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Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
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The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Unf*cking your brain, body, and business.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford and Cheltenham UK since 2000. You can find us at www.facebook.com/takeawaytrivia. Tips: https://ko-fi.com/takeawaytrivia#
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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I help busy professionals lose fat and get healthy sustainably!
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I'm here to grow a healthier planet.
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Trauma, Social Issues,Healing,Proper workout regimen
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Gregg & Heather Krause
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Let's bring masculinity back to this generation! The Alpha Male Podcast brings you weekly episodes with Pro Bodybuilder Gregg Krause and his daughter, lifetime fitness enthusiast, Heather Krause, where they discuss all things from nutrition, workouts, mindset, hormone optimization and more! Listen in and learn things like how to eat, how to lift and how to feel better mentally and physically. Together, let's make America alpha again!
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, bioh ...
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In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their convers ...
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Fitness motivation and inspiration
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Hosts Dylan and Eric engage in funny and clever conversations about music, sports, theology, and more!
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...
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Tune in to discover how rucking can be more than just a workout; it’s a pathway to personal growth, connection with nature, and the pursuit of bigger goals. So grab your pack, lace up your boots because Life is Rucking Wonderful!
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A show where I talk about Nerd Culture and Fitness.
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Designed for and dedicated to getting you hyped up and ready to workout or take on the weekend in style, Highup’s Seeing Red Show delivers only the hottest and hardest-hitting anthems around. From big beats to heavy bass lines and infectious hooks, Highup leads with unwavering enthusiasm both in hosting and arranging the playlists for these episodes.
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Welcome to Gym Bag Confessions with your gym besties, Rochelle and AnnMarie—where fitness gets real, fun, and just a little bit sweaty. We’re spilling the tea from inside the gym bag: from workout wins and epic fails to the gym-girlie stuff no one talks about (yes, that too). Get ready for unfiltered convos, real talk on lifting, wellness stuff, and making gains (both in and out of the gym). If you’ve ever wondered what actually goes down between sets, spoiler: it’s more than just catching y ...
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Put your body to the test with banging beats!!
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
310
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more. Contact - [email protected]
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
2100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
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Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )
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Learn about the Shovelglove Sledgehammer workout, The No S Diet, Weekend Luddite and other Systematic Moderation techniques from the Original Random Guy on the Internet
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“What's up, world? Welcome to Fashitsho The Podcast, the show where we dive deep into the good, the bad, and everything in between. I'm your host, Dj KoRnBrEd Tha Empress—and I’m ready to take you on a journey through all the things that shape our lives: music, fashion, love, friendships, the ups and downs of relationships, and the real talk about domestic abuse and healing. We’re here to celebrate the art of living, thriving, and learning. Whether you're a creative soul, a music lover, or j ...
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111| How to Start Strength Training (Even If You Have No Clue Where to Begin!)
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Starting strength training can be INTIMIDATING! Trust me, I've been there too. But the benefits like increased bone density, fat loss, and functionality are TOTALLY worth it! This episode will give you 3 simple steps to get you started, even if you are a total beginner! -Rachel 🔗Free Facebook Community 🔗Check out the Fit Lifestyle In a Box Program …
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How Many Sets per Muscle Group and Workout?
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Is there too much of a good thing, or should you just keep adding sets to your workouts to grow bigger and stronger? In episode 32, we discussed a meta-regression analysis on weekly set volume for hypertrophy and strength gains. Now, the same researchers are back with an analysis on per-session volume. How many sets should you do per workout for a …
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How to Choose the Best Gym for Your Summer Body Goals
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In this episode of the Alpha Male Podcast, hosts Heather and Gregg Krause discuss how to determine when you're ready for a gym workout and the important factors to consider when choosing the best gym for your needs. They cover topics such as the proximity of the gym, the type of gym (powerlifting, bodybuilding, social), and the quality of equipment…
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Slowing Down & Breathing by Faithful Workouts PodcastBy Faithful Workouts Podcast
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Zydeco Workout KZSU Live! Stream_Seg 01 - Apr 13th 2025
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The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin
1:12:25
1:12:25
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Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports cardiovascular health, enhances brain function, and is a strong predictor of longevity. In this episode, Professor Andy Galpin joins us to break down the science behind strength training and show how …
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294: 200 Days on Carnivore Diet: Good, Bad & The Ugly
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Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy MARCUS SIDHU
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The Best Protein Sources for Vegetarians and Non-Vegetarian
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This week's Addicted to Fitness focuses on how much and the best sources of a very important macronutrient. Nick and Shannon discuss why prioritizing protein is a must for anyone focus on losing weight & maintaining lean mass. They also explain how much protein someone should ingest on a daily basis and share numerous vegetarian and non-vegetarian …
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Ep. 473: Biggest Home Gym Purchase Regrets
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We discuss our biggest regrets when buying gym equipment, we also call a handful of our home gym nerd friends to find out their biggest mistakes. We also discuss a couple of our major life purchases! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use …
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Ep. 221 Why You Need to be Cycle Syncing as a Woman
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Women are not small men and it's time to start working with instead of against your body! Both Mindy Pelz and Alyssa Vitti emphasize that women aren’t small men — we operate on a ~28-day infradian rhythm (vs the male 24-hour circadian rhythm), which affects: Metabolism Energy Mood Stress response Nutrient needs Strength & recovery capacity Syncing …
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267: In Marvels Thunderbolts, which British actress portrays the new Black Widow ‘Yelena Belova’? | Trivia Questions & Answers 2025
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Hello Quizheads, welcome to Takeaway Trivia your pub quiz in a podcast. Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your gang together and play like a true quiz night or entertain yourself while you're on an epic road tri…
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#403 Body, Mind & Spirit: A Deep Dive Into The Rising w/ Conor Millstein
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In this podcast episode, Connor Millstein returns to discuss a unique event called 'The Rising,' scheduled for August 27th-31st in Lockhart, Texas. The event, hosted on a farm, aims to explore the concepts of freedom, sovereignty related to food supply, independence from the 'sick care system,' and overall body optimization. Highlights include teac…
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In today’s episode Rubes is speaking to a common statement that can be thrown around once someone has calculated their macro targets and starts to work towards them of “I can’t eat that much.” Whether you are in a deficit or surplus and having this thought, today’s episode will help you move past this so that you can go after the targets that are s…
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The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz
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IBS affects over 300 million people globally, yet remains one of the most misunderstood gut conditions. In this episode, we explore the latest science uncovering the real drivers behind IBS - and why your gut microbiome may hold the key to understanding it. Joining us is Dr. Will Bulsiewicz, a board-certified gastroenterologist and ZOE’s U.S. Medic…
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CAP257 How to Peak Athletes | 24 April 2025
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Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental…
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Episode 72 - Winners Circle with Sophie King
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If you were at the Ukrop's Monument Avenue 10k presented by Kroger you might've seen Sophie King whizzing by the competition. The Richmond native completed the 10k in 33:36.34 and was the first female finisher. Nan, Kam & Sophie chat all about her win, her transition from swimmer to runner, and growing up as a quadruplet.…
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I want to be a sturdy, old woman- a manifesto to staying out of the nursing home and how and why I plan to do just that... and why I think you should, too.
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Over Rucking: How Much is too Much Weight? #17
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We dive deep into one of the most important questions in ruck training: how much weight should you carry? You’ll hear: Why men and women tend to make different mistakes when choosing pack weight What military research says about safe load carriage and injury risk How thru-hikers are redefining what “smart weight” looks like on the trail Personal le…
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74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery
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In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why I decided to create the Bariatric STRONG program What are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelines What are the topics we cover in Bariatric STRONG and the resources I will gain from the …
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This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The heart of this conversation is a powerful lesson: when we try to control other people’s reactions, we’re really being called to regulate ourselves first, to create calm and safety within, before expecting …
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We are constantly shown glow ups and drastic before and after transformations of people who successfully lose weight, but how realistic is it? Should weight loss be easy as long as you have the right "hack"? Let's talk about it in today's episode. -Rachel Next steps: Fit Lifestyle In a Box ProgramBy Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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In this episode of 'Some Goodness', Richard Ellis discusses the significant impact of mentorship on business outcomes, from improved employee retention and job satisfaction to increased revenue and profits, with guest Chris Strammiello, Chief Revenue Officer at Lean Solutions Group. Chris shares his unique career journey, the role of mentors in his…
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The Ungrateful Guest Chronicles: What Happened When Celebrity Attitude Met Real Friendship
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“SPEAK YO FACTS “ Have you ever had someone show their true colors at the worst possible moment? That's exactly what happened during a recent podcast recording that completely blindsided me and left me questioning who my real friends actually are. When guests arrive with celebrity attitudes, expecting royal treatment while giving nothing but disres…
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Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott
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Today we’re talking about the relationship between cancer treatment and exercise. For years, the standard advice for someone going through cancer treatment has been simple: just rest. The belief has long been that the body has to slow down and conserve energy to cope with the intensity of the treatment. However, recent research is challenging this …
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This April marked Jon Lugbill's last Ukrop's Monument Avenue 10k at the helm of Sports Backers. To celebrate he got to run the event he created in 2000...so really it was his first 10k as a participant! Jeff Kelley, of Kelley & Co., was at the start and finish lines to interview him as he celebrated 26 years of the event.…
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Breath & Meditation by Faithful Workouts PodcastBy Faithful Workouts Podcast
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Today Rubes is going into detail to answer the question - “What should my macros be?!” Rubes breaks down what targets to aim for, how to ensure you have a flexible diet while tracking macros, optimal amounts for progressing towards specific goals and applying this information to a deficit and a surplus. If you are beginner just learning about flexi…
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Hungry for the Truth? What Intermittent Fasting Is Really All About
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We explore intermittent fasting beyond the hype, examining this popular eating pattern that focuses on when you eat rather than what you eat. Historical context, scientific mechanisms, and evidence-based benefits reveal why this ancient practice is gaining modern attention. • Different intermittent fasting methods including 16:8, 5:2, eat-stop-eat,…
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226 | Tony Wrighton: Is Wellness Making You Sick?
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Mold, EMFs, Histamine, and the Biohacking Rain Barrel Tony Wrighton was once a high-energy presenter on Sky Sports. Now? He’s the guy who walks into a café wearing EMF shorts, uses tapping to help his 5-year-old poop, and might just be the most nuanced voice in biohacking right now. In this refreshingly honest and surprisingly funny conversation, w…
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48 | How to Fix Your Feed and Feel Better About Your Body with Natasha Devon
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Body image isn’t about loving your body — it’s about respecting it. In this episode of the How to Fitness Podcast, we’re joined by mental health advocate, writer, and broadcaster Natasha Devon, MBE to explore what healthy body image really means and how social media, culture, and our personal habits shape the way we see ourselves. We talk about how…
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A Breakdown & Product Review of the Henkelion Weighted Vest
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This week's Addicted to Fitness describes the strength gains wearing a weighted vest can provide. Nick and Shannon explain how a weighted vest can increase the intensity of lower impact exercises like walking and turn bodyweight workouts into legit strength training. They also provide a product review of Shannon's new weighted vest from Henkelion. …
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Ep. 472: The Rise of Machines in Home Gyms
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The RISE of machines in home gyms. How many terminator references do you thing we can make in this?? We also cover important things (AGAIN) like cottage cheese. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Stren…
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109| How to Stay on Track When Life Gets Crazy—No More Starting Over on Monday
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Ever feel like you’re crushing it with your workouts and eating healthy—until life happens? One sick kid, a crazy work schedule, or a stressful day, and suddenly you’re elbow-deep in mac and cheese, thinking, I’ll just start over Monday. Not this time. In today’s episode, I’m giving you a simple, realistic plan to keep you on track even when life g…
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Ep. 220 This Little-Known Psychological Phenomenon is Affecting Your Results
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Are you intrigued by this week's title? That title is called a hook. A hook is something that gets your attention because it opens a loop in your brain, and gets you to keep reading/watching/listening until that loop is closed. Why do certain reels on Instagram get you to pause and watch them through? Because there is text or video or something tha…
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266: The Star Wars TV series Andor serves as a prequel to which film?
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Hello Quizheads, welcome to Takeaway Trivia your pub quiz in a podcast. Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your gang together and play like a true quiz night or entertain yourself while you're scoffing all of you…
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1
Results from Maxing out in the Bench Press Every Day
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Ten years ago we got an awesome study on powerlifters and weightlifters maxing out in the squat daily. Now, a group of physical therapy students have replicated that study, but in the bench press instead. You read that right. Bench press. Maxing out. Every day for more than a month. Plus back-off sets. That’s a lot of bench pressing. But did they d…
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Episode 255: Highup Podcast Seeing Red Episode 250
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Highup hits the decks on #Seeingred with new music from Dimitri Vegas x Steve Aoki, Vini Vici, Timmy Trumpet, Showtek, Reinier Zonneveld , Thomas Gold, Robin Schulz x NERVO and many more!
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Home Workout vs. Gym: Which Is Right for You?
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In this episode of the Alpha Male Podcast, hosts Heather and Greg Krause delve into the topic of starting a workout program and the considerations between working out at home versus joining a gym. With personal anecdotes and practical tips, they discuss the importance of assessing your time, financial commitment, and overall goals. They also share …
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#402 Unraveling EMFs: Technology's Hidden Impact on Health w/ Nick Pineault
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In this episode of the podcast, the host welcomes back Nicholas Pinot, who first appeared in 2018. They discuss the ongoing and increasing impact of electromagnetic fields (EMFs) due to advancing technology and the importance of acknowledging and mitigating their effects on health. Nicholas shares his journey since the first podcast, noting his tra…
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What No One Tells You About Losing Weight Over Time
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Welcome back to another episode of Gym Bag Confessions! This week, AnnMarie and Rochelle are keeping it real about the hard truths of weight loss—starting with this 🔥 mantra: F* your feelings, follow the plan.** From Rochelle’s “immune-boosting” gummy vitamin confession (😂) to AnnMarie’s emotional snack attack mid-closet cleanout, this episode is p…
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The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
1:04:46
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1:04:46
Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-backed foods that help cool the flame of chronic inflammation. Whether you're dealing with bloating, aching joints, or low energy, this episode is packed with easy, gut-friendly tips to help you feel you…
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CAPC 256: Training for Longevity: Key Principles | April 17, 2025
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Summary In this episode of the Conquer podcast, hosts Ryan Bucciantini and Jason Leydon discuss the principles of training for longevity, the challenges within the CrossFit community, and the evolution of athlete connections. They explore the importance of understanding personal definitions of longevity, the risks versus rewards of training intensi…
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Episode 70 - Talking Team Ram Nation with Robby Robinson
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VCU Athletics participated in the Ukrop's Monument Avenue 10k and the Massey Challenge with Team Ram Nation. Nan & Kam talk with Robby Robinson, the voice of the Rams, about his 10k experience (spoiler - he killed it), and why running has been a constant in his life.By Sports Backers/Robby Robinson
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E120: Cody and Netflix & AJ's Boston Marathon Journey!
2:31:22
2:31:22
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Send us a text *DISCUSSION TOPICS* Updated on my granddaughters leg. Cody calling out Netflix for fake Cody on IG. Is Peloton moving towards outdoor, nutrition and science??? Peloton's new Chief Operating Officer! Are we about to come up? AJ's Boston Marathon quest!!! Why is the Tag Team IG Account following Danielle? Alex Breanne Corporation updat…
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Summer Challenge Meal Prep | Healthy + High Protein
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Summer is almost here, and we’re helping you get ready one delicious meal at a time 🍽️💪 In this episode of Gym Bag Confessions, we’re talking all things MEAL PREP—how to make it easy, high-protein, and totally aligned with your Hot Girl Summer goals ☀️🔥 We’re sharing: 🍴 Our fave high-protein meals that are Hot Girl Summer Challenge-Approved: 🧠 How …
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108| Glutes & Fat Loss: 5 Hacks to Build Your Booty While Losing Weight
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Who doesn't want a perkier, more shapely booty?? In this episode, I'm sharing 5 tips for growing that booty while supporting fat loss. Enjoy! -Rachel No Fear Weight Room Tour Fit Lifestyle In A Box Fat Loss ProgramBy Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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