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Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way.
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Listen to songwriter ShayGenre rant and rave about all things music. From her ups and downs as an up and coming songwriter to her knowledge on all things music and producing. Her songwriter opinion on music pop culture issues, and her extended invitation for you to follow her musical journey. Listen Laugh and Learn with Songwriter ShayGenre
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Live From Bed is your official invitation to hide from the world with me and unravel out loud. Every Wednesday, I pull my favorite people under the covers—from internet icons to actual experts—to celebrate our bad habits, vent about friendships that fizzled, plans we’re praying get canceled, and milestones we’re nowhere near. No unsolicited advice. No forced optimism. Just the thoughts we all have but wish someone else would say first—and a whole lot of commiserating.
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Center for Mind, Brain, and Culture

Emory College, Emory Center for Mind, Brain and Culture (CMBC)

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What is the nature of the human mind? The Emory Center for Mind, Brain, and Culture (CMBC) brings together scholars and researchers from diverse fields and perspectives to seek new answers to this fundamental question. Neuroscientists, cognitive psychologists, biological and cultural anthropologists, sociologists, geneticists, behavioral scientists, computer scientists, linguists, philosophers, artists, writers, and historians all pursue an understanding of the human mind, but institutional ...
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Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. See Privacy Policy at https://art19.com/privacy and California Pr…
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Have you ever felt like your creativity started to feel like a performance instead of a passion? In this episode of Shift Happens with Shay, we’re exploring what it means to protect your spark—your joy, your energy, your sacred creative rhythm—in a world that constantly asks for more. Whether you’re a healer, a feeler, a creator, or a woman who sim…
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This week, professionally single and extremely funny Jared Freid climbed in bed with me! We went through the biggest crimes married people commit against their single friends, the do’s and don’ts of first dates and dating profiles, I give him a very detailed play-by-play of my short-lived dating career, and we debate why Taylor Swift’s catalog is s…
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We all know there are few things more painful than a breakup and the courageous, infectiously relatable Becca Moore is here to commiserate and, well, celebrate her broken heart under the covers. She opens up about dating a woman for the first time, surviving a slow-motion heartbreak, and what (and who) her bright future just might include. See Priv…
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The voice of our mentally ill blind-box-loving generation Chris Klemens is Live From Bed this week!! We talked Labubu afterlife, our list of 'WORSTS', our hating Summer support group, being medicated, and why you should never tap someone. It's FUN, WILD, AND FREE. You'll love it I swear. See Privacy Policy at https://art19.com/privacy and Californi…
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Not all growth is loud. Some of it is slow. Private. Sacred. And just because no one sees it… doesn’t mean it’s not real. In this episode of Shift Happens with Shay, we’re celebrating the unseen, unshared, unvalidated shifts that are just as powerful as the ones we post about. From boundary-setting to emotional maturity, to simply choosing peace ov…
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This week ~it's all happening~, our good-as-gold girl Scheana Shay is under the covers with us! I went straight for the juicy stuff, and Scheana answered with shocking honesty and zero hesitation — and as the VPR super-fan I am, I truly can’t wait for you to hear it. Is John Mayer in her new book? When’s the last time she spoke to Brandi Glanville—…
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Parvati Shallow is so much more than a Survivor legend—and this week, she joins us under the covers to prove it. We talk about everything from her cult-like childhood to the cost of being misunderstood, the pain of losing her brother, and the courage it took to leave her marriage. She opens up about the identity behind the “Black Widow”, what it re…
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I'm OOB (out of bed) so this week we have a sexy little rerun with none other than my fellow duvet devotee, actor, icon Owen Thiele! We bond about dating while married, being haunted by the ghost of The Huffington Post, and not responding to texts. I loveeee this episode. If it’s your first time hearing it, I’m jealous. If it’s your second—let’s be…
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TW: SA You may know Drake Bell from Drake & Josh and The Amanda Show, but over the years, his name has come to represent much more than a childhood TV show. In this conversation, Drake opens up about what he experienced behind the scenes, the lasting impact of the abuse he endured, and the complicated reality of living in the spotlight, especially …
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If I have to ask “how’ve you been?” one more time — and actually listen to the answer—I really might just die. Ever since I dropped the last list, you haven’t stopped asking for another (bless your impatient hearts), so here it is: my latest (and possibly greatest?) Questions List, designed to hijack soul-draining small talk and send it deliciously…
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Have you ever been told you're "too sensitive"? "Too emotional"? "Too intense"? Let me tell you something, sis: You are not too much. You’re simply not in a space—or around people—who know how to hold the depth of you. In this episode of Shift Happens with Shay, we’re dismantling the internalized shame that so many women carry for being expressive,…
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Today’s episode is a powerful and deeply personal one. I’m joined by Angel Carter Conrad — mother, mental health advocate, founder of The Kids Mental Health Foundation… and the twin sister of Aaron Carter, as well as Nick Carter’s sister. Between 2012 and 2023, Angel experienced unimaginable loss — losing three siblings and her father to substance …
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You know her, you love her, and now Whitney Port is under the covers with us and we got INTO IT. She made my brain explode with behind-the-scenes Hills truths: exactly which scenes were fake, what was real, and where things honestly stand with her former castmates today. She handed over her go-to gift picks and played a brutally honest round of “Do…
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Let’s rewind to one of my all-time favorite pillow talks—with Suite Life star Dylan Sprouse. This episode is juicy, wildly honest, and genuinely hilarious: from his childhood on set and being dubbed the “chubby twin,” to what he really thinks of fellow Disney alums, how he feels about wedding planning and married life with Barbara Palvin, sex and d…
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This week we’re in bed with Kardashian-impersonating TikTok star, Boman Martinez-Reid — aka @Bomanizer. We gossip about what really happens behind the scenes of performing for millions online, the worst questions we’ve ever been asked, the worst smells we’ve ever smelled, compare worst traits, and debate our personal Reality TV Mount Rushmore... in…
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This week, Taco’s doctor — and veterinarian to the stars — Dr. Lisa Newell climbs under the covers with us to answer literally every dog-parent question you've ever Googled at 2AM. Dr. Lisa is a wealth of knowledge and gives it to us straight: no fluff, no guilt-tripping, no $300 vet bill. We get into it all — from the exact brand of food she recom…
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You’ve probably heard the term “inner child,” but what does it really mean to reparent yourself as an adult? In this episode of Shift Happens with Shay, we take a deep dive into what reparenting looks like—why it’s essential for breaking old patterns, building radical self-love, and nurturing the parts of you that didn’t get what they needed growin…
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This week filmmaker, actress, producer, AUTHOR Tommy Dorfman crawls in to bed with us and helps us forgive our past selves. We talked about divorce, getting sober at 21, gaining clarity around her gender, family chaos, friendship, and every thing she thought would save her along the way. It’s soulful, silly, illuminating, and painfully relatable—an…
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In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize the need for self-control, intentionality, and accountability in maintaining a healthy lifestyle while preparing for future competitions. The conversati…
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You know her, you love her, now it's time to get in bed with STASSI SCHROEDER CLARK. This week Stassi and I bond over our unrelatable way of handling friendship breakups, why we're so bad at socializing, beta blockers, motherhood vs. the child-free life, loving and hating ourselves, and our complicated relationship with birthdays. Plus, we give our…
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You’re the go-to. The glue. The one everyone leans on. But what happens when the “strong friend” wants to slow down, rest, and live softer? In this episode of Shift Happens with Shay, we explore the tension between being the emotional anchor in your relationships and your desire to embrace the soft life. We’re unpacking what it means to choose radi…
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It's just you and me this week and we had a lot of catching up to do... In this hour-long dump of my subconcious we get into my bachelorette revolution, the "sitting through the commercials" phase of life, why FOMO is a lie, group photos, why I'm anti-era, and being called a 'lady'. Use code LIVEFROMBED at CozyEarth.com for 40% off, and let them kn…
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In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emp…
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Are you always the one who checks in, remembers birthdays, holds space, and keeps the peace in your relationships? In this episode of Shift Happens with Shay, we explore the concept of emotional labor—what it looks like, why it’s often invisible, and how it silently weighs on the women who carry it. We unpack how emotional labor shows up in romanti…
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In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss this weekend's upcoming Charlotte Pro line up as well as changes to the look and requirements for Fit Model athletes around the world. You won't want to miss it! Chapters: 00:00 Fashion and Fitness: The Latest Trends 11:55 Charlotte Pro Preview: Key Competitors and Insights 21…
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Héctor Álvarez | Theater Studies, Emory University "Dilating Time: Tempo as Contemplative Tool in Ota Shogo’s Poetics of Deceleration" This talk explores Ota Shogo's groundbreaking wordless play "The Water Station" as a paradigm of temporal expansion in contemporary theater, examining how extreme deceleration creates unique spaces for audience refl…
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Actress Eiza González is in bed with us this week to take us behind the scenes of her life and to set the record straight on some common misconceptions about her. She opens up about the one interview topic she dreads, what the media gets totally wrong about her dating life, and the personal battles she’s faced—including running from trauma, navigat…
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This week, we're slipping between the sheets for a joint sex therapy session! Sex therapist Vanessa Marin is here to answer all the questions we’re too afraid to Google or even ask the group chat. ✨ Who lies to their friends more about sex: men or women? 🔥 How often are couples really having sex in long-term relationships? 🤯 The three tips that wil…
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Shay Welch | Associate Professor of Philosophy | Spelman College "The Bio-Psycho-Social Affect Loop, HyperSensitivity, and Radical Embodied Cognition" If you would like to become an AFFILIATE of the Center, please let us know. Subscribe to our YouTube channel to get updates on our latest videos. Follow along with us on Instagram | Facebook NOTE: Th…
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What if the key to deeper, more fulfilling relationships isn’t perfection, but vulnerability? In this episode of Shift Happens with Shay, we’re breaking down why emotional openness is a superpower—not a weakness. We’ve all been there: wanting to connect, but fearing rejection, judgment, or appearing "too much." The truth? Vulnerability is the found…
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In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss some of their new favorite gym wear brands as well as different fat burners used in bodybuilding. Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. Do not do anything illegal, this video is for entertainment purposes o…
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Denise Richards and her daughters, Sami and Lola Sheen, are in bed with us—turning up the volume to eleven and pulling back the covers like never before. With Denise and Sami on OnlyFans and Lola embracing her faith as a born-again Christian, their family dynamic is just...perfect. They opened up about their unconventional upbringing, their relatio…
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First Session in our Embracing Change & Empowering Yourself Series Are the stories you tell yourself holding you back? In this episode of Shift Happens with Shay, we’re diving deep into how to identify and release limiting beliefs so you can step into a more empowered version of yourself. Whether it’s self-doubt, fear of failure, or old narratives …
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TikTok’s sweatpant sensations, Brooke and Jess, joined us for bedtime this week. They share what’s really behind their viral moments, their friendship, and the persona behind their signature sunglasses. From their rapid rise to internet fame to navigating criticism, they open up about the highs, the struggles, and what they’ve learned along the way…
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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what their competition plans are as well as predictions for the bikini division of the Arnold! Chapters 00:00 Introduction and Podcast Setup 01:58 Navigating Off-Season Challenges 05:49 Training and Health Updates 11:55 Arnold Predictions and Event Preparation…
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It’s just you and me in bed this week (!!), which means things are about to get deep and chaotic. I confess my deepest, darkest thoughts, most recent humiliating moment, three of my current obsessions (including the bedding that changed my life), and my unhinged stance on baby-making. Plus, we’re diving into my #1 pet peeve of the week, how easy it…
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Making and maintaining friendships as an adult isn’t always easy. Between busy schedules, life transitions, and personal growth, it can feel challenging to nurture deep, meaningful connections. But here’s the truth: friendship is essential for emotional well-being, self-growth, and overall happiness—and it’s never too late to build strong bonds. In…
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Tara Callaghan | Professor of Psychology, St. Francis Xavier University, Nova Scotia, Canada "Fostering Prosociality in Refugee Children: An Intervention with Rohingya Children" Prosocial behavior is a distinguishing characteristic of human nature. Although prosocial behaviors emerge early in development, contextual factors play an important role i…
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**Trigger Warning: Weight Loss and Disordered Eating Whether you love them or hate them, weight loss drugs (GLP-1s) like Ozempic, Mounjaro, and Wegovy are everywhere. Maybe your friend is using one, or that influencer you follow, or maybe you’re considering whether these meds might be right for you. Whatever sparked your curiosity, you're in the ri…
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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what it was like in person at the very FIRST fit model competition in the NPC & IFBB - you won't want to miss it! Chapters: 00:00 Welcome and Introduction 02:58 Family Cruise Adventure 05:55 LA Fit Expo Experience 08:41 The Fit Model Division Debut 11:13 Judgi…
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This week, the effervescent and hilarious Sabrina Brier cozied up with us and flew the flag high for Comfy Girls™️ everywhere !! We got deep about the highs and lows of friendships and sisterhood, laid down the law on nickname etiquette, and decoded some problematic Taylor Swift lyrics. Things took a competitive turn as we sized up our lifestyles, …
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Episode 5: The Art of Letting Go 🎈✨ Why is letting go so hard? Whether it's a relationship, a past mistake, or an old version of yourself, releasing what no longer serves you can feel overwhelming—but it’s also one of the most powerful things you can do for your growth. In this episode of Shift Happens with Shay, we’re diving into why we hold on to…
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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to handle criticism, and the impact of weather on fitness. They also touch on the role of politics in competitions and the recent decision by Lauralie Chap…
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This week, comedian, writer, and actress Fortune Feimster joins us under the covers to dish on the pain of holding out for your big break—and to try (against all odds) to convince me that manifestation actually works. Fortune shares her coming out journey, the behind-the-scenes of her marriage, the struggle to make friends in LA, her never-ending q…
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This week, fellow bed enthusiast, Bravo aficionado, actress, and podcast host Casey Wilson makes her triumphant return for her second appearance on the show! We dive into it all—our eerily similar brain chemistry, the meds keeping us functional, ADHD masquerading as depression, navigating our mother-daughter dynamics, parenting from bed, "Present C…
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In this episode, we’re diving deep into the art of setting boundaries and reclaiming your peace through the power of saying no. Learn why “no” is not just a word—it’s a complete sentence and a vital tool for self-care. I’ll share practical tips on how to say no with confidence, handle the guilt that often comes with it, and build stronger, healthie…
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In this episode, Laura and Sammy answer listener questions on everything from off season reverse dieting, ped use, and favorite supplements for on and off prep! Laura also talks about her new coach and her future show plans, you won't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prett…
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Relationships—whether romantic, platonic, or familial—have a profound impact on our personal growth and mental health. In this fun yet insightful conversation, we’re diving into the intricacies of building and maintaining healthy connections. Shay breaks another wall by being vulnerable about her experiences. From embracing the joy and vulnerabilit…
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In this episode, Laura and Sammy talk about the new Fit Model division including why it was created, what is the look, and who will have the right look & genetics for this brand new division! You won't want to miss it! NPC Fit Model Guidelines: https://npcnewsonline.com/fit-model-division-rules/ MORE FROM BIKINI THINGS: ❤️ Connect With us on Social…
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