Best Julianne Arce Podcasts (2025)

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Higher Self Activation: 963 Hz Subliminal Manifestation 1:11:11

8d ago1:11:11

1:11:11

Send us a text Expand your awareness, activate higher consciousness, and accelerate manifestation with this subliminal affirmation track, infused with 963 Hz frequency and Theta waves (6 Hz) to unlock deep intuitive wisdom. These carefully layered affirmations bypass the conscious mind to help you align with your highest self, receive divine guidan…

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Cosmic Stillness: A Journey Through Body, Breath & Beyond 20:21

9d ago20:21

20:21

Send us a text Welcome, love. This is not just a meditation—it’s a remembrance. A soul-led journey through stillness, where your breath becomes the portal, your body becomes the altar, and your awareness expands beyond time. In this guided experience, you’ll be invited to soften deeply, rest fully, and awaken the truth that lives beneath the noise.…

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Awaken & Bloom: A Spring Morning Meditation 6:56

11d ago6:56

6:56

Send us a text This meditation is a soft invitation to return to yourself with the same gentleness that Spring returns to the Earth. Through breath, presence, and light visualization, we’ll awaken the body, open the heart, and set the tone for a new season of inner growth. Support the showBy Julianne Arce

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Whispered Affirmations for Intuition & Inner Knowing 1:11:11

1M ago1:11:11

1:11:11

Send us a text Awaken your third eye and deepen your inner guidance. This track is a sacred return to the wisdom within — a series of whispered affirmations designed to awaken your third eye, clear inner blocks, and amplify your intuitive gifts. Layered with a 963 Hz Theta frequency — known for activating the pineal gland and connecting you to high…

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Embody, Don’t Explain 3:55

2M ago3:55

3:55

Send us a text This episode of The Daily Exhale is a soft reminder that you don’t need to explain your healing, your boundaries, or your becoming. Through breath, presence, and quiet reflection, you’re invited to release the urge to prove yourself and instead root into the power of simply being. This practice offers space to soften the parts of you…

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A Year of Becoming — What I Know Now 4:01

2M ago4:01

4:01

Send us a text On this special birthday episode of The Daily Exhale, listeners are invited into a gentle reflection on what it means to grow, soften, and become. Through tender truths and embodied breathwork, this episode honors the quiet wisdom that reveals itself over time—the kind that can’t be rushed or forced. It’s a reminder that growth doesn…

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Take up Space 4:54

2M ago4:54

4:54

Send us a text This episode of The Daily Exhale is an invitation to return to your body and take up space—not to be loud, but to be whole. Through breathwork and gentle self-inquiry, you’ll explore where in your life you’ve been shrinking and begin to soften those edges. It’s a moment to pause, to breathe into the places that feel small, and to exp…

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You Don’t Have to Perform to Be 3:47

2M ago3:47

3:47

Send us a text You Don’t Have to Perform to Be You don’t have to be polished to be worthy. You don’t need to be “on” to be enough. In this follow-up to yesterday’s message (Your Energy is Enough), today’s reflection invites you to let go of the performance—of the masks, the striving, the need to be anything other than what you are. Messy. Becoming.…

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Your Energy is Enough 3:42

2M ago3:42

3:42

Send us a text You don’t have to show up with more than you have. You don’t need to perform to be powerful. In today’s reflection, we soften into the truth that your presence—just as it is—carries medicine. This is your permission to release the pressure to “be more,” and instead, rest in your enoughness. Let this breath be your exhale. The Daily E…

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The Mirror of Who You're Becoming 4:01

2M ago4:01

4:01

Send us a text In today’s practice, we step into a sacred pause — not to fix, but to witness. This poetic reflection invites you to stand face-to-face with the version of you that’s no longer shrinking, apologizing, or waiting for permission to lead. She is already within you. Rooted. Soft. Fierce. Whole. Let this breath take you there. Let this mi…

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What Stays With You in Silence—Keep That 4:10

2M ago4:10

4:10

Send us a text This moment is not about doing more. It’s about listening deeper. In this short guided reflection, The Daily Exhale invites you to return to what’s steady—the truth that rises when everything else softens. Titled "What Stays With You in Silence—Keep That," this 4-minute episode is a breath of clarity, a sacred reminder that your deep…

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Chakra Balancing & Body Scan | A Guided Meditation for Energy Alignment & Deep Healing 42:54

3M ago42:54

42:54

Send us a text Welcome to this deeply restorative guided meditation designed to bring your body, mind, and spirit into full alignment. In this episode, you’ll begin with a soothing body scan, allowing every part of you to relax, release tension, and settle into deep presence. From head to toe, you’ll bring awareness to your physical being, preparin…

1
Heart Openers & the Parasympathetic Shift – Expanding Beyond Fear 6:39

3M ago6:39

6:39

Send us a text Backbends are more than just physical postures—they are a gateway to expansion, deeper breath, and emotional openness. In this episode, Julianne Arce explores how heart-opening yoga poses activate the parasympathetic nervous system, shift the body's response to stress, and create space for trust, courage, and deeper breathing. Unlike…

1
Yin vs. Restorative Yoga – What’s the Difference & Which One Do You Need? 8:28

3M ago8:28

8:28

Send us a text Yin Yoga and Restorative Yoga are two of the most powerful healing practices in yoga, but they serve very different purposes. If you've ever wondered, Which practice is best for me? When should I choose Yin, and when should I choose Restorative?—this episode has the answers you need. Host Julianne Arce shares her personal journey of …

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Slow Flow vs. Power Flow – How Different Styles of Yoga Affect Your Energy 9:19

3M ago9:19

9:19

Send us a text In this episode of The Daily Exhale, host Julianne Arce explores the difference between Slow Flow and Power Flow yoga and how each style uniquely impacts your energy, nervous system, and mental clarity. Discover the science behind slow and fast movement—how Power Flow activates the sympathetic nervous system to boost focus, endurance…

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Grounding Through Your Feet – How Standing Poses Regulate the Nervous System 8:28

3M ago8:28

8:28

Send us a text In this episode of The Daily Exhale, host Julianne Arce explores the profound connection between standing yoga postures and nervous system regulation. Simple poses like Tadasana (Mountain Pose) and Virabhadrasana (Warrior Poses) are more than just physical postures—they are grounding techniques that send signals of stability, safety,…

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Mini Gratitude Practice: 4 Minutes to Shift Your Energy 3:59

3M ago3:59

3:59

Send us a text In just four minutes, you can shift your entire energy through the simple yet powerful practice of gratitude. This mini meditation invites you to pause, breathe, and reconnect with the present moment, allowing gratitude to soften tension, realign your nervous system, and fill you with a sense of warmth and peace. Guided by Julianne A…

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Unlocking the Deepest Rest in Savasana 8:36

3M ago8:36

8:36

Send us a text In this episode of The Daily Exhale, host Julianne Arce explores the profound healing power of Savasana, the final resting pose in yoga. Often mistaken as just lying still, Savasana is an active practice of surrender, allowing the body and mind to transition into deep rest, integration, and nervous system regulation. Through scientif…

1
Power Flow: Strength, Stability & Expansion 56:18

3M ago56:18

56:18

Send us a text This steady and powerful practice, recorded live at 11Exhale Yoga Studio, is designed to build strength, stability, and fluidity as you move with intention. In this energizing flow, we’ll work through dynamic sequences that challenge both the body and mind, incorporating strong holds, controlled transitions, and opportunities for pla…

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🧠 My Mind is Smart and Strong | Spoken Affirmations for Kids 3:35

4M ago3:35

3:35

Send us a text Boost your child’s learning confidence, focus, and growth mindset with this powerful spoken affirmation track, designed to encourage curiosity, self-belief, and resilience in learning. As children listen, their subconscious mind absorbs positive, empowering messages, helping them approach learning with joy, confidence, and persistenc…

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Embracing Vulnerability – Finding Strength in Vulnerability and the Courage to Show Up as You Are | Guided Meditation 9:02

4M ago9:02

9:02

Send us a text Embracing Vulnerability – Finding Strength in Vulnerability and the Courage to Show Up as You Are | Guided Meditation Vulnerability is often misunderstood as weakness—something to be concealed, something that leaves us exposed. But in reality, vulnerability is the foundation of courage, authenticity, and deep human connection. It is …

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The Beauty of Rest – Learning to Honor the Need for Rest Without Guilt or Shame | Guided Meditation 8:27

4M ago8:27

8:27

Send us a text In a world that glorifies productivity and constant motion, rest can often feel like an afterthought—something to be earned, justified, or even avoided. But what if rest is not a luxury? What if it is an essential part of your well-being, your healing, and your ability to live with presence and intention? In this guided meditation, T…

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I Sleep Peacefully and Wake Up Happy | Spoken Sleep Affirmations for Kids 3:42

4M ago3:42

3:42

Send us a text Create a calming and positive bedtime routine with this soothing spoken-word affirmation track, designed to help children relax, feel safe, and drift into deep, peaceful sleep. With each gentle phrase, your child will feel a sense of comfort, warmth, and emotional security, setting the stage for restful sleep and a joyful morning. 🌿✨…

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☀️ Morning Intention-Setting Meditation | Start Your Day with Clarity & Purpose 17:51

4M ago17:51

17:51

Send us a text Begin your day with mindfulness, intention, and a sense of inner peace. This guided morning meditation will help you set a powerful intention for the day ahead, cultivate gratitude, and align your energy with focus and purpose. By starting your morning with mindfulness, you create space for clarity, confidence, and ease, allowing you…

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🧘‍♀️ 61-Point Body Scan Meditation | Full-Body Relaxation & Stress Release 30:51

4M ago30:51

30:51

Send us a text Melt away tension, restore balance, and reconnect with your body in this deeply soothing 61-point body scan meditation. This guided meditation will take you on a journey through every part of your body, helping you release stress, soften tension, and cultivate deep relaxation. Whether you need to unwind before bed, calm your mind, or…

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🌙 Evening Reflection & Release | A Guided Nighttime Meditation for Deep Rest & Letting Go 16:02

4M ago16:02

16:02

Send us a text Unwind, reflect, and release the day with this deeply soothing guided meditation. As night falls, give yourself the gift of stillness, self-care, and surrender. This relaxing evening meditation will guide you through gentle breathwork, gratitude, and an intentional release of stress and tension, preparing your body and mind for deep,…

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🌺 Sacred Feminine Body Scan: A Guided Meditation for Deep Connection & Inner Wisdom 24:54

4M ago24:54

24:54

Send us a text Honor Your Feminine Energy, Intuition & Sacred Cycles Immerse yourself in this deeply restorative guided meditation designed to awaken, embrace, and honor the sacred feminine within. The Sacred Feminine Body Scan is a gentle yet powerful journey through your body—rooting into the earth, releasing tension, and reconnecting with your i…

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🌙 My Body Rests, My Mind Grows | Spoken Sleep Affirmations for Kids 3:25

4M ago3:25

3:25

Send us a text Help your little one drift into a peaceful, restorative sleep with this soothing spoken-word affirmation track designed to calm the body, relax the mind, and encourage deep, restful sleep. 🌿✨ With gentle breath cues and positive affirmations, this track guides children into a state of relaxation, reinforcing feelings of safety, warmt…

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Reclaiming Your Inner Peace – Returning to Calm Amid Life’s Chaose 6:42

5M ago6:42

6:42

Send us a text In a world filled with noise, demands, and endless to-dos, finding calm can feel like an impossible task. But what if inner peace wasn’t something you needed to chase? What if it’s already within you, waiting for your attention? In this soothing episode of The Daily Exhale, we embark on a journey to reclaim your inner peace and redis…

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Letting Go of Perfection – Embracing Your Authentic, Imperfect Self 7:46

5M ago7:46

7:46

Send us a text Perfectionism often disguises itself as the path to acceptance, love, and success, but it frequently leaves us feeling overwhelmed, disconnected, and inadequate. In this deeply reflective episode of The Daily Exhale, we explore the transformative power of letting go of perfection. Join me as we dive into a soothing journey of self-ac…

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New Year’s Whispers: Subliminal Track with Gentle Ambient Music 33:33

5M ago33:33

33:33

Send us a text New Year’s Whispers Affirmations for Hope and Renewal Subliminal Track with Gentle Ambient Music Step into the promise of a fresh start with New Year’s Whispers, a one-hour subliminal track featuring gentle ambient music and soft affirmations for hope and renewal. Let the soothing sounds and whispered affirmations wash over you, like…

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Whispered Snowflakes: Subliminal Affirmations For Peace 1:04:14

6M ago1:04:14

1:04:14

Send us a text Immerse yourself in the serene embrace of Whispered Snowflakes, a one-hour subliminal track featuring gentle flute melodies and affirmations for calm and inner peace. Like delicate snowflakes drifting softly, these affirmations encourage you to release stress and return to your natural state of tranquility. Sample Affirmations: "I am…

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Butterfly Hugs Guided Meditation for Kids 4:16

6M ago4:16

4:16

Send us a text Looking for a fun and calming activity for your little ones? This Butterfly Hugs Guided Meditation is the perfect mindfulness practice for kids! Designed for children ages 3–8, this 5-minute meditation helps kids reduce stress, regulate emotions, and feel safe and loved through gentle movement and breathing. In this guided session, y…

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Christmas-Inspired Yoga Nidra 1:00:00

6M ago1:00:00

1:00:00

Send us a text Christmas-Inspired Yoga Nidra Immerse yourself in a deeply restorative Christmas-inspired Yoga Nidra session, designed to bring peace, gratitude, and renewal during the holiday season. This guided meditation takes you on a tranquil journey through relaxation, intention setting, and visualization, helping you reconnect with the true s…

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A Christmas Sleep Meditation for Kids 12:28

6M ago12:28

12:28

Send us a text Step into the magic of the holiday season with "Streaming Dreams with the Star of Hope," a calming Christmas sleep meditation designed for modern kids. In this enchanting guided visualization, children tune into a magical "stream" broadcast by the Star of Hope, which shines brightly in the night sky. Each scene streamed from the star…

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Day 11: Reflection & Celebration 10:34

6M ago10:34

10:34

Send us a text Welcome to Day 10 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on visualization—a powerful practice that uses the mind to create feelings of peace, joy, and warmth within. During the holiday season, visualizing peace and joy can help us cultivate a calm and positive mindset, no matter what’s happen…

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Christmas Sleep Story 12:12

6M ago12:12

12:12

Send us a text Welcome to The Elf Tech Team’s Midnight Rescue, a one-of-a-kind Christmas sleep story perfect for modern kids who love a little tech magic! In this calming and imaginative bedtime adventure, children join Santa’s secret Elf Tech Team on a mission to save Christmas. With Santa’s high-tech sleigh in need of urgent repairs, kids help po…

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Day 10: Visualizing Peace & Joy in the Holiday Spirit 11:26

6M ago11:26

11:26

Send us a text Welcome to Day 10 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on visualization—a powerful practice that uses the mind to create feelings of peace, joy, and warmth within. During the holiday season, visualizing peace and joy can help us cultivate a calm and positive mindset, no matter what’s happen…

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Day 9: Fostering an Abundant Mindset 11:05

7M ago11:05

11:05

Send us a text Welcome to Day 9 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’ll explore how to cultivate an abundant mindset, a perspective that helps us feel grateful, fulfilled, and connected to the richness already present in our lives. During the holiday season, when we may feel pressure to focus on material aspects…

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Day 8: Engaging in Mindful Listening 9:08

7M ago9:08

9:08

Send us a text Welcome to Day 8 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on mindful listening, a skill that can transform the way we connect with others and bring deeper meaning to our relationships, especially during the holiday season. With holiday gatherings and conversations, mindful listening can help us…

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Day 7: Creating Sacred Spaces for Reflection 12:04

7M ago12:04

12:04

Send us a text Welcome to Day 7 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’ll be exploring the practice of creating sacred spaces—a simple yet powerful way to nurture moments of peace, grounding, and connection during the holiday season. Amid the busyness, creating a small area devoted to reflection and calm can help …

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Day 6: Practicing Self-Compassion 10:48

7M ago10:48

10:48

Send us a text Welcome to Day 6 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’re focusing on self-compassion, an essential practice for nurturing kindness and understanding toward ourselves, especially during the holiday season. With so many demands and expectations, it’s easy to be hard on ourselves, but self-compassion…

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The Cozy Cocoa Café – A Calming Christmas Mindfulness Meditation for Kids 12:44

7M ago12:44

12:44

Send us a text Welcome to The Cozy Cocoa Café, a magical Christmas mindfulness meditation where kids can relax and imagine sipping warm mugs of cocoa that bring their happiest memories to life. Each cup of cocoa holds a story—of a favorite hug, a moment of kindness, or a time of joyful laughter. As children sip the cocoa, they feel the warmth sprea…

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Day 5: Releasing Seasonal Tension and Finding Ease 13:20

7M ago13:20

13:20

Send us a text Welcome to Day 5 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on releasing seasonal tension—a common experience during the holidays as we navigate gatherings, responsibilities, and expectations. This practice is designed to help you find ease, bringing gentle relaxation to your body and mind. In th…

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Day 4: Practicing Mindful Eating 8:44

7M ago8:44

8:44

Send us a text Welcome to Day 4 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’re diving into the practice of mindful eating, a powerful way to bring awareness and enjoyment to each meal during this festive season. With holiday gatherings and special treats, it’s easy to rush through meals or eat on autopilot, but mindful…

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Day 3: Embracing Gratitude in Everyday Moments 9:11

7M ago9:11

9:11

Send us a text Welcome to Day 3 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’ll focus on the transformative power of gratitude, a practice that helps us find beauty and meaning in even the simplest moments. Amid the holiday season, gratitude can anchor us in the present, reminding us to notice and appreciate the small j…

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Day 2: Cultivating Calm Through Mindful Breathing 8:54

7M ago8:54

8:54

Send us a text Welcome to Day 2 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on cultivating calm through the practice of mindful breathing. Amid the holiday hustle, finding moments of stillness can feel challenging, but mindful breathing is a simple, accessible way to center yourself, reduce stress, and bring a s…

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Day 1: Setting Intentions for a Meaningful Season 10:42

7M ago10:42

10:42

Send us a text Welcome to Day 1 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we begin our journey by setting powerful intentions for the holiday season, helping you connect to a deeper purpose and create a foundation of mindfulness that will guide you in the days ahead. Setting intentions allows you to approach this season…

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Welcome to Om For The Holidays: A Mindfulness Journey for Inner Peace 2:43

7M ago2:43

2:43

Send us a text Get ready to experience the holiday season with a new sense of calm, intention, and joy. Om For The Holidays: 11 Days of Mindfulness and Inner Peace is an enriching 11-day journey designed to help you create a peaceful and meaningful holiday season. Hosted by mindfulness and yoga teacher Julianne Arce, this course goes beyond traditi…

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The Thankful Tree – Thanksgiving Kids Meditation 6:27

7M ago6:27

6:27

Send us a text Celebrate Thanksgiving with "The Thankful Tree," a heartwarming kids’ meditation from the Mindful Mini: Kids Meditation Podcast. In this special Thanksgiving meditation, children are invited to imagine planting a "Thankful Tree" in their minds. They decorate its branches with glowing leaves, each representing something they feel grat…

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Julianne Arce Podcasts

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