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35 | The ‘Fast’ Way To Reducing Ulcerative Colitis Symptoms
Manage episode 418368504 series 3530586
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Looking for an all-natural way of reducing your ulcerative colitis symptoms...and one that's actually backed by solid science?
Fasting is the answer. Ulcerative colitis and intermittent fasting are a match made in heaven. You'll learn why in this episode.
You'll also discover:
#1 What intermittent fasting is and how it works.
#2 My experiences with it – and why I’m a huge fan of fasting for gut healing.
#3 The science behind its effectiveness for people diagnosed with ulcerative colitis.
#4 Why intermittent fasting is not hard to follow – and a simple approach to implement it into your life.
FOR MORE RESOURCES FROM THE EPISODE, VISIT:
https://www.colitisremission.co.uk/
FREE GUT HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk/gutrescue
KEY MOMENTS
00:00:00 – Introduction
00:02:25 – Intermittent Fasting Explained
00:07:32 – My Positive Fasting Experiences
00:14:18 – The Science
00:17:42 – How To Implement Easily
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HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.
Chapters
1. The Fast Way To Reduce Ulcerative Colitis Symptoms (00:00:00)
2. Intermittent Fasting Explained (00:02:25)
3. My Fasting Experiences (00:07:32)
4. The Science (00:14:18)
5. How To Implement Easily (00:17:42)
79 episodes
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