Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in heal ...
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Dr. Megan Neff and Patrick Casale are two Neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they sh ...
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Was your training enough to handle everything physician life demands? From lawsuits to leadership, career decisions to challenging conversations, balancing the personal with the professional — not enough was addressed in medical school, residency or fellowship. This show fills those gaps so you can live up to the expectations that come with the white coat — not just in the exam room, but in all the places your MD follows you. Your host, Dr. Bradley Block, a private practice ENT, is right the ...
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Better Physician Life: How to Get Unstuck in Your Medical Career
Doctor Podcast Network, Dr. Michael Hersh
Many physicians feel stuck. But what if mid-career medicine didn’t mean burnout, boredom, or being boxed in? Better Physician Life, hosted by Dr. Michael Hersh, is the podcast that helps doctors reclaim clarity, joy, and purpose in their careers—without quitting medicine. Through honest solo episodes and transformative guest interviews, Dr. Hersh explores what it really means to design a life in medicine on your own terms. This is where mindset meets reinvention—and where stuck doctors find ...
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The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity. Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day. Think of this podcast as your weekly dose of practical ad ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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"Reigniting your humanity and passion for medicine." Welcome to The Worthy Physician, a podcast for physicians, other healthcare workers, and high-performing individuals seeking to reconnect with their humanity, rediscover their passion for medicine, and redefine fulfillment. This podcast offers reflection, healing, and authentic storytelling in a world where burnout, imposter syndrome, and overwhelming expectations are shared. Medicine is more than a profession—it's a calling. Yet, modern h ...
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and better equipped to navigate life after ...
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What is quantum computing and how will it improve healthcare? What are the latest innovations in cell and gene therapy? How are human eating habits affected by our evolution? Health Science Radio is a podcast that answers these questions and more, exploring tomorrow’s medicine today. We talk with University of Colorado Anschutz Medical Campus researchers who are devoted to solving the most persistent challenges in health science.
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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The Ethintegrity Podcast isn't your typical chat about ethics and DEI—it’s where raw honesty meets real-world wisdom. It is hosted by former corporate exec turned bold business owner Nichole Pitts. This podcast shatters the norms, dives into unfiltered stories of resilience, and redefines what it means to succeed. Nichole’s blend of humor, sharp professional insight, and unapologetic personal tales tackle the messy, the meaningful, and the moments that shape us—from battling burnout and medi ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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I’m Dr. Stefano Sinicropi, a spine surgeon with 9000 spinal surgeries under my belt and a profound passion for comprehensive well-being. My podcast, ”Wellness at the Speed of Light,” unites my surgical expertise with diverse healing practices, aiming to revolutionize our medical system and societal health. Through this long-form video podcast, I explore the synergy of Western, Eastern, and alternative medicine, focusing on how they can collectively enhance health and wellness. In each episod ...
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The Hairy Chin Podcast is a bold, no-fluff health podcast for women who are done being dismissed. Hosted by Spencer Moore, this unapologetic show, rooted in transparency, compassion and rebellious curiosity, cuts through the noise of the wellness world to help women self-advocate for their health and well-being. Each episode dives deep into the real, raw, and often ignored issues that affect women’s bodies - from chronic illness and medical gaslighting to perimenopause, autoimmune disorders, ...
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Total Knee Tips & Pearls From Dr. Adam Rosen (A Virtual Total Knee Fellowship Podcast)
Dr. Adam Rosen
Dr. Adam Rosen is an orthopedic surgeon who specializes in total joint replacement. He created this podcast which is aimed at interns, residents, fellows, and general orthopedists who are looking to dive into the details of total knee replacements. I do not claim that my way is the best way or the only way. My personal approach to my patients, total knee replacement surgery and the ever important post-operative recovery has been developed over the years. My protocols are ever changing based ...
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If Not Us is a podcast series of candid conversations with people doing good in the world. They are stepping up to fight for justice, advocate to do the right thing, and address pressing social issues that deserve our attention. Each episode goes deep with interviews of activists, nonprofits leaders, social influencers, or change-makers, hosted by Media Cause.
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Winner of "Top 50 over 50 Podcaster Awards" Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives. Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy heali ...
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Episode 118 (Season 3): Autistic Burnout City: Life When the Mask Comes Off
47:54
47:54
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47:54Burnout can hit hard for late-diagnosed autistic and ADHD adults, especially when the energy cost of masking becomes too much to bear. Dropping the mask and stepping into authenticity brings both relief and upheaval, raising new challenges that aren’t always easy to navigate alone. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD …
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In this episode, we get into the dangerous cultural norm of equating our worth with our work. We've become people defined by our job titles and productivity, fostering burnout and identity crises. By exploring the roots of this work-centric ideology, we uncover how to separate who we are from what we do. Let's find out how to reclaim our identities…
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Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
36:19
36:19
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36:19In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the science of temperature regulation. We discuss how the body and brain regulate temperature in different conditions and why conventional cooling methods, such as placing ice packs on the neck, do not effe…
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S 826: Untangling Nutrition Myths, Longevity Lies, and the Real Health Crisis —Part 1 from the Strong New York Podcast
24:16
24:16
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24:16I recently joined Kenny Santucci on the Strong New York podcast and we discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions — hope you enjoy Part 1! ---------- My Live Program for Coaches: The Funct…
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Tuning into Wellness: Music, Mental Health and Wellbeing Series
10:35
10:35
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10:35In Episode 2 of our Music, Mental Health and Wellbeing series, Dr. Jo Braid introduces powerful micro-moment techniques that function like tuning pegs for your nervous system. Learn science-backed tools that take less than a minute each but can shift your entire state from overwhelm to calm, anywhere and anytime. Resources: Work with Dr Jo: https:/…
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This episode is sponsored by: My Financial Coach You trained to save lives—who’s helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it’s crushing student loans, optimizing investments, or planning for retirement, you’ll get a personalized strategy buil…
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Ep 206 Massive Hemorrhage Protocols 2.0 – Update on the 7 Ts
1:27:13
1:27:13
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1:27:13In this update to the 7 T’s of Massive Hemorrhage Protocols with Dr. Jeannie Callum and Dr. Andrew Petrosoniak, we explore the most current, evidence-informed strategies for bleeding patients, from polytrauma to obstetrical, drawing on the latest clinical trial data and real-world experience. We answer the questions: What is the evidence based alte…
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Stop Working Yourself to Death: A New Path Beyond Burnout with Scott Anderson
27:25
27:25
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27:25Send us a text Burnout recovery expert Scott Anderson shares counterintuitive approaches to overcome physician burnout and find a sustainable path to high achievement without sacrificing wellbeing. • Burnout involves oscillating between hypervigilance and avoidance, similar to patterns seen in PTSD • Traditional approaches like vacations and sabbat…
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How to Control Your Cortisol & Overcome Burnout
2:16:36
2:16:36
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2:16:36In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many healt…
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S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
32:21
32:21
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32:21Overdue for a Q&A episode and wanted to shed some light on some coaching tools and bust a much about the periodized approach vs habit stacking and share why they are not mutually exclusive. Topics include: - Q&A’s on Our Team Page - Please Share, Rate, and Review - Transition Mode Disclaimer - Periodized Approach vs Habit Stacking? - Value from Hea…
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Trauma Recovery Through Yoga: Insights for Teachers and Practitioners | Ep 10
25:29
25:29
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25:29Content Warning: This episode discusses trauma, PTSD, and house fires. Please listen with care. If you're in Australia and need support, contact Lifeline on 13 11 14. In this episode, Liz Albanis explores the role of yoga in mental health. emphasising its potential for trauma recovery and well-being. But also, how it could be detrimental towards re…
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Ancient Healing Wisdom: How to Transform Your Health Naturally with Hannah Levin
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47:08What if the secret to transforming your health isn't found in the latest supplement or workout trend, but in the ancient wisdom that our ancestors knew all along? Join us as we dive deep with Hannah Levin, who discovered that our bodies and minds possess an infinite capacity to heal—when given the right conditions and support. We explore how person…
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Episode 117 (Season 3): Autistic Burnout City: Energy Limits and Management
39:05
39:05
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39:05Autistic burnout can feel like you’re running on empty: emotionally, physically, or both. Managing energy, burnout, and self-acceptance in a neurotypical world can be exhausting, especially for neurodivergent people navigating chronic fatigue, sensory overload, and internalized expectations. In this episode, Patrick Casale and Dr. Megan Anna Neff, …
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S 824: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast
26:59
26:59
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26:59I've joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right now. Specifically, I wanted to bring two featured clips back to this show all around testosterone and lab work that I think you'll find interesting. Topics include: - Testosterone and Weight Training - The…
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What if success isn’t just about working hard, but about creating your own opportunities? Today we’re here with teen phenom and author of the new book, You Can Just Do Things, Jay Yang. I met Jay last year through our friend and past guest of the show, Noah Kagan. At 17, Jay sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down ga…
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Feeling overwhelmed at work despite all your efforts? In this episode, we tackle whether your job is setting you up to fail with excessive expectations, lack of support, and unclear roles. Discover the concept of the "everything job" and learn the 5 Cs driving burnout framework to identify unsustainable work conditions. Plus, get actionable advice …
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Essentials: ADHD & How Anyone Can Improve Their Focus
42:41
42:41
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42:41In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options. I discuss the neural circuits involved in attention and concentration, emphasizing dopamine's role in regulating and coordinating focus. I explain how…
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The Rhythm of Recovery: Music, Mental Health and Wellbeing series
12:23
12:23
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12:23In the first episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how breaks function as preventative medicine for your brain and shares a transformative personal story from her days as a junior doctor. Discover why embracing life's 50/50 emotional reality and understanding the science of oxytocin can revolutionize your a…
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Cutting Through Myths: Wound Care & Plastic Surgery Secrets with Dr. Hannan & Dr. West | Ep 476
47:24
47:24
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47:24This episode is sponsored by: My Financial Coach You trained to save lives—who’s helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it’s crushing student loans, optimizing investments, or planning for retirement, you’ll get a personalized strategy buil…
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S 823: 7 Things I've Changed My Mind On Over The Last 15+ Years In The Health and Fitness Industry
32:53
32:53
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32:53Being in this industry for a good amount of time now and with my own personal priorities changing along with being presented new evidence, there are many things I've changed my mind on in the health and fitness space. In today's episode, I want to highlight 7 of them specifically and explain why I've changed my mind on these topics. Topics include:…
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Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
2:26:58
2:26:58
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2:26:58My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ and how those differences arise from different genes and hormones during fetal development, in childhood and adulthood. We discuss what drives male- ver…
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S 822: HRV 101: An Introduction to Understanding Heart Rate Variability, Nervous System Balance, and Recovery
20:18
20:18
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20:18One of the hot button topics within physiology and specifically in the area of recovery is heart rate variability. The time between heart beats can tell us a lot about how recovered we are from the previous training session and other physiological indicators. Whether this area is brand new to you or you've read studies on it before, I think you'll …
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Episode 116 (Season 3): Autistic Burnout City: The Sensitive Nervous System
38:55
38:55
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38:55Burnout can feel relentless for Autistic people, especially when our bodies and minds seem to react more intensely to stress than those around us. Understanding how our nervous systems work—and why we may struggle with regulation—can transform self-blame into self-compassion and change the way we approach mental health, relationships, and daily lif…
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Designing Your Sanctuary with Nicole Rivers
55:21
55:21
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55:21Ready to transform your living space into a holistic sanctuary? In this episode, I sit down with Nicole Rivers, the founder of Brave Heron Studio, to chat about how your environment can impact your mood, mindset, and overall well-being. Nicole shares valuable insights on creating a space that supports healing and growth. If you're into interior des…
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Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
39:09
39:09
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39:09In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics. We explore the science and therapeutic potential of psychedelic medicine, including psilocybin, MDMA and LSD. W…
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S 821: From Burnout to Breakthrough: How Fernanda Transformed Her Coaching and Her Health
46:18
46:18
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46:18In this episode, I sit down with Fernanda from Forward Coaching — one of my long-time listeners turned FNMS Student and is now in Mastery. We explore her powerful evolution from frustrated personal trainer dealing with chronic symptoms to confident health coach delivering transformative results. Fernanda shares the winding road of working with 15+ …
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Ep0 – You’re Not Stuck, You’re Just Ready for More
7:44
7:44
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7:44What if the life you built wasn’t wrong… it just no longer fits? In this introductory episode of Better Physician Life, Dr. Michael Hersh shares the deeply personal story of how outward success slowly gave way to quiet disconnection. From leading in clinical practice to missing bedtime stories and laughter in the next room, he walks us through the …
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Dr. Ryan Lazarus: How to Survive a Near-Death Experience
58:45
58:45
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58:45Have you ever had a near death experience? I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls. A simple twist of fate or freak accident can alter the course of your life. But if you let them, tragedies can set us on a new path that can change us for the better. The reason I disappeared for the past few months is…
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EP475 - Avoid these Common Physician Tax Mistakes with My Financial Coach
38:13
38:13
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38:13This episode is sponsored by: My Financial Coach You trained to save lives—who’s helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it’s crushing student loans, optimizing investments, or planning for retirement, you’ll get a personalized strategy buil…
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S 820: Lean Women with PCOS, Adrenal Dysfunction, and Stubborn Belly Fat
21:18
21:18
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21:18Received a great question around the concept of skinny PCOS and what that entails so covering that in today's Q&A along questions about adrenal fatigue, tips for check in photos, and more. Topics include: - Skinny PCOS - What is PCOS? - Fixing Adrenal Fatigue - Looking Broadly at Physiology - Losing Weight but Not in the Gut - Tips for Check In Pho…
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Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
2:44:07
2:44:07
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2:44:07My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratom’s wide-ranging effects, including its use for boosting energy, enhancing mood, managing pain and as a potential opioid substitute, wh…
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Yoga Teaching Confidence Starts Here: Anatomy, Mindset & Authenticity with Karen Fabian | Ep 09
59:54
59:54
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59:54What if the thing holding you back as a yoga teacher wasn’t your knowledge, but your mindset? Liz Albanis joined by Karen Fabian. Karen Fabian is an experienced yoga teacher, anatomy educator and author. Whether you're a new teacher feeling overwhelmed . Or an experienced practitioner ready to go deeper. This episode delivers useful tools and minds…
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The Body's Wisdom: How Medical Intuition & Energy Healing Transform Health Care with Dr. Dolores Fazzino
53:11
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53:11Your body is screaming messages at you, but you've forgotten how to listen. Nurse practitioner and medical intuitive Dr. Dolores Fazzino teaches you to decode what your symptoms are really trying to tell you and access the healing wisdom that's been inside you all along. In this powerful conversation, discover why breast cancer often stems from not…
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Stop Comparing, Start Leading with Dr. Maha Mohamad, MD
12:48
12:48
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12:48Send us a text Dr. Maha Mohamad returns to discuss authentic leadership strategies for women physicians, challenging the stereotype that women should remain silent and hold space. We explore how vulnerability enhances credibility and effectiveness as leaders when balanced with confidence, sharing personal examples from parenting and patient care. •…
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Episode 115 (Season 3): Autistic Burnout City: How Sensory Input Impacts Burnout
50:38
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50:38Burnout isn’t just about exhaustion—it’s a sensory experience that can leave neurodivergent people feeling stretched to the breaking point. When every sound, smell, or texture feels overwhelming, how do we navigate recovery and build resilience in a world that rarely slows down? In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD men…
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S 819: Women’s Hormones Spotlight: Understanding HRT vs. Birth Control in female transformations
32:02
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32:02There's a trend right now in the health and fitness industry to talk about all the drawbacks and negative consequences surrounding birth control and in some cases HRT but these compounds and medications do help some individuals. It's important to understand especially as a novice coach wanting to help in a deeper capacity the physiological effects …
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When Stress Disconnects You From Yourself with Jennifer Kuhl
50:39
50:39
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50:39In this episode, we explore the power of reconnecting with yourself to combat stress and burnout. Jenni, the founder of the School for Mindful Eating and Movement, shares her journey from being a workaholic to finding balance through Yoga Nidra. Discover practical tips, including the 'three Rs' approach (Relaxation, Reconnection, and Reprogramming)…
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Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
44:36
44:36
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44:36In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risk…
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S 818: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!
51:54
51:54
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51:54Even if your coaching practice predominately serves women from 20-35, this is still an important episode for you from a multitude of perspectives. Today's episode will be covering menopause in women, signs of early menopause or perimenopause, why you should care as a coach, and much more! Topics include: - Menopause Overview - Average Age of Menopa…
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The Power of the Pause: Why I'm Taking Two Weeks Away
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5:31
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5:31Dr. Jo Braid announces a two-week pause from podcast recording while travelling with family, demonstrating the four pillars of burnout recovery in action. She explains how this intentional break embodies connection by prioritizing deep family relationships, sleep through allowing her nervous system to truly rest, movement as joyful rather than obli…
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EM Quick Hits 66 Pediatric Torticollis, Stable Wide Complex Tachydysrhythmias, Post-intubation Neurocritical Care, Hyponatremia Correction Rates, Paronychia Management, Women in EM Leader Series with Judith ...
1:31:24
1:31:24
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1:31:24On this EM Quick Hits podcast: Pediatric Torticollis with Dr. Deb Shconfeld, Approach to Stable Wide Complex Tachydysrhythmias with Dr. Anand Swaminathan, Post-intubation Neurocritical Care 5 best practices with Dr. Andrew Petrosoniak, Hyponatremia Correction Rates with Dr. Justin Morgenstern, Paronychia Management with Dr. Andrew Tagg, and Women i…
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How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
2:12:00
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2:12:00My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—can positively impact our ability to focus, our cognitive performance and our mental and physical health. We discuss how our physical environment influe…
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S 817: Women and Gut Health: Why Women Are More Likely to Suffer From Gut Issues Than Men
27:16
27:16
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27:16Do women suffer from gut issues more than men? If so, what would cause this discrepancy? Today's episode will examine the research around gender differences and gut health, why there's a 2:1 ratio between women and men when it comes to IBS symptoms, and how we can troubleshoot this issue. Topics include: - Why Women Suffer From Gut Issues Compared …
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EP474 - Become the Go-to Physician for TV News
33:18
33:18
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33:18This episode is sponsored by: My Financial Coach You trained to save lives—who’s helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it’s crushing student loans, optimizing investments, or planning for retirement, you’ll get a personalized strategy buil…
…
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