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Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again. Subs ...
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Faith-based, Holy Spirit-laced conversations for the come-as-you-are Christian. If you've ever asked, “Is this really what God’s calling me to?” or “How do I know if it’s His voice?”—this podcast is for you! Join author and Kingdom life coach Megan Nilsen for honest conversations, Spirit-led wisdom, and practical tools to help you: ✨ Hear God’s voice with confidence ✨ Anchor your identity in Christ ✨ Walk boldly in your calling Each episode is packed with coaching-style questions, journaling ...
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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the rig ...
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The podcast for working mums, navigating careers, motherhood, and all the things in-between. Each episode features honest chats with extraordinary women about career journeys following motherhood, and some industry experts discussing topics important for all Mamas and Mamas-to-be.
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Crazy Good Talks

Deirdre Van Nest

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International Keynoter, Certified World-Class Speaking Coach, and Story Strategist, Deirdre Van Nest is obsessed with helping financial professionals and entrepreneurs express themselves in a way that attracts and wins them more business. Each episode of the Crazy Good Talks Podcast is packed with actionable strategies to help you effortlessly make emotional connections with your ideal clients through the power of speaking, storytelling, and content creation. Come on this journey with her; w ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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The Empty Nest Kitchen

Christine Van Bloem

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Welcome to The Empty Nest Kitchen with Christine Van Bloem, where we're finding fun in the kitchen and navigating life after the kids have flown the coop. Join Christine around her kitchen table as we delve into insightful conversations with fellow empty nest women about navigating careers, side hustles, and the joys of food and cooking. Whether you're embarking on a new chapter or seeking inspiration for your next culinary adventure, tune in for stories, tips, and laughter from women just l ...
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Drinks with the Girls

Karen Shatafian and Lisa Corricello-McDowell

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Drinks With the Girls 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls, the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we’re two longtime friends sharing real conversations about everything that matters to women in midlife. From navigating loss and grief, surviving empty nest syndrome, and redefining relationships ...
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Queen City Poly

Coach Kay & Brian O'Neil

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Queen City Poly is a podcast dedicated to connecting real people with real solutions for their relationship goals. Focused on communication, consent, and autonomy, we discuss polyamory and ethical non-monogamy as well as broader topics concerning open relationships of all structures and configurations (polyamorous and otherwise). We also call on monogamous friends and special guests to share their views on love, sex, family, psychology, sociology, and other tangents that spark our curious mi ...
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Welcome to Lighter Inside and Out. The only podcast that teaches Empty Nest Moms, how to use Psychology, LOVE, and Coaching to rewire your brain, lose weight for the very last time and move forward with purpose and connection. I help Empty Nest Moms who are ready to start taking care of themself, lose weight, reinvent, and connect with themself to feel aligned from within and move further through their life with a brand new relationship with themself and others. I'm your host, Anne Cardosa I ...
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Firebirds Weekly

Adam Samrov and Chris Cipperley

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Firebirds Weekly provides an in-depth look at the Albany Firebirds, proud members of the AF1. Through exclusive interviews with players, coaches, front office members, and passionate fans, this show offers a unique perspective on the team. If you're interested in learning more about the individuals who drive the Firebirds' success, this is the place to be.
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Lemon Balm Coaching

Melissa Holman

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Welcome to The Lemon Balm Coaching Podcast Life after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿 Here on The Lemon Balm Coaching Podcast, we’re all about helping women over 40 rediscover joy, purpose, and freedom. Whether you’re navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering what’s next, this is your space to pause, reflect, and grow. Each week, we’ll dive into inspiring topics, actionable tips, and heartfelt stories that ...
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Equipping Women over 50 to Safely Travel in Confidence Is fear holding you back from traveling because you don’t have anyone to go with? Are you concerned about being a woman traveling alone? Not sure how to prepare for a solo trip? Do family and friends think you are crazy for even considering solo travel in this day and age? In this podcast, you will become equipped to travel safely by yourself. You’ll learn things like tactical travel tips and how to prepare for a trip, and how to overcom ...
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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
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Birds Up Podcast

UTSA Alumni Association

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The Birds Up Podcast, by the UTSA Alumni Association, features conversations with alumni and special guests who have unique stories to tell about their time at UTSA, their unique career paths, and the lessons they’ve learned along the way. Our alumni nest is full of dedicated, passionate, and loyal Roadrunners eager to share their stories. Ready, Rowdy, and Relevant. Listen Up. Volume Up. Birds Up! Hosted by Andrew Addison & Melissa Adame. Produced Josh Amparan and Lost in Sound Recording St ...
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#WellTribe Podcast, with Jarae Pearson

#WellTribe Podcast, with Jarae Pearson

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In the No BS #WellTribe podcast we discuss hormone health and many other wellness topics specific to women headed towards empty-nest and retirement. Jarae Pearson is a life transformation coach and strategist who works with women interested in massive self-expansion. Welcome to the #WellTribe community! Join her free, private, facebook group: www.facebook.com/groups/jaraepearsoncoaching
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Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
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Beyond the Nest

Michelle Evans

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Walk into empty nesting with your eyes wide open with Beyond The Nest! This podcast is designed for parents experiencing empty nesting for the first time, offering topics that will help guide you to intentional living instead of reactionary, empowering you to create a future you're excited about. Join us as we embark on heartfelt conversations with guests that will provide expert insights, navigating the uncharted territories of this transformative phase. Beyond The Nest goes beyond typical ...
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Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. S ...
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Lisa is a Midlife Mom Coach with a background as a mental health therapist. She created this podcast for moms whose kids are growing up and leaving the nest. These moms, who have poured their souls into raising their kids, are now wondering "what's next?" in their lives. Lisa's intention for this podcast is to encourage midlife moms to create their DREAM life as their kids leave home to create theirs.
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Midlife Spotlight

Kate Campion

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If you're standing at the crossroads of what now? and what next?, looking to revive your midlife marriage, or mourning no longer fitting your favorite pants, tune into certified life coach Kate Campion and discover what you need to find joy and fulfillment in your next act.
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Thrive After 45™

Denise Drinkwalter

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The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...
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Mindful Sobriety The Podcast

Jane W Ballard and Amanda Cable

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Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey ...
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The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
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Sportdec Speaks

#SportdecSpeaks

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Dave O'Grady and Gareth Morgan present the Sportdec Speaks weekly podcast. With a wide range of guests, listeners are treated to the most incredible football stories from around the world. Get in touch, tweet us @SportdecApp.
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Get ready to laugh, cry, and shout "me too!" as you navigate the wild ride that is midlife with Live Life in Wander Mode, hosted by Julie Thomas—a former teacher turned entrepreneur who's living her best life in the midst of hot flashes, motherhood, and rediscovery. Whether you’re deep in menopause, adjusting to an empty nest, or just trying to figure out who the heck you are in this second half of life, Julie’s here to remind you that midlife is where the magic happens. Through real talk on ...
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Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision Making

Dr. Mel Vandevort - Career Coach, Midlife Mastery Coach, Woman Entrepreneur, Empowering Woman

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*Are you in a new midlife or empty nest season of your life? *Are you a professional woman searching for clarity about a career switch? *Do you need the courage to start your own business? *Are you a Christian ready to confidently follow God's plan for your life and career? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big, life changes and I haven’t always been clear about God’s plan ...
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Sara(h)Squared

Sara Leisinger

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Sara(h)Squared is the podcast dedicated to all things marketing, branding, business growth, and social media. Sara Leisinger is the author of Who's Lance Digital Media, a strategic social media company. Sarah Banowetz owns Banowetz Marketing, a full-service agency located in Cedar Rapids, IA. Together, they make Sara(h)Squared, dedicated to the inspiration, motivation, and education of growing businesses.
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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health

Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author

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Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
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The UncompliKated Perimenopause Podcast

Kate Grosvenor & Gabriella Grosvenor

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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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Running to the Core Podcast

Dianne Edmonds, Fitness Educator

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Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
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Helping.Mom

Terry, Army Vet & Caregiver

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Army Vet goes home to care for mom. Terry closed his restaurant in Texas to care for his elderly mom on their family farm in Indiana. What happened next, no one could have predicted. In this "Helping Mom" podcast, Terry gives fellow caregivers real-world tips and straight-talk motivation to love & serve those who loved & served us--our parents! You can find his fast-read book "Beginnings" on Amazon Kindle & Softback. Terry is disabled Army Veteran, with 4 university degrees, and proud Dad to ...
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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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🎙 CanadaFarsi Podcast: صدای فارسی‌زبانان کانادا is your trusted source for news, insights, and stories that matter to Persian speakers in Canada. Whether you speak Farsi, Dari, or Tajiki, our podcast brings you engaging discussions on immigration, business, culture, and community life. From expert advice on settling in Canada to inspiring success stories and cultural conversations, we amplify voices from across the Persian-speaking world, including Iran, Afghanistan, Tajikistan, and beyond. ...
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Create Shift

Ellen Franklyn-Carr

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Conversations in the space between arts, creativity, holistic wellbeing and entrepreneurship. Hosted by Ellen Franklyn-Carr - holistic & trauma sensitive coach for artists and creatives; trauma sensitive yoga teacher & creative practitioner. Creating a rebel army of nourished artists, creating heart-led work with the potential to change the world. ellenfranklyncarr.substack.com
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For midlife women who want to feel strong, energized, and fully themselves, this is the podcast for you. You’ve tried every fitness trend and skimmed all the nutrition blogs, yet you still end the day drained, overwhelmed, and stuck in the same old rut. The Pursue Your Spark Podcast helps you cut through the noise and take back control of your health with simple strategies that actually work in midlife. From strength-building workouts and sustainable movement (like Pilates), to mindset coach ...
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Carla Allen is a Health & Wellness Coach and a Podcaster. She is 58 years old and is on fire for life and helping others realize that age is just a number! She has been passionate about the health and nutrition and fitness world for most of her adult life. Carla is on a mission to help change the mindsets of women that their age is not their cage. Her positive attitude about aging is contagious as she often says, “it’s never too late and you’re never too old!” She loves to encourage others t ...
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Blooming in the Middle Podcast is hosted by Jody Cates, biblical counselor and certified life coach for midlife women. This show offers practical guidance and inspiration to women navigating midlife changes who want to create a second-half life they love. Episodes will cover how to dream into a new future, age with confidence, and grow satisfying relationships with adult kids, aging parents, and life partners. The show also delves into midlife myths that keep women stuck, positive mindsets t ...
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The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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The Doctor's Life

Dianne Ansari-Winn MD brings you discussions with doctors and researchers w

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The Doctor’s Life podcast features lively and candid discussions with fellow doctors and scientists on how to achieve success in clinical medicine and non-clinical careers while staying healthy in mind, body and spirit and living a rich, purposeful life. Your host, Dianne Ansari-Winn, MD, MPH is a Board Certified Anesthesiologist and nationally recognized author, speaker, and coach. Dr. Dianne is known for her powerful and practical coaching, which she shares with her exclusive one-on-one ph ...
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Ep 120 // Embracing Midlife Motherhood and the Joy (and Mess) of the Empty Nest with Pamela Henkleman What if the empty nest wasn’t an ending—but an invitation? In this episode of the Rooted and Held motherhood series, Megan Nilsen sits down with the vibrant and faith-filled Pamela Henkelman to unpack the complexities of midlife motherhood, the pai…
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Today's Top Headlines:- Lottery ticket purchased in Calgary wins $5M: https://tinyurl.com/249e9od6- Ontario confirms $215M to boost shipbuilding, links move to federal NATO commitment: https://tinyurl.com/242zv46e- Wildfires put Manitoba GDP at risk more than any other province, Statistics Canada suggests: https://tinyurl.com/2b4ptv56- Pete Hegseth…
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Today's Top Headlines:- Calgary transit driver charged in pedestrian collision: https://tinyurl.com/262uarqa- Cobalt’s 115-year-old train station reopens: https://tinyurl.com/2bn3rcap- Federal Court approves ‘Indian hospitals’ class-action settlement: https://tinyurl.com/28slptu2- Climate group raises concerns about oil and gas representation on pe…
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Today's Top Headlines:- Man allegedly approached girl under 12 in Mississauga and sexually assaulted her: https://tinyurl.com/286563ro- Crypto exchange Kraken debuts peer-to-peer payments app Krak: https://tinyurl.com/2yaqzu2o- Giant Tiger: A proudly Canadian success story rooted in community and affordability: https://tinyurl.com/2c5pa9vj- Support…
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Today's Top Headlines:- Driver going 185 km/h with infant in backseat was recording Snapchat video, troopers say: https://tinyurl.com/2xpvdm8c- Two First Nations setting up encampment near proposed bridge to Ring of Fire: https://tinyurl.com/2coblche- Oscar Piastri says he and Lando Norris remain ‘free to race’ for the F1 title: https://tinyurl.com…
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Today's Top Headlines:- Fatal Calgary house fire in Taradale under investigation by police arson unit: https://tinyurl.com/28oqremm- ​Kërkesat fillestare për papunësi në SHBA ranë me 10 mijë javën e kaluar: https://tinyurl.com/25j6vsac- Don’t throw it out, city wants Worn or Torn in Byron donation drive: https://tinyurl.com/2yrokrko- Un cycl…
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In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition. Heather discusses the importance of letting go of worry, unsolicited advi…
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Today's Top Headlines:- Saguenay met ses drapeaux en berne pour Serge Fiori: https://tinyurl.com/22elbxeh- Manitoba high school students honoured as athletes of the year: https://tinyurl.com/25pcvqnl- Iran’s Khamenei Says US Intervention in War Achieved Nothing: https://tinyurl.com/2b5o3oyb- Nissanka-Chandimal partnership power Sri Lanka to 290-2 a…
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Today's Top Headlines:- U.S. dollar at 3-year low, stocks extend record run as Fed pressures mount: https://tinyurl.com/24huh9ao- International Space Station welcomes its first astronauts from India, Poland and Hungary: https://tinyurl.com/27bh9yjf- Toronto police seeing increased reports of pickpockets targeting cellphones at public festivals: htt…
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Today's Top Headlines:- Écrasement du Boeing 787 dAir India: les boîtes noires en cours de décryptage en Inde: https://tinyurl.com/2dby4xyh- The Record today: How to stop unruly student street parties + Council cancels plan to use former church as arts hub: https://tinyurl.com/2aex6e5u- As summer heats up, so do paving and repair scams: https://…
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Today's Top Headlines:- North Korea will open its biggest tourist site next week, though it’s not yet welcoming foreigners: https://tinyurl.com/2y9nlebx- Shell denies reports that the energy giant is in talks to take over BP: https://tinyurl.com/226nuwjv- World shares are mixed as markets take a breather after their recent wild ride: https://tinyur…
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Today's Top Headlines:- Manitoba plan to upgrade Carberry intersection where bus crash killed 17 faces opposition: https://tinyurl.com/24wnpcsj- Thursday could bring more active weather to Alberta: https://tinyurl.com/2dnqz3fd- Video shows three suspects robbing cellphone store in Etobicoke: https://tinyurl.com/278h6pqm- Province announces $2.8M to…
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Today's Top Headlines:- Shell Says It Has No Intention of Making an Offer for BP: https://tinyurl.com/2br7oz3l- Wyloo Consolidated Investments boosts stake in Greatland Resources: https://tinyurl.com/29xkwpru- Pools and slides as North Korea set to open ‘world class’ tourist resort: https://tinyurl.com/22wnqxtv- China LNG Imports Set to Fall for Ei…
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Today's Top Headlines:- Manitoba plan to upgrade Carberry intersection where bus crash killed 17 faces opposition: https://tinyurl.com/24wnpcsj- Thursday could bring more active weather to Alberta: https://tinyurl.com/2dnqz3fd- Garibaldi Park trails shut down due to aggressive cougars: https://tinyurl.com/28jt5w2g- Bodies of three people missing af…
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Today's Top Headlines:- Carberry residents decry proposed RCUT as 'dangerous and unsafe' at tense forum over future of intersection: https://tinyurl.com/2yhl4ut9- Garibaldi Park trails shut down due to aggressive cougars: https://tinyurl.com/28jt5w2g- Video shows three suspects robbing cellphone store in Etobicoke: https://tinyurl.com/2ape674d- Inq…
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Today's Top Headlines:- Garibaldi Park trails shut down due to aggressive cougars: https://tinyurl.com/28jt5w2g- Bodies of three people missing after Airmedic helicopter crash in Quebec recovered: https://tinyurl.com/29u9jdhe- Man in critical condition after shooting in Brampton: https://tinyurl.com/266heoko- Inquest into fatal 2022 police shooting…
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Today's Top Headlines:- Garibaldi Park trails shut down due to aggressive cougars: https://tinyurl.com/28jt5w2g- Video shows three suspects robbing cellphone store in Etobicoke: https://tinyurl.com/2ape674d- Province announces $2.8M to help entrepreneurs grow businesses as trade war causes uncertainty: https://tinyurl.com/2afkbfua- José Ramírez h…
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Today's Top Headlines:- Video shows three suspects robbing cellphone store in Etobicoke: https://tinyurl.com/2ape674d- Man in critical condition after shooting in Brampton: https://tinyurl.com/266heoko- José Ramírez hits an RBI single in 10th to give Guardians 5-4 win over Blue Jays: https://tinyurl.com/29rzjvng- Man critically injured after bein…
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Today's Top Headlines:- McQueen, Reschny lead Saskatchewan contingent of prospects ahead of 2025 NHL Draft: https://tinyurl.com/28anzgw4- Twenty years after conception, Wiidookdaadiwin Lookout officially opens: https://tinyurl.com/23tvj8c9- Gordie Howe International Bridge nearing completion: https://tinyurl.com/25wz3cds- Sycamore resident hospital…
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Today's Top Headlines:- Edmonton climate policies drive up city building costs, report shows: https://tinyurl.com/26zu3w9d- 2 people arrested, handgun seized in connection with shooting in East York: https://tinyurl.com/25lyhnsg- FIFA World Cup cost to B.C.: Is it $624M or $740M? Still worth it, says tourism expert: https://tinyurl.com/2ax2uj5d- Re…
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Some nudges are gentle. Others feel like a whisper you can’t ignore. For Caren Carnegie, it started with a whisper in her body - symptoms, discomfort, stuckness. But instead of pushing it down or muscling through (like we’re taught to do), she got curious. That quiet pull led her to movement… then to healing… then to a complete soul-led transformat…
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Today's Top Headlines:- Nunavut declares suicide to be a crisis — again: https://tinyurl.com/2xn4v8ol- Abby Hustler makes history as 1st from P.E.I. to be drafted into women's pro hockey league: https://tinyurl.com/222q46jk- Soccer coach charged with sexual offences involving teen player: Edmonton police: https://tinyurl.com/2c75pqaq- 2 men charged…
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Today's Top Headlines:- Edmonton soccer coach charged with sexual assault of teen player: https://tinyurl.com/25rp5656- Ashley Tisdale says her toddler thought Zac Efron was her real-life dad while watching ‘High School Musical’: https://tinyurl.com/2dodheuw- Boy dies after being struck by school bus in Almonte, Ont.: https://tinyurl.com/23nfylqm- …
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Today’s episode is all about failing in advance and why it can be a sneaky way midlife women stay stuck. Do you ever notice that you give up before you really try to be successful with your goal, beliefs, or opportunity? It’s usually because you have hidden beliefs, thoughts, and fears that you aren’t yet fully aware of. Learn more: https://suzyros…
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Today's Top Headlines:- Lifeguard impaled by umbrella on New Jersey beach: https://tinyurl.com/22gkdo5v- Immigration, pensions, taxes: A look at Alberta Next panel survey questions: https://tinyurl.com/2ydk28s7- Kheiriddin: Carney puts Poilievre between a rock and a hard place: https://tinyurl.com/2crsdv3t- See a loose pig in B.C.? Officials want y…
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Sometimes the most powerful journeys begin not with a step forward, but with a fall that forces you to rise differently. Amy Thurman’s life changed in an instant after a traumatic brain injury left her unable to walk, talk, or see clearly. In Episode 240: From Trauma to Times Square, Amy shares her raw and remarkable story of healing and personal g…
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Today's Top Headlines:- 60 leases signed through the two-year, $1.3 million Nova Scotia home-sharing contract: https://tinyurl.com/22o9yjox- 5 teens face 19 charges after Leduc break-in: https://tinyurl.com/23bs3eb9- Combien vaut le nom du Palais des sports?: https://tinyurl.com/24be9324- NBA players seem to tear their Achilles more frequently nowa…
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Today's Top Headlines:- 'Punched a hornet's nest' — Kitchener councillors chew on Rockway kitchen issue: https://tinyurl.com/2yayzldf- Trend Micro Named A Leader In IDC Marketscape For CNAPP: https://tinyurl.com/2yckeosc- How wetlands can provide potential benefits to Canadian dairy farmers: https://tinyurl.com/27r8bo6s- Fraude à l’identité autoc…
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Today's Top Headlines:- Nova Scotia inks pact with Lebanese universities to bring more doctors to province: https://tinyurl.com/27jy9bbl- Canada issues deportation orders, cancels visas for Iranian regime members: https://tinyurl.com/23rzvamx- A downburst, not a tornado, devastated Samuel de Champlain Park, say researchers: https://tinyurl.com/22jj…
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Send us a text In my third podcast episode with Paula Pister, we dive deeper into understanding and nurturing our intuition. Previously, we explored why many midlife women have stopped listening to their intuition. Today, the focus shifts to practical approaches for rekindling this inner voice. Paula shares various methods to integrate self-care in…
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How to Dream Again When You’ve Been in Survival Mode Have you been stuck in survival mode for so long that dreaming feels out of reach? In this episode of Momma's Motivational Messages, we’re exploring what it means to reconnect with your desires after years of putting everyone else first. Whether you’ve been managing a household, caregiving, or si…
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💔 You don’t have to be the strong one all the time. You’ve been praised for being the dependable one. The spiritual one. The “strong” one. But underneath the smile and the to-do list… you’re exhausted. You feel disconnected. Burnt out. Maybe even a little numb. This episode is for the woman who’s holding it all together on the outside—but feels lik…
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In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us back—even after therapy, personal development, and years of self-work. Karen explains how “distortion patterns” at the quantum level affect our reality, and how true…
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Contact Helping.Mom (we don’t spam) Dementia Dos & Donts Catch: I confess. I am guilty of believing ALL myths about D--that D is a disease, normal in old people. Everyone gets it. It means forgetfulness. There’s nothing you can do once you get it. It is a mild form of Alzheimers. There are meds you can take for it. You can take a test for it. It is…
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Ep 124 // Unleash Your Royal Identity: Embracing the Power of Your Words with Chantal Santiago What if the breakthrough you’re waiting for isn’t out there—but within you, waiting for your voice to rise in faith? In this powerful and passion-filled episode, host Megan Nilsen sits down with author and transformational breakthrough coach, Chantal Sant…
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Have you ever found yourself stuck in the routine of life checking off the boxes, doing everything you’re “supposed to,” but quietly wondering, is this really all there is? If so, you're going to love this conversation. I sat down with my new friend Jodi Silverman, the dynamic founder of the ‘Moms Who Dare’ community, and we talked all about redisc…
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What drives a woman to sell everything she owns, travel halfway around the world, and jump on yachts with complete strangers? For Tess Millhollon, author and founder of Her House, it was the desperate need to reclaim her sense of self after surviving sexual assault in college. Tess shares her remarkable journey of healing through solo travel in Aus…
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----more----In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giv…
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When it comes to midlife healing, sometimes the best therapist has four legs and a tail. In this episode, Karen and Lisa sit down with Equus Coach Sue Willoughby to talk about how horses can help women find clarity, courage, and connection during some of life’s most tender transitions. From identity shifts to emotional overload, Sue shares how work…
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Contact Helping.Mom (we don’t spam) We can care give, because He care gave! His past tense makes possible our present tense. Because he said, “I have,” we can say, “I can.” Who was Daniel Webster Whittle? Named after great Daniel Webster. Joined civil war, got married on eve of departing. Lost arm in major battle fighting with Sherman in Georgia. B…
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Smart Financial Moves for Women Over 50 with Guest Karen Van Voorhis, CFP Money talk doesn’t have to be intimidating. In this empowering episode of Drinks with the Girls, we sit down with Certified Financial Planner Karen Van Voorhis to break down the essentials of financial planning for women in midlife. Whether you're newly single, running your o…
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Send Jay comments via text What if the empty nest isn't the end of your parenting journey, but a new beginning—an opportunity to reconnect with yourself? In this enlightening episode, Bernadette Catalana, author of Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters, challenges us to reframe this pivotal…
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Ready for a soulful mix of science, story, and straight-up perspective shifts? In this episode of the Thrive After 45™, I sit down with Dr. David Yates, a chiropractor who’s part of the rare 2% practicing upper cervical chiropractic care - a powerful, nerve-focused approach that can completely change how your body functions and heals. But that’s ju…
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Today’s episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life. Learn more: ht…
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Send Jay comments via text Feeling lost now that your nest has emptied? You’re not alone—but that silence in your home doesn’t have to be the end of your story. Instead, it can be the opening note to your most authentic chapter yet. In this transformative episode, we explore how major life changes—like empty nesting, career shifts, or personal rein…
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Send us a text What if the secret to leadership success isn't finding perfect balance, but mastering the art of the pendulum swing? Jennifer Brown, former US Foreign Service Officer turned leadership coach, reveals why traditional work-life balance is a myth that keeps high-achieving leaders trapped in cycles of burnout and depletion. Drawing from …
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