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64 | Why Ignoring Yourself Can Worsen Your UC – And How to Reverse It Today
Manage episode 465071965 series 3530586
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Join the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day/
Are you making your health a priority?
Do you have a self-care routine...or even any self care practices at all?
Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms.
In today's episode, host Marc McLean considers all of these important questions, and the consequences of letting your own self-care slip.
He then shares four key practical steps for getting your self-care back on track.
KEY MOMENTS
00:00:00 Introduction
00:05:55 Being the 'Hero'
00:11:58 Schedule Alone Time
00:15:47 Journaling Before Bed
00:19:39 What Lights You Up?
00:23:32 Disconnect & Reconnect With Yourself
MOSE SAUNA MUSIC PLAYLIST
https://open.spotify.com/playlist/37i9dQZF1EIXAmWi5aaMaP
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
ENJOY THE EPISODE?
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HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.
Chapters
1. Introduction (00:00:00)
2. Being the 'Hero' (00:05:55)
3. Schedule Alone Time (00:11:58)
4. Journaling Before Bed (00:15:47)
5. What Lights You Up? (00:19:39)
6. Disconnect & Reconnect With Yourself (00:23:32)
76 episodes
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