Best Flexible Dieting Tips Podcasts (2025)

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Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly 53:38

16h ago53:38

53:38

Send us a text What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible? In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles to mountain trai…

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Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan 39:52

1d ago39:52

39:52

In This Episode, Dr. Jockers sits down with Faraz Khan to uncover science-backed strategies for preventing hair thinning and graying. You’ll learn how hormonal imbalances and inflammation play a major role in hair loss, and what you can do to address them effectively. Faraz shares the secrets he discovered after years of personal struggle and globa…

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113. The Risk of Taking the Wrong Supplements (& What Supplements Are Right For YOU) | Bridgitte Mallinson, Founder of Gut Personal 39:25

1d ago39:25

39:25

Are you drowning in wellness hype and supplement overload, but still wondering what actually works? With endless ads promising magic results, it’s no wonder we feel lost about what really moves the needle for women’s health. In this episode, I sit down with Bridgitte Mallinson, a registered dietitian, GutPersonal founder, and busy mom to expose wha…

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Weight Loss Meal Plan vs Flexible Dieting: What Works Best for Sustainable Weight Loss for Busy Women 23:45

2d ago23:45

23:45

Weight Loss Meal Plan vs Flexible Dieting: What Works Best for Sustainable Weight Loss for Busy Women? What is the best meal plan for weight loss, or should you be trying flexible dieting instead? If you’ve ever felt overwhelmed by all the options in the healthy eating and weight loss space, you’re not alone. From strict food rules to conflicting a…

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24 | Are you Trying to Lose Weight? Build Healthy Eating Habits to Make Progress 26:40

2d ago26:40

26:40

Are you tired of trying to lose weight, only to feel like you’re starting over every Monday? In this episode of Mindset and Macros, we’re breaking the cycle of “trying harder” and shifting into true training for fat loss, so you can finally see results that last. You’ll learn why having a structured plan, focusing on consistent action, and building…

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The Great Seed Oil Debate: Sorting Facts from Fearmongering 9:41

5d ago9:41

9:41

Send us a text Are seed oils destroying your health… or are they unfairly demonized? Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And more importantly, how do you make sense of all this noise? In this week’s Monday Mile, Coach Kevi…

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The #1 Herb for Your Liver, Kidneys and Gut 12:38

5d ago12:38

12:38

In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You’ll learn how this powerful plant can boost your body’s master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body. You’ll find out how milk thistle helps r…

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8 Shocking Benefits of Saturated Fat and Who Should Avoid It 21:08

6d ago21:08

21:08

In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You’ll learn how the right fats support hormone signaling, boost energy, and promote healthy aging. You’ll discover the brain-enhancing power of medium-chain fats that fuel mem…

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Muscles After Menopause (or Manopause): The Truth About Protein Over 50 45:58

8d ago45:58

45:58

Send us a text Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their b…

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Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun 43:48

8d ago43:48

43:48

In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging. You’ll discover how chronic inflammation accelerates aging, why old “zombie” cells cause damage, and how fasting helps clear them o…

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112. 5 Flexible Nutrition Techniques to Start Transforming Your Body This Week (Even in Busy Seasons) 34:47

9d ago34:47

34:47

Tired of waiting for life to calm down before you get healthy? I walked back into strength and lost postpartum weight without tracking every bite and I want to show you how. In this episode, I share five flexible nutrition moves I use with clients that focus on protein, fiber, blood sugar balance, and thinking in weekly averages instead of perfecti…

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Why You're Still Not Losing Weight: Fix Your Food Mindset for Sustainable Healthy Eating 28:51

9d ago28:51

28:51

Still not seeing weight loss results even though you're trying to eat healthy? In this episode, I break down why you're not losing weight and how to fix your food mindset so you can finally build sustainable healthy eating habits that actually last especially if you're a busy woman who’s tried every diet under the sun. I'm sure you've heard people …

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The Emotional Hunger Trap (and How to Escape It) 16:16

10d ago16:16

16:16

Send us a text Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You’re not alone - and you’re probably caught in the Emotional Hunger Trap. In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down why we so often eat for reasons …

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23 | Think Macro Counting Is Just Another Diet? 8 Reasons It’s Actually a Fat Loss Tool 32:37

10d ago32:37

32:37

If you think macro counting is just another fad diet, this episode is here to change your mind. Unlike restrictive diets that cut out entire food groups and leave you feeling deprived and stuck in the dreaded “all-or-nothing” cycle, macro counting is a flexible, balanced tool designed to fuel your body and support sustainable fat loss. It’s not abo…

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Is Sourdough Bread Healthy for Blood Sugar and Digestion? 14:26

12d ago14:26

14:26

In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar level…

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5 Healthy Foods that Inflame Your Body and Increase Body Fat 25:56

13d ago25:56

25:56

In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You’ll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed ingredients that trigger inflammation. You’ll also discover how granola, which many believe is a health food, can actually spike blood sugar …

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Supplements Over 50: Snake Oil or Secret Weapon? 38:32

15d ago38:32

38:32

Send us a text You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here’s the truth - after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements. And that’s because, outsid…

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Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands 42:08

15d ago42:08

42:08

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You’ll learn practical steps to balance your hormones and thrive. Dr. Sands al…

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111. Quick Indoor Air Fixes That Help You Sleep Better, Focus Sharper and Breathe Easier | Mike Feldstein, Founder of Jaspr 28:25

16d ago28:25

28:25

Did you know your home’s air might be sabotaging your sleep, focus, and even immune health—no matter how clean you keep everything else? In this episode, Mike Feldstein, founder of Jaspr, is back for a myth-busting and eye-opening look at what’s really lurking in our indoor air and, more importantly, the easy everyday fixes you can make right now. …

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How to Stop Starting Over Every Monday: Healthy Eating Consistency Tips for Busy Women 29:38

16d ago29:38

29:38

Ready to simplify weight loss and healthy eating so you can get your confidence back and start seeing results? Join the number one membership for busy women: The Healthy Eating Hype Gal Membership at the-active-bod.com Do you start each week with good intentions to eat healthy, feel in control, and look after yourself but by Wednesday it all unrave…

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The #1 Excuse Keeping You Stuck (and How to Beat It) 19:26

17d ago19:26

19:26

Send us a text If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you. Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I’m too busy.” From summer chaos to year-round obligations, life is…

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22 | How Water Can Help You Stop Cravings and Lose Fat as a Busy Woman 8:57

17d ago8:57

8:57

Think drinking more water is just about quenching your thirst? Think again. In this short and powerful episode, we’re breaking down why hydration is one of the most overlooked (yet essential!) tools for fat loss, energy, and feeling your best. From supporting fat metabolism to helping curb cravings, you’ll learn how something as simple as water can…

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5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!) 12:30

19d ago12:30

12:30

In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth. Dr. Jockers also reveals how snacking sabotages your metabolism and why eating fewer, nutrient-d…

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The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!) 21:54

20d ago21:54

21:54

In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it’s not as black and white as many claim. You’ll learn how your microbiome, genetics, and blood sugar stability all play a role in whether this diet helps or harms you. Find out why some people thrive on a meat-only approach while others crash and burn. Dr. Jockers ex…

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5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting) 21:58

22d ago21:58

21:58

Send us a text Are you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore? If you're over 50 and frustrated with weight gain, muscle loss, and low energy, this episode is your roadmap to sustainable, feel-good fat loss - without counting ev…

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Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls 45:42

22d ago45:42

45:42

In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You’ll learn why addressing inflammation alone won’t lead to lasting healing. Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune d…

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110. The Silent Impact of Air Quality: Why Indoor Air Quality Should Be Your Biggest Concern | Mike Feldstein, Founder of Jaspr 26:18

23d ago26:18

26:18

What if the air inside your home is quietly wrecking your energy, sleep, and mood, even if you feel “fine”? In this eye-opening episode, I chat with Mike Feldstein, founder of Jaspr, to reveal why indoor air is often five to ten times dirtier than outdoor air, how your “airtight” house could be trapping invisible toxins, and why even non-allergy su…

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Reset Your Week in Under 30 Minutes: My Sunday Healthy Eating Routine for Busy Women 27:24

23d ago27:24

27:24

Struggling with the Sunday scaries, endless food decision fatigue, or the overwhelming stress of meal planning? In this episode, I reveal the exact Sunday healthy eating routine I use to reset my week in under 30 minutes making healthy eating stress-free even on the busiest of weeks. This simple weekly habit has stopped the Monday dread, reduced my…

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The Restaurant Game Plan Every Fit Person Over 50 Should Know 18:58

24d ago18:58

18:58

Send us a text Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night. In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica team up to deliver a simple, no-nonsense roadmap to help men and women over 50 navigate restaurants with confiden…

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21 | Stop Cutting Carbs So You Can Have the Energy You Need to Lose Fat 23:16

24d ago23:16

23:16

If you’ve ever cut carbs and felt foggy, tired, or totally off your game, this episode is your permission slip to stop fearing them. We’re breaking down what carbs actually do in your body (spoiler: a lot more than just give you energy), how they impact your mood, hormones, and metabolism, and why they’re especially important for women who want to …

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The Most Dangerous Medication in the World and How to Get Off It 18:12

26d ago18:12

18:12

In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You’ll learn why PPIs, though effective for acid reflux, can lead to serious health issues like heart disease, cancer, and nutrient deficiencies. Dr. Jockers explains how these medications only mask …

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7 Hidden Warning Signs of a Zinc Deficiency 20:06

27d ago20:06

20:06

In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You’ll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team. Learn how zinc fuels your immune system, thyroid, h…

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Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini 49:19

29d ago49:19

49:19

Send us a text On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) today as it was when it first aired. My guest is Jessica Procini, founder of Escape from Emotional Eating. Jessica is on a mission to help high-achieving women break fr…

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The Power of Daily Health Habits You Never Want to Skip with Erica Jones 30:47

29d ago30:47

30:47

In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic. You’ll learn how to reframe your morning and evening rituals, why your phone might b…

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109. 4 Surprising Ways You're Sabotaging Your Health and Body Goals 23:48

30d ago23:48

23:48

Are you unknowingly sabotaging your own success when it comes to your health and body goals, even when you feel like you’re doing everything right? In this episode, I’m breaking down four sneaky ways you might be getting in your own way, from falling into the comparison trap to focusing on tiny “health hacks” instead of the habits that actually mat…

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Break Free from the All or Nothing Diet Mindset: Achieve Sustainable Weight Loss and Food Freedom 27:15

1M ago27:15

27:15

WHY you are not losing weight and exactly what to do instead: REGISTER for my FREE Masterclass HERE Ever feel stuck in the all or nothing mindset when it comes to food? You’re “all in” one week, tracking every bite and eating perfectly clean, then the next week it all unravels and you’re back at square one. Sound familiar? In this episode of The He…

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Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50 17:42

1M ago17:42

17:42

Send us a text We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility. And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mile episode, Coach…

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20 | Have Confidence in Your Bathing Suit: 10 Tips to Enjoy Summer Without Obsessing Over Your Body 25:08

1M ago25:08

25:08

In today’s episode, we’re diving into 10 powerful mindset and habit shifts to help you feel confident in your skin this summer—without the pressure to “fix” your body. If you’ve ever looked at a bathing suit and thought, “Not yet,” this episode is your permission slip to ditch the diet culture noise and embrace confidence over perfection. We’re tal…

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Drink Lemon Water and This is What Happens in Your Body 16:49

1M ago16:49

16:49

In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you’ll learn why this simple habit is more powerful than you think. Discover how structured water improves cellular communication, how vitamin C and bioflavonoids supp…

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How to Improve Your Vagal Tone for Digestion & Healing 17:11

1M ago17:11

17:11

In this episode, Dr. Jockers dives into the importance of vagal tone and its profound impact on your digestion, heart rate, and overall well-being. You’ll learn how a healthy vagus nerve supports proper digestion, from stomach acid production to bile flow, ensuring you absorb nutrients effectively. He also explains how poor vagal tone can lead to s…

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Motivation Is a Scam (Here’s What Works Instead) 20:20

1M ago20:20

20:20

Send us a text Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey? Yeah… she’s not coming. In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the motivation myth and reveals the real reason most men and women over 50 struggle to lose weight, build muscle, and stay consistent. W…

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108. Client Spotlight: Struggling with Perimenopause Weight? How Kimberly Lost 12 lbs & 12 Inches 41:54

1M ago41:54

41:54

What if thriving through perimenopause wasn’t about depriving yourself or surviving endless cycles of misery? In this episode, I’m joined by Kim, a 55-year-old mom of three who tried everything from extreme fasting to vegetarianism, only to stay stuck, frustrated, and exhausted. Hear how she ditched the old diet rules, discovered macros and strengt…

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How Endotoxin Drives Inflammation with Christian Yordanov 45:29

1M ago45:29

45:29

In this episode, Dr. Jockers and Christian Yordanov expose a hidden driver behind chronic illness: endotoxins. These toxic fragments from gut bacteria can leak into the bloodstream and ignite widespread inflammation. If you're dealing with fatigue, brain fog, or gut issues, this conversation could change everything. You’ll learn how inflammation—th…

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Weight Loss Success: How Busy Mum Kelly Lost 12kgs and Finally Stuck to Her Goals During Perimenopause 45:55

1M ago45:55

45:55

Ready for yours to be the next weight loss success story? Join the Healthy Eating Hype Gal Membership and ditch yo yo dieting today. After years of yo-yo dieting, calorie confusion, and trying every quick fix, Kelly a busy working mum, with a challenging career navigating perimenopause finally found a balanced approach to lasting weight loss. In th…

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19 | Can't Figure Out Why You're Not Losing Fat? 3 Hidden Tracking Mistakes That Sabotage Progress 23:37

1M ago23:37

23:37

If you’ve ever stood in your kitchen wondering “Should I weigh this chicken raw or cooked?” or “How do I track this homemade enchilada recipe?”—you’re not alone, and this episode is for you. In this episode we're diving into the most confusing part of macro tracking: logging tricky foods. From raw vs. cooked meat and pasta, to rice, homemade meals,…

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Boosting Immunity & Business: The Story Behind Liquivida, IV Nutrient Therapy & Sam Tejada 35:20

1M ago35:20

35:20

What if your multivitamin is only giving you 30% of what your body actually needs? In this episode of "Health Hacks," host Mark L. White dives deep with Sam Tejada, CEO and founder of Liquivida, to uncover the game-changing world of IV vitamin therapy—and why your daily pill might not be enough. Starting from his days as a firefighter, Sam shares t…

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The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate 18:39

1M ago18:39

18:39

Send us a text Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan. These aren’t the trendy ingredients lighting up Instagram. They’re the tried-and-true nutrient powerhouse…

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Top 3 Foods to Burn Dangerous Liver Fat 14:17

1M ago14:17

14:17

In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You’ll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function. Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat bu…

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8 Surprising Signs of a Vitamin B12 Deficiency 18:20

1M ago18:20

18:20

In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You’ll learn how a lack of B12 can affect your overall health. Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in y…

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Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin 1:01:00

1M ago1:01:00

1:01:00

Send us a text Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - and what you can…

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Flexible Dieting Tips Podcasts

Podcasts Worth a Listen

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