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69 | Why Your Ulcerative Colitis Diet Is Failing (And 3 Ways To Fix It!)
Manage episode 470981439 series 3530586
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Struggling to stick to an anti-inflammatory diet for ulcerative colitis? You’re not alone.
In this episode of The Colitis Healing Path, we uncover why strict dieting might be doing more harm than good—and how to make a sustainable shift without driving yourself crazy.
You’ll learn three smart, stress-free strategies to stay on track while still enjoying your food. If you’ve ever felt overwhelmed by meal plans or guilty for indulging, this episode is for you.
Tune in to take back control of your gut health—without the burnout!
THE ULTIMATE 7-DAY MEAL PLAN FOR ULCERATIVE COLITIS
Grab your copy here – use the code COLITIS10 at the checkout to get a $10 discount. https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
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HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.
Chapters
1. Introduction (00:00:00)
2. The 80/20 Rule (00:07:53)
3. Don't Change Everything at Once (00:09:18)
4. Never Ban Any Foods (00:12:08)
75 episodes
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