Best Lisa Quait Podcasts (2025)

1
Is It Too Late to Start Over? The Truth About Reinventing Your Life After 40 20:02

1d ago20:02

20:02

Send us a text ✨ Ever dreamed about starting over but felt frozen by fear? You’re not alone - and it’s never too late. In this powerful coaching episode of Real Women’s Stories, Lisa Quait reveals the real behind-the-scenes truth about changing your life in midlife. From moving abroad and navigating menopause to building a new business from scratch…

1
From Rock Bottom to Rebirth: Beyond Breakdown and Gaslighting 26:06

4d ago26:06

26:06

Send us a text In this moving episode of Real Women’s Stories, Lisa Quait sits down with Max -once known as “Mad Max,” but in truth, a woman of profound strength and compassion. Max bravely shares how she went from a seemingly perfect life to the depths of a nervous breakdown, facing menopause, grief, ADHD, and the unravelling of her marriage durin…

1
When Overwhelm Hits: The Moment I Finally Broke Down 26:18

9d ago26:18

26:18

Send us a text What happens when the coach becomes the one who needs help? In this deeply honest solo episode, Lisa Quait opens up about a recent burnout she didn’t see coming - until it floored her. It started with a client’s overwhelm… and ended with her own crash. IBS flare-ups, emotional exhaustion, and missed family moments were just the surfa…

1
Cancer. Divorce. Midlife. What Happens When Everything Changes at Once? 44:13

11d ago44:13

44:13

Send us a text Vicky thought she’d found her happy ending until life threw everything at her. In this raw and powerful conversation, she shares how she built a business, survived aggressive breast cancer, lost her marriage, and is now rebuilding from the ground up. This is a story of grief, resilience, and finding your way back, one step at a time.…

1
Stop Shrinking to Make Others Comfortable: The Confidence Reset You Didn’t Know You Needed 21:32

16d ago21:32

21:32

Send us a text Are you holding back to keep the peace? Dimming your light so others don’t feel threatened? Lisa kicks off a bold new coaching series by calling time on self-sabotage, people-pleasing, and playing small. With her signature warmth and straight-talking wisdom, she shares the real reason so many women struggle with confidence - and how …

1
What It’s Really Like Being a Power Couple in Business 31:08

18d ago31:08

31:08

Send us a text Caroline Davis grew up in Scotland and never imagined she’d one day be running a luxury property business in the Costa del Sol with her partner. In this honest and inspiring episode, Caroline shares the real story behind the success: how she navigated the ups and downs of the housing market, built a life from the ground up in Spain, …

1
The Let Them Theory, Part 6: Stop Explaining Yourself 26:41

23d ago26:41

26:41

Send us a text How much energy are you wasting trying to explain yourself to people who’ve already made up their minds? In this final coaching episode of the Let Them series, Lisa dives into one of the most exhausting habits so many women carry - over-explaining. Whether it’s justifying your parenting, defending your choices at work, or trying to p…

1
The Truth About Running a Business With Family 30:02

25d ago30:02

30:02

Send us a text What’s it really like running a business with your teenage daughter? In this episode, Lisa sits down with Claudia and Coco - the mother-daughter team behind Rock Ur Style - to talk about family, creativity, and learning how to build a successful business together. They share how lockdown unexpectedly sparked their headband company, h…

1
The Let Them Theory, Part 5: How to Influence People Without Losing Yourself 21:00

30d ago21:00

21:00

Send us a text In Part 5 of the Let Them Theory coaching series, Lisa explores one of the most challenging areas of personal growth — how to let go of control while still influencing the people we love. Whether it’s your partner, your kids, or a friend, trying to motivate someone to change can often backfire — and leave you feeling frustrated, anxi…

1
Freezing My Eggs to Take Back Control of My Future 30:17

1M ago30:17

30:17

Send us a text Kat shares the reality behind one of the biggest decisions a woman can make - choosing to freeze her eggs. From the emotional weight of running out of time, to the pressure of waiting for the right relationship, she opens up about why she took control of her own future. We talk honestly about the financial cost, the physical impact, …

1
The Let Them Theory, Part 4: How to Stop Overthinking, Let Go, and Take Your Power Back 16:17

1M ago16:17

16:17

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** If you’ve ever spiralled after a small comment, felt guilty for something that wasn’t your fault, or struggled to “let them” without losing yourself - this episode is your guide back to emotional control. In Part 4 of The Let …

1
Last Chance: Meet Mel Robbins in London + Experience the Let Them Theory 2:25

1M ago2:25

2:25

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** This is your last chance - and if you’ve been thinking about entering, this is your sign to do it. On Sunday 8th June, one Real Women’s Stories listener will join Lisa for: 💬 A full day of 1:1 personal coaching 🍽️ A gorgeous l…

1
Becoming Unbreakable: Confidence, Trauma & Letting Go 37:18

1M ago37:18

37:18

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. --- Meisha Pijot is a coach, athlete, and nutrition expert who radiates confidence - but behind her strength is a story of survival. In this raw and emotional conversation, Meisha shares the unspoken truth about what it really too…

1
The Let Them Theory, Part 3: Parenting Teens Without Losing the Connection 23:41

1M ago23:41

23:41

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** In Part 3 of The Let Them Theory series, Lisa unpacks one of the hardest challenges any parent faces: letting your kids go their own way - even when every fibre of you wants to step in and protect them. Inspired by her emotion…

1
How to Raise Emotionally Strong Daughters: A 20-Year-Old’s Perspective Every Mum Needs to Hear 39:59

2M ago39:59

39:59

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. --- Following on from last week’s powerful episode, Lisa Quait sits down with 20-year-old podcast host and healing practitioner Summer Kang, whose wisdom and self-awareness defy her age. Together, they unpack what it really means …

1
The Let Them Theory, Part 2: Reclaiming Your Voice and Letting Go of Control 19:44

2M ago19:44

19:44

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** In the second episode of this mini-series exploring The Let Them Theory by Mel Robbins, Lisa Quait dives deeper into how letting go of control and trusting your voice can be life-changing. She shares a powerful client story of…

1
How to Release Emotional Blocks with Energy Healing 32:51

2M ago32:51

32:51

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. --- In this powerful episode of Real Women’s Stories, Lisa Quait is joined by energy healer Meena Samara to explore how trauma, emotional blocks, and unprocessed stress can shape the way we live - and how we can begin to release t…

1
The Let Them Theory, Part 1: How to Take Back Control of Your Life 25:53

2M ago25:53

25:53

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** In this special coaching episode of Real Women’s Stories, Lisa Quait unpacks the viral Let Them Theory made famous by Mel Robbins — and shows you how to turn it into a mindset that changes everything. This is the first episode…

1
From Rock Bottom to Creative Power: Rebuilding After a Toxic Relationship 35:08

2M ago35:08

35:08

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** We’re back with Series 5 of Real Women’s Stories and we’re starting with fire. 🔥 In this opening episode, host Lisa Quait dives deep into what it really takes to rebuild your life after a toxic relationship. From setting bound…

1
Moving Forwards When Grief is Your Companion with Steve Hiller 43:30

3M ago43:30

43:30

www.revdebuk.com Rev Debra McNeill is a Minister and Grief Coach In this heartfelt conversation, Rev Deb speaks with Steve about his experiences with grief after losing his mother and sister. They explore the complexities of grief, the impact of relationships, and the role of faith in navigating loss. Steve shares his personal journey, the challeng…

1
Live Coaching Session - Toni Eastwood – Lisa’s Life update 1:01:19

3M ago1:01:19

1:01:19

Send us a text Toni Eastwood returns for an update on Lisa Quait’s journey since their last coaching session. Tune in for a raw look at Lisa’s progress, the power of taking action, and practical insights that can help you push through your own challenges and move closer towards your goals. --- Welcome to Real Women’s Stories with Lisa Quait. The po…

1
Breast Cancer, BRCA & the Decisions You Never Think You’ll Make 28:44

3M ago28:44

28:44

Send us a text In this moving episode of Real Women’s Stories, Lisa Quait sits down once again with Lauren, who shares her deeply personal journey through breast and ovarian cancer. Diagnosed after a routine check-up, Lauren opens up about the shock of discovering she carried the BRCA gene, her treatment journey through chemotherapy and a double ma…

1
Letting Go of Judgment & Shifting Your Mindset – Coaching with Lisa 20:51

3M ago20:51

20:51

Send us a text Fear often holds us back, especially as we navigate midlife. In this episode, I’m sharing tools and exercises to help you release judgment and reframe your thinking, inspired by Lynsey Moore’s journey. Lynsey made one bold decision to walk away from what no longer served her, and her life completely shifted. Tune in to discover how y…

1
The Love Bug Singer’s Journey of Resilience and Reinvention: Lynsey Moore 33:36

3M ago33:36

33:36

Send us a text Lynsey Moore, the iconic voice behind the UK garage anthem Love Bug, joins Lisa Quait to share her powerful journey from chart-topping success to stepping away from music—and now, in her fifties, she's about to perform at the O2 for the first time. In this episode, Lynsey reveals the struggles that nearly held her back, the bold choi…

1
The Other Side of Mother’s Day: A Coaching Reflection 26:17

3M ago26:17

26:17

Send us a text In this special coaching episode, Lisa Quait opens up about the complex, multi-layered nature of Mother’s Day. For many, it’s not all hearts and flowers. Whether you’re navigating expectations, loss, or family dynamics—or if you’re not a mum yourself—this episode offers a more honest take on the day. Tune in for practical tips on mak…

1
Am I a Good Enough Mum? The Truth We All Think But Don’t Say 36:29

3M ago36:29

36:29

Send us a text In this Mother’s Day special, Lisa Quait is joined by Hayley Brown, host of The Inadequate Mother, who shares her honest opinions about the messy reality of motherhood. Together, they explore the pressures of “doing it all,” the guilt many mums carry, and how to embrace the imperfect, beautiful journey of raising children. This episo…

1
Addiction – It’s Not Always What It Looks Like 24:12

4M ago24:12

24:12

Send us a text Addiction isn’t always about drinking or taking drugs every day. In this episode, Lauren opens up about her journey from addiction to recovery, which began as a party girl and raver in the 90s. This is a raw and honest conversation about breaking free from destructive patterns and what it takes to finally stop running from yourself. …

1
Feeling the Fear – Coaching with Lisa 17:15

4M ago17:15

17:15

Send us a text In this special coaching episode of Real Women's Stories, Lisa Quait dives into how fear can either hold you back or fuel your progress. With insights from Laura Jereno and Susan Jeffers' Feel the Fear and Do It Anyway, learn practical strategies to confront fear and take action toward your goals. --- Welcome to Real Women’s Stories …

1
A Transformation Journey - No Fear, No Money: How I built a life in London 28:10

4M ago28:10

28:10

Send us a text What does it take to rebuild your life from the ground up? Laura’s story isn’t just about starting over—it’s about building something better. From moving countries with nothing to launching her own business, she shares the struggles, mindset shifts, and the steps she took to create a life on her terms. If you're looking for motivatio…

1
A Special Episode for International Women’s Day 0:48

4M ago0:48

0:48

Send us a text This week on Real Women’s Stories, we’re doing something a little different. Instead of our usual Thursday coaching episode, we want to highlight a truly powerful conversation. If you haven’t already, go back and listen to Lisa’s interview with Jivan Dempsey - her story is inspiring, empowering, and the perfect listen as we approach …

1
Empowering Women at Work with Jivan Dempsey 45:54

4M ago45:54

45:54

Send us a text Lisa Quait is joined by Jivan Dempsey, HR expert and psychologist, to discuss the ongoing challenges women face in the workplace. They offer practical advice on creating safe environments where women can thrive, step into leadership roles and the actions we can all take to drive real change. --- Welcome to Real Women’s Stories with L…

1
Taming the Menopause Appetite: Coaching with Lisa 13:30

4M ago13:30

13:30

Send us a text Did you know menopause can change your hunger signals? Hormonal shifts can send cravings into overdrive, making it harder to know what your body actually needs. In this special coaching episode, Lisa Quait shares powerful insights and practical strategies to help you take back control—from mindful eating techniques and smarter food p…

1
Menopause, Food & Hormones: The Truth You Need to Hear 32:38

4M ago32:38

32:38

Send us a text Did you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influences menopause. Michelle shares valuable nutrition insights to help manage symptoms, boost energy, and improve well-being, with practical tips on what to eat and what to avoid. This episode is jam-pa…

1
Motherhood & Self-Care: Coaching with Lisa 9:47

4M ago9:47

9:47

Send us a text In this quick coaching episode of Real Women’s Stories, Lisa Quait shares real talk and practical self-care strategies for mums navigating the challenges of parenting. From setting boundaries and carving out personal time to managing the mental load, Lisa offers actionable tips to help overwhelmed mums find balance without guilt. If …

1
Motherhood Unfiltered: What No One Tells You 14:55

5M ago14:55

14:55

Send us a text In this short, powerful episode of Real Women’s Stories, Lisa Quait explores the raw, unfiltered reality of motherhood—the moments of joy, frustration, and everything in between. Featuring guest Emily Whalley, a sleep and feeding coach, they discuss the unexpected challenges of early motherhood and the emotional highs and lows that n…

1
Moving Forwards When Grief is Your Companion with Caroline Carey 39:46

5M ago39:46

39:46

Note from Rev Deb As a Christian minister, Rev Deb began her own journey as an I Ching consultant. The study and practice of this was akin to divination and little did she realise as it never gave her real Peace or Hope, that this is not what we should be doing in our world. Rev Deb only to realised this following the death of her husband that the …

1
From Routine to Romance: Coaching with Lisa 10:59

5M ago10:59

10:59

Send us a text In this episode, Lisa Quait dives into the everyday actions that build lasting intimacy in relationships. Focusing on vulnerability, embracing challenges, and the power of small gestures, Lisa shares practical insights on nurturing your connection and creating deeper intimacy. If your relationship feels a little stuck and you’re read…

1
How To Rekindle Your Love 31:05

5M ago31:05

31:05

Send us a text Life can get busy, but your relationship deserves attention! In this episode, host Lisa Quait chats with Marnie Nash, the Date Night Designer, about how just one intentional date night a month can bring back the joy and closeness within a partnership. They discuss why spending quality time together is essential and how small, thought…

1
Live Coaching Session - Creating Your Dream and Making It Happen 45:44

5M ago45:44

45:44

Send us a text In this special episode of Real Women’s Stories, Lisa Quait steps away from her usual coaching to explore the WOOP process with award-winning coach Toni Eastwood. In this live coaching session, they create a clear path toward Lisa’s biggest dreams, revealing the struggles with ego, self-doubt, and how to push through the inevitable o…

1
Toni Eastwood OBE on Empowering Women in Business 32:58

5M ago32:58

32:58

Send us a text In this episode, award-winning business mentor Toni Eastwood, OBE, shares her inspiring journey to building a thriving career and helping women unlock their full potential. Discover the power of mind-set, the WOOP method for achieving your goals, and how to take action—even when the path isn't clear. Whether you’re ready to take a le…

1
Navigating Co-Parenting Through Divorce – Coaching with Lisa 12:06

5M ago12:06

12:06

Send us a text Lisa shares her personal experience with divorce and co-parenting, reflecting on her own journey and the struggles many face. Growing up with divorced parents, Lisa understands first-hand how complicated it can be for kids—and how easy it is to get lost in the emotional turmoil. Packed with real advice on managing emotions, setting b…

1
When Everything Changes: Rebuilding After Divorce 32:06

5M ago32:06

32:06

Send us a text In this powerful episode, divorce coach Ang Allan-Burns shares her expert advice on navigating the complexities of divorce with host Lisa Quait. With over 20 years of experience, Ang reveals how to stay composed, prioritise self-care, and communicate effectively with your children during this challenging time. She also offers guidanc…

1
Coaching with Lisa: How to Boost Confidence by Changing Your Narrative 16:48

5M ago16:48

16:48

Send us a text Inspired by my powerful conversation with transformational coach and author Lisa Hopper, I discuss how the stories we tell ourselves shape our confidence and self-worth. These narratives often hold us back, but by reframing them, we can rediscover the fearless confidence we once had. Tune in for fresh insights, personal reflections, …

1
‘Truly You’: Breaking Free from Self-Doubt and Finding Confidence with Lisa Hopper 33:57

5M ago33:57

33:57

Send us a text A powerful episode where host Lisa Quait sits down with transformational coach and women’s empowerment advocate Lisa Hopper. They explore the crucial topic of confidence—a trait many women struggle with, but key to personal growth and achieving success. Lisa Hopper shares her insights on building confidence, overcoming self-doubt, an…

1
Coaching with Lisa, Healthy Eating: How to Stay Consistent 16:25

6M ago16:25

16:25

Send us a text In this midweek episode, Lisa Quait reflects on her conversation with celebrity chef Daniel Green. She shares practical tips on how to focus on long-term, sustainable healthy eating habits, from building meals around protein, fresh vegetables, and good carbs, to staying committed beyond short-term diets. Tune in for simple, actionabl…

1
Healthy Eating, Happy Wallet: Chef Daniel Green 28:59

6M ago28:59

28:59

Send us a text Celebrity chef and wellness expert Daniel Green joins Lisa Quait to share practical tips for healthier eating in 2025. From simple meal ideas for busy families to managing cravings and boosting energy, Daniel’s advice focuses on sustainable, long-term changes—not a faddy January diet—that fit your lifestyle. Tune in for easy, actiona…

1
Moving Forwards When Grief Is Your companion with Lisa Quait 37:06

6M ago37:06

37:06

www.revdebuk.com In this conversation, Rev Deb and Lisa Quait explore the profound themes of grief, loss, and the complexities of building a blended family. Lisa shares her personal journey of navigating the challenges of losing a loved one while also forming a new family unit. The discussion delves into the importance of consistency, communication…

1
Rethinking Drinking: Lisa’s Own Journey 20:06

6M ago20:06

20:06

Send us a text In this very special episode of Real Women’s Stories with Lisa Quait, Lisa opens up about her alcohol-free journey, sharing personal video diaries and the emotional highs and lows she’s experienced since being inspired by Andy Ramage. It’s a brutally honest account of the challenges, wins, and lessons learned as she navigates her new…

1
The Alcohol-Free Journey: Andy Ramage Returns 18:52

6M ago18:52

18:52

Send us a text Andy Ramage is back on Real Women’s Stories with Lisa Quait, following up on his first appearance. In this episode, Lisa starts her own alcohol-free journey, inspired by Andy, the founder of One Year No Beer. Andy shares how he transformed his life and built a global movement, offering practical advice for women looking to break free…

1
New Year Memories: Is NYE All It Is Cracked Up To Be? 17:26

6M ago17:26

17:26

Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring …

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