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71 | Conquer the Fear of Colitis Flare-Ups
Manage episode 474794951 series 3530586
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Do you find yourself constantly worrying about the next gut flare-up? That fear alone could be making things worse.
In this episode of The Colitis Healing Path, I share two powerful techniques to help break the cycle of anxiety and take back control of your health.
Learn how a simple 60-secs practice can instantly calm your nervous system and how a mindset shift can transform your relationship with flare-ups.
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLAN FOR ULCERATIVE COLITIS
Grab your copy here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
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HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.
Chapters
1. Introduction (00:00:00)
2. The 4-7-8-Technique (00:04:46)
3. Wim Hof Breathwork (00:05:59)
4. Change The Imagery (00:13:13)
76 episodes
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