Best Ulcerative Colitis Remission Podcasts (2025)

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77 | Circadian Healing: The Untapped Colitis Recovery Method for 2025 | Sandy Abram 27:25

10d ago27:25

27:25

Could light be the nutrient your body is starving for? In this powerful episode, circadian health expert Sandy Abram reveals how natural light plays a critical role in healing, especially for those with ulcerative colitis. We explore how light fuels your mitochondria, regulates inflammation, and supports deeper sleep and immune function. You’ll lea…

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76 | 3 Amazing Benefits of Magnesium Oil for IBD 9:01

24d ago9:01

9:01

Grab my FREE eBook: 7 Ulcerative Colitis Nutrition Hacks in 7 Days 👉 https://www.flareproofnutrition.com/7-nutrition-hacks Struggling with IBD symptoms and wondering which supplements actually help? In this episode, I share the three proven benefits of magnesium oil for people with IBD—plus why I’ve been using this powerful mineral daily for over 1…

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75 | Your Gut's NOT Broken: What Your Symptoms Are Really Trying to Tell You | Keila Barnard 35:55

1M ago35:55

35:55

What if your gut issues or autoimmune symptoms were more than physical—what if they were messages from your body? In this episode, I speak with trauma expert and transformational coach Keila Barnard about how unresolved emotional wounds often manifest as chronic illness, particularly conditions like ulcerative colitis. Keila shares how trauma disru…

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74 | Don't Let IBD Hold You Back From Achieving Your Goals | Matt Nagin 21:55

2M ago21:55

21:55

Comedian, actor, and author Matt Nagin has lived with Crohn’s Disease for over 30 years—but that hasn’t stopped him from writing multiple books, performing stand-up, and achieving remission naturally for the past three years. In this inspiring episode, Matt shares his blueprint for living creatively and purposefully, even with chronic illness. You’…

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73 | Feeling Frustrated in Your Colitis Fight? The “Two Ps” Can Help… 14:54

2M ago14:54

14:54

Feeling stuck in your colitis journey? This episode might well change that... Host Marc McLean shares a recent, raw story that sparks two mindset shifts—‘the two Ps’—that could completely transform how you view ulcerative colitis and your healing path. If you’re feeling overwhelmed, frustrated, or defeated, tune in for a deep yet practical perspect…

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72 | How I Completely Turned Around My Colitis Nightmare In 6 Months | Jeannine Weaver 28:24

3M ago28:24

28:24

Struggling with ulcerative colitis and wondering if true healing is possible? In this episode, Jeannine Weaver shares her incredible journey from debilitating symptoms to full recovery in just six months. Discover the key shifts she made in her diet, mindset, and lifestyle that transformed her health. If you’re looking for real inspiration, practic…

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71 | Conquer the Fear of Colitis Flare-Ups 19:48

3M ago19:48

19:48

Do you find yourself constantly worrying about the next gut flare-up? That fear alone could be making things worse. In this episode of The Colitis Healing Path, I share two powerful techniques to help break the cycle of anxiety and take back control of your health. Learn how a simple 60-secs practice can instantly calm your nervous system and how a…

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70 | How Lifting Weights Can Help Rescue Your Gut (4 Powerful Reasons!) 14:02

4M ago14:02

14:02

Struggling with the ups and downs of ulcerative colitis? What if a single healthy habit could boost your mental health, help maintain muscle during flares, and even support your gut microbiome? In this episode, I reveal four surprising ways strength training can be a game-changer for your colitis journey - plus practical tips to get started, even i…

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69 | Why Your Ulcerative Colitis Diet Is Failing (And 3 Ways To Fix It!) 17:04

4M ago17:04

17:04

Struggling to stick to an anti-inflammatory diet for ulcerative colitis? You’re not alone. In this episode of The Colitis Healing Path, we uncover why strict dieting might be doing more harm than good—and how to make a sustainable shift without driving yourself crazy. You’ll learn three smart, stress-free strategies to stay on track while still enj…

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68 | A Holistic Approach to Healing Ulcerative Colitis: Lucy Peel’s Amazing 9-Year Journey 33:57

4M ago33:57

33:57

For details of the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/ Nine years ago, Lucy Peel was diagnosed with ulcerative colitis and given a bleak prognosis. Rather than accepting a lifetime of medication and limitations, Lucy embarked on an alternative healing journey—and you’ll be fascinated by where it took…

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67 | Reprogram Your Mind, Heal Your Ulcerative Colitis (Guided Meditation) 18:30

4M ago18:30

18:30

This special podcast episode is here to help build us all up, develop inner strength, and overwrite those old negative programs that keep us stuck with new empowered ones. When we get to that place – and the mind and body start working in harmony – then amazing things can happen. Feel free to change any words that don't feel right for you...and I e…

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66 | The Truth About Chronic Illness: Why Your 'Bad Genes' Don’t Dictate Your Health | Amanda King ND 28:50

5M ago28:50

28:50

What if everything you’ve been told about genetics and chronic illnesses like ulcerative colitis is only half the story? What if your so-called ‘bad genes’ aren’t the predetermined destiny you’ve been led to believe? Today, we’re diving into a powerful conversation with metabolic nutritionist and naturopathic doctor Amanda King that challenges the …

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65 | You're Not Alone: How Trusting the Universe Can Help You Heal Colitis 26:43

5M ago26:43

26:43

For more details on the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/ What if I told you that right now, even in your hardest moments with ulcerative colitis, you’re not actually alone? And what if the Universe, God...whatever you want to call it...was ready to meet you halfway on your healing path? Host Marc …

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64 | Why Ignoring Yourself Can Worsen Your UC – And How to Reverse It Today 26:53

5M ago26:53

26:53

Join the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day/ Are you making your health a priority? Do you have a self-care routine...or even any self care practices at all? Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms. In today's episode, host Marc …

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63 | Take Back Control in 2025: The One Shift That'll Power Up Your Colitis Recovery 23:26

5M ago23:26

23:26

Ready to win the ulcerative colitis battle in 2025? Would you like me to support you on that healing path? Click here for more information: https://colitisremission.co.uk/30day/ ---------- In this episode of The Colitis Healing Path, Marc McLean explores a crucial mindset shift that could accelerate your ulcerative colitis recovery: taking full res…

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62 | Beating Ulcerative Colitis: How Nicole Carter Stayed Symptom-Free for Six Years 28:48

6M ago28:48

28:48

In this episode, health coach and author Nicole Carter shares her inspiring six-year journey of staying symptom-free from ulcerative colitis. Nicole initially relied on the carnivore diet, but after facing unexpected health challenges, she evolved her approach, uncovering a deeper understanding of stress, diet, and healing. Discover how Nicole bala…

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61 | How These 5 People Reversed Their IBD (Naturally!) 29:15

6M ago29:15

29:15

FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/ ------- Do you doubt whether it’s even possible to heal your gut – and reverse your IBD symptoms naturally? In this episode, we share five powerful case studies of people that pro…

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60 | Breathwork Breakthrough: How An Ancient Breathing Practice Healed My Severe Colitis | Niraj Naik 34:07

7M ago34:07

34:07

Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in. In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based breathwork practices when he was struggling with severe ulcerative colitis. This was the catalyst for a remarkable re…

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59 | Fitness and Flare-Ups: Expert Exercise Tips for Living with Ulcerative Colitis | Kylie Duspara 27:28

7M ago27:28

27:28

Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication. Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, …

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58 | Mind Over Colitis: How A Mindset Shift Can Be Your First Step To Gut Health Recovery 22:41

8M ago22:41

22:41

* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount. https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/ In this episode, host Marc McLean discusses why making a mindset shift is a crucial first step in your ulcerative colitis healing journey. Ma…

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57 | Seconds From Ulcerative Colitis Surgery, I Found a Way to Heal Against All The Odds | Kirk Ford 26:28

8M ago26:28

26:28

Kirk Ford was literally minutes, even seconds, away from having his colon removed because his ulcerative colitis situation was so bad. But there was a last-gasp intervention...and he decided against surgery, instead choosing to explore various other ways to help heal his body. In this emotional and inspiring episode, Kirk shares his tumultuous jour…

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56 | I Discovered A Way To Heal...By Accident 13:33

8M ago13:33

13:33

Everyone's healing journey is different, but in this episode host Marc McLean shares what was the biggest factor in his recovery from colitis... And how he discovered it by accident. CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: [email protected] FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing You…

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55 | How To Overcome Your Colitis Anxiety Using EFT 'Tapping' | Rachel Turner 29:53

8M ago29:53

29:53

Colitis anxiety is a big problem – and it holds us back in the gut-healing process. In this episode of the Mission: Colitis Remission Podcast, host Marc McLean welcomes Rachel Turner, an IBD health and energy coach who has successfully healed her ulcerative colitis naturally. Rachel emphasizes the importance of belief in one's ability to recover an…

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54 | How to Make Delicious Smoothies That Also Heal Your Gut 29:49

9M ago29:49

29:49

Nutritious smoothies are an absolute must for anyone with IBD – as they can help to heal your gut. In this episode, host Marc McLean explains the importance of drinking gut healing smoothies, and the many benefits for those with ulcerative colitis. * Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at…

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53 | We're Getting The Basics All WRONG 25:14

9M ago25:14

25:14

In this episode of 'Colitis Remission,' host Marc McLean emphasizes the importance of getting the basics right—sleep and sunlight—in the journey to gut healing and overall health. He explains how modern lifestyles disrupt our circadian rhythms, affecting our hormone production, sleep quality, and energy levels. Marc details the detrimental impact o…

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52 | I've Got a Confession to Make... 9:17

10M ago9:17

9:17

Confession time... Things have not been going as planned lately with the podcast. Host Marc McLean explains why and the need for a slight change. Got a topic you'd like to be covered on the podcast? Drop Marc an email at: [email protected] FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Sympto…

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51 | Diet Tips To Help Bring Your IBD Symptoms Under Control 20:59

10M ago20:59

20:59

In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups. Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years. Marc outlines six powerful nutritional s…

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50 | AVOID This Costly Mindset Mistake On Your Gut Healing Journey 10:08

10M ago10:08

10:08

In this episode of the Mission: Colitis Remission Podcast, host Marc McLean discusses the crucial role of mindset in gut healing. Sharing personal experiences and wisdom from the book 'Conversations with God,' Marc delves into how fear can hinder recovery and the importance of not dwelling on negative thoughts. He emphasizes that while dealing with…

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49 | This Amazing Juice Helped To Heal My Gut. Here's How... 18:24

11M ago18:24

18:24

In this episode of Mission Colitis Remission, host Marc McLean shares his personal journey with celery juice as a powerful remedy for digestive issues. Marc discusses how celery juice helped improve his gut health, alleviate symptoms of ulcerative colitis, and enhance his overall well-being. He introduces listeners to the benefits, proper consumpti…

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48 | Is Your JOB Secretly Sabotaging Your Gut Health? 17:02

11M ago17:02

17:02

In this episode of the Mission Colitis Remission Podcast, host Marc McLean explores the significant relationship between job stress and gut health. Drawing from personal experience as a journalist, Marc discusses how workplace stress can exacerbate digestive issues like IBS and ulcerative colitis. He shares his journey from hope to disillusionment …

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47 | 6 Effective Ways to Heal the Gut Naturally 21:22

11M ago21:22

21:22

In this episode, host Marc McLean, a health and wellness journalist and gut health coach, shares six natural steps that helped him overcome two serious digestive disorders. While these methods are not miracle cures, they add up to positive results when done consistently over time. Additionally, Marc addresses common misconceptions about these pract…

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46 | Uncovering The Major Trigger Behind Ulcerative Colitis 34:39

11M ago34:39

34:39

Have you ever wondered what really triggered the onset of your ulcerative colitis? Was it one catastrophic stressful event…two or three things…or maybe you haven’t even properly tried to join the dots at this point. But the fact is that many people dealing with an inflammatory bowel disorder have actually been under extreme emotional stress… A dram…

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45 | How I Healed Ulcerative Colitis: Nicole Carter's Incredible 7-Year Journey 34:33

12M ago34:33

34:33

Nicole Carter is an inspiring American woman who was unexpectedly struck down with ulcerative colitis in 2012. She was described as the “healthiest sick person” by people she knew because Nicole was actually a health coach and fitness professional at the time she was diagnosed. But rather than give in to a life of taking medication and barely manag…

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44 | Can Gut Microbiome Tests Help Transform Your Health? | Claire Toomey 31:02

12M ago31:02

31:02

Too many of the listeners of this podcast have had an unfortunate introduction to a colonoscopy when trying to get answers to their gut health issues In this episode, we learn how gut microbiome testing reveals at a much deeper level exactly what’s going on with your digestive tract. Claire Toomey is a nutritional therapist with gut health company …

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43 | The #1 Gut Healing Mistake 15:14

12M ago15:14

15:14

Everything is backwards in healthcare today… And that’s the main reason gut health problems are at epidemic levels these days, according to gut health coach and podcast host Marc McLean. In this episode, Marc talks about the #1 gut healing mistake which keeps us stuck – and sick. Marc also shares his advice on how to avoid repeating this mistake wh…

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42 | The Real Impact Of Diet On Ulcerative Colitis 22:18

1y ago22:18

22:18

Diet is a very controversial topic in the ulcerative colitis world… There's so much conflicting advice out there - and it obviously doesn't help that we get very little nutritional advice from health professionals who diagnose us. And the big question is: “What is the real impact of diet on ulcerative colitis?" In this episode, Integrative Nutritio…

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41 | An Amazing Supplement Proven To Help Combat IBD | Heidi Moretti 26:56

1y ago26:56

26:56

Heidi Moretti, a dietitian and gut health expert with over 25 years of experience, reveals details of a really effective supplement for reversing IBD symptoms. Also the author of the amazing book ‘Gut Fix’, Heidi shares additional info on problem foods for people with ulcerative colitis, along with some of her own digestive wellness tips. CONNECT W…

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40 | Bioenergetics: The Revolutionary Therapy For More Energy & Vitality | Devaraj Sandberg 29:20

1y ago29:20

29:20

Most of us are walking around with less energy than before, feeling muscle pains, tightness etc somewhere in the body. But what if there was a tool you could use to dissolve these pains, release trapped emotions in the body, and increase your energy and vitality? Bioenergetics – a dynamic form of body-based therapy – can you help you achieve this. …

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39 | How To Discover What's Really Going On With Your Digestive System 23:13

1y ago23:13

23:13

We know the symptoms of ulcerative colitis all too well, but what’s really going on in your long-suffering digestive tract? Wouldn’t it be great if you could take a sneak peek inside to discover why your digestive system is messed up? In this episode, Marc McLean shares all about the gut microbiome test he did, which was completed with the UK’s lea…

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38 | Tap Water Does WHAT To Your Gut?! 19:53

1y ago19:53

19:53

Being told to drink more water is a universal piece of health advice. Problem is, the h2o that comes out of your taps is often toxic. In this episode, host and integrative nutrition health coach Marc McLean delves deep into why tap water worsens your gut health. FREE ULCERATIVE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing Your U…

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37 | These Toxic Invaders Are Wrecking Your Gut Health | Leigh Brandon 28:47

1y ago28:47

28:47

We’re talking all things detoxification in this episode – and the huge importance of cleansing the body in order to overcome gut health problems. Our special guest, Leigh Brandon, is ridiculously knowledgeable on this topic. Leigh’s a functional medicine expert, a CHEK practitioner, active release therapist, author, and host of the Radical Health R…

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36 | My Top 3 Foods To Avoid With Ulcerative Colitis 13:35

1y ago13:35

13:35

Simple dietary choices can be the big difference between staying healthy and balanced – or the trigger for a massive ulcerative colitis flare-up. Diet does matter. Big time. In this episode, I share my top three food groups / foods to avoid with ulcerative colitis. FOR MORE RESOURCES FROM THE EPISODE, VISIT: https://www.colitisremission.co.uk/ FREE…

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35 | The ‘Fast’ Way To Reducing Ulcerative Colitis Symptoms 21:18

1y ago21:18

21:18

Looking for an all-natural way of reducing your ulcerative colitis symptoms...and one that's actually backed by solid science? Fasting is the answer. Ulcerative colitis and intermittent fasting are a match made in heaven. You'll learn why in this episode. You'll also discover: #1 What intermittent fasting is and how it works. #2 My experiences with…

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34 | How 'Earthing' Helped To Reverse My IBD | Jennifer Finlay 32:26

1y ago32:26

32:26

Earthing is a natural health practice which has exploded in popularity in recent years…and for good reason. There is solid science behind the many health benefits of proper skin contact with the earth. In today’s episode, Jennifer Finlay, founder of UK company Earthing Revolution, explains how earthing (also known as grounding) was crucial in helpi…

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33 | What Does Colitis Remission Really Mean...To YOU? 21:53

1y ago21:53

21:53

Ulcerative Colitis Remission is the ultimate dream when you’re seeing blood in the toilet every day and hating life. Finally reversing your symptoms and feeling back in control of your gut health seems far away for way too many people around the world. In the US, there are around one million dealing with colitis, while here in the UK it’s reportedl…

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32 | Gut Health Struggles? Seven Words Of Advice… 18:31

1y ago18:31

18:31

Navigating through gut health problems can be extremely confusing – especially when the advice you’re given isn’t adding up. Or maybe you’re simply not receiving enough guidance from your doctor, or at the hospital. In this episode, host Marc McLean discusses these common scenarios and one of the key pieces of advice he shares with people starting …

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31 | Why Sauna Therapy Is This Naturopathic Doctor’s Top Health Hack | Dr Erin Ellis 22:48

1+ y ago22:48

22:48

Sauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey. The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat. IN THIS EPISODE, YOU’LL DISCOVER… * The many health benefits of sauna therapy. * The bigge…

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31 | Top 10 Gut Health Tips You Really Don’t Wanna Miss... 35:57

1+ y ago35:57

35:57

Why pick up just one or two gut health tips when you can have 10?! As it’s the first birthday of the podcast, we’re right in the mood for celebrating…and have pulled together some of the best snippets from the amazing guests we’ve had on the show over the last 12 months. From dietitians and functional medicine experts to gut health authors and even…

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30 | The Magic Of Goat’s Milk Kefir For Gut Health | Shann Nix Jones 45:08

1+ y ago45:08

45:08

Looking for an all-natural solution to gut problems, mental health issues, and even skin problems? It’s here – with the magic of goat’s milk kefir. This super powerful probiotic drink has been proven to deliver all of these health benefits. In this episode, we chat with Shann Nix Jones, an author and owner of Chuckling Goat, a farm in Wales which s…

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29 | What My Battles With IBS And Endometriosis Taught Me | Bethany O’Toole 30:31

1+ y ago30:31

30:31

Gut health coach Bethany O’Toole battled both IBS and endometriosis for a LONG time. Decades of digestive troubles were coupled with this debilitating reproductive condition…and Bethany was warned she’d likely need surgery to have her womb removed in her early 20s! Bethany told medics, “no chance”…and went down a rabbithole for years and was succes…

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Ulcerative Colitis Remission Podcasts

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