Workout Programs Podcasts

Workout Programs public

show episodes

1
The Fitness Movement: Training | Programming | Competing

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

257

Unsubscribe

12h ago12h ago

Unsubscribe

Weekly+

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...

1
The Storm Fitness Academy Podcast

Jon Bond BSc (Hons), MSc, PGCE, QTS

Unsubscribe

1d ago1d ago

Unsubscribe

Monthly+

Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...

1
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

198

Unsubscribe

22d ago3w ago

Unsubscribe

Weekly+

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Unsubscribe

2d ago2d ago

Unsubscribe

Daily

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

1
Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

Chris Davidson

102

Unsubscribe

1d ago1d ago

Unsubscribe

Monthly+

Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course he ...

1
40+ Fitness Podcast

Allan Misner

100

Unsubscribe

14h ago14h ago

Unsubscribe

Weekly

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

1
Healthful Pursuit Podcast

Leanne Vogel

533

Unsubscribe

14h ago14h ago

Unsubscribe

Weekly

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

1
Zydeco Workout featuring Lola Love

Lola Love

391

Unsubscribe

3M ago11w ago

Unsubscribe

Monthly

The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com

1
The NASM-CPT Podcast With Rick Richey

NASM Podcast Network

519

Unsubscribe

13h ago13h ago

Unsubscribe

Weekly+

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

1
Roll Aim Lift

rollhowirollfitness

Unsubscribe

23d ago3w ago

Unsubscribe

Monthly+

Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll H ...

1
The Coach Jordan Eastman Podcast

Coach Jordan Eastman

Unsubscribe

8d ago1w ago

Unsubscribe

Monthly+

Coach Jordan Eastman is The KING of female lifestyle transformations & industry expert in lifestyle nutrition & program design. He also owns the #1 rated women's lifestyle nutrition program. He has helped over 1,000 + women transform their bodies & lives with his results by design nutrition program. This podcast will go over nutrition, lifestyle, mindset, fitness, & much more

1
The Burn Fat & FEAST Podcast

Sarah Blankenship Thomas

172

Unsubscribe

13h ago13h ago

Unsubscribe

Weekly

Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a ...

1
The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

328

Unsubscribe

15h ago15h ago

Unsubscribe

Monthly+

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

1
Waylon Ledet

Waylon Ledet

Unsubscribe

7y ago7y ago

Unsubscribe

Daily+

I love cruising, almost more than my wife LOL. I just want to talk about cruising, give advice and hopefully answer some questions.

1
Thrivestry

Jeremy W Jones

Unsubscribe

5+ y ago5+ y ago

Unsubscribe

Monthly

Master the art of thriving at life. Imagine sitting in with some of your most interesting friends as they talk about the lessons learned from building careers in the field of making people better. We'll teach you tips and tricks you didn't know existed while breaking down new research into action item steps you can do right away... (and have some laughs along the way)!

1
Sunstriders

Chris Carothers

Unsubscribe

3+ y ago3+ y ago

Unsubscribe

Monthly

Sunstriders is a FREE health and fitness community. Members log their steps and win monthly prizes from sponsors. Listen to these "Walk-Talks" about nutritional advice, Doc-Talks, workout tips and more from community health & fitness professionals while you rack up your steps! Join and learn more about the Sunstrider program at: https://yianv.com/sunstriders

1
Accounting

Alex hales

Unsubscribe

2+ y ago2+ y ago

Unsubscribe

Monthly

My self Alex Hales content creator who loves to write. In his spare time he enjoys reading, listening to music, and working out. He's a self-proclaimed "workout junkie" and believes that writing can be used as a form of self-motivation.

1
Mastering Diabetes Audio Experience

Reverse insulin resistance permanently

226

Unsubscribe

21d ago3w ago

Unsubscribe

Monthly+

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...

1
CrossFit Edwardsville Coaches Corner

CrossFit Edwardsville

Unsubscribe

7y ago7y ago

Unsubscribe

Monthly

Premium fitness & nutrition coaching solutions for busy people.

1
The Working Man's Weightlifting Show

Nick Wiley and Stephen Wiley

Unsubscribe

3M ago13w ago

Unsubscribe

Monthly

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...

1
Current track: I Got Into a Doctor of Physical Therapy Program!! | A Big Takeaway that You Can Get From This

Tristan Talks

Unsubscribe

7+ y ago7+ y ago

Unsubscribe

Monthly

Podcast by Tristan Talks

1
Fitness Roundtable with Henry and Pat

Henry Halse and Pat Henigan

Unsubscribe

9y ago9y ago

Unsubscribe

Monthly

Podcast by Henry Halse and Pat Henigan

1
Meat Body & Soul

Jodelle Fitzwater

203

238

Unsubscribe

1M ago6w ago

Unsubscribe

Monthly

The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...

1
TodayNotTomorrow

Oscar Isacsson

190

Unsubscribe

2y ago2y ago

Unsubscribe

Monthly

Your personal briefing that will help you stay motivated and get practical fitness information.

1
Capital Hoop Caucus

Capital Hoop Caucus

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly

Join Troy Haliburton, Isaac Agyekum-Harris, and Wardell McCabe every week on their quest to become the preeminent basketball program in one of the nation's largest basketball markets: the DMV. They'll cover all levels of the sport, from high school to the pros, covering all areas of the game both on and off-the-court. Every week they'll be joined by new guests as they play engaging games that let the audience be a part of the fun.

1
Hold the Standard

Coach

Unsubscribe

10y ago10y ago

Unsubscribe

Monthly

Delivering the Crossfit community the latest in information and entertainment.

1
Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion

Conny Gyura

Unsubscribe

2M ago8w ago

Unsubscribe

Monthly

Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...

1
None to Run: 12-Week Beginner Runner Plan

Mark Kennedy

Unsubscribe

7+ y ago7+ y ago

Unsubscribe

Monthly

Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pa ...

1
Attitudes!

Erin Gibson & Bryan Safi

135

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

A pop culture comedy podcast hosted by Erin Gibson and Bryan Safi who cover LGBTQ+ and gender issues of the moment with both hilarity and healthy doses of absurdity. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

1
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Home Fitness Expert and founder of One Strong Southern Girl

146

Unsubscribe

11M ago45w ago

Unsubscribe

Monthly

Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.

1
Tactical Fitness Report with Stew Smith Podcast

Stew Smith

100

Unsubscribe

2d ago2d ago

Unsubscribe

Monthly+

This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com fo ...

1
Internalize Weight Loss Podcast

Oliver Carlin

Unsubscribe

5y ago5y ago

Unsubscribe

Monthly

Weight loss may seem complicated because people have never been taught the truth...until now! The truth is you can have the body of your dreams with low body fat without being in a diet or exercise program and you can eat what ever you want. The key is the Internalization Method.

1
Heart to Start

Providence

Unsubscribe

1+ y ago1+ y ago

Unsubscribe

Weekly+

Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episo ...

1
Lift and Shine

Coach C

265

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly+

The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...

1
Metalcore & Muscle

Evan Ewing

Unsubscribe

22d ago3w ago

Unsubscribe

Monthly

Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.

1
The Pat Flynn Show

Pat Flynn

193

Unsubscribe

6h ago6h ago

Unsubscribe

Weekly

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...

1
Imagine Belonging at Work

Rhodes Perry, Bestselling Author & Belonging Strategist

Unsubscribe

15d ago2w ago

Unsubscribe

Monthly

If you have ever felt disconnected, excluded, or that you just didn’t matter at work, then this podcast is for you. Your host, Rhodes Perry, 2x bestselling author of Imagine Belonging and Belonging at Work, introduces you to inclusive leaders, visionaries, and change-makers. This show was created for people like you – people ready to imagine and build belonging at work. In this podcast, we dare to imagine workplace cultures that have yet to exist…until now. It recognizes that leading this ki ...

1
Get Fit ASAP

ASAP Fitness

Unsubscribe

4y ago4y ago

Unsubscribe

Monthly

Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...

1
Primal Armor

Jeff Kimpel

101

Unsubscribe

2y ago2y ago

Unsubscribe

Monthly

The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help!

1
The Show Up Fitness Podcast

Chris Hitchko, CEO Show Up Fitness

233

Unsubscribe

3h ago3h ago

Unsubscribe

Weekly+

Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success. 90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partners ...

1
FitBody Lifestyle

Jami & Greg DeBernard

150

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly+

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...

1
Joe DeFranco's Industrial Strength Show

Joe DeFranco

490

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...

1
Afternoon Snack

Meredith Root and Alex Parker

215

Unsubscribe

7d ago0w ago

Unsubscribe

Weekly

Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.

show series

Podcasts Worth a Listen

Workout Programs Podcasts

Podcasts Worth a Listen