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All the interviews so far
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.
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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
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I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an u ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the cha ...
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train wi ...
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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...
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Level Up Life is a podcast that blends fitness, mindset, and personal growth. We share stories, strategies, and interviews focused on transforming both mind and body, empowering listeners to take control of their lives and achieve their goals.
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Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more ...
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100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset
Ruby Cherie
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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline. FOR MORE: http://AskMarkWard.com/
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Hi, I'm John Lacey, and in Build A Presentation Muscle, I want to talk about finding your voice, refining and sharing your message, using tools and technology to share that message. and looking after yourself as a creator.
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Unfiltered Conversations That Provide Unbreakable Strategies & Create Undeniable Results • Helping You Build Your Body & Develop Your Mind. The Host, Cody McBroom, is a Father, Husband, Speaker, Online-Coach, and The Founder/CEO of Tailored Coaching Method, a Multi 7-Figure Online Fitness and Nutrition Coaching Company Who Has Helped THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
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Steroid Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to glor ...
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A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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For generations America was a nation of builders—factories, highways, hospitals, whole middle-class lives. Then Wall Street logic replaced main-street muscle and the greatest middle class in history began to unravel. America’s Undoing digs into how we shifted from production to predation, from public investment to privatized profit, and why official statistics keep telling a fairy tale. But this isn’t a doomcast. Each episode pairs deep reporting with concrete blueprints for renewal: re-indu ...
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and ...
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This podcast helps you take your life from mediocre to phenomenal. Covering every area of life, through health, wealth and happiness, increasing your confidence in each area. From how-tos, to tips and tricks; building a stronger and more resilient mindset so you win more in life, this podcast could help to shape a better life for you, your family, and your friends. If you struggle with putting yourself out there, a lack of confidence or making lasting changes this podcast is going to help yo ...
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Helping you maximize your muscle and build the confidence to live your dream life.
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If you think outbound is dead, you’re either lying or you’re bad at it. Quotas keep rising, your people are grinding, and the pipeline isn’t growing. It’s an equation that drives you mad. While everyone wants more opportunities, only a few know how to build an outbound culture that delivers. I’m Todd Busler, former VP of Sales, now co-founder of Champify, and I’ve spent my career sharpening how to build a company pipeline that’s self-sufficient. On this show, I’m talking to sales leaders who ...
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A podcast about health, science, nutrition, aging, and fitness.
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Vince Del Monte is an entrepreneur, author, pro fitness model and has helped tens of thousands of men transform their bodies and lives through muscle, health and fitness. The goal of the Vince Del Monte Show is to share raw and real experiences, lessons and timeless principles every man needs to master the 5 M's of becoming a better man. By hearing conversations with legends such as Bedros Keuilian, Ryan Lee, Craig Ballantyne, Dan Lok, and Lewis Howes you'll build muscle faster, achieve a wi ...
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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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Resilience is the ability to bounce back after adversity and create a life you love. It’s not about avoiding struggles but learning how to rise stronger each time life knocks you down. After facing my own personal challenges, I’ve worked hard to uncover the keys to bouncing back. Through this journey, I’ve strengthened my own well-being, self-love, joy, and connection. In this podcast, I’ll share the “how-to” of resilience—offering tools, techniques, and real-life examples of people who have ...
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports. Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree. In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online. Gerry brings guests across all areas of sports and performance training, givi ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal ...
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Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the insi ...
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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
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Have you ever wondered why some brown women can stand up to norms and stereotypes more easily than the rest of us? We call them prickly women! Is prickliness inherent or inherited, can you build the prickly muscle to be able to achieve your goals more easily, where do you lie on the prickly meter? Join Ankita and Nalini, your prickly peers, as they talk to uninhibited brown women all over the world in a quest to find the secret brown sauce for their courage, success and happiness. Don’t forg ...
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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Ep 159 - Why you're still not building more muscle
46:26
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Social media has warped fitness - here's what really matters when it comes to making progress with your physique. This week's topics: 1. Why fitness content keeps you average 13:16 2. Why you shouldn't train like the pros 22:03 3. Is it fatigue, or lack of working hard? 29:28 4. The 3% rule - What it takes to be elite 43:09 Lose 4kg/3cm in 6 weeks:…
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#414; brandon smith - this changed EVERYTHING I thought I knew about my goal body (fat loss + building muscle) are you getting it wrong too?
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most women think they need to eat less and do more to get lean. but what if the thing you're chasing — that lean, strong, defined look — actually requires more food, heavier lifting, and a different version of progress tracking than what you've been taught? in this episode, i sit down with brandon smith to unpack the difference between what women t…
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Beyond the Mirror: Why Muscle Matters More Than You Think
25:32
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Welcome to Build for Health, where we flip the script on what strength really means. Hosts Pete Wright and coach Srdjan Injac invite you to leave the “get shredded fast” mindset at the door and discover how building muscle is the ultimate investment in your long-term health, sharp mind, and resilient life. In this debut episode, Srdjan busts fitnes…
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Eric, Brad, and Alberto discuss programming and exercise technique strategies to make your back training more effective. Why does training your back require a bit more strategy than other muscle groups? What are the coaches’ recommended movement patterns for complete back development? Do muscles only grow uniformly or is it possible to get regional…
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High Deca Low Test Cycle for Strength and Size - Bodybuilding Podcast Episode 75
47:21
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High Deca Low Test Cycle for Strength and Size - Steroids Podcast Episode 75 #bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcast My Book:ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - https://bodybuilderinthailand.com/ultimate-guide-to-roids/ Daily Text Msg Training 99/month and 1 Hour Phone …
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Episode #243 Andrew Sacks on Sports Science, Data-Driven Coaching, and Building Better Athletes
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Send us your questions, or thoughts on today's episode! In this episode Muscles and Management, Gerry sits down with Andrew Sacks, founder of Prime Sports Performance, to dive into the world of sports science and its application in real training environments. With experience across private sector coaching and deep data analytics, Andrew brings a gr…
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Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz
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Today we’re diving into protein. It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes to building muscle. And as more people adopt plant-based diets, one question keeps coming up: Can non-meat proteins really support strength and overall health? So, what does the science say? Is it better to get our…
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Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel
16:56
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Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks. Listen to the full episode here - …
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Critical thinking: the lost art of not getting played by a pathological liar in a red tie. Facts aren’t feelings, and confidence isn’t truth. Ask better questions—or get ruled by people who count on you not asking any. #AskMarkWard #CriticalThinkingMatters #ThinkBeforeYouBelieve #FactsOverFiction #DemocracyDependsOnIt #StopTheStupid #TruthIsNotAFad…
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E391 - What To Do If Exercise Feels Too Stressful For Your Body
22:42
22:42
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Does exercise feel too stressful for your body? It is very common for people to stop working out altogether when they feel like their workouts are always breaking their body down, but this doesn’t have to be you! There are so…
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All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise
1:18:31
1:18:31
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Try Katy's Virtual Studio Free for 7 Days! This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses If you have heard about eccentric exercise but are unsure of the benefits, what it is or how to do it, this episode is your primer! Eccentric muscle contractions generate more force with less energy than other types of muscle contracti…
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Get your free Nutrition 101 guide at witsandweights.com/free to understand the fundamentals of nutrition without getting lost in the weeds, including how to set up energy balance, macronutrients, and calories in a way that actually makes sense -- "Calories don't exist, they're just made-up numbers." "You don't eat calories, you eat food." These sta…
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Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)
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Do you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down with actress, author, and cultural disruptor Julia Fox for a raw, unfiltered conversation about pain…
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CEO Diaries: Bozoma Saint John on Growing Through Grief & Leading with Purpose
17:04
17:04
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Bozoma Saint John’s story isn’t just about leading the world’s biggest brands - it’s about surviving unimaginable loss, breaking every “career rule,” and redefining what success really means. In today's episode of CEO Diaries, the former Netflix and Apple CMO reveals why she quit chasing work-life balance, why being selfish saved her, and how perso…
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Why Losing 130lbs Doesn’t Matter If You Don’t Transform This ONE THING!
5:18
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Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
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Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld
15:43
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Today we’re talking about resistance training. When we think of exercising in our 70s and 80s, we often focus on gentle activities like walking or swimming some lengths in a pool. However, are we overlooking a crucial part of the fitness puzzle? Something that could truly transform our later years: Strength training. Because as we age, muscle loss …
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ep #415; results drive motivation… so what happens when you arent getting results? (this sneaky trap is why your effort isnt working)
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the effort trap no one talks about you’re showing up. tracking. trying harder than ever. but your body? not responding. and that kills your motivation faster than anything. what happens when you’re doing all the things… and your body still isn’tchanging? you don’t just lose motivation. you lose trust. in your process. in your body. in yourself. thi…
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Ep. 64 Lifestyle Automation | How To Make Fitness Fun, Efficient, and Integrated Into Your Life
37:00
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In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of lifestyle automation and how it can simplify the journey to better fitness and health. They share personal experiences and practical tips on meal prep, hydration, time management, and creating an environment that supports fitness goals. The co…
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The State of Outbound in 2025: Nurture is King
18:57
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Outbound sales strategies are evolving faster than ever with AI. The best teams are starting to look inward at their existing data. In this episode, Todd Busler, Co-Founder and CEO of Champify, explores the shifts in outbound sales, particularly the move from traditional email tactics to more personalized approaches. He discusses how cold calling i…
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Kindness isn’t complicated. It’s not weakness. It’s not woo-woo. It’s just choosing not to be a jerk when the opportunity is right there in front of you. In a world full of chaos and caffeine-fueled meltdowns, kindness still matters—more than ever. Be decent. Be kind. Be the plot twist in someone’s dumpster fire day. #AskMarkWard #KindnessMatters #…
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2nd Place Larry Wheels Invitational 1st meet with Mike Robertson
13:44
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2nd Place Larry Wheels Invitational 1st meet with Mike Robertson Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat …
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Why Your Content's Flopping (Getting Out Of A Content Funk)
18:51
18:51
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Your content problem isn't a strategy problem...it's a leadership problem. You can have all the best hacks and algorithm knowledge and hooks, and your content can STILL fall flat. Why? In this episode I'm going to break down the real issue behind your low content numbers. This is the type of mentorship that gets you out of real funks and back into …
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Episode 110: It's Summer! Healthy Summer Reminders
23:40
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This week's Show is based on the fact that Summer is in full swing. What health and fitness reminders do we need in the heart of summer? Tune in and find out How to mange hydration and sun exposure. How to make great salads! And how to develop healthy routines in the water and heat. Review the Show on Google Join the Thorne Client Invite list here …
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None of Us Are Walking on Water… and That’s OK
2:02
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None of us are walking on water—we’re just doing our best not to drown in doubt. If you’ve been forgetting your worth lately, here’s your reminder (and mine): You are valuable. Even when you’re not “crushing it.” Even when you feel like a tangled slinky in a world of green smoothie influencers. We teach best what we need to learn. And today, I’m le…
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The Bodybuilding Diet That Rewires Your Brain #379
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46:43
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In this solo episode, Ben Pakulski unpacks the science, psychology, and strategy behind the bodybuilding diet, and why it’s one of the most powerful tools for transforming your physique, performance, and mindset. This isn’t just about aesthetics. It’s about rewiring your brain, regaining impulse control, and mastering your relationship with food. B…
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Join my free email list for exclusive mindset content or go to witsandweights.com/email -- That crushing moment when you see someone warming up with what you consider your max lift. We've all been there. Your confidence evaporates, and suddenly you're questioning everything about your training, your genetics, and your worth as a lifter. But what if…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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How Coaching Helped Molly REBUILD Her Confidence & Find LASTING Success | Client Spotlight | PD Podcast Ep.223
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Today, we're diving deep into our client Molly's remarkable transformation journey from struggling with confidence to becoming a thriving nursing student. Molly opens up about her life before coaching, sharing the pivotal moment when she realized she needed professional help to regain her confidence and make overdue life changes. We explore how her…
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Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)
1:25:49
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Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstim…
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Buddhist Teacher: No One Is Talking About This Hidden Epidemic! The Western Lie Behind Depression and Anxiety
1:52:39
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From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more. Thubten is one of the UK’s most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He…
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EP 65 - People Pleasers and Progress Problems
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In this week's episode, Kacy and Tyler chat about how people pleasing can impact your weight loss goals.By Kacy + Tyler
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#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter BJ Miller, a hospice and palliative care physician, and Bridget Sumser, a licensed social worker specializing in serious illness and end-of-life care, join Peter to share insights from their decades of work supporting …
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#542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!
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Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment. His personal transformation—from “fat Lolli” to “six-pack Lolli”—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli. This 7 t…
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From Breakdown to Breakthrough: Brandon Hillaker on Mental Health, Movement, and Mission
1:07:31
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In this inspiring episode of The Level Up Life: Muscle and Mindset Mastery, Adam and Waz sit down with Brandon Hillaker, triathlete, psychology student, and founder of Tri for Hope, to talk about the power of turning pain into purpose. Brandon opens up about his near decade-long battle with mental illness, recovery from a brain injury, and the jour…
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Losing the Last 15 Pounds, The Best Exercise for Grip Strength, Infrared vs. Traditional Sauna, Overcoming Hunger After a Big Meal, If I Could Only Eat 7 Foods, and More...
1:07:28
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Join Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The best exercise for grip strength - Dealing with hunger after a big meal - Do hard workouts ma…
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Male Fertility Is Falling Fast - Here's Why (with Mike Fave)
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In this deep-dive episode, Ashley and Sarah sits down with Mike Fave — fertility and metabolic health coach — to unpack the overlooked foundations of male fertility and testosterone. Mike shares how he and his wife are preparing to start a family, the key labs they ran before trying to conceive, and what really drags testosterone down today — plus …
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MAGA Thinks Liberal Is an Insult? Let’s Unpack That.
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You call me liberal like that’s supposed to be an insult? Let me help you out with a dictionary, a mirror, and maybe a clue. Believing in equality, education, and human rights isn’t radical—it’s called being decent. If that offends you… well, that says more about you than it does about me. #AskMarkWard #LiberalAndProud #TeamProgress #FactsMatter #T…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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Forget Motivation and Do THIS for Consistent Workouts and Fat Loss (Jenn Trepeck) | Ep 337
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Join Physique University (free for 2 weeks) to get a custom nutrition and lifestyle plan with the simple steps to start engineering your ideal physique, plus weekly coaching to commit, take action, and build momentum! – Why wait for motivation to get healthy? What if that’s exactly what’s keeping you stuck, and there’s a better way forward? I’m joi…
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If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)
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Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the life we imagined with them and the version of ourselves we felt when w…
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Most Replayed Moment: Instantly Calm Your Anxiety - Dr. Martha Beck
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Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer…
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Why Democrats Should Become the Anti-War Party (Only 20 Congress Members Want to Stop Trump's War Powers)
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We're six days into what could spiral into World War III, and only 20 members of Congress think maybe Trump shouldn't have unilateral war powers. Meanwhile, Democratic leadership keeps pushing the same losing "moderate" strategy. In this episode, I explain why the anti-war position IS the moderate position Democrats should embrace. Trump's base is …
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The daily step count that cuts inflammation in half | Prof. Janet Lord
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What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change? In this episode, immune aging expert Professor Janet Lord unpacks “inflammaging” - a slow, chronic form of inflammation that quietly builds in the body as we get older. It’s now believed to drive many of the diseases we associate with a…
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What Is Kindness? (Because Some of Y’all Clearly Forgot)
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Apparently, we need a refresher on what kindness actually is. Spoiler: it’s not “bless your heart” with a side of judgment or posting Gandhi quotes while throwing shade in the comments. Real kindness is active. It’s bold. And yes—it still exists. Let’s bring it back. #AskMarkWard #KindnessIsCool #TeamHuman #BeTheExample #Kindness101 #CompassionWith…
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BONUS Lessons Learned in my 19th Year Coaching
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Lessons Learned in my 19th Year Coaching Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 a…
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