))
75 | Your Gut's NOT Broken: What Your Symptoms Are Really Trying to Tell You | Keila Barnard
Manage episode 485432119 series 3530586
Content provided by Marc McLean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marc McLean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if your gut issues or autoimmune symptoms were more than physical—what if they were messages from your body?
In this episode, I speak with trauma expert and transformational coach Keila Barnard about how unresolved emotional wounds often manifest as chronic illness, particularly conditions like ulcerative colitis.
Keila shares how trauma disrupts the body’s natural balance, why many of us disconnect from our true selves, and how symptoms can be a call to listen rather than suppress.
We explore the idea that healing begins with curiosity, compassion, and reconnecting with your body’s signals.
If you’ve ever felt that your health struggles have deeper roots, this conversation is for you.
CONNECT WITH KEILA
Website: https://keilabarnard.com/
Facebook: https://www.facebook.com/people/Keila-Barnard/61573413722975/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/
ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.
HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.
Chapters
1. Introduction (00:00:00)
2. Mind, Voice, Choice (00:03:37)
3. The Link Between Trauma & Chronic Disease (00:11:59)
4. Find Your 'Shoulds' (00:26:03)
5. Ask Your Body (00:30:29)
79 episodes
Share
