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Ep. 263 - How My Clients Achieve Sustainable Weight Loss (Without Hustling Harder)
Manage episode 491094837 series 3453818
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In this episode, Coach C breaks down the real reason high-achieving women struggle with sustainable weight loss — and it’s not because they lack discipline.
You’ll learn why your nervous system plays a bigger role in fat loss than any fad diet, how to stop relying on willpower, and what it really means to partner with your body instead of pushing it to the limit.
Coach C also shares the truth about coaching: it’s not about control, it’s about guidance. If you’ve ever felt like you’re doing everything “right” but still not seeing results, this episode is for you.
Topics covered:
- Why stress blocks weight loss (and what to do about it)
- The myth of motivation and the power of systems
- How perfectionism sabotages your health
- What a real coach is — and isn’t
- How to shift from force to flow
Press play to learn how to lose weight in a way that actually fits your life — not fights it.
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖
If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨
You deserve to shine—let’s make it happen together. 💪💫
WEBSITE: www.shinebrightfitnessacademy.com
YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/
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