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The Colitis Healing Path exists to support and empower people living with ulcerative colitis to reclaim control over their health, mindset, and life—no matter what path they’re on. Through real stories, evidence-informed health practices, emotional support, and simple daily tools, this show is here to guide individuals to rediscover hope, reconnect with their inner strength, and explore the many ways healing can happen. Whether you're pursuing natural methods, conventional treatments, or a b ...
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I Love Neuro

Erin Gallardo and Claire McLean

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We are a couple of neurologic physical therapists on the quest to keep the passion, commitment, and possibilities alive for those who love neuro rehab and wellness like us, without burnout and overwhelm. This show is great for neuro therapists and trainers looking to stay up to date and make a greater impact. Join us in this important movement to elevate healthcare!
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The Mets just took down the Brewers in a huge 3-game series win — their first series victory in what feels like forever. The pitching staff bounced back in a big way, Citi Field was absolutely rocking, and the vibes in Queens are sky-high. With the team heating up at the right time, there's no better momentum heading into this weekend’s showdown: t…
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What’s going on? This stinks. The Mets just got bombarded by the Pirates in three games and none of them were ever really close. We talked about what it means, what happens next, and how they can get out of this. Go to https://harrys.com/FOUL for a $6 Trial Set. Get an edge on your shave with Harry’s. Buy or sell your next car today at https://CarG…
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Have you ever put weights on a walker? We’re guessing you have! Likely ankle weights…Did you find those ankle weights slide around and didn’t stay where you wanted? Well there is an actual product designed by a PT/OT duo that makes weighting ANY assistive device easier and more precise. Physical therapist Nicole Fellows, MS, PT, DPT and occupationa…
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The first half of the Mets season is officially over with the 81st game coming a few days ago so we wanted to zoom out and a take a look at everything that's happened since late March and give our honest predictions for the rest of the season. We talk about the rotation, bullpen, lineup (bottom of the lineup specifically) to really dissect what's h…
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Live from the 7 line subway, we get live reactions from Mets fans about the Mets bounce back and split a 4 game series with the Atlanta Braves! Go to https://SpotandTango.com/foul and use code foul to get 50% off your first order. Get 20% off your first Slab Pack or card purchase by going to https://ArenaClub.com/FOUL and use code FOUL.…
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Could light be the nutrient your body is starving for? In this powerful episode, circadian health expert Sandy Abram reveals how natural light plays a critical role in healing, especially for those with ulcerative colitis. We explore how light fuels your mitochondria, regulates inflammation, and supports deeper sleep and immune function. You’ll lea…
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Another series loss. Another series where we didn’t play that well. Cool that we won a game? Idk this team isn’t playing fun baseball right now besides when they hit a million home runs Saturday. Blade Tidwell did some interesting things, Brandon Nimmo is hot, Francisco Alvarez was demoted. Weird weekend, need a spark fast. 00:20 - Mets Tough Serie…
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Dr. Katie Wadland, PT, DPT, GCS's entrepreneurial journey is a testament to adaptability and patient-centered care. What began as a pandemic-era pivot while homeschooling her children transformed into Healthy Aging Physical Therapy, a robust 20-person mobile practice specializing in geriatric and neurological rehabilitation. Her practice emerged fr…
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Mets pitching needs help right now. We did a draft of five (mostly) realistic starting and relief pitchers to trade for before the deadline on July 31st. Get up to 10 FREE meals and a free high protein item for life at HelloFresh.com/FT10FM. One item per box with active subscription. Free meals applied as a discount on the first box, new subscriber…
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Wow. That was so bad. Bit of a rant episode, the boys are not happy right. David Peterson was just about the only guy that showed up to play in Atlanta. Just awful, so bad. And the Phillies are next. Get 20% off your first Slab Pack or card purchase by going to ArenaClub.com/FOUL and use code FOUL. Schedule your PXG golf club fitting today at PXG.c…
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Absolutely terrible series by the Mets. They didn’t hit well, didn’t pitch well, and didn’t play the field well. Clay Holmes pulled early, Tylor Megill imploded, Griffin Canning regressing, a lot of bad things are happening at once. Also, Rafael Devers shockingly got traded so we broke down why and how that could’ve happened. Lastly, we say a lot o…
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Ever consider specializing deeper into an aspect of neuro? Wonder what it’s like to dive deep into a subset of the neuro population and sharpen your practice? In today’s show, host Erin Gallardo, PT, DPT, NCS interviews Andrew Doubek, PT, DPT, GCS, NMD about his recent experience going through an accredited movement disorders fellowship program at …
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Prospect Report! Executive editor and record-holder for most guest appearances on Mets’d Up Matt Eddy joins us to do a full overview of the Mets Minor League. We talk about the excitement around Jonah Tong and Nolan McLean, Brandon Sproat’s struggles, a very fun lineup down in Brooklyn, expectations for Ronny Mauricio and much more! Get 20% off you…
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Amazing series, swept the Nationals. BUT Kodai Senga pulled his hamstring and that casts a bit of a dark cloud over all of it. Otherwise, David Peterson is a dog, Juan Soto is on fire, and Brandon Nimmo is hitting his stride. Your new wardrobe awaits! Get 20% off @chubbies with the code foul in lower case at https://www.chubbiesshorts.com/foul #chu…
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Grab my FREE eBook: 7 Ulcerative Colitis Nutrition Hacks in 7 Days 👉 https://www.flareproofnutrition.com/7-nutrition-hacks Struggling with IBD symptoms and wondering which supplements actually help? In this episode, I share the three proven benefits of magnesium oil for people with IBD—plus why I’ve been using this powerful mineral daily for over 1…
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Taking care of business baby. The Mets crushed the Rockies this weekend in a three-game sweep behind great pitching from Kodai Senga, Francisco Lindor being clutch, and Pete Alonso’s power. Also, we have some fun discussions about Ronny Mauricio, Francisco Alvarez, and Jeff McNeil. Then, a preview of the upcoming Nationals series. Try Huel with 15%…
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Balance is a common challenge among people with Parkinson’s disease and it can be made even more challenging when there is both a risk of falls AND a high fear of falling. What’s a clinician to do to improve overall balance when your patient is too fearful to try so many things? On today’s show Erin Gallardo, PT, DPT, NCS discusses exactly that pre…
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Fun and frustrating series against the Dodgers. Horrible collapse in final game leaves a bad taste in our mouths despite it being a solid series overall. Pete Alonso was a beast, Juan Soto nailed a bottle flip, David Peterson shoved, Francisco Lindor is injured, and much more. Also, another Rockies preview and Michael Kay is screaming about us agai…
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We answered questions from you guys on Twitter about some targets for the trade deadline, Francisco Lindor finally making the All Star team, what we’re going to do with this rotation when Sean Manaea and Frankie Montas come back and more! Get 20% off your first Slab Pack or card purchase by going to https://ArenaClub.com/FOUL and use code FOUL Head…
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So many clinicians are passionate about ensuring their clients get everything they need to gain the level of independence and quality of life they deserve after diagnosis. The disappointing part is they don’t always have access to the expert care they need. That’s where Leann Vitale, MS, OTR/L found herself several years ago realizing she had a dre…
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Sweep! Mets take of business against the Rockies behind big series from Francisco Lindor, Juan Soto, Brett Baty and our pitchers. Also, Ronny Mauricio is crushing the ball at Triple-A and might be pushing for a promotion soon. Then, a preview of the next series against the Dodgers. Get 20% off your first Slab Pack or card purchase by going to Arena…
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Five trade targets for Mets as we get closer to the trade deadline. Get 20% off your first Slab Pack or card purchase by going to ArenaClub.com/FOUL and use code FOUL. Go to harrys.com/FOUL for a $6 Trial Set. Get an edge on your shave with Harry’s. (1:02) Buy Low Pitcher? (5:03) Risky Center Fielder (10:20) Bounce-back Pitcher (15:40) Left Relieve…
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The Mets won two of three against the White Sox in such a blah series. We spend some time going over the series before taking a deep dive on all the team's hitting issues. Team wide approach, individual analysis on Juan Soto, Pete Alonso, Francisco Lindor, Eric Chavez, and much more. Then, a preview of the Rockies series. Go to harrys.com/FOUL for …
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What if your gut issues or autoimmune symptoms were more than physical—what if they were messages from your body? In this episode, I speak with trauma expert and transformational coach Keila Barnard about how unresolved emotional wounds often manifest as chronic illness, particularly conditions like ulcerative colitis. Keila shares how trauma disru…
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GREAT series this weekend against the Dodgers. Won two of three and had a golden opportunity for a sweep despite Friday's chaos. We break down the whole series including Brett Baty's continued strong play, David Peterson being a monster, Juan Soto seemingly breaking out a little bit, and much more. Buy or sell your next car today at CarGurus.com an…
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Treating individuals with ataxia is challenging for many reasons. Having some key insights from the literature is just what you need! That’s why on this week’s episode Erin Gallardo, PT, DPT, NCS interviewed Dr. Jeannie Stephenson, PT, PhD, MS, MCS and Dr. Staci Shearin, PT, PhD, NCS, GCS to discuss their research and clinical experiences in treati…
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Thankfully we salvaged the series against the Red Sox thanks to Brett Baty's clutch hitting and defense. We talk about him taking the third base job, another rough few games for the lineup, Tylor Megill's good and then weird start, and the continued national media obsession with Juan Soto and whether or not he's hustling hard enough. Also, Michael …
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Monday got crazy. Reports came flying out from every direction about how unhappy Juan Soto is, an alleged private jet (that obviously wasn’t true) and a ton more garbage about Soto’s weekend against the Yankees. We break down every thing that happened here. Download Cash App Today: https://capl.onelink.me/vFut/hap8idx8 #CashAppPod *Referral Reward …
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Just a bad series by the Mets. Honestly, lucky not to get swept by the Yankees. We talk about the whole series including Juan Soto still not seeming right, the top of the order struggling, Yankee fans being themselves, Tylor Megill, Brett Baty, and more. Download the HOF app and enter code FOUL to get a 7-day free trial + 50% off your first month a…
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Are you a neuro clinician working mobile or thinking about starting your side gig? Perhaps you’ll want to expand into your own space. day. Perhaps you already are and want to see if you can learn anything new. This episode will break it all down! Erin Gallardo, PT, DPT, NCS has a conversation with Han Nguyen, PT, DPT, NCS about how she built Neubil…
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Solid series against the Pirates with a bad finish. We talk about all three games including watching Paul Skenes live, Brett Baty maybe breaking out, Clay Holmes sort of kind of struggling, Kodai Senga being a magician, and more! Schedule your PXG golf club fitting today at https://PXG.com/foul to save up to 20% on your entire order. Restrictions a…
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Comedian, actor, and author Matt Nagin has lived with Crohn’s Disease for over 30 years—but that hasn’t stopped him from writing multiple books, performing stand-up, and achieving remission naturally for the past three years. In this inspiring episode, Matt shares his blueprint for living creatively and purposefully, even with chronic illness. You’…
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Luis Robert Jr. has been linked to the Mets in trade rumors. We talk about who he is as a player, what's a fair trade offer for him, and how much he could or would help this roster. Get up to 10 FREE meals and a free high protein item for life at HelloFresh.com/FT10FM. One item per box with active subscription. Free meals applied as a discount on t…
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Awesome series against the Cubs. Good hitting, good pitching, really solid series against a good team. Clay Holmes and Griffin Canning are studs, some concern coming back with Tylor Megill, and a Brett Baty breakout??? Packed episode here Get 20% off your first Slab Pack or card purchase by going to ArenaClub.com/FOUL and use code FOUL. Schedule yo…
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A question many clinicians face is whether or not to go to a residency program. There are pros and cons either way and a LOT to consider. Additionally, with so many residencies available to clinicians there are things you want to look for that will be a good fit for you. Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS talk with Mari Bie…
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Amazing series win. The fellas dug deep to end their awful 26 games in 27 days stretch with a win over the D-Backs. It was a weird series with the Midnight Mets as usual but we got some great performances from Juan Soto, Francisco Lindor, Kodai Senga, Griffin Canning, and more to take this one. Also, we got some not so good stuff from Dedniel Nuñez…
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Prospect Report! We talk about every level of the Mets minor league system from Port St. Lucie to Syracuse to talk about big news from Mets prospects. Notes on risers like Raimon Gomez, AJ Ewing, Jack Wenninger, Nolan McLean, Jett Williams, Jonah Tong, Drew Gilbert, Ryan Lambert and more! Buy or sell your next car today at CarGurus.com and make sur…
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What a terrible Sunday of baseball. The Mets smoked the ball all over the field but still couldn’t buy a big hit against the Cardinals. Juan Soto had a home run robbed, Mark Vientos is lost with men on base, and Jesse Winker got hurt. Blade Tidwell’s debut didn’t go as planned either despite some awful luck. Whatever, gotta bounce back in Arizona. …
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We’ve heard from our audience a lot that working with people with dementia can be very challenging for a number of reasons. In this episode Erin Gallardo, PT, DPT, NCS interviewed Dr. Natalie Douglas, a speech-language pathologist and dementia expert on her insights for rehabilitation professionals working with individuals living with dementia. Lea…
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Annoying series. It started great with a rout on Tuesday, but the bats fell cold again and we lost two of three to a solid Diamondbacks team. Juan Soto does look he's turned a corner which is good. That was it though as the rest of the lineup, especially Mark Vientos, couldn't find a big hit. Also, the bullpen is getting hit by injuries and Carlos …
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Feeling stuck in your colitis journey? This episode might well change that... Host Marc McLean shares a recent, raw story that sparks two mindset shifts—‘the two Ps’—that could completely transform how you view ulcerative colitis and your healing path. If you’re feeling overwhelmed, frustrated, or defeated, tune in for a deep yet practical perspect…
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Long series in Washington. High highs and low lows. We talk about everything from the loss Friday, collapse Sunday, and strong games Saturday and Monday. Mark Vientos is looking better, Juan Soto played some rough defense, Tylor Megill looks elite, Clay Holmes hitting his stride, and questions about the bullpen. Nutrafol is offering our listeners $…
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Rough weekend. We took voicemails from you guys to air out some of the frustrations from these first three games against the Nationals before the series conclusion on Monday. We answered questions about the bullpen, Brandon Nimmo, Juan Soto, José Buttó and much more. Go to https://harrys.com/FOUL for a $3 Trial Set. Get an edge on your shave with H…
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Today’s episode compares persistent dizziness with persistent pain. There are patterns and insights from the literature that can help clinicians improve their approach to treating people with dizziness. Erin Gallardo, PT, DPT, NCS interviews Marc Broberg, PT, DPT, NCS on his theories after diving into the literature and treating people with dizzine…
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SWEEP! SEVEN WINS IN A ROW! PERFECT HOMESTAND. The vibes literally could not be higher right now. We just spent all week at Citi Field and talk about the vibes in the park, the amazing pitching from Tylor Megill, Griffin Canning, and the bullpen, Juan Soto’s clutch defense, Marte’s walk-off hit, and the amazing things happening with this team right…
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Special, exclusive Media Marvel episode about the bizarre situation going on right now between Ronald Acuña Jr., Braves' Manager Brian Snitker, Jarred Kelenic, Jeff Francoeur for some reason, and the rest of baseball media after Kelenic didn't run out a fly ball and Acuña sub-tweeted his own manager. Top to bottom crazy story. Go to https://hungryr…
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SWEEP. Incredible series against the Cardinals. Clean baseball, relatively easy wins, great pitching, clutch hitting, and Citi Field was completely electric. Shout out the fans for packing the house in April and we got great contributions from Francisco Lindor, Pete Alonso, Kodai Senga, Griffin Canning, Juan Soto and more. Go to https://SpotandTang…
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We all know rehab is not accessible to everyone who needs it after a neurologic injury. There are a number of reasons why, and, fortunately, there are also people looking to solve that problem. On today’s show we interviewed Amy Rohe, MS, OTR/L, CSRS, ATP who works for Neurofenix, a company that is transforming neurological rehabilitation with its …
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There was an unnecessary firestorm this week after a Juan Soto quote in the New York Post circulated like wild fire and we wanted to give it a standalone Media Marvel because it was truly incomprehensible. Demands of boos, outright negativity, and a lack of any baseball understanding led to this, and we're breaking it all down here. Schedule your P…
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Rough series, sloppy baseball. Didn’t really have any business to win any game. We talk about everything from Lindor’s errors, Pete still mashing, Luisangel Acuña’s emergence, Clay Holmes step forward, Brandon Nimmo being absent, Juan Soto still not looking quite right, and more. Get up to 10 FREE meals and a free high protein item for life at http…
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