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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Marianne Williamson, Gregg Braden, Lee Harris, Sonia Choquette, Paul Selig, Alana Fairchild, Lori Ladd, Sarah Breskman Cosme, Anne Tucker, Amanda Seyfried, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Em ...
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Crime Salad

Crime Salad

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Ashley and Ricky, the dynamic duo behind Crime Salad, bring their unique perspectives and captivating storytelling to unravel some of the most intriguing criminal cases. With each episode, they dive deep into the details, providing listeners with a thought-provoking exploration of the darker side of humanity. Join them every week as they serve up a chilling dish of true crime that will leave you craving for more.
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Everything You Need to Succeed

Ife Thomas |MindWorkOut

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Ife Thomas and Chris Gregg present your weekly mindworkout. This podcast will help you get everything that you want from life - it will powerlift your life, give you unshakeable confidence to achieve your biggest goals and wildest dreams.It's going to help you create the life that you love and build relationships that you adore. Ife Thomas is a mindset and confidence coach and does this stuff for a living. She's never given these life hacks away for free - until now. These techniques will mo ...
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The Supply Side

Jonathan Doyle

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The Supply Side Podcast is for everyone who believes economies flourish when people produce goods and services that other people actually want. We talk low taxes, stable money, entrepreneurship and business development with the best thinkers on banking, investment and markets in the world. We prepare you for what happens when the bubbles finally pop.
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When Irish father Jason Corbett relocated to North Carolina with his two children, it was meant to be a fresh chapter after the tragic loss of his first wife, Mags. He eventually married Molly Martens, an American woman hired to help care for his young children. But nearly a decade later, Jason’s life would end violently inside their North Carolina…
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Comedian Chris Parker's new live show proved successful at the Melbourne Comedy Festival, and he's ready to unleash it on the Kiwis. Parker's touring Stop Being So Dramatic around the country and he's promised the show is his most personal yet. He says he's expected a more reserved reception from Kiwi audiences - but he knows how to work with that.…
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In a previous life, crime writer AA Dhand dealt with a lot, including overdoses, violence, and abuse, to name a few. Amit worked on the frontline of the NHS crisis, running his 100 hour pharmacy in Bradford - surrounded by drugs, drug dealers and giving him insight into the lives of addicts and the dealers preying on the vulnerable. He turned these…
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A Beautiful Family by Jennifer Trevelyan: In 1987, 10 year old Alix and her family are at the beach for the great New Zealand summer, but everything feels a little off - her teenage sister’s desperate to run with the in-crowd, her mother’s wildly distracted and her father is adrift. Alix befriends another holidaymaker, and they hunt for signs of a …
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One of ZB's resident travel experts, Megan Singleton, has been taking in the sights of the US - and this week, she's opening up about her experience with Dollywood. Dollywood ppened in 1986 in Pigeon Forge on the site of former attractions dating back to the 1960s, and it's a must see for fans of Dolly Parton, or even fans of the old west. Megan Si…
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This week on the Sunday Panel, broadcaster and journalist, Wilhelmina Shrimpton, and resident economist at Opes Partners, Ed McKnight, joined in on a discussion about the following issues of the day - and more! Peter Burling will join Italian syndicate Luna Rossa for the 38th edition of the America's Cup in an undefined role. What do we make of thi…
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On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 22 June 2025, comedian Chris Parker on embracing being dramatic and the new edition to his family. Pharmacist turned author AA Dhand opens up about using his experience with drugs, drug dealers and addicts as the premise for his new novel The Chemist. Prime Minister Christophe…
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June marks Men's Health Awareness Month - leaving plenty of room to discuss how things can be improved. Research shows men face significant health challenges and often experience poorer health outcomes and shorter life expectancies compared to women. Naturopath and wellness expert Erin O'Hara unpacked the contributing factors and health conditions …
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Brussel sprouts with bacon and parmesan bake Cook time: 5 minutes Prep time: 5 minutes Serves: 4 12 brussels sprouts, stalks removed 4 rashers of streaky bacon, roughly chopped 1 cup finely grated parmesan 1 tbsp sunflower oil Flaky salt and cracked pepper Pre-heat a oven to 180*c Cut stalks off brussels sprouts and cut each brussel into 1/2. Bring…
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Most of the studies that have looked at how humans and animals dive into water have focused on understanding the small splash created by their water entry - think Olympic divers and hunting birds. New research published in the journal Interface Focus has not only done the opposite, by studying how to make the biggest splash, but has done so thanks …
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Back in 2002, director Danny Boyle and screenwriter Alex Garland released post-apocalyptic horror thriller 28 Days Later - which proved to be a monster hit. The 2007 follow-up, 28 Weeks Later, wasn't as successful, but the duo came back together to release another sequel. Flicks.co.nz editor Steve Newall reveals whether 28 Years Later lives up to t…
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There's a high-intensity fitness event set to take place this coming November, and it's designed to beat a Guinness world fitness record. Cantabrian Jared Rogers aims to break the world record for the largest high-intensity interval training - or HIIT - class in a single venue. Organisers are calling for participants now - and Rogers says he's hopi…
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Three groups of construction and infrastructure companies will be bidding to build the next section of the new Northland Expressway after the shortlist was unveiled. Minister Chris Bishop today revealed the three consortia, selected by the NZ Transport Agency, would move on to the next step in the bidding process to build a 26-kilometre, four-lane …
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The Crusaders have revived their Super Rugby dynasty, while inflicting further heartache on the Chiefs. The red-and-blacks have come from behind to win the final 16-12 in Christchurch, for a 15th title. Newstalk ZB rugby commentator Elliott Smith unpacked the highs and lows of the match - and unpacked the Crusaders' strategy. LISTEN ABOVE See omnys…
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The Prime Minister says New Zealand has a proper, comprehensive relationship with China. Christopher Luxon is keeping tight lipped about what he talked about behind closed doors with Chinese leaders after his three-day trip drew to a close. Otago University International Relations professor Robert Patman says the trip appears to have been a success…
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This week, Steven Spielberg’s terrifying film Jaws turned 50. Yes, 50. Jaws was released in 1975, and on Friday afternoon I mentioned this on Newstalk ZB and shared how much it affected me when I saw it for the first time. We were having our first big family holiday - Mum and Dad took us to the Gold Coast to see family, and on the first night my co…
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There ain't no party like a Slowpuke party! Is what S Club 7 would surely say about this episode if they heard it. We're joined by @slowpuke, who is not only a wonderful and hilarious streamer but also British, just like us! We discuss what British parents like to do on holiday, having two accents, and the Chap Olympics before diving into the sordi…
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In the 1990s, Knoxville’s ‘Zoo Man’ wasn’t just caring for elephants—he was hiding horrific secrets. Thomas Huskey was accused of attacking sex workers and eventually linked to multiple murders. His shocking defense? Multiple personalities. This is the disturbing true story of the Zoo Man Killer. Content Warning: sexual assault, sex work, strangula…
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Celine Song has generated plenty of interest and acclaim off her directing debut Past Lives - and her new romantic drama Materialists has attracted attention from film fans. Materialists stars Dakota Johnson as a successful match-maker for New York's elite singles who's torn between two potential suitors of her own. Celine Song says she used her ow…
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A tell-all expose from within our health system was released this week - and it's attracting plenty of interest. Written by Auckland-based ICU doctor, Dr Ivor Popovich, the book shares his journey from med school through the public health system. He talks of bullying, funding and staffing shortfalls through to the inequities between private and pub…
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Atmosphere by Taylor Jenkins Reid, who is well known for terrific books like The Seven Husbands of Evelyn Hugo, and Daisy Jones and The Six. In 1980, Joan Goodwin becomes one of the first women scientists accepted by NASA for the space shuttle programme where she’s part of a close team who work and play together. Vanessa Ford is a brilliant, practi…
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It's an interesting time to be in the US, with protests erupting across the nation in response the the actions of the Trump administration. Tens of thousands have taken to the streets across all 50 states, with the aim of “rejecting authoritarianism, billionaire-first politics, and the militarisation of our democracy”. Megan Singleton is in Chicago…
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This week on the Sunday Panel, journalist and editor Jo McCarroll and NZ Herald senior writer Simon Wilson joined in on a discussion about the following issues of the day - and more! The private v public healthcare debate continues - how can we keep the waitlists down? There doesn’t seem to be an obvious solution, but this week, the Government is c…
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Obesogens are chemicals that disrupt the body's normal controls and promote fat cell formation (adipogenesis) and lipid accumulation. These can potentially lead to obesity. Common types of obesogens include BPA, phthalates, herbicides, pesticides, PFOA and nonstick cookware and food additives. Naturopath and wellness expert Erin O'Hara reveals how …
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On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 15th June 2025, Oscar-nominated Celine Song on her new film Materialists and how it was inspired by her own experience as a matchmaker in New York. ICU doctor, Dr Ivor Popovich explains why he has spoken out against his employer with a tell-all expose of New Zealand's health s…
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Lamb shoulder with chermoula Cook time: 3 hours Prep time: 5 minutes Serves: 6 1 lamb shoulder Chermoula 2 lemons, juiced 1 onion, peeled and diced 10 cloves garlic, peeled and crushed 1 tbsp ground coriander 1 tbsp ground cumin 1 tbsp garam masala 2 tsp turmeric, ground or fresh 1 tsp chili powder 1 tsp smoked paprika 1 cup fresh coriander leaves …
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What if your next medical test involved breathing into a tube instead of drawing blood? A new study out this week published in the journal Current Biology has discovered that every human has a way of breathing through their nose that is so unique to them, it can be used to identify individuals with incredible accuracy. These personal "nasal respira…
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After the UK's Download festival saw a significant spike in accidental emergency calls, authorities have urged fans to put their smartwatches on airplane mode. Emergency calls were automatically being made from the moshpit because the tech incorrectly assumed people has been caught in collisions. Flicks.co.nz editor Steve Newall explained further. …
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New Zealand Fashion Week is set to make a return. After the cancellation of last year's event due to economic concerns, Giltrap Group has been secured as a naming rights sponsor for three years. One of New Zealand’s premier designers, Kathyrn Wilson of Kathryn Wilson Footwear, says everyone's 'delighted' that they can celebrate the industry after a…
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The Prime Minister says his upcoming trip to China is about more than bolstering trade links. Chris Luxon will be meeting with President Xi Jinping and other key members of the Chinese Government while in Beijing next week. After meetings wrap up in Shanghai, Luxon will be heading to the NATO summit in Europe. NZ Herald political editor Thomas Coug…
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Health Minister Simeon Brown says the Government want patients to be able to see the clear benefits of health infrastructure investments. The Government has approved a suite of amendments to the Healthy Futures Act, put in place in 2022, that it hopes will strengthen the performance of Health New Zealand. Brown says these changes needed to be put i…
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Israel says it will strike 'every site and every target' of Iran as the conflict escalates. The two countries continue to exchange air attacks after Iran launched waves of missiles in retaliation for Israeli strikes on Friday. Israeli Prime Minister Benjamin Netanyahu says Iran plans to threaten everyone. Middle East correspondent Gregg Carlstrom s…
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This week marks the end of an era for two classic Kiwi brands - department store Smith & Caughey’s announced it will shut their doors for the last time at 4pm today, and hosiery manufacturer Columbine that they’re closing their Gisborne factory in August. These are both sad events. Smith & Caughey’s has been part of Queen St for 145 years, and Colu…
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You've got to be pulling my plonker... is what Gordon Ramsay might say if he saw that we were doing a whole episode about him! This week we're joined by Libby's best friend in the whole world, Brendan James from Blowback, to discuss his love of the famously foul-mouthed celebrity chef. Charlotte also reveals the winners of this year's cheese rollin…
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In this episode of Crime Salad, we’re diving into the heartbreaking story of Stephanie Marie Wasilishin—a devoted mother, talented pastry chef, and vibrant woman whose life was cut short on July 9, 1993. What happened that night in Sedona, Arizona has haunted her family for over three decades, especially her daughters, Nikki and Christina. Stephani…
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Annabel Langbein, the famed Kiwi cook behind many iconic recipes, is on her own adventure in France. She and her husband Ted have bought a farmhouse in the south of France, and are currently staying there while they renovate their home. She says it was a 'stressful' journey trying to secure a place in France, but it was worth it. "All of France is …
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World-renowned circus company Cirque du Soleil will bring one of its longest-running and most beloved touring shows to Auckland’s Spark Arena this October. Corteo, which premiered in Montreal under a Big Top tent in April 2005, has wowed more than 12 million spectators in 30 countries with a mix of comedy, performance art, music, illusions and acro…
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The Names by Florence Knapp. Cora is married to Gordon, a highly respected doctor, but what goes on in their own home is something entirely different. When she has a baby son she heads off to register his birth, with instructions from Gordon that she’s to name the baby after him - but her nine year old daughter has another idea, and Cora has her ow…
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The school holidays are coming up in a few weeks, and BloggerAtLarge's Megan Singleton has unveiled a fun travel hack powered by AI. Using ChatGPT or similar platforms, parents can now easily create scavenger hunt lists for any location, be it Rotorua or Sydney or even Ireland! Read more about Megan's ideas here. LISTEN ABOVE See omnystudio.com/lis…
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This week on the Sunday Panel, journalist and producer Irene Gardiner and senior PR consultant at One Plus One Communications, Damien Venuto, joined in on a discussion about the following issues of the week - and more! The Trump/Musk relationship imploded this week, with the pair taking to social media to snipe at each other. Who wins here? Was any…
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Men's health week is coming up - and it sparks discussion every year about how men can avoid stress and burnout. Research indicates long-term stress can impact men's mental health and these issues are often compounded by our nation's infamous 'She'll Be Right' attitude. Naturopath and wellness expert Erin O'Hara explains further. LISTEN ABOVE See o…
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On the Sunday Session with Francesca Rudkin Full Show Podcast for Sundy 8 June 2025, Artistic Director for Cirque du Soleil's Corteo, Olaf Triebel, shares insights into just how his artists pull off their high risk stunts. Much loved Kiwi cook Annabel Langbein has a new home ... in France. She tells Francesca just how hard it was to buy a house in …
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Sauteed broccoli with white cabbage and chili garlic butter Cook time: 5 minutes Prep time: 10 minutes Serves: 6 1/2 large white cabbage, cut into small wedges 10 heads sprouting broccoli 150 gm butter cracked pepper 1/4 cup curly parsley 1 red chili 2 cloves garlic sea salt 2 tbsp sunflower oil 1 lemon 1 cup fresh coriander Bring a large pot of wa…
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Most of us think clapping is just about two hands hitting each other, but new research out this week in the journal Physical Review Research found that the clap that we hear actually comes from the air being squeezed out between our palms. When your hands come together, whether flat or cupped, they trap a tiny bubble of air. That bubble escapes thr…
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Kiwi music legend Neil Finn is putting his weight behind a bid to bring music to Auckland's Western Springs stadium. He's supporting the bid by CRS Records to develop a music venue there. It's among options out for consultation - competing with a plan for a multisport venue put forward by Auckland FC's owners. Flicks.co.nz editor Steve Newall says …
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Last night, some families of Pike River mine victims, along with members of the cast and crew, attended the world premiere of Pike River at the Sydney Film Festival. The feature film tells the story of the Pike River mine tragedy that took the lives of 29 men back in November 2010. Told from the perspective of the families, the story centres on clo…
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