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Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way.
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A podcast for all things bikini competitions, fitness, and self-improvement
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Listen to songwriter ShayGenre rant and rave about all things music. From her ups and downs as an up and coming songwriter to her knowledge on all things music and producing. Her songwriter opinion on music pop culture issues, and her extended invitation for you to follow her musical journey. Listen Laugh and Learn with Songwriter ShayGenre
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join shan’tel and samantha as they sit down at the dinner table to discuss trending news, food, arts, local events and health.
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Center for Mind, Brain, and Culture
Emory College, Emory Center for Mind, Brain and Culture (CMBC)
15
297
What is the nature of the human mind? The Emory Center for Mind, Brain, and Culture (CMBC) brings together scholars and researchers from diverse fields and perspectives to seek new answers to this fundamental question. Neuroscientists, cognitive psychologists, biological and cultural anthropologists, sociologists, geneticists, behavioral scientists, computer scientists, linguists, philosophers, artists, writers, and historians all pursue an understanding of the human mind, but institutional ...
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Reparenting Yourself: Healing the Inner Child While Navigating Adult Life
34:23
34:23
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You’ve probably heard the term “inner child,” but what does it really mean to reparent yourself as an adult? In this episode of Shift Happens with Shay, we take a deep dive into what reparenting looks like—why it’s essential for breaking old patterns, building radical self-love, and nurturing the parts of you that didn’t get what they needed growin…
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In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize the need for self-control, intentionality, and accountability in maintaining a healthy lifestyle while preparing for future competitions. The conversati…
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Soft Life Vs Strong Friend: Cultivating Radical Self-Love
34:29
34:29
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You’re the go-to. The glue. The one everyone leans on. But what happens when the “strong friend” wants to slow down, rest, and live softer? In this episode of Shift Happens with Shay, we explore the tension between being the emotional anchor in your relationships and your desire to embrace the soft life. We’re unpacking what it means to choose radi…
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Season 6 Episode 44: What to Expect Competing: The Costs & Sacrifices You're Not Ready For?! Bikini Things Podcast
In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emp…
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Emotional Labor in Relationships: The Silent Weight of Always Being the Strong One
38:45
38:45
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Are you always the one who checks in, remembers birthdays, holds space, and keeps the peace in your relationships? In this episode of Shift Happens with Shay, we explore the concept of emotional labor—what it looks like, why it’s often invisible, and how it silently weighs on the women who carry it. We unpack how emotional labor shows up in romanti…
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In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss this weekend's upcoming Charlotte Pro line up as well as changes to the look and requirements for Fit Model athletes around the world. You won't want to miss it! Chapters: 00:00 Fashion and Fitness: The Latest Trends 11:55 Charlotte Pro Preview: Key Competitors and Insights 21…
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Lecture | Héctor Álvarez "Dilating Time: Tempo as Contemplative Tool in Ota Shogo’s Poetics of Deceleration"
1:02:26
1:02:26
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Héctor Álvarez | Theater Studies, Emory University "Dilating Time: Tempo as Contemplative Tool in Ota Shogo’s Poetics of Deceleration" This talk explores Ota Shogo's groundbreaking wordless play "The Water Station" as a paradigm of temporal expansion in contemporary theater, examining how extreme deceleration creates unique spaces for audience refl…
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Lecture | Shay Welch "The Bio-Psycho-Social Affect Loop, HyperSensitivity, and Radical Embodied Cognition"
1:19:30
1:19:30
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Shay Welch | Associate Professor of Philosophy | Spelman College "The Bio-Psycho-Social Affect Loop, HyperSensitivity, and Radical Embodied Cognition" If you would like to become an AFFILIATE of the Center, please let us know. Subscribe to our YouTube channel to get updates on our latest videos. Follow along with us on Instagram | Facebook NOTE: Th…
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The Power of Vulnerability: How Being Real Strengthens Relationships
45:40
45:40
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45:40
What if the key to deeper, more fulfilling relationships isn’t perfection, but vulnerability? In this episode of Shift Happens with Shay, we’re breaking down why emotional openness is a superpower—not a weakness. We’ve all been there: wanting to connect, but fearing rejection, judgment, or appearing "too much." The truth? Vulnerability is the found…
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In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss some of their new favorite gym wear brands as well as different fat burners used in bodybuilding. Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. Do not do anything illegal, this video is for entertainment purposes o…
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Rewriting Your Narrative: How to Let Go of Limiting Beliefs and Step Into Your Power
42:38
42:38
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First Session in our Embracing Change & Empowering Yourself Series Are the stories you tell yourself holding you back? In this episode of Shift Happens with Shay, we’re diving deep into how to identify and release limiting beliefs so you can step into a more empowered version of yourself. Whether it’s self-doubt, fear of failure, or old narratives …
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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what their competition plans are as well as predictions for the bikini division of the Arnold! Chapters 00:00 Introduction and Podcast Setup 01:58 Navigating Off-Season Challenges 05:49 Training and Health Updates 11:55 Arnold Predictions and Event Preparation…
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Friendships in Adulthood – How to Build and Maintain Meaningful Connections
37:30
37:30
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37:30
Making and maintaining friendships as an adult isn’t always easy. Between busy schedules, life transitions, and personal growth, it can feel challenging to nurture deep, meaningful connections. But here’s the truth: friendship is essential for emotional well-being, self-growth, and overall happiness—and it’s never too late to build strong bonds. In…
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Lecture | Tara Callaghan "Fostering Prosociality in Refugee Children: An Intervention with Rohingya Children"
1:18:32
1:18:32
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Tara Callaghan | Professor of Psychology, St. Francis Xavier University, Nova Scotia, Canada "Fostering Prosociality in Refugee Children: An Intervention with Rohingya Children" Prosocial behavior is a distinguishing characteristic of human nature. Although prosocial behaviors emerge early in development, contextual factors play an important role i…
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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what it was like in person at the very FIRST fit model competition in the NPC & IFBB - you won't want to miss it! Chapters: 00:00 Welcome and Introduction 02:58 Family Cruise Adventure 05:55 LA Fit Expo Experience 08:41 The Fit Model Division Debut 11:13 Judgi…
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Episode 5: The Art of Letting Go 🎈✨ Why is letting go so hard? Whether it's a relationship, a past mistake, or an old version of yourself, releasing what no longer serves you can feel overwhelming—but it’s also one of the most powerful things you can do for your growth. In this episode of Shift Happens with Shay, we’re diving into why we hold on to…
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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to handle criticism, and the impact of weather on fitness. They also touch on the role of politics in competitions and the recent decision by Lauralie Chap…
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In this episode, we’re diving deep into the art of setting boundaries and reclaiming your peace through the power of saying no. Learn why “no” is not just a word—it’s a complete sentence and a vital tool for self-care. I’ll share practical tips on how to say no with confidence, handle the guilt that often comes with it, and build stronger, healthie…
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In this episode, Laura and Sammy answer listener questions on everything from off season reverse dieting, ped use, and favorite supplements for on and off prep! Laura also talks about her new coach and her future show plans, you won't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prett…
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Love, Growth, and Connection That Shape Us
55:24
55:24
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Relationships—whether romantic, platonic, or familial—have a profound impact on our personal growth and mental health. In this fun yet insightful conversation, we’re diving into the intricacies of building and maintaining healthy connections. Shay breaks another wall by being vulnerable about her experiences. From embracing the joy and vulnerabilit…
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In this episode, Laura and Sammy talk about the new Fit Model division including why it was created, what is the look, and who will have the right look & genetics for this brand new division! You won't want to miss it! NPC Fit Model Guidelines: https://npcnewsonline.com/fit-model-division-rules/ MORE FROM BIKINI THINGS: ❤️ Connect With us on Social…
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In this episode, Laura and Sammy talk about how to navigate the holiday season whether you are in a competition prep, off season, or just choose to live a healthy lifestyle. They go over all the best tips, strategies, and mindset to find balance and enjoyment during this special time of year. You won't want to miss it! MORE FROM BIKINI THINGS: ❤️ C…
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Breaking the silence: Mental Health Real Talk
37:55
37:55
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In this episode of Shift Happens with Shay, we’re breaking the silence on women’s mental health. From burnout to anxiety to feeling overwhelmed, it’s time to get real about the struggles we often face alone. Join me as we unpack these challenges and explore practical ways to care for our minds, set boundaries, and support one another. You’re not al…
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Welcome to Shift Happens with Shay! In this very first episode, Shay shares the heart behind the podcast, what inspired its creation, and what you can expect in the episodes to come. Get ready for honest conversations, empowering insights, and a safe space to explore life’s shifts together. Let’s embrace the journey! You can continue the conversati…
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In this episode, Laura and Sammy sit down to to answer listener submitted questions on PEDs in female bodybuilding and especially the bikini division- you won't want to miss it! Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️…
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In this episode, Laura and Sammy sit down to talk about how to find the right coach for you, what factors to take into consideration, as well as their own personal journeys with coaches going from NPC to IFBB athletes - you won't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposi…
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Lecture | Alexandra (Sasha) Key "Building a functional communication system: Does the baby have a say?"
1:14:12
1:14:12
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Alexandra (Sasha) Key | Professor, Marcus Autism Center, Emory University School of Medicine "Building a functional communication system: Does the baby have a say?" For a long time, language development has been framed mainly in the context of nature-nurture interactions. However, research in non-typical development suggests that another critical c…
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In this episode, Laura and Sammy sit down to talk about nutrition in the off season - everything from reversing successfully to forcing food and eating for growth - you won't want to miss it! In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiq…
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In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https…
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In this episode, Laura breaks down what she saw at the 2024 Olympia and what the top 10 athletes and their looks mean for the future of the bikini division. You don’t want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things…
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In this episode, Laura and Sammy sit down with fellow IFBB Pro Kiki Cunningham! Kiki has been competing since 2017 and she had a breakout season this year with several first call outs & placings. Kiki has a strong mindset and a background and sports, you don't want to miss this episode! Get in touch with Kiki! Website: https://www.coachkikilfg.com/…
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In this episode, Laura and Sammy sit down to talk about the often not discussed and not so glamorous "Ugly" truths about competing. Sammy also recaps her show plans for the rest of the year, you don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https…
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Lecture | Anna Ivanova "Dissociating Language and Thought in Humans and in Machines"
1:00:06
1:00:06
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Anna Ivanova | Assistant Professor, School of Psychology | Georgia Tech College of Sciences "Dissociating Language and Thought in Humans and in Machines" “What is the relationship between language and thought? This question has long intrigued researchers across scientific fields. In this talk, I will propose a framework for clarifying the language-…
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In this episode, Laura and Sammy sit down to talk about Sammy's new coach, Laura's experience at the NPC North Americans which caused them to reflect on this topic that comes up in bodybuilding: how do you know whether you have good or bad genetics? MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyp…
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In this episode Laura & Sammy catch up on the Nashville FitShow & Texas as well as answer listener questions and touch on the topic of reversing. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini …
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In this episode, Laura and Sammy sit down to talk about everything related to show day GLAM. All the ins and outs from tanning to skin prep, teeth whitening to manicures, hair treatments, suits, you name it - you don’t want to miss it! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspod…
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In this episode Laura & Sammy catch up with new IFBB Pro Sam McDonough! Sam won her pro card at the Arnold Amateur in 2024 after winning the LA Fit Expo MuscleContest Overall in January 2024. She has had an incredible transformation both inside and out during her competition journey - you don’t want to miss it!More From Bikini Things! Get social! S…
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In this episode Laura & Sammy catch up on Sammy's first show of the year - Patriots Challenge!! They also recap the NPC USAs National Show that took place over the weekend, and why National-level shows seem to be shrinking - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyj…
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In this episode Laura & Sammy catch up on Sammy's PEAK WEEK for Patriots Challenge and they also discuss what it takes and HOW you actually earn an IFBB pro card! They also dive into what it's actually like as a pro, and common misconceptions - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pret…
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In this follow-up episode, Laura and Sammy sit down to answer listener submitted questions covering everything from getting lean, supplementation, show day glam hacks and many more topics - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.co…
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In this episode, Laura and Sammy sit down to answer listener submitted questions covering everything from training splits, cardio favorites, libido on prep, and favorite sweet treats and many more topics - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http:…
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In this episode, Laura and Sammy sit down with friend of the podcast IFBB Bikini Pro Tianna Weymouth! Tianna won her pro card on her second try within 24 hours of her high school graduation!! She has competed and placed top 5 as a pro and she will be competing in some shows this summer! Tianna is also a posing coach for competitors and for the Team…
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In this episode, Laura and Sammy talk about the summer pro bikini shows upcoming and recent shows like the DC, Toronto, and Dallas pro shows! Sammy catches up about her prep, and Laura and Sammy also discuss the differences mentally & emotionally between prep and off season. Laura shares an update on her off season, coaching and summer travel plans…
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In this episode, Laura and Sammy talk about some of their common gym “icks” - everything from hygiene, to hogging equipment, or doing things that are downright unsafe! You won’t want to miss this fun episode! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikin…
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In this episode, Laura and Sammy talk about the bikini line ups for the Optimum Classic and Klash Southern USA Championships pro bikini shows and also have a little gym girl chats about waist trainers, cardio in prep, Instagram, off seasons and everything in between! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.P…
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In this episode, Laura and Sammy talk about the bikini line up for the New York Pro! They also review what are some things to keep in mind on your first show day and things that surprised them as new NPC competitors! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.co…
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In this episode, Laura and Sammy sit down to talk about "peak week" the week before a competition! Everything from what to expect physically, mentally, and emotionally going through the process of a peak as well as common fallacies is covered. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT Y…
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In this episode, Laura and Sammy sit down with friend of the podcast IFBB Bikini Pro & Olympian Tara Grier! Tara has been killing it as a bikini pro for many years though she had an amazing breakout season in 2023 winning a pro show and competing at the Olympia followed by placing 2nd at the Arnold UK in 2024! Tara has an amazing mindset and energy…
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In this episode, Laura and Sammy sit down to talk about "peak week" the week before a competition! Everything from what to expect physically, mentally, and emotionally going through the process of a peak as well as common fallacies is covered. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT Y…
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In this episode, Laura and Sammy sit down to talk about the ins and out of competing, and what to expect physically, mentally, and emotionally going through the process of a competition prep as well as common fallacies surrounding competing in the bikini division. IYou don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.P…
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