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Grief Observed Podcast

Brad Morrell, LPC-MHSP, CGP

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Grief Observed Podcast is a series where real people in different stages of life share their personal experiences with grief. The host, Brad Morrell, is a Licensed Professional Counselor who specializes in grief counseling. He guides heartfelt conversations, offering listeners a window into the diverse ways individuals process and navigate the complexities of loss. Through these stories, the podcast aims to provide comfort, solace, and a sense of shared understanding for those grappling with ...
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Good Grief

O'Connell Funeral Homes

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Helping plan funerals with honor. O'Connell funeral homes staff, along with guests, give guidance on topics like, how to write an obituary, preplanning for your funeral, funeral arrangements, as well as how to personalize funeral services. The podcasts also include advice on how to manage grief, what you can do for loved ones who are grieving, and what additional resources are available to you, including self care. Welcome to the Good Grief Podcast.
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In 2018, Rosie Gill-Moss lost her husband Ben in a diving accident, leaving her widowed at 37 with three children. Finding grief resources shallow and platitudes empty, she created Widowed AF—a podcast offering honest conversations about loss. Through guest stories and expert advice, the show covers practical challenges (finances, single parenting) and emotional realities (anger, loneliness, joy). From processing her own grief to building a global community, Rosie helps others feel less alon ...
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Secondhand Therapy

PonyBear Studios

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Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions.Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing.It’s real talk about mental health in the modern world, and why personal growth is ...
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Grieve with Christ After Loss | Christian Grief Support, Processing Grief, Faith After Loss, Healing After Losing a Loved One, Parent Loss

Kaitlyn Buck - Certified Christian Life Coach, Kingdom Grief Mentor, Christian Grief Coach, Spiritual Growth Mentor, Christian Mindset Coach, Christian Mental Health Coach

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A Christian grief podcast for women ready to heal through faith. Are you a Christian woman navigating the pain of losing a loved one? Do you feel overwhelmed by grief—like it’s easier to avoid it than to face it? Maybe you’re struggling with loneliness, emotional triggers, or wondering if you’re grieving the “right” way. You’re not alone—and you don’t have to walk this road without Christ. Welcome to Grieve with Christ After Loss—a podcast for Christian women seeking biblical grief support, ...
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When Grief Comes Home

Erin Leigh Nelson, Colleen Montague LMFT, and Brad Quillen

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When Grief Comes Home is a podcast that supports parents who are grieving while raising children living through the loss of a parent or sibling. From how to talk to your child about the death to healing practices for resiliency, this podcast addresses challenges parents face after a significant death and ways to process, honor, and integrate the loss over time. Listeners will feel understood and better equipped to process and express their own grief as they support their child. The When Grie ...
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"Helping those in grief (and the advisors who support them) navigate financial matters."In 2008, at the peak of the recession, I lost my mother to cancer in August and my father to a broken heart in November. In 2010, my grandmother passed away after a stroke. Then a heart wrenching experience in 2012 of losing my oldest child.I became a financial planner in 2003 during the process of helping my parents in their declining health. In 2011, three years after my parents passed, I became a CERTI ...
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Melatations

Mela Malathi

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Melatations is my personal archive of meditations and introspections — a raw, honest space where I unpack the thoughts, lessons, and moments that have shaped me. Through reflection and inner dialogue, I share what I'm learning in real time, in the hope that it resonates, teaches, or supports someone else on their journey. These aren't polished answers — just glimpses into my process of becoming, healing, and growing. If you're on a similar path of self-discovery, I hope these Melatations spe ...
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The Desert Sanctuary

Karl and Laura Forehand

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Life is hard some times! People often long for safe places where they can express their grief, confusion or even anger. Whether you are deconstructing, questioning, or doubting, you are welcome and valued here. When many of us venture out to find healing or relief or adventure, it can often feel like walking out into the Desert. Welcome to our Sanctuary in the Desert. You are welcome to share your thoughts and what you are producing while you are processing. We will endeavor to lean toward t ...
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A space where truth, faith and obedience unveil real-life pain, purpose, and God's process. This isn’t just about healing—this is about becoming whole as who God always intended, even when life has broken you. If you’re ready to heal forward, surrender your secrets, and let grace do the heavy lifting—welcome. You belong here.
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Dad Still Standing

Liam Preston and Matt Dearsley

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Two dads discussing baby loss, coping with life, and working their way through grief. Liam and Matt found there was no support for dads to help them process their grief, prepare for what was to come next, and help them to support their partners. So, they teamed up to create this podcast which provides the tools to help bereaved dads on their journey after losing a child. If you would like to contact us you can do so via our social media pages (@dadstillstanding) or email dadstillstandingpodc ...
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Discover practical resilience strategies that transform lives. Join Steve Bisson, licensed mental health counselor, as he guides first responders, leaders, and trauma survivors through actionable insights for mental wellness and professional growth. Each week, dive deep into real conversations about grief processing, trauma recovery, and leadership development. Whether you're a first responder facing daily challenges, a leader navigating high-pressure situations, or someone on their healing ...
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I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to ...
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What if you didn’t need to have it all figured out? It’s Okay If… is your weekly permission slip to be human. I created this short-form podcast as part of my own healing process — a way to slow down, process grief, and reconnect with what I was feeling. Each bite-sized episode (just 3 minutes or less) offers a short, honest reflection to challenge perfectionism, embrace your real self, and remind you that you're not alone. Hosted by Matt Gilhooly, creator of The Life Shift Podcast, this show ...
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We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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I’m a Mother who had to deal with the loss of a child on Nov 29,2006. Her name is Shatoria P. Peterson she was 11 yrs old, a fraternal twin. God helped me through this healing process and I would love to help other’s reach the place where God has brought me.
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About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colora ...
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Cuppa Grief

Alexandra Maas

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Welcome! Here We Do Grief One Cup At The Time! This podcast brings you the philosophy of Alexandra Maas on Grief as a Process of Healing and Transformation! You are very welcome to reach out via [email protected] for any request on topic or a calendarlink to set up a CuppaGriefCall (30 min).
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Step away from the noise and haste with renowned Irish poet and novelist, Orna Ross. Each episode shares Orna’s current creative landscape and offers a related poem, principle, and prompt. Whatever you want to make in this world, the answers are within. It's time to go creative! Hosted on Acast. See acast.com/privacy for more information.
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Helping therapists on their leading edge of learning so they can help clients on their leading edge of healing. In each episode, we try to focus on parts/moments of the counseling experience through the lens of Emotionally Focused Therapy, developed by Sue Johnson. We share how we are being pushed in our growth process and things we are learning from our clients in their growth process. We are also thankful for the many EFTSupervisors and Trainers who share their learning nuggets with us to ...
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The Science of Happiness

PRX and Greater Good Science Center

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Is your divorce filling you with fear? Fear of the unknown, of financial stability, of loneliness, of how this will impact your children? Divorce can feel overwhelming and isolating, leaving you stuck in resentment. But what if you could take off the fighting gloves and commit to an amicable path forward? Welcome to Better Than Bitter™, the podcast that champions amicable divorce. Hosted by Divorce Success Coach Tania Leichliter—creator of the 5 Step Gameplan Course—this podcast empowers you ...
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I’m Megan Hillukka, a mother to a large family, a wife, business owner, homeschooling mom, and this podcast shows you how to find joy in motherhood, even when it’s busy, overwhelming, and chaotic, so that you can have peace, energy, and be the mom you thought you would be. We’ll talk about mental health, business, homemaking, marriage, raising kids, and more, all the ups and downs that a mother might experience in her life as she raises her family. This is the Joyful Mom Podcast.
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The re:Membering Project is a soulful space for anyone navigating life after caregiving, loss, trauma, or major change. When your world has been turned upside down, how do you begin again? How do you piece yourself back together—and who do you become in the process? Through the power of personal story, intuitive tools, and spiritual reflection, re:Membering invites you to explore life’s blank slate as a sacred opportunity. Each episode offers gentle guidance and storytelling as a lens for gr ...
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We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the “misbehavior” of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the jo ...
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A grown-up fairytale for the soul. What if healing didn’t come with instructions—but with a story? Santa Land is a place for the dreamers, the seekers, and the beautifully misunderstood. Created and hosted by Tony Felice, this podcast offers weekly ten-minute story episodes followed by gentle reflections—part personal journey, part universal truth. Guided by a wise little cricket, you’ll explore identity, existence, grief, trauma, transformation… and the quiet, unwavering power of love. Told ...
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The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the mos ...
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Dialogues About Death

Chris Miller, CFSP

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Ever wonder about Death and what happens when someone Dies? Welcome to the "Dialogues About Death" Show, hosted by Chris Miller, the Funeral Home Owner and Director of Thomas Miller Mortuary & Crematory in Corona California. Chris is not your stereotypical mortician. As a child, he actually grew up in a funeral home. As a matter of fact, his current office used to be his boyhood bedroom. So, he has a lifetime of experiences to share. In this Podcast, Chris offers his take on various topics i ...
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The Widow Podcast

Karen Sutton

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The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and prac ...
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Grief Refuge

Reid Peterson | Grief Refuge

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The Grief Refuge podcast, hosted by Reid Peterson, features reflective conversations and helpful information about grief, loss, and managing the process. Filled with insights and creative ideas for navigating grief’s difficult emotions, the Grief Refuge podcast educates, soothes, and comforts anyone who is trying to better understand what they’re going through. Through the stories and reflective conversations shared, hopefully you will find meaning, live with purpose, and heal your broken he ...
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An outreach of The Empty Chair Endeavor designed to support and equip grieving parents and siblings in rediscovering hope, purpose, and joy after unspeakable tragedy. Additionally, our mission involves educating the public about the life altering impact the death of a child has upon survivors, both parents and siblings, and equipping them to better support and minister to them. Join us as guests share their stories of heartbreaking loss and how God has shown up on their journeys to restore h ...
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Grief with hope is a Christian perspective on the process of mourning the loss of a loved one, job, divorce, or pet. We affirm that it’s ok to grieve, and that it is possible to grieve with hope. Our goal is that the podcast will provide you a compassion and strength through the Word as we explore the process of grief.
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My podcast is about grief, forgiveness, compassion, and the vulnerability that comes along with it. When you are in the trenches of grief, processing, and processing - you need to be emotionally prepared for the Psychological warfare that comes with it. Story sharing, tips for healing, and most importantly setting boundaries *your bubble*. So lets open up together and recognize normalcy doesn't exist but we can move through it together
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The concept of Our Dead Dads was born through the daily discussions of seven men who share bonds of blood, friendship and all having lost their fathers. Nick Gaylord, the show’s host, shares his life experiences with his deceased father while exploring the complications and realities of that relationship. Life is intense, grief and loss come in many forms, and no parent-child relationship is black and white, which is why this show touches on all shades of grey. Join Nick for candid conversat ...
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Motherhood changes everything — but it doesn’t erase you. Hosted by perinatal psychiatrist and mom Dr. Nichelle Haynes, More Than Mom is a podcast for women in the thick of it all — navigating identity, mental health, and the quiet, powerful work of finding yourself in motherhood. Each episode offers real but gentle conversations about the transformation no one prepares you for. From the science of matrescence to the grief of lost selves to the slow, hopeful process of becoming someone new, ...
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The Beautiful Side of Grief your go-to weekly podcast if you are wanting to hear interviews from people who have moved through heart-wrenching loss or those who are at the coal-face supporting this process. It diverse, heart-warming though most of all it is positive and filled with go-to's that you can use yourself. For user-friendly FREE resources visit https://thebeautifulsideofgrief.com/free-resources
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The inciting incident and the dream are connected by one thing—a process I call dream tethering. Since I was a young man, I’ve always been fascinated by the transformative human journeys behind successful changemakers. As a successful writer behind some of today’s most impactful books in the self-development industry, I continue to chase the next level of success, and I want to bring you the interviews and tools to help transform your life. These are the stories about how today’s changemaker ...
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Sacred Sunsets I Grief, Death, End-of-Life, Inspiring Life Stories, Latter-Day Saint, Christian

Kristy Ross I Sacred Sunsets LLC I Christian Entrepreneur, Grief/End-Of-Life/Educator/Coach

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Imagine the end of your life, looking back and reminiscing about all that has occurred, all that you’ve learned, what meaning it all had. Have you fulfilled all your dreams? Do you have regrets? What could you have done differently? What things were most important? What legacy do you hope you’ve left behind? Two things we as humans have in common are that we are born into this world, and we will pass on from this world. So often though, we get caught in the hustle and bustle of life and just ...
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The BRN Podcast brings together teachers, leaders, and peers from different recovery lineages and approaches. In addition to substance addictions, we are committed to the inclusion of process addictions (AKA non-substance or behavioral addictions) as an essential part to the whole discussion of recovery. Join us as we explore themes like: Mindfulness. Gratitude. Compassion. Appreciation.
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The forefront of this podcast is around the science of the human experience, of the mind, the heart, and the spirit. It is a platform for education, discussion, and conversations on mental health. In this podcast you’ll get to know more about the therapeutic process, insight into life from the perspective of the psyche, and explore current issues with other practitioners
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The Grief Coach

Brooke James

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In 2019 at the age of 30, Brooke lost her father to cancer and immediately searched for resources that respected the gravity of emotions in her grieving process that also offered concrete support. The Grief Coach provides a leading new voice on grief covering everything from the practical to the emotional. Interviewing guests such as innovators in funeral arrangements, spiritual leaders, therapists, authors, and grievers themselves, Brooke has created a space she needed but could not find—on ...
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The World Says ‘Move On’—But Christian Grief Support Says This InsteadSummary of the Episode: When the world tells you to “move on” or “just stay busy,” it can leave your grieving heart feeling unseen and unsupported. In this deeply faith-filled episode, Kaitlyn shares why Christian grief support offers something profoundly different—something root…
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Welcome back to today’s episode. I missed posting an episode last week and I’m deeply sorry for that. My world got a little shaken up and I just couldn’t but I’m back. We’ve been undergoing a series. Today’s episode is on how adopting a growth mindset can help you on your healing Journey through grief. Typically this podcast is about grief from the…
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Former nurse and certified death doula Kacie Gikonyo shares the story of how caregiving from a young age led her to a career focused on end-of-life care and support. After years working in long-term care and witnessing the challenges and heartbreak of death on the front lines — especially during the COVID-19 pandemic — Kacie chose to become a death…
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If you’ve felt your creative attention fray under the weight of today’s headlines, you’re not alone. Upheaval is often the messy prelude to renewal, part of the creative process, but how do we stay focused on what we want to create when everything feels like it’s falling apart? In this episode of the GoCreative! podcast, Orna Ross shares her own da…
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Louie can’t stop wondering if his therapist is a Trump supporter. Louie talks about the early sessions of starting therapy, including opening up about his depression, anxiety, and trauma through intake surveys. He also shares why he’s on a mission to find a hobby — and how it could transform every relationship in his life. Michael has a theory abou…
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In this episode I share more about that really frustrating cycle of trying something to break a negative cycle, it not going well, and then how we can often compare our journey to others - which creates more shame, self judgement, and tends to further solidify the negative pattern we’re trying to get rid of in the first place. But don’t worry, I do…
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In this special episode of The Widow Podcast, I’m sharing something really close to my heart. Earlier this year, I invited three amazing women, Nikki, Becky and Wendy, into the Remember community to share their stories. Stories of love, of loss, of navigating life after the unthinkable. They spoke with such honesty and vulnerability, and it was one…
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In this episode, Rosie Gill-Moss speaks with Colleen Clarke, a widow from Australia who shares her deeply personal story of losing her husband Steve to motor neurone disease (MND). Through a candid and honest conversation, they explore the realities of caregiving, the emotional toll of terminal illness, and the resilience required to parent a young…
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Welcome to The Remembering Project, hosted by Martina, where we embark on a journey to rediscover parts of ourselves. In today's episode, part of our July series on Radiance and Inner Fire, we delve into the potent and transformative power of anger. We explore how rather than being destructive, anger can act as a sacred fire, capable of sparking ch…
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In this compelling episode of Science of the Soul, I sit down with Dan Davis—counsellor, private practice owner of MetaMinds Therapy, group facilitator, podcaster, and Australia’s #1 drone YouTuber—to explore how creativity, emotional intelligence, and ethical alignment shape powerful therapeutic work. Dan shares how his clinical journey evolved fr…
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Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and c…
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Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and c…
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Introduction Topic Introduction [00:57] Main Topics The truth about sacred conversations [01:22] My story [02:03] Trust your intuition [04:46] Prepare the space [05:08] Questions to ask when the time is right [05:57] Dealing with emotions [07:48] Practices to support your energy, clarity, and resilience [09:21] Closing [10:52] Additional Resources …
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What happens when betrayal leads to a deeper investigation—not just of a partner, but of the very systems meant to protect us? Join us in this insightful episode of Heartbreak to Happiness as we sit down with Graham Beesley, a seasoned law enforcement professional with over 25 years of experience. Discover how Graham has navigated the complexities …
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In this episode, Dr. B explains how emotional transformation isn’t about a breakthrough moment… it’s about building strength month by month. Using the Mentally STRONG Method, you’ll learn how to shift your thinking, process what’s holding you back, and start making decisions that align with peace, purpose, and healing. 💡 What you’ll learn: Why emot…
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My guest today is Elissa Laing. She is a widow, but happily remarried, and is passionate about sharing her journey of growth. Blog: https://medium.com/@ElissaLaing TikTok: www.tiktok.com/@unscriptedgrace Facebook: https://www.facebook.com/unscriptedgrace Website: www.unscriptedgrace.com Email: [email protected] ____________________________…
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The case of the people person who fell out of love with people. Scroll down for a transcription of this episode. Summary: On this episode of The Science of Happiness, we’re featuring an episode from the Proxy podcast, hosted by Yowei Shaw. The episode follows Zakiya Gibbons, who also appeared on our show recently to explore science-based ways of co…
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What happens when the human body breaks, but the soul breaks open? In this soul-stretching episode, I sit down with Kimberly Meredith, a medical intuitive and trance channeler whose life changed after two near-death experiences. From hospital trauma to healing with her hands, Kimberly’s journey is a story of divine interruption, spiritual downloads…
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What if burnout isn’t a breaking point, but an invitation to slow down, tune in, and hear the intuition you have been trying to say all along? Summary: When we’re deep in burnout, even the simplest decisions can feel overwhelming. This episode of The Science of Happiness explores the difference between urgency and intuition, and what it takes to re…
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🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have y…
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Episode 42: How To Communicate To Get What You Want In Divorce Summary In this episode of the Better Than Bitter Divorce Podcast, host Tania Leichliter discusses the essential communication strategies for achieving an amicable divorce. She emphasizes the importance of vulnerability, compassion, mindfulness, and assertiveness in navigating the emoti…
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Send a message to Megan Find the full episode show notes by clicking here! If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you wi…
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Send us a text Grief transforms us in ways we never anticipate - sometimes leading us directly into our life's purpose. Lisa McFarland joins Chris to share her extraordinary journey through child loss and how she discovered unexpected meaning on the other side. After losing her daughter Alexis to a rare genetic bone marrow disease, Lisa took an unu…
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Sometimes, the hardest part isn’t knowing that something isn’t working – it’s not knowing what to do next. You might feel the urge to walk away from a job, a routine, or a version of your life that no longer fits. But without a clear path forward, it’s easy to stay frozen in place. This short reflection offers a quiet reminder: wanting to quit does…
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Chapter 3 of 24 Are you serious about deconstruction and asking bigger questions? If that’s the case, this book was created for you. As a former pastor, I made the mistake of deconstructing a bit and then trying to start something new, as I was trained to do. The problem with that approach is that I wasn’t ready to begin something new. I hadn’t del…
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Send us a text Turning fifty isn't just about crossing an age threshold—it's about recognizing the human connections that build resilience throughout a lifetime. In this deeply personal episode, therapist Steve Bisson reflects on the relationships that have shaped his capacity for strength, growth, and recovery across five decades. Steve begins by …
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🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have y…
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Dorothy Graham O’Dell lost her father, Don in 2021 after years of chronic pain and a fierce cancer fight, then became power‑of‑attorney for her grandmother, who died earlier this year. Layered grief could have sidelined her, but instead she launched the Unstoppable Overcomers show, wrote two resilience‑driven books, and founded a charity golf event…
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Louie and Michael just had intake sessions with their new therapists—and the experiences couldn’t have been more different. Louie returns to working with a woman therapist and unpacks what it’s like doing virtual therapy from the intimacy of your own space. He opens up about childhood trauma, the emotional impact of therapy on Zoom, and why his new…
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Are You Grieving Wrong? The Truth About the 5 Stages of GriefSummary of the Episode: If you’ve ever asked yourself, “Am I grieving the right way?” or felt stuck in emotions like anger, numbness, or sorrow long after others think you should be “over it”—this episode will meet you right where you are. In this heartfelt conversation, we break down the…
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In this episode I share a negative parenting pattern I discovered about myself while going through Fast Way To Regulate. As I was tracking my triggers and getting clear about why things were upsetting me the way they were I realized this one pattern was happening all the time and I hadn’t even noticed it. This is the power of this challenge. It tak…
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How I’ve Found Peace, Purpose and Possibility After Loss – And How You Can Too Welcome back to Season Four of The Widow Podcast. It feels really good to be back. Nearly nine years since Simon died, I’ve been reflecting on everything that’s changed, not just in my own life, but in the way I support other widows. Over the past year, I’ve gone through…
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Welcome back to The Remembering Project with your host, Martina. In this episode, we explore the concept of the 'Sun Child' - that unburdened part of you that lives for joy, play, and spontaneous laughter. Martina delves into the significance of reigniting this spirit within us, encouraging listeners to reflect on their inner child and share moment…
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03:2803:2Introduction Topic Introduction [01:01] Main Topics How our bodies are triggered by scent [01:41] Personal experiences with scent after a loss [02:27] How to use scent to support healing [03:49] Creating your own healing rituals with scent [05:35] Journaling prompt for today [07:27] Today's affirmation [08:24] Today's poem [08:39] Closing …
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Are your mornings chaotic, heavy, or just emotionally flat? Dr. B, mental strength expert and creator of the Mentally STRONG Method, shares 5 powerful morning habits that help you reset emotionally, mentally, and spiritually — even if you're not a “morning person.” These are the real habits — not hustle routines. You’ll learn how to regulate your c…
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Chapter Forty Five: Leave it to David / Chapter Forty Six: A Reunion On this episode of the Santa Land Podcast Tom tells David about the cricket, the Way Station and his revelation about its meaning near the dramatic conclusion of the first part of the book. In Chapter 46, David sadly invites their friends, including Meredith to Christmas Hill for …
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Today, I am joined by Dr. Daniel Branco, author on consciousness and spirituality, neuroscientist, astrophotographer, and biotech executive. Daniel’s book, Spiriduality, presents the case that consciousness may be more real than the brain and gives readers the tools to build a better life and a better world based on that new understanding. Tune in …
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Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection. How To Do This Practice: Settle In: Find a comfortable seat, rest your hands gently, and soften your gaze or close your eyes. Breathe and Soften: Take a few slow, deep breaths. In through the nose, out through the mouth, relaxing yo…
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If you’ve felt disconnected, overwhelmed, or like you don’t even know what you’re feeling anymore — you’re not alone. In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, a perinatal psychiatrist and mom, introduces one of the most powerful tools to help you feel like yourself again: mindfulness. You’ll learn: What mindfu…
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🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever f…
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We all have a “before” – a version of ourselves that existed before the loss, before the diagnosis, before the breakup, before the shift. And sometimes, we miss that version of ourselves more than we know how to say. This short reflection is a reminder that it’s okay to feel that longing. Missing who you were before everything changed doesn’t mean …
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Chapter 2 of 24 Are you serious about deconstruction and asking bigger questions? If that’s the case, this book was created for you. As a former pastor, I made the mistake of deconstructing a bit and then trying to start something new, as I was trained to do. The problem with that approach is that I wasn’t ready to begin something new. I hadn’t del…
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Send us a text What does authentic masculinity look like in a world that teaches boys to hide their emotions from an early age? Leadership coach Lee Povey takes us on his transformative journey from needing to be the hero in every relationship to discovering the profound power of vulnerability. Growing up with a narcissistic father who saw Lee's ac…
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My guest today is Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. Website: https://www.annalembke.com/ Book: https://www.amazon.com/Dop…
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Chapter Forty Four: A Redemption Ark On this important episode of the Santa Land Podcast Tom is greeted in the Way Station by the cricket who opens the Santa Land Portal fully this time, allowing Tom to reconcile all that has come before. Tim, for whom I am eternally grateful. ❤️ 🎧 Listen on Apple | Spotify 📚 Learn about the book: www.santalandpodc…
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