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Reparenting Yourself: Healing the Inner Child While Navigating Adult Life
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You’ve probably heard the term “inner child,” but what does it really mean to reparent yourself as an adult?
In this episode of Shift Happens with Shay, we take a deep dive into what reparenting looks like—why it’s essential for breaking old patterns, building radical self-love, and nurturing the parts of you that didn’t get what they needed growing up. 💜
We explore:
🌀 What the inner child actually is and how it shows up in your adult life
🔄 Common wounds we carry from childhood
✨ How to start reparenting yourself with compassion and intention
💬 Real-life practices for offering your inner child the love, validation, and safety you’ve always deserved
If you’ve ever felt stuck in self-sabotage, people-pleasing, or low self-worth—this episode is your invitation to start healing from the inside out.
🎧 Listen now on Spotify, Apple Podcasts & more.
#Reparenting #InnerChildHealing #RadicalSelfLove #EmotionalHealing #ShiftHappensPodcast #HealingJourney #MentalWellness
Continue the conversation with Shay on her Instagram, Facebook page, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address.
Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.
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