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Wholehearted Loving

Georgianna Lee + Stephanie Hunter

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A compassionate immersion for those learning to be kinder to themselves - plus simple integration & self-discovery practices to get you feeling more connected in your life & relationships. Join us Sundays to grow your capacity to meet the moment, be with big feelings, and communicate with love - or join our monthly membership for live coaching we're told is "like finding gold" and "the best therapy I've ever done for myself". Hosted by coach & counsellor Georgianna Lee and spiritual counsell ...
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Barnyard Language

Caite Palmer and Arlene Hunter

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Real talk about running farms and raising families. Whether your farm is a raised bed in your backyard or 10,000 acres and whether your family is in the planning stages or you've got 12 kids, we're glad you found us! No sales, no religious conversion, no drama. Just honest talk from two mamas who know what it's like when everyone is telling you to just get all your meals delivered and do all your shopping online, but your internet is too slow and you've got cows to feed.
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No Small Talk

Arkansas Times Rock Candy

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A breakdown of art, culture and entertainment in Central Arkansas. Each week, Stephanie Smittle and Omaya Jones discuss inventive film, music, theater and art happening in the Greater Little Rock area, and invite guests to sit in on the conversation.
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Hi there...welcome to Mushroom Hour. Listen in as we venture into kingdom fungi with unique and beautiful humans who all share a passion for mushrooms. We'll go forage for wild mushrooms, explore their potency as nature's medicines, become citizen mycologists, transform human consciousness and learn how mushrooms inspired art, spirituality and culture throughout our history. There are so many ways that mushrooms can benefit (wo)mankind - we just need to tap into the mycelium network and let ...
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WonderBuzz with Nate Larson is a podcast about curiosity, adventure, exploration, and the stories that unfold when you chase the horizon. Join Nate as he records from his van (Van Halen) in wild and unexpected places across North America. Episodes include stories from the road, reflections on travel, photography chats, van life insights, and poems or found stories. Keep exploring, stay curious, and I'll see you on the next episode of Wonder Buzz.
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Adventures with Scars

Lauren Huffmaster

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Join Lauren Huffmaster, a nine-year metastatic breast cancer survivor, in this insightful podcast series for those impacted by cancer. Each episode walks listeners through the transformative journey outlined in her book, "Cancering: Exploring the Seasons of Emotional Healing." Lauren offers deep reflections on the emotional seasons of healing that accompany a cancer diagnosis. With a blend of personal experience and irrational optimism, she guides you through the heart of cancering, which is ...
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Phil Vassar's Songs from the Cellar

American Songwriter, Steve Mandile

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In 2015, Phil completed his underground wine cellar at his 1929-built Nashville estate. Filled with cocktail favorites, candles and, what else, a piano, the cellar quickly became his favorite place to write, play and hang out with friends. The environment inspired his idea to create a series with his talented friends. Songs from the Cellar was born! SFTC will feature artists, songwriters, entertainers, athletes, comedians and wine enthusiasts will be guests on the show. Each episode will spo ...
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Want to hear the stories of leadership and life from those who have taken that path and continue to? I bring you lessons in leadership - from the stockroom to the boardroom. This is about the real stories of growth from people and leaders who care just like you.Upcoming Guests Confirmed :Kate Beirness -TSN Richard Peddie - Former CEO Maple Leaf Sports and Entertainment Bob Hunter - Former C suite exec at Maple Leaf Sports and Entertainment and CEO Toronto Wolfpak Lisa Larter - Owner , The Li ...
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Tune in each week as Mia Anstine shares adventures, advice, fun facts, and how to survive in the modern-day wild west. You'll find tips, tricks, lessons, and tales from the trail. Mia is a mom, hunting guide, and writer living on a Colorado ranch. TUNE IN because you never know what obstacles and inspiration she'll encounter or share as she heads out for new adventures.
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In this playful and grounding episode, Georgianna and Steph explore how to stay centered when life is full of unknowns. Whether you're spiraling through decisions about relationships, housing or career, or simply struggling with daily overwhelm, this conversation invites you to reclaim agency over your focus — and your nervous system. Through light…
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Steve Adubato is joined by Ed Potosnak, Executive Director of New Jersey LCV, to discuss energy and the environment, the fight to protect clean waterways, and key conservation priorities for New Jersey’s next governor. Steve Adubato sits down with Kate O’Connor, MPH, CHES, Director of Public Health & Safety at Brain Injury Alliance, to explore how …
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Please check out the following links from this episode: Keep up with all the news about the Fairday Morrow series including book signing dates and updates See more of Jessica Haight's art _________ Creating the World of Fairday Morrow with authors Stephanie Robinson and Jessica Haight In this episode of Wonder Buzz, host Nate Larson explores the fa…
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This episode is brought to you by our partner ChopLocal and ChopLocal University About ChopLocal and ChopLocal University Meat buyers want convenience and variety, and meat farms need a better way to market their products. That's where ChopLocal comes in. Founded by farmers, ChopLocal features high quality products from butcher shops and meat farms…
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Do you know what a yes, no, or maybe feels like in your body? In this week’s episode, Georgianna and Steph guide you through a gentle, powerful practice to help you tune into your body's wisdom around boundaries, wants, and needs. Through simple movement and playful examples (including slugs), they explore how clarity lives in sensation — and how g…
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Tim Naftali, CNN Presidential Historian and Senior Research Scholar at Columbia University joins Steve Adubato to investigate President Donald Trump’s relationship with the media, the courts, and higher education and how his leadership compares to past U.S. presidents. Show 705By Think Tank with Steve Adubato
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This episode is brought to you by our partner, ChopLocal and ChopLocal University. In this engaging conversation, Emily Reuschel shares her journey of personal growth, motherhood, and her work in empowering women in rural communities. The discussion touches on the challenges of parenting, the importance of community, and the journey of self-discove…
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To learn more about Sarah Sido and Photo Curious, check out these links: Studio Sido Photo Curious ________________________________________________ In this episode of Wonder Buzz, host Nate Larson explores the realms of creativity and artistic life with guest, Sarah Sido, a multi-talented photographer, actor, writer, and voiceover artist. Recording…
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Is your life full of small, recurring annoyances that seem too insignificant to fix—but add up to major frustration? This week, Steph and Georgianna explore the power of micro-resolutions and how noticing predictable problems can shift your entire relationship with ease, flow, and self-worth. From sock bins to bamboo movement, from clean sinks to c…
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Steve Adubato is joined by three dedicated advocates and community leaders to discuss the state of immigration and immigration reform. Panelists Include: Katherine Sastre, Executive Director, First Friends of NJ & NY Gabily Gonzalez, Founder, Cerrando La Brecha Lori Nessel, Professor of Law and Director at Immigrants’ Rights and International Human…
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This episode is brought to you by our partner, ChopLocal University In this conversation, Brooke Clay-Taylor shares her journey of growth, both personally and professionally. From nurturing her family and flowers to navigating the complexities of motherhood while battling cancer, she discusses her agricultural roots and her career in consulting for…
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In this episode of Wonder Buzz, host Nate Larson introduces the quirky Kentucky Derby Name Generator Pro and delves into the beauty and challenges of embracing change. Broadcasting from Kentucky just before the Derby, Nate shares his experiences photographing horses and reflecting on personal transitions. The episode features guest Jess Johnson, wh…
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GUEST: https://chezjulies.com/ https://www.instagram.com/chezjuliesconsultingwinemaker/ MENTIONS: http://www.mycoventures.com/ https://www.somamushrooms.org/ https://namyco.org/ https://www.cafebeaujolais.com/ MUSHROOM HOUR: https://welcometomushroomhour.com https://instagram.com/welcome_to_mushroom_hour https://tiktok.com/@welcome_to_mushroom_hour…
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When we’re getting to know people, and even when relating with people we know well, it’s a natural tendency to project our subconscious beliefs onto them and the situation — that is, to make sense of what’s happening by referring to our previous life experience and making assumptions accordingly. It’s only by being in the moment, and noticing the f…
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This episode is brought to you by our partners, Blooming Health Farms and ChopLocal University In this conversation, Katie Olthoff shares her experiences as a turkey farmer and the operations of her farm in Iowa. She discusses the logistics of raising turkeys, the importance of biosecurity, and the impact of avian influenza on the industry. Katie a…
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It’s easy to judge ourselves against others when it comes to how we keep our homes — why can’t I keep my place as clean as so-and-so, when we’re both equally busy? (Or vice versa.) We’re quick to find ourselves lacking and others superior (and vice versa.) The feelings and stories that comprise these judgments are wealth of information for self-dis…
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Steve Adubato sits down with Jasmine Cordero-West, Associate Director of Rutgers Advanced Institute for the Study of Entrepreneurship and Development and Co-Founder & Co-Director of Urban Solutions Lab at Rutgers University – Newark, to discuss supporting young entrepreneurs in urban areas. Then, Barbara Martinez, CEO of The New Jersey Children’s F…
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In this episode, Chapter 2 of Lauren's book "Cancering", the topic is- Reflections, first steps toward a new direction. In a world where cancer was once synonymous with despair and finality, a new reality emerges: survivors now live a decade beyond their diagnosis. This seismic shift presents us with fresh challenges to confront head-on. How do we …
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This episode is brought to you by our partners, Blooming Health Farms and ChopLocal University In this conversation, Karen Versloot shares her journey as a dairy farmer in New Brunswick, discussing the unique challenges and experiences she has faced, including a devastating barn fire and the loss of her husband. She emphasizes the importance of com…
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Cloud Hunter In this episode of Wonder Buzz, host Nate Larson gives a status update on the podcast, celebrates its international reach, and shares listener feedback on various topics, including photography tips and van customization. Nate also recounts childhood memories that sparked his fascination with clouds, discusses his ongoing journey to pho…
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Gentle use of pressure points can provide relief, comfort, and useful information about how you feel. Taking this time with yourself and the sensations in your body also helps you grow the pause — expanding your capacity to meet the moment, and be with the big feelings and overwhelm that happen in life and relationships.⁠ ⁠ In today's episode we wa…
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GUEST: https://www.instagram.com/foxamongbears/ https://www.patreon.com/foxamongbears MENTIONS: https://en.wikipedia.org/wiki/Aspergillus_oryzae https://www.bioc.co.jp/en/ https://en.wikipedia.org/wiki/Abbamele https://www.consciousacrefarm.com/morelfest MUSHROOM HOUR: https://welcometomushroomhour.com https://instagram.com/welcome_to_mushroom_hour…
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This episode is brought to you by our partners, Blooming Health Farms and ChopLocal University Shannon Torgerson and Kayla Sarvis, also known as the O Sheep Shit ladies, discuss their experiences as sheep farmers and the challenges they face. They talk about the different breeds of sheep, their farming backgrounds, and the inspiration behind starti…
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Nicole Kidman & Pigs In this solo episode, host Nate Larson shares his recent travels through the Midwest, battling the elements on the road and encountering memorable experiences. Nate dives into listener questions, reflecting on his worst night spent in his van, and the one item he wishes he had while traveling. He also discusses recent movies su…
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In this episode of Pharma Sessions, host Jonathan Kaskey discusses career transitions into the pharmaceutical industry, specifically focusing on roles like Medical Science Liaisons (MSLs). The guest, Emet Anceaume is the Director of Field Medical Affairs at Immunovant. Emet is a pharmacist by training. She shares her insights on the importance of t…
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We all disconnect and dissociate at various times and to varying degrees, depending on what life brings us and how we’ve learned to cope. Trying out different methods to bring ourselves back to physical reality is a wonderful practice for being in the now moment, and discovering how to create a supportive environment for our systems, inside and out…
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Steve Adubato talks with Steven K. Libutti, MD, Sr. Vice President of Oncology Services at RWJBarnabas Health and William N. Hait, Director at Rutgers Cancer Institute, about the partnership between RWJBarnabas Health and Rutgers Cancer Institute and the connection between innovation and leadership. Then, Senior Correspondent Jacqui Tricarico is jo…
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This episode is brought to you by our partners, Blooming Health Farms and ChopLocal University Sean Short, the owner of Blooming Health Farms, shares his experience running an aquaponic chicken farm and utilizing hydroponics. He discusses the scale and physical space required for his operation, as well as the measures taken to protect his chickens …
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A Sense of Place with Karan Singh In this episode of Wonder Buzz, host Nate Larson speaks with Karan Singh about their shared history, crossing cultural and geographical borders, and the definition of 'home.' Karan shares his transformative experiences from growing up in India to living in the UK and traveling to over 50 countries. The conversation…
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Steve Adubato sits down with Tamika D. Mallory, author of “I Lived to Tell the Story,” to discuss the complexities of race relations in 2025 and the potential impact of President Donald Trump’s second term on communities of color. Then, Steve Adubato welcomes Alexandra Hudson, author of “The Soul of Civility: Timeless Principles to Heal Society and…
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Depending on how you’re wired, you might be inclined to point the finger outward — or inward — when things go wrong, when you’re startled, or when plans don’t turn out as expected. And when things go right? You’ll have different wiring there too — you might credit some planetary alignment, or some choices and actions you took, or something else alt…
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Experience the power of subliminal meditation—a transformative practice that subtly rewires your subconscious mind using positive affirmations hidden beneath soothing music and nature sounds. Unlike traditional meditations, subliminal audio works below your conscious awareness, gently shifting your thoughts and beliefs over time. In this episode, i…
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This episode is brought to you by our partners, Blooming Health Farms and ChopLocal University In this conversation, Adrienne Helder shares her journey as a dairy farmer in New Brunswick, discussing her experiences with crop scouting, the complexities of the dairy quota system, and the challenges of transitioning from Ontario to New Brunswick. She …
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In this season of Adventures with Scars, Lauren reads through her book Cancering, about emotionally healing from cancer. This first chapter deals with Fear and how to recognize it and work through and even appreciate it. To order Cancering go to Amazon. To find out more about Lauren's nonprofit Adventure Therapy Foundation go to www.adventurefound.…
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In this lighthearted episode of Wonder Buzz, host Nate Larson navigates the exciting terrains of van life with updates on his recent travels through the longleaf pine forests of Georgia and the rugged trails of Talladega National Forest. Nate shares thrilling off-roading experiences with his van, affectionately named Van Halen, including a slippery…
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When crisis strikes and we’re startled or scared, it’s a very natural human response to forget everything we’ve learned to do in such scenarios, and to freeze instead. Then, in the aftermath, we can be so hard on ourselves — about how we ought to have acted, and how quickly we ought to “return to normal”. In today's episode we propose a compassiona…
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This episode is brought to you by our partners, Blooming Health Farms and ChopLocal University In this conversation, Stephanie Kloostra shares her journey into homesteading and farming, discussing the diverse livestock she raises, the challenges of meat production, and her experiences with gardening and food preservation. The discussion also touche…
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Exploring Creativity Tom Haushalter In episode four of Wonder Buzz, join host Nate Larson as he travels through Alabama. Nate shares his fascination with church signs and welcomes his first ever guest to the show, the multi-talented Tom Haushalter. Tom reflects on his journey from poetry and writing to returning to stage acting after 20 years, disc…
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Noticing moments of love and care when times are (or were) hard, is a powerful tool for expansion and self-soothing. With that aim, it’s a gift to ourselves to feel the sensations of loving care in the moment or in memory — to feel them in the body and hang out there for a spell. And it’s yet another gift to feel the sensations of simply knowing th…
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Steve Adubato welcomes Robbie Parker, Author of “A Father’s Fight: Taking on Alex Jones and Reclaiming the Truth About Sandy Hook,” for a powerful conversation about the impact of hate speech on Robbie and his family after the loss of their daughter, Emilie Parker, in the Sandy Hook Elementary School shooting. Show 627…
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This episode is brought to you by our partners, Blooming Health Farms and ChopLocal University In this engaging conversation, Christina Struckmeyer shares her journey of transitioning from city life to farming in Northern California. She discusses the challenges and joys of managing a family farm, the dynamics of rural community life, and the impor…
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In this episode of Pharma Sessions, hosted by Jonathan Kaskey, Vince Turner shares his insights on integrating creativity into operational environments. The discussion covers Vince's career journey from financial services to pharma, and his operational strategies at Kite. Emphasis is placed on the importance of creativity in solving challenges, the…
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In episode three of WonderBuzz, host Nate Larson dives into the adventures of van life, discussing the best and worst places to sleep while on the road. From stealth camping on side streets to the beauty of national parks, Nate shares personal anecdotes and practical tips for fellow travelers. He also reflects on his early experiences with photogra…
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If our inner monologues were body builders, most of us would have a super buff heavyweight in the doubt- & fearmongering department — with glistening, throbbing muscles built over a lifetime. But which weight class would you find in your joy & simple contentment department, or your department of celebrating success & accomplishments? Most often, th…
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Anita Ramsetty, MD, Director of Health Equity at Englewood Health, sits down with Steve Adubato to discuss how social determinants of health contribute to health disparities. Steve Adubato is joined by Suzanne Kunis, President and Chief Executive Officer of NovaWell and Vice President of Behavioral Health Solutions at Horizon Blue Cross Blue Shield…
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This episode is brought to you by our partners, Blooming Health Farms and ChopLocal University In this engaging conversation, Lizzie Thompson shares her experiences as a sheep farmer in Scotland, discussing her unique approach to lambing, the challenges of managing a large flock, and the competitive world of sheep shearing. She also reflects on the…
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We’re mostly wired (aka conditioned or programmed) to retain, rehash and focus on the hard and painful aspects of life events, both past and present. What might happen if we paid some attention to the moments of loving care we encountered during these times? Putting focus here and feeling the sensations in your body can be a huge relief, and can tr…
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As part of our special series “Tomorrow’s Physicians,” Steve Adubato hosts a panel discussion with professionals in healthcare education about the efforts to make medical school more accessible and affordable for aspiring physicians. Panelists Include: Maria L. Soto-Greene, MD, Executive Vice Dean, Rutgers New Jersey Medical School, Director, Hispa…
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This episode is brought to you by our partners, Blooming Health Farms and ChopLocal University In this conversation, Julia Wells shares her journey as a farmer and entrepreneur, discussing her new organic feed business, diverse animal husbandry practices, and the transition from veganism to meat production. She reflects on the challenges of rural p…
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