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Inside perspective with rehab specialists Brandon Parker and Raul Axtmayer. Get the latest information on various topics regarding health and fitness. We talk pain science, health, weightlifting, nutrition, sleep, rehab, and much more.
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
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MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free! Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will al ...
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The Movement Docs is a podcast by Physical Therapy and Athletic Training students for all students and clinicians in the rehab fields. Though our foundations lie in rehab, strength training and sports performance, we will cover a wide variety of topics geared toward clinical, and personal growth. "Movement with a Cause."
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This podcast is a place where we will discuss training concepts and application such as: strength, flexibility, nutrition, training science, rehab, and more! This is Strength Culture!
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American Barbell Unleashed is a raw and unapologetic podcast hosted by American Barbell founder Phil Patti. The show offers an unfiltered look into the mindset, mission, and grit that have fueled the brand’s 45+-year legacy in the fitness industry. Listeners can expect behind-the-scenes stories, hard-earned lessons, and candid conversations that reveal what it takes to build a powerhouse in strength training and gym innovation. Whether you’re a fitness professional, athlete, or enthusiast, t ...
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The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.
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I'm sharing my experience strength and hope to inspire as many as I can to go get help if they are in active addiction and we do recover. I have rebranded my company to mix music production to make great music and work with all the great producers doing greater things!
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
AnnaLaura Brown
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Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment: Welcome to Autoimmune Rehab, the podcast that's revolutionizing your approach to autoimmune wellness! Join us as we embark on a journey to understand, empower, and conquer the challenges of autoimmune conditions. Whether you're a warrior battling autoimmune disorders or a curious mind seeking insights into holistic health, this podcast is your compass to a vibrant, empowered life. Learn about healing aut ...
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Builders of Authority is the go-to podcast for entrepreneurs looking to level up their game in all facets. With a focus on personal branding and growing your business, host Adam McChesney, brings on high level entrepreneurs who have experience growing companies through branding. You will learn tactics and strategies, not theories, from guests on the podcast while understanding what you need to do in order to reach new levels of success.
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Thoughts on physical therapy, current research, clinical reasoning, strength and conditioning, and optimizing health
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Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.
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Weekly interviews and discussions on mobility, strength training, injury rehab and longevity. Join me on a journey to learn from the most influential minds in the fitness industry.
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Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports. Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree. In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online. Gerry brings guests across all areas of sports and performance training, givi ...
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Unshaken: The Hope Dealer Podcast Hosted by Jason Brooks—a man who turned decades of addiction into a story of thriving—this show offers raw conversations and soul-stirring truths to help you rise, heal, and live unshaken. If you've ever felt broken but refuse to stay that way, this show's for you! 'Turning Trauma Into Truth and Pain Into Power'
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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Physical Therapy, Athletic Trainers, Chiropractors, Personal Training We help Sports Clinicians and Strength Coaches around the globe learn the skills necessary to become the "go-to" expert in their area so they can have both a prosperous career and make meaningful impacts on their clients lives! Have a question you would like to ask??? Submit them at: www.sportsrehabexpert.com
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Welcome to the Pain, Performance, and Porrada Pod – the only podcast where you’ll learn how to fix your busted body, roll like a savage, and still have time for some acai. Hosted by Dr. Nicholas Smith, a Physical Therapist and Strength Coach who spends way too much time thinking about why your knee hurts (again). This show is your go-to for rehab, recovery, and performance tips that won’t bore you to death like the intro of a John Danaher instructional. We’ll cover everything from fixing tha ...
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Elite Program Design and Coaching for High Performers
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Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your sho ...
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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The ARCast is a place where people can come to listen and relate. Whether you are in recovery, have a loved one in recovery, or want to learn, The ARCast is here to inform the listener and help everyone grow. We keep it real, bringing you real people with real stories. If you would like to join us on The ARCast, either live, in the studio, or online, click the link in the show notes and fill out the form. We'll be in contact with you and get you scheduled ASAP! If you or someone you know is ...
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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
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Join us on a journey of hope, healing and transformation. The New Horizon Drug Rehab Show is dedicated to breaking down the barriers surrounding addiction and recovery through honest conversations, expert insights, and real stories of triumph. Each episode features candid discussions with addiction specialists, therapists, people in recovery, and family members who share their experiences navigating the challenging but rewarding path to sobriety. We explore evidence-based treatment approache ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pelvic floor sy ...
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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World Record Holding Powerlifter and Mother of Two, Marisa Inda, shares her insight and struggles in motherhood, training, nutrition and more.
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This is the Becoming a Lifelong Golfer Podcast where we talk all things, golf and sports performance, health, fitness, performance, rehab, nutrition and life. I am your host Doctor of Physical Therapy strength coach and Titleist Performance Institute Certified fitness professional JP GUIDRY DPT, CSCS TPI L2 I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
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Sponsored by BiOptimizers A podcast that was inspired by my curiosity in several areas, some include: Sports Performance | Post-PT Sports Rehab | Team Training | Leadership | Success Habits | Personal Development | Fitness Entrepreneurship | Recovery Nutrition Also, featuring our new 15 minute segment called "The 15 Minute Juice". It will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and ...
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Roll Call with Chappy is an inaugural podcast hosted by entrepreneur and motivational speaker, Peter Meyerhoff, curated to inspire and promote self-authenticity. Designed to provide support through exploring interesting conversations around addiction, mental health and life lessons, while providing actionable steps and tools to encourage change. Join Peter as he utilizes his own personal experiences and the mental strength he acquired in solitary confinement to inspire individuals to get sob ...
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Welcome to the True Sports Physical Therapy Podcast. A show to help accelerate growth in your sports PT career. Each episode is dedicated to providing invaluable advice and knowledge to help sports physical therapists achieve their professional goals and provide the very best to their athletes. This podcast delivers the latest information, news, stories, and wisdom to help you thrive as a Sports PT professional. This show is presented by True Sports Physical Therapy, and hosted by its CEO an ...
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Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & Wellbeing I lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about menta ...
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Maximizing your full potential in baseball using data-led monitoring and individualized training. Experts discuss what works and why at every level of baseball, from the Big Leagues on down.
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A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...
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The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Tips, resources, mental health, inspiration, and more. Online at http://tornaclrecoverypodcast.com/
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Real talk that is unfiltered from real clinicians who treat sports EVERYDAY! This isn't your ordinary sports rehab podcast.....welcome to the Sports Rehab Lab! In today's social media environment it's hard to know what information being presented out there is correct and is it coming from reliable sources that actually see a substantial amount of patients with those diagnosis. Join our expert sports rehab staff with over 20 years experience in the sports rehab world. Snay Patel, Terrance Sgr ...
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THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for y ...
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If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
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High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
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In this video podcast we use imagery and functional exercises to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment.
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Mike "Silent Mike" Farr and Jim McDonald are the owners of Third Street Barbell in Sacramento, CA, and veteran podcasters. On this podcast, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. In some episodes, they examine relevant popular media (movies and documentaries) for connections to the world of health and fitness. Full episodes every Wednesday. Business inquiries: [email protected] Become a su ...
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A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.
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122- Smart Prenatal Modifications// How to Safely Adapt Exercise During Pregnancy for Strength, Comfort & Core Protection
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Are you pregnant and wondering if your favorite workouts are still safe? Or maybe you’ve heard conflicting advice about what you can and can’t do during pregnancy — and it’s left you feeling confused, cautious, or even scared to move at all. The truth is: you don’t have to stop exercising during pregnancy — you just need to make smart modifications…
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Fix Pain. Build Strength. Dr Zac Cupples on Rehab that Works
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Fix Pain. Build Strength. Dr. Zac Cupples takes you inside the mindset of smart training—where rehab meets performance and gimmicks get exposed. From NBA sidelines to the American Barbell showroom, hear how load, breath, and the right tools create real results. #AmericanBarbell #AmericanBarbellUnleashed #FixPainBuildStrength #Podcast #StrengthTrain…
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Why the Beyond Power VOLTRA1 Is My Go-To Tool for Strength, Rehab, and Travel Training
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In this “Cardio Chats” edition of the Decoding Excellence Show, I’m sharing why I’m so fired up about using the Beyond Power VOLTRA1 strength equipment here in Boulder, Colorado—and why it’s quickly becoming one of my go-to tools for strength, rehab, and performance. Recorded mid-Zone 2 ruck walk, this raw, unedited “Walk & Talk” dives into exactly…
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#231 Pelvic Floor Health & Strength: Dr. Jessica London on Rehab, Pregnancy, & Recovery
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Welcome to another empowering episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa dives deep into pelvic floor health, rehab, and strength training with acclaimed pelvic floor physiotherapist, Dr. Jessica London. Whether you’re a strength training enthusiast, expecting mom, navigating postpartum recovery, or simply…
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Chiropractic, Reimagined: How Dr. Ian Combines Strength, Rehab & Performance
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In this episode, I got to sit down with someone who’s changing the way people think about healthcare, performance, and long-term pain relief—Dr. Ian McIntosh. Ian is a chiropractor, rehab specialist, and founder of Health & Performance Center, and what he’s built is completely different from the traditional crack-you-and-send-you-on-your-way model.…
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Challenging the impairment model of exercise prescription and regional interdependence. What is the alternative?
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Solo mini show today. We often hear that hip bone is connected to the knee bone and pain in one area is a victim of a "dysfunction" somewhere else. Its a foundation of the kinesiopathological model and lead to the idea that if someone has joint pain you should train at a joint around that pain. Eg. If your knee hurts you train the hips as well. And…
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Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Research: https://pubmed.ncbi.nlm.nih.gov/30580468/ https://pubmed.ncbi.nlm.nih.gov/30943568/
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QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Savages, Mindset for Changing Your LIFE
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STRONG Life Podcast ep 521 QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Strength Gym Savages, Mindset for Changing Your LIFE Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses The SSPC Certification (Strength & Sports Performance Coach) DFND USA - BEST Recovery & Compression Gear Zach => 20%…
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Fit for TV: The Reality of the Biggest Loser | 50% Facts Review
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From 2009 to 2020, The Biggest Loser was a phenomenon. A huge cultural moment. What it wasn’t, however, was a show about healthy lifestyles and healthy weight loss. Netflix’s Fit for TV: The Reality of the Biggest Loser examines what it was like for some contestants on the show and some members of the production. The push to keep the show in the sp…
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124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels
21:49
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If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕 In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down what diastasis recti (DR or DRA) really is, why it happens during pregnancy and postpartu…
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Precision vs Power: Ashley Kaltwasser, Sergio Oliva Jr & Phil Patti on Training Like a Pro
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Bikini legend Ashley Kaltwasser and bodybuilding powerhouse Sergio Oliva Jr. sit down with Phil Patti for a raw conversation about what training like a pro really looks like. From weekly routines and the journey to first wins, to the precision it takes in sport — and in building world-class equipment — this no-fluff episode gives you a high-level t…
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Addiction Recovery Journey | From Prison & Trauma to Sobriety & Redemption
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This is an Addiction Recovery Journey about finding hope after darkness. Christin Day shares her powerful sobriety story, filled with prison stories, drug addiction recovery, overcoming trauma, and faith and redemption. Her story is real, raw, and inspiring proof that no matter how far you fall, you can rise again. #addictionrecovery #sobrietyjourn…
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In this powerful episode, renowned addiction specialist Tom Fellows reveals a comprehensive 30-day roadmap to breaking the destructive cycle of anxiety and addiction, sharing evidence-based techniques that have helped thousands of his patients achieve lasting recovery. Learn practical, actionable steps you can start implementing today, including mi…
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#236 Leave Nothing to Chance: John Solleder on Self-Development, Resilience, and Adapting to Change
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Welcome back to another value-packed episode of the Lisa podcast! Today’s guest is business leader, bestselling author, and renowned self-development advocate John Solleder. In this dynamic conversation, John and Lisa Franz dive deep into the power of self-development, resilience through life’s seasons, and what it means to truly build your persona…
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#42: From chronic pain to a 60-kilo squat: The power of a second opinion
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This week on The Confident Body Show, Michael Dermansky is joined by Tania Cicmil, founder of Mindstate Coaching and a high-performance mindset strategist, to discuss what to do when your body just doesn’t feel right, and why getting a second opinion can change everything. They unpack why lack of progress after seven weeks may signal the need for a…
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Inside The World Of Equipped Powerlifting with Hugo Duarte and Dominic Wetekam
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Equipped powerlifting isn’t just about putting on tighter gear—it’s about pressure, trust, and problem-solving when it matters most. In this episode, Coach Mike, Coach Mel sit down with Hugo Duarte and Dominic Wetekam to uncover what really happens behind the scenes. They explore weight management, training logistics, and why equipped lifting feels…
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#303 - Creating Leaders, Not Followers - Why I’m Not Here to Tell You What to Do
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This episode is breaks down the different parts of coaching. Inside the Adventure Fit Club, I don’t just hand you a plan. I help you lead yourself. We blend teaching, mentoring, and coaching to build real transformation not dependency. If you're tired of surface-level advice and ready to grow into a confident, capable leader of your own health and …
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282: AI in the Weight Room: Jacob Rothman on the Future of Velocity-Based Training
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This week on the Science for Sport Podcast, host Richard Graves sits down with Jacob Rothman, founder of Perch and now Head of Strength at Catapult, to explore how camera-based, AI-driven technology is changing strength and conditioning, velocity-based training, and athlete monitoring in elite sport. Jacob shares the journey from an MIT startup to …
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ArmCare at The St. James: Data-Driven Baseball Training & Return Beyond Performance
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In this episode of the More Than Velocity podcast, hosts Ryan Croton and Jordan Oseguera talk with Steve Bumbry from The St. James, a world-class sports and performance facility. In this conversation, they discuss Steve’s journey from pro baseball with the Baltimore Orioles to shaping the next generation of athletes. How The St. James uses cutting-…
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Dr. Meghan Sak-Ocbina: How Dr. Megsi Built a Thriving Cash-Based PT Practice from the Ground Up
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In this special rewind episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with one of the most unique and influential voices in the cash-based PT world, Dr. Meghan Sak-Ocbina, also known as Dr Megsi. As one of the most downloaded episodes to date, this conversation dives deep into the mindset, skill set, and systems …
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520 🎙️ Strength Coach - Get RESPECT & GET PAID?!?!
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STRONG Life Podcast ep 520 QnA - Strength Coach wants some RESPECT & wants to get PAID Brought to you by: Underground Strength Coach Cert SSPC Cert Compression Gear for Recovery & Improved Performance: https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE…
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The PT Model Is Evolving (and Why AI Can’t Coach Your Chaos).
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In this episode of the Pain, Performance & Porrada Podcast, I lay out why the traditional, insurance-driven PT model fails combat athletes—and what the modern, tech-enabled, human model looks like. The old setup (2–3 in-clinic visits/week, 15 minutes with the PT, a stack of generic exercises, hot/cold packs and ultrasound) confuses “time in clinic”…
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Move to Heal: Autoimmune-Friendly Pilates Workout for Beginners with Rachel RobertsonPilates Workout for Beginners with Rachel Robertson: Autoimmune Healing Through Gentle Movement
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Living with an autoimmune condition can make exercise feel overwhelming—but the right Pilates workout for beginners can actually bring relief and healing. In this empowering interview, Pilates instructor Rachel Robertson explains how gentle, beginner-friendly Pilates supports women with autoimmune conditions by improving core stability, calming the…
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Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset
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Here are a few interesting questions to ask yourself… How do the stories you were told during childhood impact you as an adult? How do “unconfident” athletes shift their mindset to unlock their true potential? And how can activities like journaling or simply being still help you gain clarity in your life? Well if any of these sound of interest to y…
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#235 From Bodybuilding to Holistic Healing: Nicole Trautman on Nourishing Your Mind and Body
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Welcome back to another empowering episode of the Lisa podcast! Today, host Lisa Franz is joined by Nicole Trautman, gut health specialist, holistic nutritionist, and founder of Nourish Wellness Coaching. Get ready for a transformative discussion on the intertwined worlds of gut health, nervous system regulation, nutrition, and practical wellness s…
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15 Minute Juice "The ACL Return 2 Play Roadmap"
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he 15 Minute Juice | ACL RETURN 2 PLAY Roadmap (10–16 Months) In this episode, Dr. Mike and I dive into what truly matters once the athlete is back in practice — but not yet at 100%. Too often, athletes are “released” at 9 months and thrown into full practices without a clear workload progression or communication between coaches and rehab. That’s w…
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123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery
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Are you pregnant and wondering how to best prepare your body for labor, delivery, and postpartum recovery? You’re not alone! So many moms-to-be feel anxious, overwhelmed, and unsure of what to do in these final weeks. The good news is: you can prepare — and the right strategies can make birth smoother, reduce tearing, and help you feel confident in…
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In this powerful episode, renowned addiction specialist Tom Fellows breaks down five of the most destructive behavioral patterns that keep people trapped in the cycle of addiction, while providing actionable strategies to break free for good. Listeners will learn specific techniques to identify their triggers, rewire harmful thought processes, and …
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Beyond the Deal: Creating Personal Freedom Through Real Estate Investing
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In this episode, I sat down with Greg Berney. Greg went from a full-time career in healthcare administration to building a multi-million dollar real estate investment business in just a few years. He didn’t just create income. He built personal freedom. As the 2023 Franchisee of the Year at Joe Homebuyer Triad Group, Greg led his company to nearly …
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Find YOUR super set of exercises to streamline your ability to prescribe a general exercise program for ALL your patients! Our patients need CONFIDENT exercise prescription to face sarcopenia, falls, and loss of independence. Make sure you have a routine in exercise prescription so that NOBODY leaves your practice without knowing what they are capa…
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The inside scoop on rehabbing an on-the-job injury | Guests: Ammar Alhaidar and Mohammed Rashed
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Our gym, Third Street Barbell, is blessed to have three physical therapy providers as members at the moment. Ammar and Moe work together in a clinic that treats patients covered by workers comp insurance. Are the metrics of physical therapy success different when return to work is the goal? You can find Ammar on Instagram @ammar_alhaidar https://ww…
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Episode #252 Ismael Gallo on Movement Flow, Exaggeration Myths, and Long-Term Athlete Development
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Send us your questions, or thoughts on today's episode! In Episode 252 of Muscles and Management, Gerry welcomes Dr. Ismael Gallo—former professional baseball player, physical therapist, and founder of Baseball Flows—for a wide-ranging conversation on athlete development through movement, not gimmicks. Gallo brings a unique blend of experience from…
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Silent INFLAMMATION Epidemic: Unpacking Gut–Brain Connection in IBS, Autoimmunity & Mental Health
2:20:11
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Send us a text Fernanda Lima Sento Sé, Clinical Dietitian and Nutritionist at The Balance RehabClinic, shares her powerful journey of healing and how food, lifestyle, and mindful choices can transform our relationship with the body. From a health crisis that sparked her anti-inflammatory path to years of studying nutrition, she explores the deep co…
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Carlos Reyes | From Mexican Immigrant to Real Estate Millionaire
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Carlos Reyes journey is the ultimate immigrant success story. From growing up in poverty in Mexico without running water or electricity to becoming a multi-millionaire real estate investor and entrepreneur in the U.S., his story is one of resilience, vision, and faith. #carlosreyes #realestatemillionaire #immigrantsuccess #entrepreneurship #frompov…
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Join addiction specialist Tom Fellows as he reveals the neuroscience behind why your brain becomes trapped in addictive patterns and introduces a groundbreaking 21-day protocol for rewiring those neural pathways. In this powerful episode, you’ll discover practical, science-backed techniques to understand your triggers, implement daily recovery prac…
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#234 Building Lifelong Fitness and Happiness with Daniel Yores
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Welcome back to another invigorating episode of the Nutrition and Life podcast! This week, Lisa sits down with fitness coach Daniel Yores for a wide-ranging discussion that covers everything from effective training strategies to nutrition, injury management, and staying fit while traveling. Daniel, known for his straightforward and educational appr…
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#302 - Letting Go of Guilt for Putting Yourself First
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Ever felt guilty for putting yourself first? Whether it’s taking time, setting boundaries, or investing in your growth, that guilt can feel heavy. But it’s not a sign you’re doing something wrong; it’s often a sign you’re doing something new. In this episode, we explore the roots of guilt, how your brain wiring (via The Mind-Type Decoder™) plays a …
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281: From NFL Star to MMA Innovator: Shawne Merriman on Sports Science & tech in Combat Sports
31:37
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This week on the Science for Sport Podcast, host Richard Graves sits down with former NFL star turned MMA promoter Shawne “Lights Out” Merriman, a man who’s gone from sacking quarterbacks to shaking up the fight game. Known for his explosive NFL career with the San Diego Chargers and Buffalo Bills, Merriman has successfully transitioned into the wo…
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“Protect Ya Neck” isn’t just a Wu-Tang anthem—it’s every grappler’s daily reality. In this episode of Pain, Performance & Porrada, Dr. Nick explains why the cervical spine is the most abused (and least-trained) link in Jiu-Jitsu. He breaks down essential ranges of motion (flexion, extension, rotation, side-bend, and the two “quadrants”), shows how …
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Turning Challenges into Success | Online Fitness & Mindset Coaching
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Discover how Josh Friedman & Dylan Hornoff turned life’s toughest challenges into thriving online fitness and nutrition coaching careers. Learn the mindset, discipline, and business strategies that transformed their lives and can transform yours too. #onlinefitnesscoaching #mindsettransformation #fitnessbusiness #entrepreneurship #healthcoaching #r…
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How to Make Disease Disappear – Lessons for Autoimmune Healing
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In this solo episode, I’m diving into the powerful ideas from Dr. Rangan Chatterjee’s book, How to Make Disease Disappear. This isn’t just about “curing” disease—it’s about creating a lifestyle and mindset that supports your body’s ability to heal. I’ll break down his four key pillars—Relax, Eat, Move, and Sleep—and share how they connect directly …
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Business Building Tips, Favorite Books and Young Athelte Buy-In
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It’s been a hot minute, so let’s do a Q&A episode! Whether it’s business development, writing better training programs, or just getting more buy-in from your clients and athletes, these shows are always fun because I know they can help YOU get better results. Plus, if you’re a reader and want to run a better business, make more money, or just be mo…
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#233 Practical Tips for H. Pylori, Parasites, and Thyroid with Katie Morra
43:28
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Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and founder of Gut Honest Truth Academy. Together, they demystify some of the most buzzed-about gut health topics—H. pylori, parasite cleanses, coffee enemas, c…
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Dr. Rachel Knobel & Dr. Austin Colish: Mastering Achilles Rehab - Inside the Best Virtual Achilles Rehab Course
1:08:33
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In this advanced-level clinical roundtable, Dr. Yoni Rosenblatt sits down with Dr. Rachel Knobel and Dr. Austin Colish to share an inside look at the upcoming True Sports in-person Achilles Rehab Course. More than just a CEU opportunity, this course is designed to address one of the most underserved areas in sports rehab: how to systematically and …
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121- Pregnancy Fitness 101 | How to Stay Strong, Protect Your Pelvic Floor, and Prep for Birth
30:38
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Are you pregnant and feeling unsure about how to exercise safely without putting yourself — or your baby — at risk? Maybe you’ve heard conflicting advice like “just keep doing what you were doing” or “only walk and stretch” and now you’re stuck wondering what’s actually safe. In this episode of Pelvic Floor, Core & More, I’m breaking down everythin…
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