delve into the work and ideas of these changemakers, exploring Africa's challenges and the abundant opportunities for growth and development. In our Winter 2023 season, we delve deep into the stories of mavericks and outliers who are forging the path for Africa's future across various fields, including Media, Enterta ...
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Finding Joy in a Life You Never Saw Coming | Jessica Slice
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57:57From high-flying real estate mogul to proud disabled mother, Jessica Slice's transformative journey will shake you awake to your own yearnings. In this candid conversation, the Unfit Parent: A Disabled Mother Challenges an Inaccessible World author exposes medicine's dehumanizing biases and reveals how honoring our shared fragility unlocks profound…
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Fermentation, the Key to Most of the Things You Love (w/ Nile Zacherle, Eli Brown, & Jonathan Ellsworth)
1:13:15
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1:13:15Many of us love (and love talking about) coffee, wine, or beer, but few of us go around professing our love of fermentation. But after this conversation, you’ll see why maybe we should. Because fermentation isn’t merely a chemical process, it’s the key to many of those things we love. And for Nile Zacherle, the founder of Mad Fritz, it’s the common…
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3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo
1:12:59
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1:12:59Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally. Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter fr…
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Ever Have One of Those Moments That Changes Everything? | Tara Roberts
1:03:59
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1:03:59Unlock the hidden depths within on a profound journey of ancestral healing. In this powerful conversation, National Geographic Explorer Tara Roberts shares her extraordinary odyssey sparked by a single photograph, leading her to confront shadowed histories and reclaim her place in an interconnected world. Tara's breathtaking memoir, Written in the …
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Craft N/A Cocktails & Why They Matter More Than You Think
57:20
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57:20Craft N/A Cocktails are on the rise, but there is still much that needs to change in this space — fundamental things like what we should and shouldn’t be calling this whole category, and why that matters. Today, Jonathan Ellsworth discusses these things with our CRAFTED co-host and professional mixologist Eli Brown, who sees the real-world importan…
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Did You Know Being Humble Can Be a Bad Thing? | Joe Hudson
1:08:42
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1:08:42Have you felt trapped by self-doubt, negative inner voices, or constant self-improvement? Explore a radically different approach to personal growth with Joe Hudson, Executive Coach & Cofounder of The Art of Accomplishment. Discover powerful practices for embracing all emotions without resistance, holding goals lightly for life's surprising solution…
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Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver
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52:18Unlock profound joy through the paradoxical wisdom of the Heart Sutra, one of Buddhism's most revered ancient texts. Join bestselling author Susan Piver as she shares over 30 years of insight into this enigmatic scripture's teachings on emptiness, impermanence, and the art of letting go - revealed through her powerful encounters like a 95-year-old …
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The Madness of Nile Zacherle, Mad Fritz Brewing
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1:23:05Madness. That’s what you call it when a former sponsored skateboarder gets a Ph.D. in fermentation, then starts brewing super-premium beer in Napa Valley. In this conversation, Eli Brown talks with Nile Zacherle, the founder & master brewer of Mad Fritz. RELATED LINKS: Blister Craft Collective Become a BLISTER+ Member Mad Fritz Brewing Mad Fritz Me…
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How to Change Your Habits For Life | Katy Milkman
1:02:22
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1:02:22Ever struggled to turn your goals into lasting habits? Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to ov…
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This Might Be the Missing Link to a Good Life | Shigehiro Oishi
1:04:08
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1:04:08Discover the secret to living a truly rich and fulfilling life beyond happiness and meaning. Renowned psychologist Shigehiro Oishi shatters conventional wisdom, revealing the path to a psychologically enriching existence through novel experiences, diverse emotions, and perspective-shifting insights. Embrace adventure, unlock new dimensions of vital…
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Steve Matthiasson on Wine, Punk Rock, Bikes, & Fireworks
1:13:40
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1:13:40Steve Matthiasson is one of the most respected winemakers in Napa Valley, and together with his wife Jill, they make wines under the label of Matthiasson Wines that buck some of the most fashionable trends in Napa wine. Steve is also a passionate mountain biker and snowboarder, a teacher, and a wine consultant; today, we dive into all of these aspe…
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Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck
1:12:48
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1:12:48Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols. In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteop…
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Six Eye-opening Ways to Feel More Alive, and Less Alone
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48:05Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word essays from his Awake at the Wheel Substack. Dismantle limiting beliefs, reignite your passion, and unlock the courage to embrace life's uncertainties as you immerse yourself in his fearless exploration of what it means to live authentically. Each captiva…
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America’s Founding Spirit & the Most Important Distillery You’ve Never Heard Of
1:03:09
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1:03:09Brandy doesn’t get the love that it deserves, especially given that it was America’s founding spirit, and no category has a bigger folk hero tied to it (Johnny Appleseed, anyone?). At its core, it’s distilled fruit—wine’s fiery cousin—born from orchards and alchemy, and few do it better than Clear Creek Distillery. In this episode, we dig into what…
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Why You Keep Reacting Badly (Even When You Know Better) | Shankari
58:59
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58:59Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness,…
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Peace Hyde: Redefining African Storytelling Through Purpose and Power
1:01:59
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1:01:59In this episode of the Change Africa Podcast, host Isaac Aboah sits down with Peace Hyde, award-winning creator, executive producer, and one of the leading voices in African media, for a powerful conversation on creative risk, storytelling, and the future of African cinema. Peace traces her inspiring journey from being a high school science teacher…
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What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman
1:24:22
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1:24:22Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…
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Amateur Hour: Blister reviewer, Zack Henderson, on Paella
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50:07Today on CRAFTED, Eli is joined by fellow Blister contributor Zack Henderson to talk all things paella. What started as a casual interest has turned into a full-blown culinary rabbit hole — and we dig into everything from technique to tradition, with some very unconventional twists. We also dive into the mysteries of the socarrat; explore a Pacific…
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What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
1:05:10
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1:05:10Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology. Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. R…
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How to Alchemize Wounds Into Wisdom | Rupda
1:00:32
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1:00:32From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing. Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing …
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Paakow Essandoh: Bridging Cultures Through Fashion and the Power of Representation
50:57
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50:57In this episode of the Change Africa Podcast, host Isaac Aboah sits down with Paakow Essandoh, founder of the celebrated fashion brand Mizizi, to explore the power of fashion as a tool for cultural identity, diaspora connection, and creative entrepreneurship. Paakow shares how Mizizi was born out of his quest to reconnect with African heritage afte…
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Reading Culture: Books, Reading, & Indie Bookstores Today w/ Arvin Ram, Owner of Townie Books
1:06:40
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1:06:40Today Jonathan talks about books, book recommendations, the state of independent bookstores, the art of reading, and the craft of writing — and our guest is the perfect person to talk about it all. Arvin Ram is a writer, an avid reader, and the co-owner (along with his wife Danica) of the independent bookstore, Townie Books. Arvin is also the direc…
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Welcome to the Good Life Project podcast with Jonathan Fields
1:30
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1:30What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindse…
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The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor
59:52
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59:52Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, pulls back the curtain on grief's surprising physical impacts. You'll learn powerful ways to befriend your "grievi…
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Amma Gyampoh: Transforming Africa Through Impact, Innovation, and Local Power
1:02:39
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1:02:39In this episode of the Change Africa Podcast, host Isaac Aboah sits down with Amma Gyampoh, founder and CEO of Scale Up Africa, for a compelling conversation on digital transformation, agriculture, entrepreneurship, and rethinking finance across the continent. Amma shares how her work in e-government and digital systems in the UK shaped her approac…
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Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
1:14:30
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1:14:30What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more. You can find Federica at: Website | Instagram | ZOE Sc…
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What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
1:03:27
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1:03:27Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and…
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Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni
1:02:03
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1:02:03Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and c…
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Amateur Hour: Tequila, with Simon Stewart, Eli Brown, & Troy Rarick
1:11:39
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1:11:39CRAFTED co-hosts Simon Stewart and Eli Brown talk with Troy Rarick, the founder of Over the Edge bike shops and the person who first got Simon into tequila, about why tequila might be the quintessential craft spirit; they discuss a fun history of tequila; the different variations of it; and Troy reminisces about filming a Tequila Talk Show. They sh…
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What if You Could Erase Your Life and Start Over? | Craig Mod
1:38:35
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1:38:35Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. In this candid conversation, he shares insights from his critically acclaimed book Things Become Other Things: A Walking Memoir on choosing fullness …
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Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker
1:04:49
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1:04:49Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In Opening Up by Writing It Down: How Exp…
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Viticulture, Wine Making, & Karaoke w/ Field Recordings’ Andrew Jones
1:17:45
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1:17:45Andrew Jones didn’t set out to make wine. Instead, he spent decades planting vines for other people — some of the biggest names in California (e.g., Beckstoffer). But along the way, Andrew started stockpiling stories — and grapes — and what began as a side project turned into Field Recordings, a brand known for bending rules and bottling attitude. …
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How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]
1:05:51
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1:05:51From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's …
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At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear
52:42
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52:42With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us into the vulnerabilities and unexpected joys of aging. Discover practical strategies for navigating loneliness, building community, and reigniting curios…
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Claudine Moore: Connecting Africa Through PR, Culture, and the Diaspora
1:05:28
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1:05:28In this episode of the Change Africa Podcast, host Isaac Aboah is joined by guest Claudine Moore, a trailblazer in global PR and communications, to explore how branding, cultural intelligence, and the diaspora can shape Africa’s future. Claudine shares her personal and professional journey, from growing up in the UK with strong Pan-African values t…
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Amateur Hour: Blister reviewer, Kristin Sinnott, on Making Homemade Ice Cream
49:29
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49:29Jonathan talks with Blister reviewer & Blister Summit director, Kristin Sinnott, about her lifelong love of ice cream; what we should know about making ice cream at home; and why she always hunts for small-batch ice cream when she’s traveling. RELATED LINKS Check out the Blister Craft Collective Become a BLISTER+ Member TOPICS & TIMES: How Kristin’…
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The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update
1:47:24
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1:47:24Learn more about working with Jonathan to craft your 2x20 Project™. Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his ideal life over two years through bold experiments. Discover the breakthroughs, fears confronted, and radical decisions that emerged as he realigned his …
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Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad
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59:34Take Our Podcast Listener Survey! How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turning her battles with leukemia into the acclaimed memoir Between Two Kingdoms and her new book The Book of Alchemy - a collection of 100 imaginative journaling prompts to spark…
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Is This the ‘Top Gun’ for Bartenders?
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1:11:09We’re all familiar with ‘Top Gun’ — a school that separates the best of the best. But what if we told you there is an elite certification program designed to test the best bartenders in the business? Today, we’re discussing that program — Bar 5 Day — with Steve Olson and Doug Frost. RELATED LINKS: Check out the Blister Craft Collective Become a BLI…
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How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson
1:03:26
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1:03:26Take Our Podcast Listener Survey! Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential nutrient in over 90 years - with Dr. Stephanie Venn-Watson, author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging…
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On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau
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57:19Take Our Podcast Listener Survey! Are you plagued by a constant feeling that you're running out of time to do the things that truly matter? In this insightful conversation, Chris Guillebeau, author of Time Anxiety: The Illusion of Urgency and a Better Way to Live, shares eye-opening strategies to reclaim your sense of purpose and start living more …
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Sisters Leading Change in Real Estate Investing in Africa
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52:12In this episode of the Change Africa podcast, host Isaac Aboah sits down with sisters Anna and Victoria Agyekum, co-coordinators of On Point Property Management, to explore the growing world of real estate in Ghana and the critical role of the diaspora in shaping the sector’s future. The conversation opens with the sisters sharing their unexpected …
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Tinctures, Traditions, & Taste: the Bitters Creation Process w/ Bennett Bitters
1:12:01
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1:12:01Bitters have been used for medicinal purposes for thousands of years, and in cocktails for centuries. But they receive far less attention than the spirits in our glass. So today we’re talking with the founders of a bitters company that has taken the craft cocktail scene by storm: Joseph Bennett & Yana Crow of Bennett Bitters. We discuss bitters in …
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How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman
56:14
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56:14Take Our Podcast Listener Survey! Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World) reveals how to transform your sensitivity from a perceived weakness into a profound strength. Discover the five superpowers of highly sensitive pe…
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Ndubuisi Kejeh: The Power of Storytelling in Building Global Brands
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56:57In this episode of the Change Africa podcast, host Isaac Aboah is joined by guest Ndubuisi Kejeh to explore the powerful role of storytelling in building global brands and driving transformation across the African continent. The conversation begins with exploring how narratives shape consumer behavior and brand identity. Ndubuisi highlights storyte…
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Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo
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58:54Take Our Podcast Listener Survey! Have you ever struggled to build truly fulfilling connections? In this profound conversation, bestselling author Yung Pueblo (How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion) reveals life-changing insights on healing yourself to transform your relationships. Discover how o…
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Pursuing Excellence in the Service of Others: Jeff Galli, Campione Roman Kitchen
1:10:40
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1:10:40We talk with Jeff Galli, the General Manager and co-owner of Campione, a roman kitchen that was named to the New York Time’s 50 Best Restaurants in the U.S. list in 2023, and was the first restaurant in the state to receive that sort of national attention. In this episode we explore the philosophy that underpins Jeff’s exceptional approach to hospi…
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Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
57:22
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57:22Take Our Podcast Listener Survey! Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, Secrets of Adulthood: Simple Truths for Our Complex Lives. Discover surprising keys to self-knowledge, stronger relationships, and better judgment through Rubin's profound yet practical aphorisms. T…
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Why MEL ROBBINS Says Letting Go is Key to Success
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57:46Take Our Podcast Listener Survey! Unlock your power to thrive amidst chaos with Mel Robbins, voice behind the global phenomenon "The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About." In this profound conversation, Mel shares the counterintuitive wisdom of radical acceptance to help you reclaim your energy, cul…
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Selasi Gomado: Bridging Artists and Markets
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1:08:50This episode of the Change Africa podcast features Selasie Gomado, founder and creative director of Artematis, a Ghanaian art collective and agency driving the continent’s artistic renaissance. Selasei begins by tracing his early love for drawing, stifled by familial expectations to pursue engineering, a path he followed until a post-university epi…
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