Nutrition, health and performance explained by scientists, clinicians and entrepreneurs.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Sean Carroll | Wondery
Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
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The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and in ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free! Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will al ...
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A podcast about the fundamentals of safe and resilient modeling systems behind the AI that impacts our lives and our businesses.
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Christian Warrior Mission — Locking Shields for Christ’s Kingdom Welcome to Christian Warrior Mission, where Spirit‑filled soldiers are forged, equipped, and united for the daily battles of life and faith. Rooted in Reformed truth and real‑world readiness, we stand shoulder‑to‑shoulder in the Seven Daily Battles—Faith, Family, Fitness, Fundamentals, Finances, Fellowship, and Fidelity—wielding the Sword of God’s Word and the shield of faith in every arena of life. 📡 What We Offer 🕖 Sunday Wor ...
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Executive Platforms builds world-class forums to facilitate the sharing of ideas among the senior leadership of businesses and organizations with common objectives, interests, and challenges. Through conversations with leading experts, The bluEPrint will bring you insightful conversations, analysis and ideas surrounding key topics across multiple industries while uncovering real-world solutions to universal challenges that face leadership professionals in their daily work.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Sustain Your Vitality is the only podcast that fuses together modern day science, the ancient lifestyle wisdom of Ayurveda, the joy of travel, and just plain common sense so holistically minded women can sustainably create both ZEN and VITALITY for themselves every damn day. You try and eat right. You exercise when you can. It feels like you are doing so much and yet you still don’t like how you feel. You don’t want to just do the same old thing or worse - add to your ever growing list of th ...
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The Sovereign Homestead helps liberty-loving men and women design and create resilient homesteads that yield maximum freedom and provide for their desired Quality of Life.
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Multiple award-winning CTO, researcher, and bestselling author, Gene Kim hosts technology and business leaders to explore the dangerous, shifting digital landscape. Gain insights and solutions to help your enterprise thrive in an evolving business world.
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Performance Therapy is a podcast that explores the world of personal and professional development, with a focus on unlocking your full potential. Each episode features interviews with experts, entrepreneurs, and thought leaders who share their insights and experiences on topics such as business strategy, fitness, and self-improvement. Hosted by experienced performance coach Michael, the show delves into the habits, routines, and mindsets that drive success and happiness. Join us on Performan ...
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Welcome to The Glucose Never Lies® Podcast where science meets real-life experience to empower diabetes management. I’m John Pemberton. I’ve lived with type 1 diabetes since 2008 and have spent nearly 20 years mastering both the science and art of managing it. Through personal experimentation, published research, and my work as a diabetes specialist dietitian, I’ve gained deep insights into what truly makes a difference. When my son Jude tested positive for type 1 antibodies, I realised that ...
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Detox & Elimination: A Fundamental of Functional Wellness
13:50
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13:50Elimination and detox are the unsung heroes of functional wellness. Zoa encourages you to kick those toxins to the curb. We’ve got four main ways to eliminate what your body doesn’t need: breathing, sweating, peeing, and, yes, even pooping! Who knew we’d be talking about bowel movements as a wellness tool? So, buckle up for a fun ride as we explore…
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What Is The War Council Program and Why We All Need It
52:20
52:20
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52:20Need Prayer? Send us a text on how we can pray for you! We launched the War Council, a Christian fellowship program where believers invest in one another, fight each other's battles, celebrate victories, and learn from setbacks across the seven battlefields of faith, family, fitness, fundamentals, finance, fellowship, and fidelity. • The seven batt…
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Walking in Light: Authentic Christianity in a Dark World
58:11
58:11
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58:11Need Prayer? Send us a text on how we can pray for you! Pastor Jason explores 1 John 2, unpacking what authentic Christianity looks like and how believers can discern whether their faith is genuine through their actions and love for others. • Christians have an advocate in Jesus Christ who paid for our sins completely • True knowledge of God is dem…
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CAP 268 The Power of Fundamentals in Sports | 24 July 2025
25:10
25:10
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25:10Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and performance. Through anecdotes, including a story about Ko…
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#82 Dr Rob Verkerk - Bioregulatory Peptides: Can We Really Regenerate Ourselves?
41:13
41:13
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41:13Can bioregualtory peptides slow biological aging? What are bioregulatory peptides and how do they work? Is this the next big thing in anti-aging medicine? I had the pleasure to sit down with Dr Rob Verkerk at the Integrative and Personalised Medicine Congress in London to talk all things Bioregulatory peptides. These are molecules which have huge p…
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AI governance: Building smarter AI agents from the fundamentals, part 4
37:25
37:25
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37:25Sid Mangalik and Andrew Clark explore the unique governance challenges of agentic AI systems, highlighting the compounding error rates, security risks, and hidden costs that organizations must address when implementing multi-step AI processes. Show notes: • Agentic AI systems require governance at every step: perception, reasoning, action, and lear…
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Herbalist's Guide to Brain Health with Rachelle Robinett
19:48
19:48
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19:48What do rosemary, turmeric, and valerian have in common? They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better. In this episode, I’m joined by herbalist and author Rachelle Robinett to talk about the science and practice of herbalism—what it really is, how it works, and which her…
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322 | Philip Pettit on Language, Agency, Politics, and Freedom
1:20:47
1:20:47
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1:20:47When we think of the capacities that distinguish humans from other species, we generally turn to intelligence and its byproducts, including our technological prowess. But our intelligence is highly connected to our ability to use language, which is in turn closely related to our capacities as social creatures. Philosopher Philip Pettit would encour…
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Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance
2:08:41
2:08:41
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2:08:41Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement. This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," …
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Confess and Conquer: Why Christian Warriors Need War Councils
43:40
43:40
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43:40Need Prayer? Send us a text on how we can pray for you! Are you struggling to make progress in your Christian walk? The solution might be simpler—and more challenging—than you think. In this powerful teaching from 1 John 1, we unpack the transformative truth that "God is light and in Him is no darkness at all." This isn't just theological theory; i…
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CAP 267 David Durante & The Importance of Gymnastics in Fitness | 19 July 2025
44:42
44:42
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44:42Summary In this engaging conversation, Jason Leydon and Dave Durante discuss their shared passion for baseball, particularly the Mets and Yankees, before diving into the significance of gymnastics in fitness. They explore the phases of skill development in gymnastics and how these principles can enhance athletic performance. The discussion then shi…
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CAP 266 Reframing Losses: The Key to Athletic Growth | 17 July 2025
33:16
33:16
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33:16Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon delve into the mental aspects of training, focusing on how athletes can reframe losses as lessons. They discuss the importance of resilience in the face of setbacks, the need for a strong identity beyond sports, and the balance required to achieve greatness. T…
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Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
1:03:18
1:03:18
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1:03:18This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to …
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Armed With Truth: Forging Warriors Through Catechism
46:51
46:51
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46:51Need Prayer? Send us a text on how we can pray for you! The battlefield of faith demands warriors who know exactly what they believe and why. In a world bombarding us with competing voices and endless distractions, many Christians struggle to articulate the foundations of their faith—leaving them vulnerable when challenges come. This episode introd…
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Digestion: A Fundamental of Functional Wellness
17:35
17:35
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17:35Digestion is the star of today’s show because of its main role in functional wellness! Zoa breaks down how the way you chew, swallow, and digest your food can totally change how you feel every day. Zoa meanders into the nitty-gritty of digestion, from the magic of stomach acid to the importance of a daily poo—yes, we’re keeping it real and a little…
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Reclaiming America: From Darkness to Victory
48:14
48:14
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48:14Need Prayer? Send us a text on how we can pray for you! Christian Warrior Talk is Sponsored by Trident Shield, your trusted ally in violence preparedness. Trident Shield helps safeguard your loved ones with expert training and consulting. Trident Shield, defending faith through empowered preparedness because together, we save lives." Support the sh…
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30 Minute Morning Brain Routine with Jim Kwik
11:02
11:02
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11:02The way you spend your first 30 minutes each morning could determine the clarity, energy and focus of your entire day. In this episode, I reveal my go-to morning brain routine — a series of simple, science-backed habits designed to wake up your mind and jumpstart your cognitive performance. You’ll learn how to align your body and brain with your na…
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The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
2:02:31
2:02:31
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2:02:31Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michae…
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321 | David Tong on Open Questions in Quantum Field Theory
1:19:25
1:19:25
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1:19:25Quantum field theory is the basis for our most successful theories of fundamental physics. And yet, there are things we don't understand about it. Some of these puzzles are relatively well-known, while others are less celebrated. David Tong joins us to talk about some of the more interesting and perplexing aspects of quantum field theory. He also d…
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Need Prayer? Send us a text on how we can pray for you! The warrior ethos runs deep through scripture, yet many modern Christians have forgotten this fundamental aspect of faith. God describes Himself as "a man of war" in Exodus 15:3, trains our hands for battle according to Psalm 144:1, and demonstrated the ultimate warrior's sacrifice through Chr…
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#81 Dr Bill Harris - How Omega 3 Could Enhance Your Healthspan And Reduce Your Risk For Disease
1:17:21
1:17:21
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1:17:21Dr Bill Harris is as internationally recognised expert on the omega 3 and heart disease, which make him one of the best people in the world to have this conversation with. Omega 3’s are not often considered on a normal blood panel but I think there is a strong case as to why they should be. There is a reason why many countries across the world reco…
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Eating for Vitality: A Fundamental of Functional Wellness
17:41
17:41
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17:41Diet is a big deal when it comes to functional wellness, and today, Zoa is diving right into it! Zoa chats about how what we eat can totally flip the script on how we feel. You’ve got the power to change your health, no matter your age or situation, and it all starts with your plate. We’ll explore why nutrient density is key, how to figure out what…
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Linear programming: Building smarter AI agents from the fundamentals, part 3
29:46
29:46
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29:46We continue with our series about building agentic AI systems from the ground up and for desired accuracy. In this episode, we explore linear programming and optimization methods that enable reliable decision-making within constraints. Show notes: Linear programming allows us to solve problems with multiple constraints, like finding optimal flights…
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Welcome to the July 2025 Ask Me Anything episode of Mindscape! These monthly excursions are funded by Patreon supporters (who are also the ones asking the questions). We take questions asked by Patreons, whittle them down to a more manageable number -- based primarily on whether I have anything interesting to say about them, not whether the questio…
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12 Ways to Build Resilience (Don't Get Triggered) with Jim Kwik
13:20
13:20
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13:20Life doesn’t slow down, it speeds up. And in those high-pressure moments, what makes the difference isn’t talent or luck, it’s resilience. In this episode, I’m sharing 12 of my favorite tools and strategies to help you stay calm, clear, and focused no matter what’s happening around you. These are techniques I’ve used personally and taught to top pe…
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World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
1:48:55
1:48:55
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1:48:55John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming press…
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Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
1:10:53
1:10:53
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1:10:53Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammator…
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CAP 265 Preventing Coach Burnout: Strategies for Success | 3 July 2025
32:02
32:02
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32:02Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation e…
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Hydration: A Fundamental of Functional Wellness
11:44
11:44
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11:44Hydration is a big deal when it comes to feeling fabulous and living a vibrant life! In this episode, Zoa shares why hydration is a cornerstone in Functional Wellness and is way more than just guzzling down water. It's about balancing water intake with sodium, minerals, and, believe it or not, movement! Yep, you heard that right—getting your groove…
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320 | Solo: Complexity and the Universe
2:14:44
2:14:44
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2:14:44Our universe started out looking very simple: hot, dense, smooth, rapidly expanding. According to our best current model, it will end up looking simple once again: cold, dark, empty. It's in between -- now, roughly speaking -- that things look complex. I have been working to understand the stages by which complexity comes into existence, thrives, a…
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Recover From Brain Injuries: Oxygen, Mitochondria & Supplements with Scott Sherr
19:42
19:42
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19:42Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happened decades ago. These hidden wounds could be why names slip through your memory like water or why you snap at loved ones over nothing. I've spent years…
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The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
2:30:07
2:30:07
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2:30:07Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life." This conversation explores why our intuitions about happiness are spectacularly wrong and the mental health crisis plaguing young people. We discuss how our brains mislead us about well-be…
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Need Prayer? Send us a text on how we can pray for you! The battlefield of fatherhood demands warriors, not spectators. This Father's Day message cuts through cultural confusion to deliver marching orders for men seeking to build an unshakeable legacy. Every generation throughout history has been decided on ground held or surrendered by fathers. Wh…
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Fire, Flood, and Faith: Preparing for Christ's Certain Return
50:36
50:36
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50:36Need Prayer? Send us a text on how we can pray for you! What happens when prophecies seem delayed and mockers ask, "Where is this king you claim is coming?" In this powerful exploration of 2 Peter 3, we confront the persistent taunt that has challenged believers from the first century until today. Written during Nero's persecution as his final lett…
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Need Prayer? Send us a text on how we can pray for you! Spiritual warfare demands knowing your enemy. In this gut-punch of a sermon on 2 Peter 2, we expose the wolves infiltrating Christianity—those smooth-talking, Bible-twisting operators who smuggle lies alongside truth like a thumb folded into a fist of seemingly sound doctrine. These aren't jus…
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Toxins You Can't See: Uncovering Hidden Exposures in Your Home with Building Biologist Mike Camilleri
56:42
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56:42In this powerful and eye-opening episode of What Happens in Vagus, Dr. Steph sits down with leading EMF expert Mike Camilleri, CEO & President of Safe Guard Solutions, to unpack the often-overlooked dangers of electromagnetic field (EMF) exposure, especially in the era of 5G technology. Together, they shed light on how modern technology, while conv…
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CAP 264 Mastering Load Management in CrossFit | 26 June 2025
32:28
32:28
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32:28Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon dive deep into load management principles for CrossFit athletes. They discuss the importance of individualized programming versus generic templates, the role of communication in coaching, and how to create a balanced training environment that caters to differe…
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Nervous System Regulation: A Fundamental of Functional Wellness
11:38
11:38
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11:38Nervous system regulation is a key player in the game of Functional Wellness, and Zoa wants you to know why it matters so much! Zoa shares how getting your nervous system in check can boost your energy, lower your stress, and help you feel fabulous! Zoa chats about how our bodies switch between stress and healing states, and why we need both to thr…
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319 | Bryan Van Norden on Philosophy From the Rest of the World
1:12:39
1:12:39
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1:12:39It is common to refer to philosophy as "a series of footnotes to Plato." But in the original quote, Alfred North Whitehead was more careful: he limited his characterization to "the European philosophical tradition." There are other traditions, both ancient and ongoing: Chinese philosophy, Indian philosophy, Africana philosophy, and various indigeno…
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4 Daily Steps for Better Memory with Jim Kwik
9:15
9:15
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9:15Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actually works, and here's what I've discovered: the difference between people who seem to have "photographic" memories and those who struggle isn't genetics…
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