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62 | Beating Ulcerative Colitis: How Nicole Carter Stayed Symptom-Free for Six Years
Manage episode 461257280 series 3530586
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In this episode, health coach and author Nicole Carter shares her inspiring six-year journey of staying symptom-free from ulcerative colitis.
Nicole initially relied on the carnivore diet, but after facing unexpected health challenges, she evolved her approach, uncovering a deeper understanding of stress, diet, and healing.
Discover how Nicole balanced her nutrition by reintroducing key foods, managed stress through circadian rhythm optimisation, and tackled hormone imbalances—all while helping clients heal too.
NICOLE'S NEW BOOK
You can order 'How I Stayed Ulcerative Colitis Free: For Six Years & Counting' here on Amazon: https://www.amazon.com/How-Stayed-Ulcerative-Colitis-Free-ebook/dp/B0DF21LGWM
CONNECT WITH NICOLE
Nicole Carter: https://healthywithnicole.com/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
KEY MOMENTS
00:00:00 Introduction
00:03:28 Learnings After Six Years
00:07:58 Fixing Sleep & Stress Issues
00:12:37 Avoiding Gut Irritants
00:18:34 Hope For Healing
00:23:46 Medications & Lifestyle Choices
00:27:13 Marc's Final Thoughts
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.
HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.
Chapters
1. Introduction (00:00:00)
2. Learnings After Six Years (00:03:28)
3. Fixing Sleep & Stress Issues (00:07:58)
4. Avoiding Gut Irritants (00:12:37)
5. Hope For Healing (00:18:34)
6. Medications & Lifestyle Choices (00:23:46)
7. Marc's Final Thoughts (00:27:13)
76 episodes
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