Best The Geek Digest Podcasts (2025)

1
Did The Star Wars Andor Series Change Rogue One? And What To Do Before Mando And Grogu? 1:27:09

3d ago1:27:09

1:27:09

Is Andor, Rogue One and A New Hope the new Star Wars trilogy that everyone wanted? Does the force and lightsabers need to be in the background to make Star Wars epic? Also... What are we to do this next year while we wait for the Mando and Grogu movie!?Episode 308#starwars #podcast #livestream #maytheforcebewithyou #disneyplus #starwarstheory #star…

1
Doubling Down on the Vagus Nerve: Now Serving Tranquility, One Ear at a Time 20:34

4d ago20:34

20:34

In this episode, Brad asks Alex about her new certification as a certified “acupunct” (not to be confused with full-blown acupuncturists—those folks train for years), to explore the magical, stress-melting world of auricular acupuncture. That’s right: it’s acupuncture, but just for your ears. Alex breaks down how this ear-only version of acupunctur…

1
Redefining Success: Centralization as a Feature or a Failure? 9:41

5d ago9:41

9:41

What if centralized dominance is just what success looks like in our current system? Today, I want to take a step back and ask: Why is it so hard to justify decentralization in the first place? What are we really rewarding when we call a system “successful”?By Heather Flanagan

1
967 - The Top Diet & Treatments To Heal Leaky Gut 46:12

3d ago46:12

46:12

We’ve compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 👇 Watch more videos like this 👇 ➡️8 Signs…

1
Star Wars Andor Season 2 Final Episodes 10-12 Breakdown, Reaction and Review!! EPIC!!! 1:23:02

9d ago1:23:02

1:23:02

What is your final thoughts on Andor as a whole now that the final episodes of the series is here. Star Wars has never been better in most opinions but we still need to talk about it! Episodes 10-12 breakdown, review and reaction ncoming!! Tony Gilroy for the win! Plus what are we going to talk about until Mando Gogu movie!?Episode 307#starwars #po…

1
Menz-tioning Mindful Eating: Darlene is Back 17:56

11d ago17:56

17:56

Darlene Menz is back in the booth (because, let’s face it, she had way too much fun last time!) to chat about why we should stop rushing through our meals. Between Darlene’s love for savoring her food and Brad's habit of eating faster than you can say "dinner is served," we dive into the benefits of slowing down, appreciating your food, and enjoyin…

1
The Cost of Decentralization: What Companies Need to Weigh Before They Commit 12:33

12d ago12:33

12:33

It’s easy to say you want more control over your systems. But the cost of decentralization in money, complexity, and overhead can hit hard when the invoice arrives. This week, we’re taking that one step further: If flexibility or even malleability is the goal, how much are you willing to pay for it?By Heather Flanagan

1
966 - Expert Reveals Step-by-Step Plan to Restore Mitochondrial Energy 59:45

13d ago59:45

59:45

I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now! Start healing with us! Learn more about our virtual clinic: https://drruscio.c…

1
Star Wars Andor Ep 7-9 Breakdown And Tales Of The Underworld! Wow What A Week! 1:30:34

16d ago1:30:34

1:30:34

Welcome to the Rebellion! Star Wars day May the 4th be with you! Has come once again and Disney Plus dropped Star Wars Tales of the Underworld with stories from Asajj Ventress and Cad Bane... Pretty epic!!! We are into the 3rd week of Andor season 2 and oh wow did the series explode! Like literally explode! We need to talk about all of it!!! Review…

1
Engineering Meets Economics: Shifting, Not Choosing, Between Centralized and Decentralized

18d ago

—

What if the real innovation is not centralization vs decentralization, but the ability to shift between them? It stops being about camps or philosophies—centralized vs decentralized—and starts being about resilience. Adaptability. Survivability. Malleability. The real stuff that makes or breaks systems under pressure.…

1
Practicing Safe Food: More Than Just Wrapping It Up 30:41

18d ago30:41

30:41

Grab your thermometers and put down that dented can of beans because Brad is about to school you on food safety like never before! In this episode, we're talking all things temperatures, bacteria, and the things you should NEVER eat—like a bulging can (trust us, you don’t want to mess with botulism). Brad explains the world of FAT TOM (and no, that…

1
965 - Top 7 Supplements To Boost Your Digestion & Gut Health 40:58

20d ago40:58

40:58

Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I’ll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one’s health benefits. Listen now! Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 👇 Wa…

1
Star Wars Revenge Of This Sith IS BACK! Andor Season 2 Is World Building At It's Finest! 1:17:14

23d ago1:17:14

1:17:14

The Star Wars Prequel era had its ups and downs... But nobody can take away the fact that the release of Revenge Of the Sith is taking the movie theaters by storm once again! And speaking of ups and downs... Andor season 2 is in full swing and its changing a lot of aspects of how we will view the Rebels and the Empire... Plus recasting Bail Organa,…

1
Building a Degree, Blending Nutrition: Here's To You Carly Robinson 33:42

25d ago33:42

33:42

Get ready to dive into a world of nutrition, sports, some snacks and dorm room cooking! Host Alex is joined by the one and only Brad Shannon and our special guest, Carly Robinson, a grad assistant in the Wellness Department at Holy Cross. Carly’s journey from student-athlete to nutrition guru is nothing short of impressive. She managed to self-desi…

1
964 - 4 Easy Ways to Stimulate the Vagus Nerve 45:49

27d ago45:49

45:49

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in. Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/ Product mentions: Vagustim: https://vagustim.io/products/ 👇 Watch more videos like this: ➡️Breathwork Technique Proven To Reduce Cortisol: https://www.youtube.com/watch?v=4xEhurZ58x0 ➡️How the Lim…

1
Andor Season 2 Begins! Star Wars Celebration Wraps Up and A Ton Of Star Wars News! 1:27:16

1M ago1:27:16

1:27:16

Where do we start!? Star Wars Celebration Japan wrapped up and dropped some mega bombs on the future of movies and Disney Plus! A Darth Maul series? A new Star Wars movie Starfighter? Plus so much more and now the road to Celebration 2027 in Los Angeles is here!Star Wars Andor season 2 first 3 episodes are here and we will break it all down, react …

1
Label Me Confused: Decoding Nutrition Myths & Smart Shopping 28:52

1M ago28:52

28:52

In this episode, Brad and Alex tackle the wild world of nutrition labels – because, let’s face it, who actually reads them unless they’re hunting for the secret sugar stash? They’ll guide you through deciphering all that confusing jargon like "serving size" (spoiler: it's never as big as you think) and "percent daily value" (and no, it's not a secr…

1
963 - The Silent Symptoms of Biofilm; 3 Warning Signs 38:52

1M ago38:52

38:52

Do you keep relapsing after treating candida, SIBO or other conditions? The culprit behind these never-ending cycles may be biofilms. In this episode, I’ll explain how biofilms form, help you identify signs that you have them, and recommend the best antibiofilm agents. Tune in! Learn more about biofilms and improve your gut now! Reach out to our vi…

1
Star Wars Celebration Japan PRESHOW! Plus! A Star Wars Horror Series Coming Soon!? 1:14:11

1M ago1:14:11

1:14:11

So, a Star Wars horror series is back in the works? We have been talking what a horror series would actually look like for years now, a Disney version that is... Also, would it have to be rated R content? Andor season 2 creator Tony Gilroy spilled the beans! Star Wars Celebration Japan PRESHOW is here! Everything is finalized and people have flown …

1
Udderly Local: Keeping Milk Close to Home, with a Farmer’s Story 35:29

1M ago35:29

35:29

In this a-moo-sing episode, Brad is alone in the studio again, and this week we have a Special Guest from Mapleline Farm, our Milk supplier for the campus. In this week's episode we milk the truth from a real-life dairy farmer to learn more about Milk and Local Dairy. Ever wondered what happens to male calves on a dairy farm? Our guest, and fifth g…

1
962 - 6 Overlooked Causes of Heartburn (GERD) And How to Treat 49:08

1M ago49:08

49:08

In this episode, I’ll cover the root causes of reflux & share the most effective treatments. Tune in! Work with us! https://drruscio.com/virtual-clinic/ Product mentions: Thiamega https://www.objectivenutrients.com/products/thiamega/ Vagustim https://vagustim.io/ Watch next 👇 ➡️Mona’s Reflux & IBS Symptoms Improved: https://www.youtube.com/watch?v=…

1
Spin The Wheel Of Star Wars! While We Wait Patiently For Star Wars Celebration 1:21:58

2M ago1:21:58

1:21:58

What better time than now to hang out and talk Star Wars! From news, rumors, theories or good ol fashion random topics! These are always fun and chat / pit participation is encouraged! Andor season 2, Tales of the Underworld and Star Wars Celebration is almost here!!!Episode 302#starwars #podcast #livestream #maytheforcebewithyou #disneyplus #starw…

1
Buzzwords and Bellyaches: The Battle Between Marketing and Real Food 27:54

2M ago27:54

27:54

In this episode, Brad and Alex discuss the challenges of navigating food marketing and making healthier choices. They explore the impact of labels and buzzwords like “plant-powered microbiome approved” and “prebiotic,” using the example of Olipop, a trendy soda marketed for digestive health. While Olipop has fewer calories and more fiber than tradi…

1
961 - The TOP Natural Remedies For Constipation Relief 30:19

2M ago30:19

30:19

Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatmen…

1
Purple Goes Green: Talking Sustainability with Carly, Director of Sustainability 37:35

2M ago37:35

37:35

This week on the pod, it’s a little different—Alex is not in the studio, and Brad is unsupervised… or at least, he thought he was. Enter: Carly Thibodeau, Director of Sustainability, to keep him in check as they tackle one of the biggest topics yet—sustainability. They break down the actual impact of climate change, from unpredictable weather patte…

1
SURPRISE! Star Wars Tales Of The Underworld! Asajj Ventress And Cad Bane ARE BACK! 1:25:53

2M ago1:25:53

1:25:53

WOW can timing be any more perfect? That goes to show that the Sarlacc Digest Star Wars Podcast is Lucasfilms favorite Podcast lol!!! The Tales of the Underworld series is here and set to premiere on May 4th! Asajj Ventress and Cad Bane are back baby! If this is going to be an annual series to celebrate May 4th, then we are all here for it!Now... L…

1
960 - How to Lower Uric Acid Naturally: Foods, Supplements & Lifestyle 56:40

2M ago56:40

56:40

I’m excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer’s, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don’t want to miss…

1
Are We Getting More VADER!? Andor S2, Star Wars Celebration On The Horizon! EP 300! 1:21:56

2M ago1:21:56

1:21:56

As we celebrate our 300th episode as a Star Wars podcast, we will explore the latest Andor season 2 trailer, which may hint at a major Vader cameo!! Star Wars Celebration Japan is ready to go down in history! The Acolyte may return? And all the latest Star Wars news, rumors and theories from all across the galaxy!Episode 300#starwars #podcast #live…

1
Life on the Menz: Where Lifestyle Medicine Meets Better Living 26:41

2M ago26:41

26:41

Brad and Alex are back, and this time, they’ve brought in a ringer, Darlene Menz, nurse practitioner and lifestyle medicine pro. She and Alex recently got certified in Lifestyle Medicine, which basically means they know all the science-backed ways to keep people healthy before they even get sick. The crew dives into the six pillars of lifestyle med…

1
959 - How to Tell When ‘SIBO’ Is Actually Candida 51:06

2M ago51:06

51:06

In today’s episode, we are happy to hear from our clinic’s Dr. Scott and one of his patients, Keith about his successful experience tackling gut health issues. Keith’s case posed a very common conundrum that we’ve seen in many with gut health issues - are we dealing with bacterial overgrowth (SIBO), fungal overgrowth (candida) or potentially both? …

1
Star Wars Celebration Japan Schedule Is Live! Plus All The Latest Star Wars News Rumors And Theories 1:27:49

2M ago1:27:49

1:27:49

Star Wars Celebration is coming in fast! with a month to go we now have the full schedule of panels and events... Let's break it all down on what is there, and what is not there... Plus all the latest Star Wars news, rumors and theories from all across the galaxy!Episode 299#starwars #podcast #livestream #maytheforcebewithyou #disneyplus #starwarst…

1
Cutting Through the Clutter: Kitchen Gear That’s Worth It and What’s Just Taking Up Space 35:20

2M ago35:20

35:20

Welcome back to the Sader Digest, where Brad and Alex dive deep into the wild world of kitchen gear. They look at the good, the bad, and the utterly useless. From pots and pans that might cost you your rent money to knives sharp enough to cut through the toughest of meal prep, we’ve got it all covered. Brad’s about to drop some wisdom on pots—what …

1
958 - The Top Diet & Supplements For Healing Histamine Intolerance 30:55

2M ago30:55

30:55

If you’re experiencing histamine intolerance, it’s important to consider a few different factors in order to adequately heal. From addressing your gut’s specific needs to differentiating between supplements and medications, I’ll outline 4 steps to healing your histamine intolerance. I’ll also share recommended protocols and the low histamine diet. …

1
Buzzed & Confused: The Truth About Caffeine 25:31

2M ago25:31

25:31

Brad and Alex are back, jittery as ever, to tackle one of college life’s biggest fuel sources: caffeine. Whether you’re a coffee purist, an energy drink enthusiast, or someone who just mainlines espresso shots between classes, this episode is for you. We’re breaking down the buzz—literally. Are Celsius and Monster secretly just adult Capri Suns wit…

1
George Lucas's Star Wars TV Show Resurfaces! Countdown To Andor And So Much More! 1:13:01

2M ago1:13:01

1:13:01

We've all heard of the Star Wars television how that was called "Underworld" There even was footage shot and about 60 scripts that made it to the 3rd rewrite... So what happened? Well new insights have resurfaced and now we get to break it all down! Plus so much more from Andor and all Star Wars news, rumors and theories in this weekly Star Wars po…

1
957 - The Most Effective Hypothyroid Medication (It’s Not Levothyroxine) 1:26:05

3M ago1:26:05

1:26:05

I’m very excited to have thyroid expert, Dr. Antonio Bianco back on the podcast! In this episode, we have a fascinating discussion about different approaches to hypothyroidism therapy. He shares his research on the use of levothyroxine in comparison to combination therapy and provides insights on how to adjust treatment for patients’ needs. You don…

1
Star Wars News, Rumors and Theories!!! Let Your Voice Be Heard! 1:19:35

3M ago1:19:35

1:19:35

What are we talking about in Star Wars? Join in and start the conversation! This is the choose your own adventure week! You bring up topics, news, rumors, theories, and we all discuss! PLUS Kathleen Kennedy responds to her own retirement plans! Episode 297#starwars #podcast #livestream #maytheforcebewithyou #disneyplus #starwarstheory #starwarsnews…

1
A Dose of Joy: Hydration & Wellness Tips You’ll Love 28:38

3M ago28:38

28:38

This week on The Sader Digest, we sit down with Joy LaGrutta from the Office of Student Wellness and Education to talk about all things wellness at Holy Cross. From the surprisingly life-changing massage chairs at Ciampi-Condron to the rise of substance-free housing, we dive into how students are taking wellness to the next level. Joy shares some t…

1
Hasbro Pulse Star Wars Livestream Recap and The Exciting What Is Next For Star Wars Collections! 1:13:22

3M ago1:13:22

1:13:22

The Hasbro Star Wars livestream went down and we have to talk about the reveals and the non reveals! Also what is next for Star Wars collecting, is something brewing? Are the toy industry shake-ups going to effect Star Wars? A good conversation is going to be had tonight! PLUS all the latest toy news , reveals and rumors from Star Wars Black Series…

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