Best Gladden Longevity Podcasts (2025)

1
Heart Rate Variability: The Key to Stress Management - Episode 297 37:40

6d ago37:40

37:40

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Torkil Faero, an expert in heart rate variability and stress management. They discuss Dr. Faero's journey from traditional medicine to focusing on holistic health, the importance of lifestyle choices in longevity, and the role of technology in monitoring health. Th…

1
Muscles After Menopause (or Manopause): The Truth About Protein Over 50 45:58

40m ago45:58

45:58

Send us a text Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their b…

1
The Emotional Hunger Trap (and How to Escape It) 16:16

1d ago16:16

16:16

Send us a text Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You’re not alone - and you’re probably caught in the Emotional Hunger Trap. In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down why we so often eat for reasons …

1
980 - Expert Reveals Signs You Have Parasites (And How to Treat) 1:51:43

1d ago1:51:43

1:51:43

Today I’m excited to have board-certified internist and complex chronic disease expert, Dr. Tania Dempsey back on the podcast to discuss parasites. Hidden parasites are more common than you think and may even be related to conditions such as SIBO, IBS, Histamine intolerance and poor immune system health. We’ll cover the types of parasites, best tes…

1
Supplements Over 50: Snake Oil or Secret Weapon? 38:32

6d ago38:32

38:32

Send us a text You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here’s the truth - after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements. And that’s because, outsid…

1
The #1 Excuse Keeping You Stuck (and How to Beat It) 19:26

9d ago19:26

19:26

Send us a text If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you. Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I’m too busy.” From summer chaos to year-round obligations, life is…

1
979 - The Top 3 Diet Plans For SIBO, Candida & Histamine Intolerance 28:18

9d ago28:18

28:18

Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I’ve found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I’ll identify your gut type and give you the top diet plan to help …

1
Unlocking the Secrets of Kidney Health - Episode 296 55:00

13d ago55:00

55:00

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Robin Rose about her personal journey with kidney cancer and her insights into kidney health. They discuss the importance of understanding kidney function, the role of peptides and bioregulators in improving kidney health, and the impact of lifestyle choices on ki…

1
5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting) 21:58

14d ago21:58

21:58

Send us a text Are you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore? If you're over 50 and frustrated with weight gain, muscle loss, and low energy, this episode is your roadmap to sustainable, feel-good fat loss - without counting ev…

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978 - L-Glutamine for Gut Health, Immunity, Brain & Muscle 30:56

16d ago30:56

30:56

L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It’s a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I’ll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different co…

1
The Restaurant Game Plan Every Fit Person Over 50 Should Know 18:58

16d ago18:58

18:58

Send us a text Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night. In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica team up to deliver a simple, no-nonsense roadmap to help men and women over 50 navigate restaurants with confiden…

1
July Q&A - Episode 295 33:49

19d ago33:49

33:49

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity and health optimization for July Q&A. They discuss the impact of UV light on eye health, nutritional strategies for ocular longevity, and the regenerative potential of cord blood. The conversation also delves into chronic infl…

1
Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini 49:19

21d ago49:19

49:19

Send us a text On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) today as it was when it first aired. My guest is Jessica Procini, founder of Escape from Emotional Eating. Jessica is on a mission to help high-achieving women break fr…

1
977 - The Powerful Effects of Red Light Therapy 35:16

22d ago35:16

35:16

Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I’ll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover…

1
Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50 17:42

23d ago17:42

17:42

Send us a text We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility. And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mile episode, Coach…

1
Exploring Stem Cell Therapy - Episode 294 18:15

27d ago18:15

18:15

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joshua Ketner, who shares his journey to establishing the Dream Body Clinic in Mexico, focusing on the use of mesenchymal stem cells for various treatments. They discuss the clinic's approach, the types of therapies offered, the patient experience, and the limitations …

1
Motivation Is a Scam (Here’s What Works Instead) 20:20

28d ago20:20

20:20

Send us a text Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey? Yeah… she’s not coming. In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the motivation myth and reveals the real reason most men and women over 50 struggle to lose weight, build muscle, and stay consistent. W…

1
976 - How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements) 26:28

29d ago26:28

26:28

Did you know that autoimmune disease can be reversed? In this episode, I’ll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I’ll dive into the best supplements, foods and diets that will help you heal. ✅Start healing with us! Learn more …

1
The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate 18:39

1M ago18:39

18:39

Send us a text Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan. These aren’t the trendy ingredients lighting up Instagram. They’re the tried-and-true nutrient powerhouse…

1
The Evolution of Hair Transplants - Episode 293 43:12

1M ago43:12

43:12

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Alan Bauman, a leading expert in hair restoration. They discuss Dr. Bauman's journey into the field, the evolution of hair transplantation techniques, and the importance of scalp health and nutrition in hair restoration. Dr. Bauman shares insights on the advancemen…

1
Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin 1:01:00

1M ago1:01:00

1:01:00

Send us a text Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - and what you can…

1
The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss 18:28

1M ago18:28

18:28

Send us a text Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck? In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose …

1
975 - 6 Surprising Benefits of Probiotics (That Aren’t Digestion) 31:53

1M ago31:53

31:53

Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now! ✅Start healing with us! Learn more…

1
Neurofeedback: A Game Changer for Cognitive Wellness - Episode 292 35:01

1M ago35:01

35:01

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Judy Gaman discuss the evolving field of executive health, focusing on brain optimization and innovative therapies. They explore the journey of executive medicine, the significance of brain mapping and neurofeedback, and the critical role of hormones in brain health. The conv…

1
Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke 53:04

1M ago53:04

53:04

Send us a text Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about it. I’m joined by Dr. Jeffrey Burke, a natural products expert with over four decades of experience. Togethe…

1
974 - SIBO & Histamine Intolerance 55:18

1M ago55:18

55:18

Today I’m happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We’ll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally…

1
The Biggest Cardio Mistake People Over 50 Are Making 17:04

1M ago17:04

17:04

Send us a text When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a …

1
The Nature of Burnout: Definitions and Misconceptions - Episode 291 45:05

2M ago45:05

45:05

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and burnout specialist Charlene Gisele explore the complexities of burnout, its causes, and the societal pressures that contribute to it. They discuss the importance of recognizing burnout as a serious condition, the impact it has on personal relationships and health, and the nec…

1
From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn 49:20

2M ago49:20

49:20

Send us a text Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love. Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding, and stuck on a…

1
Should You Go Carnivore? What You Need to Know Before You Try It 17:04

2M ago17:04

17:04

Send us a text Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately. We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular, who it might a…

1
973 - 5 Microbiome Fixes for Abdominal Pain and Bloating 40:57

2M ago40:57

40:57

Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally. Start healing with us! Learn more about our virtual clinic: https://…

1
June Q&A – Men’s Health Awareness Month - Episode 290 51:26

2M ago51:26

51:26

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therap…

1
Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call 59:01

2M ago59:01

59:01

Send us a text Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond. Erin shares powerful insights from her …

1
972 - Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances 29:15

2M ago29:15

29:15

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones…

1
Meal Prep Hacks for People Who Hate Meal Prep 17:48

2M ago17:48

17:48

Send us a text If the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sund…

1
The Fertility Crisis: Understanding the Causes - Episode 289 55:17

2M ago55:17

55:17

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of func…

1
Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis 41:21

2M ago41:21

41:21

Send us a text Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it. Atavia sh…

1
Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss 19:32

2M ago19:32

19:32

Send us a text Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode…

1
971 - Real Patients Reveal How They Healed Gut, Hormone & Mold Issues 45:07

2M ago45:07

45:07

If you’re struggling with chronic health conditions, you’re not alone. In this episode, four patients from our clinic share their health journeys and the solutions we’ve discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you’ll learn the missing diet and supplements that finally helped them. List…

1
Revolutionizing Health Metrics with Spren - Episode 288 28:28

2M ago28:28

28:28

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Jason Moore, the creator of Spren, a health technology company that utilizes smartphone cameras for body composition analysis and other health metrics. They discuss Jason's journey into health technology, the importance of heart rate variability (HRV), and how technolo…

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