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37 | These Toxic Invaders Are Wrecking Your Gut Health | Leigh Brandon
Manage episode 420860981 series 3530586
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We’re talking all things detoxification in this episode – and the huge importance of cleansing the body in order to overcome gut health problems.
Our special guest, Leigh Brandon, is ridiculously knowledgeable on this topic.
Leigh’s a functional medicine expert, a CHEK practitioner, active release therapist, author, and host of the Radical Health Rebel podcast.
Detoxing the body and a gut health cleanse are also key steps for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue.
You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis Naturally here: www.colitisremission.co.uk/gutrescue
IN THIS EPISODE, YOU’LL DISCOVER…
* The unique nutritional approach Leigh uses with clients to help them restore their health.
* The type of toxins we are exposed to daily and the surprising places and products they come from.
* Two different types of detox that Leigh recommends we should all be doing to protect our health.
* And plenty more.
CONNECT WITH LEIGH
Website: https://www.bodychek.co.uk/
Facebook: https://www.facebook.com/BodyCHEK
Instagram: https://www.instagram.com/radicalhealthrebel/
Check out his books: https://www.bodychek.co.uk/books/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
KEY MOMENTS
00:00:00 – Introduction
00:02:59 – Functional Medicine and Personalized Nutrition
00:05:32 – The Power of Metabolic Typing in Diet and Health
00:11:26 – Linking Skin Conditions to Gut Health & Environmental Toxins
00:25:21 – Practical Advice for Improving Gut Health
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HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.
Chapters
1. Introduction (00:00:00)
2. Functional Medicine and Personalized Nutrition (00:02:59)
3. The Power of Metabolic Typing in Diet and Health (00:05:32)
4. Linking Skin Conditions to Gut Health & Environmental Toxins (00:11:26)
5. Practical Advice for Improving Gut Health (00:25:21)
79 episodes
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