Best Brad Kearns Podcasts (2025)

1
Exploring Peak Performance and Healthy Living with Brad Kearns 1:24:14

15d ago1:24:14

1:24:14

In this episode of The Mark Divine Show, host Mark Divine welcomes Brad Kearns, a New York Times bestselling author, former world-ranked triathlete, and current number one masters high jumper at age 60. Brad is also a Guinness World Record holding speed golfer and a leading voice in peak performance and healthy living. Mark and Brad delve into the …

1
Mastering Longevity: Brad Kearns on Flexibility, Balance, and the Power of Daily Movement 6:14

27d ago6:14

6:14

What if your doctor has been giving you all the wrong advice about aging, fitness, and longevity? In this eye-opening episode of Health Hacks with Mark L. White, world-renowned athlete and longevity advocate Brad Kearns (former top pro triathlete and author of "Born to Walk") joins the show for a candid conversation on how to actually stay young, f…

1
Culinary Medicine: Maximizing Flavor for Healthy Cooking | Deborah Kennedy, PhD 30:38

2d ago30:38

30:38

What if healthy food actually became the most delicious part of your day? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Deborah Kennedy about culinary medicine—the practical approach to making nutritious food taste so good, you'll want to eat it. If you're tired of the chemicals, sugar, and salt hidden in your food—or…

1
Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden 1:03:46

1d ago1:03:46

1:03:46

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years. Today’s guest, …

1
Sasha Graham: How Sports Will Save Us All, And How To Navigate Today's Overpressurized Youth Sports Culture 1:05:29

5d ago1:05:29

1:05:29

Please welcome Sasha Graham, the host of the Sports Will Save Us All podcast! What a great name for a show, and I had a great time being a guest on it—we had a wide ranging conversation and really hit it off as she hit me with some surprise questions, trying to put me on the spot…it was wonderful that I said, you know what—how about I bring you ont…

1
36. Data Driven Wellness with Sammy Tejada 30:07

6d ago30:07

30:07

In this episode of the Healthy AF Podcast, Zane Griggs sits down with Sammy Tejeda, CEO and founder of Liquivita, to discuss his powerful journey from firefighter paramedic to wellness entrepreneur. After witnessing the limitations of traditional medicine, Sammy set out to create a preventative health model that empowers both practitioners and pati…

1
The Killer Food Culture That’s Controlling Your Health 1:33:13

4d ago1:33:13

1:33:13

It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behaviors are much more nuanced. And when it comes to our health, we often o…

1
Revitalize Your Health: Longevity, Anti-Aging, and Integrative Health Tips | Monisha Bhanote, MD 33:00

11d ago33:00

33:00

Is your current approach to health actually helping you age better—or just masking symptoms? In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and expert in integrative health and functional medicine, and author of the book, The Anatomy of Wellbeing, explains how to take back control of your well-be…

1
Skin-Aging Mistakes, The Skin Microbiome, & Science-Based Secrets to Youthful Skin 1:16:57

9d ago1:16:57

1:16:57

Your skin is an important organ that acts as a barrier, helps regulate your temperature, and plays a role in a variety of other functions. And because your skin is the outermost part of your body, skin issues can often be an indicator of what’s happening in other parts of the body. Taking care of your skin and understanding its needs can help you l…

1
Jim Murphy: Overcoming Adversity and Finding Purpose Derives From Inner Excellence 1:07:41

11d ago1:07:41

1:07:41

In this episode of The Mark Divine Show, host Mark Divine interviews Jim Murphy, a former professional baseball player for the Chicago Cubs and high-performance coach. Jim shares his journey from his professional sports career, facing career-ending injuries, and his transformative process of moving to the Norin Desert to discover his true purpose. …

1
Ben Azadi: Achieving Metabolic Freedom With An Empowering Mindset, Optimal Sleep, And Good Eating Habits 1:05:45

12d ago1:05:45

1:05:45

I welcome bestselling author Ben Azadi to the show on the occasion of the release of his new book called Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Of course, we get into all the important talking points about the ketogenic diet, intermittent fasting, how to lose body fat safely and sensibly, but this sh…

1
Boosting Immunity & Business: The Story Behind Liquivida, IV Nutrient Therapy & Sam Tejada 35:20

11d ago35:20

35:20

What if your multivitamin is only giving you 30% of what your body actually needs? In this episode of "Health Hacks," host Mark L. White dives deep with Sam Tejada, CEO and founder of Liquivida, to uncover the game-changing world of IV vitamin therapy—and why your daily pill might not be enough. Starting from his days as a firefighter, Sam shares t…

1
5 Mind-Blowing Things That Are Proven To Increase Your Lifespan 1:15:58

11d ago1:15:58

1:15:58

Studies on healthy aging suggest that only about 25% of longevity is linked with genetic factors—the rest is based on the lifestyle choices you make on a daily basis. So if your goal is longevity, there are some science-backed things you can control to increase your chances of living a long, healthy life. On this episode of The Model Health Show, y…

1
Fitness Over 50: A Rational Approach to Aging Gracefully | Steve McKinney 34:24

18d ago34:24

34:24

Is your workout routine doing more harm than good as you age? In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney shares a smarter, safer way to stay strong with his 3-W System: weight training, walking, and watching your diet. Designed specifically for people concerned about fitness over 50, this episode tackles th…

1
The Gut-Heart Connection - With Mona Sharma 1:08:09

16d ago1:08:09

1:08:09

Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast influence on the health of your heart and risk for cardiovascular events. On today’s show, you’re going to learn more about this complex gut-heart conne…

1
Brad's Dexa Scan Results Summary, The Dangers Of Visceral Fat, And The Truth About Body Fat Percentage 43:56

19d ago43:56

43:56

In this episode, I share my full DEXA scan results, including a visceral fat score of 0.38 pounds, which I’m determined to drop to “0.0 fricking zero” through sprinting—shown in research to preferentially burn visceral fat. My body fat is 21 pounds (12.5%), and I break down the fat and lean mass distribution throughout my body, including minor asym…

1
How to Train Like an Athlete - With NBA Trainer Cory Schlesinger 1:16:58

18d ago1:16:58

1:16:58

Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show, you’re going to gain insights into the world of sports training and performance and how it can improve your strength, overall function, and longevity. Today’s guest is sports performance…

1
Malcolm Smith: Dzogchen Teacher & Translator 1:28:58

19d ago1:28:58

1:28:58

Born in 1962, Malcolm Smith was raised in Western Massachusetts. Captivated by the sound of Tibetan ritual music in 1984, he began his study of the Dharma. He met his first formal teacher, H. H. Sakya Trizin, in 1989. He studied Buddhist philosophy and Tibetan language under the guidance of Khenpo Migmar Tseten for the next five years at Sakya Inst…

1
Women's Wellness: A Lifestyle of Health, Happiness and Confidence | Esther Avant 32:27

25d ago32:27

32:27

Struggling with weight gain, low energy, or feeling like your body’s changed overnight after 50? In this empowering episode of Better Health Bookshelf, host Mike Capuzzi sits down with health coach and author Esther Avant to talk about women’s wellness—and why most traditional weight loss advice doesn’t work for women over 50. Esther shares her “Go…

1
Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf 1:33:12

23d ago1:33:12

1:33:12

Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you’re going to learn practical, science backed strategies to cope with difficult emotions. Today’s guest is…

1
Dr. Jonathan Sanburg: The Cutting Edge Of Sports Performance Physical Therapy 1:10:09

26d ago1:10:09

1:10:09

In this episode, I sit down with my go-to expert for all things sports performance and injury recovery—Dr. Jonathan Sanburg, a highly respected physical therapist who’s changing the game when it comes to getting people back to peak performance. We dive into what’s truly cutting-edge in the industry right now: treating injuries from a fitness and at…

1
524. How Alignment Elevates Teams to Excellence & Resilience 15:44

26d ago15:44

15:44

seven commitments outlined in his book, Staring Down The Wolf—--alignment. Throughout the episode, Mark peels back the layers of what alignment really means on the battlefield, in life, and in business. Mark demonstrates how elite teams thrive when they are radically transparent, relentlessly communicative, and connected to a shared vision. He high…

1
The Surprising Truth About Longevity Medicine – with Dr. Darshan Shah 1:08:04

25d ago1:08:04

1:08:04

In our modern healthcare system, most people don’t realize they’ve developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your body’s biomarkers, you’re much more likely to prevent disease and extend your healthspan. On today’s show, I’m excited to share this conversation wit…

1
A Completely Different Way to Look at Health, Healing, and Cancer | Danny Carroll 35:32

1M ago35:32

35:32

What if cancer isn’t what we’ve always been told it is—and there’s a completely different way to understand it and treat it? In this eye-opening episode of Better Health Bookshelf, host Mike Capuzzi talks with Danny Carroll, author of Terminal Cancer Is a Misdiagnosis, about a radical shift in how we view cancer, illness, and healing. Rooted in the…

1
Fix Your Feet, Improve Your Sleep, & Transform Your Health 1:05:49

1M ago1:05:49

1:05:49

If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you’re going to learn about how our culture impacts our movement, diet, and more. On this episode of The Model…

1
How I Modified My Fitness Routine To Avoid Burnout and Promote Longevity 1:28:19

1M ago1:28:19

1:28:19

This show was inspired by a very thoughtful question from a college-aged listener named Justin who wanted to know what my current training regimen is like, and if I believe zone two training is really necessary, if VO two max workouts are really necessary, and if I think he should just take up a sprinting regimen (since the sprinters seem to look t…

1
523. The Power of Vertical Growth in Life & Leadership 28:01

1M ago28:01

28:01

What does real growth look like? That’s the question Mark Divine hopes to answer in today’s episode of The Mark Divine show. The fourth commitment of Mark’s book, Staring Down The Wolf, growth looks like far more than simply acquiring new skills or certifications. It’s about embracing discomfort, seeking variety, and finding meaningful mentors. Mar…

1
The #1 Factor That Determines How Long You’re Going to Live 55:42

1M ago55:42

55:42

If you want to live a long, healthy life, you don’t necessarily have to implement the latest biohacking trends to make a difference. In fact, research shows that the number one way to extend your lifespan actually has nothing to do with diets or supplements – it’s the quality of your relationships. On this episode of The Model Health Show, you’re g…

1
Create a Fitness Plan That Adapts to Your Life | David Amerland 40:17

1M ago40:17

40:17

Struggling to stay consistent with your workouts—especially as life gets more unpredictable after 50? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with fitness expert and bestselling author David Amerland about how to create a fitness plan that’s flexible, science-backed, and designed for fitness over 50. This conversation is…

1
Why Calorie Counting Is a Trap & How Light Controls Your Health – with Dr. Paul Saladino 1:08:31

1M ago1:08:31

1:08:31

Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn holds some truth, it’s also a massive oversimplification of a complex process. Today you’re going to learn about the nuances of counting calories. Our guest on today’s show is Dr. …

1
High Protein Bars Are A Scam—I Have Some Much Better Ideas! 1:11:19

1M ago1:11:19

1:11:19

In this episode, I break down the pros and cons of the popular practice of consuming energy bars as a supposedly nutritious snack on the go. The inspiration for this show was an exciting spicy battle between health experts Dr. Layne Norton and Gary Brecka on Instagram, where they debated the merits of the new David High Protein bar. I talk about th…

1
522. Mastering Trust: Staring Down Fear & Leading With Integrity 19:52

1M ago19:52

19:52

Trust. It’s yet another essential ingredient in building and sustaining elite teams. This week on The Mark Divine Show, Mark does a deep dive into the art and science of trust, drawing from his rich experience with the Navy SEALs, and his book “Staring Down The Wolf”. Mark shares tales that unveil the true nature of leadership when things go sidewa…

1
Behind the Biohacks: Dr. Kendrick Heywood’s Insights on Diet, Exercise, Supplements, and Regenerative Therapy 30:30

1M ago30:30

30:30

What if everything you learned about health and medical school is missing the real secrets to thriving, energetic living? In this premiere episode of the 2025 season of Health Hacks, Mark L. White pulls back the curtain on cutting-edge approaches that most doctors still aren’t teaching—straight from one of Miami’s leaders in regenerative and functi…

1
The 5 Major Causes of BELLY FAT & How to Get Rid of It FAST - With Dr. Sean O’Mara 1:10:03

1M ago1:10:03

1:10:03

Research consistently shows that carrying excessive amounts of belly fat is associated with increased risk of serious health problems like cardiovascular disease and type 2 diabetes. Today, you’re going to learn about the causative factors of dangerous visceral fat and science-backed strategies you can use to lower your body fat and improve your he…

1
Prajwal Ratna Vajracharya: Charya Nritya, Sacred Dance of Nepal 1:03:50

1M ago1:03:50

1:03:50

Welcome to the somatic primer podcast im your host Bryson Newell. This is a bi-weekly podcast where I invite guests on to discuss embodiment, Somatics, and meditation. I’d like to invite listeners to our online learning platform at somatic primer on patreon. There you can find weekly taiji and somatic classes as well as articles and extended conten…

1
20K YouTube Subribers! Upcoming OMA 12:19

2M ago12:19

12:19

Thank you to all our YouTube subscribers! We've reached 20K and couldn't be more thrilled. It is an absolute joy to create videos that hopefully help you find the right gear for the outdoors. The Engearment Team thanks you! We are also preparing to participate in the OMA Summer 2025 show with 10 Engearment writers. We will have interviews with all …

1
Benefits of Walking: Why Slowing Down Might Be the Fastest Way to Get Fit | Brad Kearns 43:49

2M ago43:49

43:49

Are your workouts doing more harm than good—and leaving you with more aches than results? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with New York Times bestselling author and elite athlete Brad Kearns about why the benefits of walking far outweigh the risks of high-impact workouts, especially for people over 50. Brad chall…

1
Let’s Talk About Sex 1:15:34

2M ago1:15:34

1:15:34

Sex has long been regarded a taboo topic, but it’s actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there’s a lot of misunderstanding and lack of education when it…

1
How To Achieve Maximum Dietary Nutrient Density - The B.rad Nutrition Guide 16:32

2M ago16:32

16:32

Welcome to class! In this episode, we dive into the B.rad Nutrition Guide—a simple, practical, and totally free resource you can download at bradkearns.com. Print it out in full color, stick it on your fridge, and use this tiered ranking system to navigate the world’s most nutritious foods with ease. It’s really this simple: ditch the processed jun…

1
521. Respect & High Performing Teams w/ Mark Divine 22:24

2M ago22:24

22:24

This week on The Unbeatable Mind, host Mark Divine dives into another key commitment to forging elite, high performance teams—-respect. It holds the power to unlock massive potential, both in ourselves and those we lead. Drawing from his Navy SEAL experience, Mark shares compelling stories of leadership, integrity, and collaboration. He highlights …

1
Can Bigger Muscles Give You A Bigger Brain? - With Louisa Nicola 53:21

2M ago53:21

53:21

Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you’re going to learn about the fascinating connection between muscles and brain health. On this e…

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Brad Kearns Podcasts

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