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Detoxing you from all the ways you think you need to fix, change or heal yourself. You are whole complete and perfect as you are now. You need to reveal and the remember the truth of who you are and this shows you how.
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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This podcast is dedicated to providing all forms of self-help and guidance to anyone seeking to enhance their physical, mental and emotional wellbeing. This podcast is hosted by Star Freudenberg, Founder of Star Freud Wellness, a Holistic Health Specialist and Educator, is a fully qualified, highly skilled international multimodality specialist, who has trained with highly recognised mentors from around the world and specialises in addressing all aspects of the self in a natural and holistic ...
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Self help, healing, application of biblical principles, motivation, encouragement, mental detox, dicussions that allow one to become the best version of self. I believe that being the best you brings contentment and provides the lifestyle you want to live with no regrets.
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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The DTALKS Podcast is a parenting podcast where you can "detox" from the world and get a window into how other people live their lives. Our guests are parents and non-parents alike but each of them have a unique story and journey which will empower you to live your life to the fullest and help your children be better than we are. Come detox with DTALKS.
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Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
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Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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Welcome to the Gut Instincts podcast! I’m your host, Amber Daul, the Accessible Herbalist. If you’re ready to re-connect with your body and spirit to create a healthier, more embodied life—this podcast is for you. In this podcast we will dive into everything from holistic healing and herbal medicine to spiritual growth and personal transformation. Together, we’ll explore how to tap into your intuition, embrace natural remedies, and unlock your fullest potential. If you’re ready to live a lif ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast. Struggling with overthinking, worrying, social skills, or positive thinking? This podcast delivers actionable insights to help you break free from self-doubt and build unshakable confidence. I'm Jonny, your host, sharing personal experiences and lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Grant Cardone, Rob Dial, Gabby Bernstein, and more. Jo ...
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the science of Huberman. x the vibes of Giggly Squad
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Addiction affects millions of people every day. Whether you are fighting addiction, in active addiction, trying to kick addiction, clean from addiction, or affected by someone else's addiction, there is a lot to go through. Ash will discuss what addiction is like today and ways to cope, fight, and stay clean. We will also discuss what signs to look for, how to support, and the toll addiction takes on loved ones and friends that know someone in addiction. I am not a doctor or therapist. I hav ...
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If you’re ready to step into the BIGGER version of yourself and your destiny, then you’ve found the right podcast, because we’re about to have some BIG conversations about just that. Hosted by entrepreneur, author, manifestation coach and Forbes most influential speaker Haley Hoffman Smith, the Big Conversations Podcast helps people of all ages and backgrounds amp up their motivation, manifesting abilities, and subconscious breakthroughs. With content aimed at obliterating limitations, conne ...
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We’re Jason and Caroline Zook, a husband and wife team running two businesses together and trying to live out our version of a good life in the process. In this business podcast, we share with you our lessons learned about how to run a calm, sustainable business—one that is predictable, profitable AND peaceful. Join us every Thursday if you’re an online creator who wants to reach your goals without sacrificing your well-being in the process.
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Healthy Habits for a Healthier Home is your go-to podcast for creating lasting wellness in your family. Hosted by Robin—a former teacher, mom, and holistic health coach (INHC)—this show blends real-life experience with simple 1% shifts to help reduce your toxins, nourish your body, care for your home, and expand your soul. If you’re asking: Why are toxins in food harmful? What 1% shifts can I start today? How do I build lasting habits? Why is self-care important? How do I detox my home? What ...
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goop CEO and founder Gwyneth Paltrow hosts the brightest thinkers and culture changers.
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Welcome to Mirror On The Wall, where we take the time to reflect deep within ourselves to make a positive impact, not only within our lives but in the lives of those that surround us!Join Garry & Victor as they engage in conversations about their personal experience, as they reflect on their individuality, and self-accountability, as well as their similarities and how a program of recovery has helped them overcome a hopeless state of mind and gain emotional, mental, spiritual, and physical s ...
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The Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day. No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors. Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.
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I left the corporate world after a life reset where I found my purpose to by a life coach. My specific focuses are digital detox, self-care, and building life action plans. I want to help people achieve what they deserve in life in a real way, not with tarot cards, crystals or the law of attraction. Real ways that don’t cost you a crazy amount of money and that are totally doable. My podcast subjects will be on fitness, wellness, essential oils, stress, digital detox, self-care, meditation, ...
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Welcome to Table Talk Podcast, hosted by Christina Carrillo, founder of Madera Body Sculpting & Contouring. This podcast is your go-to source for holistic wellness, alternative healing techniques, and natural body detox methods. Each episode explores transformative practices like wood therapy (maderoterapia), lymphatic drainage, energy healing, and mind-body wellness—all designed to help you feel your best, naturally. Join Christina and special guests as they share expert insights on celluli ...
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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
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Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it’s easy to feel stuck in a cycle of distraction and drift from God, yourself, and those you love. I’ve been where you are and I’m here to help break that cycle! I’m Julianne August, a Christian life coach, brain health trainer, and digital wellness advocate. Wit ...
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The Picture Love Podcast is for people who believe in creating and celebrating our best moments through personal growth, story telling and building community connections. WE UPLIFT: A compassionate host, guests and community hold space to ask questions, share heartfelt and authentic stories that feed the soul. WE INFORM: Through stories, valuable insights, and resources we are equipped with the means to show up as the best possible versions of ourselves. WE INSPIRE: In the presence of one an ...
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Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small. Hosted by Dawn Elgin—contrarian soul guide, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power. Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of truths that crac ...
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Ever wondered why it's so hard to put your phone down? Join Digital Wellness Coach, Marisha Pink, as she explores how modern technology is affecting our everyday lives and shares actionable advice to help you minimise digital distractions, build healthier digital habits, and achieve a better tech-life balance. New episode every Tuesday.
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ac·cres·cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Mondays.
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Welcome to A Quest for Wholeness—the podcast that dives deep into the mind-body-soul connection to help you unlock your best self. We explore the layers of health—biological, psychological, social, and spiritual—because real wellness requires nurturing every part of you. From expert insights to real-life stories, we’ll unravel the complexities of health, empowering you with the tools to create sustainable well-being. Whether you're curious about mental health, self-advocacy, navigating chron ...
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The Addiction Recovery Podcast is the ultimate destination for individuals battling addiction or supporting loved ones in their journey towards recovery. With a focus on providing informative, educational, and persuasive content, our podcast aims to engage and guide listeners towards healing and transformation.
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Zen Mama & The Addict* was started by mother and daughter, Mary and Kate Streeter, as an open discussion about the impact of addiction on their family. Honest and raw conversations about topics like rehab and recovery, dishonesty and fear to trust, love vs enabling, the courage to set loving boundaries, are the foundation for the podcast. After Kate's incarceration the podcast transitioned into Zen Mama and Everyday Gurus, a platform to share stories of struggle, resiliency, and hope. We hol ...
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Parenting Teens Got You Stressed? 🎙️ Dr. Cam—The Teen Translator—Has Answers! Parenting Teens with Dr. Cam is the go-to podcast for parents who are ready to get real about raising teenagers. Hosted by Dr. Cam Caswell—adolescent psychologist, certified parenting coach, and mom of a teen—this podcast is all about honest conversations that dive deep into the challenges parents face and providing actionable solutions that actually work. Dr. Cam doesn’t just talk theories—she shares real-life ins ...
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🎙 Welcome to 'The Toxic Relationship Detox,' a transformative healing podcast hosted by Dr. Amen Kaur. As a trauma-informed therapist and survivor of narcissistic abuse, I combine scientific research and spiritual healing practices to create a safe, nurturing space. My mission is to help you heal from toxic relationships, break free from negative patterns, and rediscover your self-worth and personal power. This podcast is more than education—it’s a healing community where growth, vulnerabili ...
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"Where science meets nature, and personal growth becomes a way of life." Hi - I'm Abbey. I have been dedicated to holistic well-being and conscious living for over a decade. I have a certification as an Active Meditation Facilitator and have spent many years transforming with emotional release techniques, breath work and plant medicines. I provide alternative tools and resources to help individuals embrace new possibilities and thrive in their pursuit of aligned purpose and authentic self-ex ...
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Better for the Boy is an honest and raw look at personal growth. Before becoming a parent, I didn't care much about being "good" - I didn't have a higher power to answer to, and no clear sense of purpose. But having a child changed everything for me. In this series, I share my personal journey towards self-improvement, with all the ups and downs that come along with it. From big wins to embarrassing mistakes, and everything in between, I'm bringing you real stories, real wisdom, and yes, eve ...
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Welcome to the Manifesting Clarity Podcast, where we work together to help you receive the answers to your big "What's Next?" question. My deepest desire is to help your create a life that you absolutely love! With each episode I'll bring you first hand stories and proven methods from industry leaders who have faced challenging decisions and stepped into their power to unlock a life of their dreams! Join me as I bring you inspiration and answers every week!
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Welcome to my podcast "Confidence and Coffee" I'm Ashley Henriott—this is a place where we can have a candid chat about confidence in Christ, boundaries, people-pleasing, and, of course, share some laughs along the way. If you've ever had those moments of self-doubt, struggled with setting boundaries, or wanted to deepen your faith while tapping into your full potential, you've got a friend in me. In every episode, I'll share relatable stories, faith-centered insights, and practical tools in ...
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living. I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one o ...
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Kel and Mel, have experienced their own traumatic life events that inspired them to take control of their health with holistic alternatives. They still love to party and travel on the weekends but make sure they detox and cleanse during the week. Each week they reveal or participate in some shocking trends, fads and diets while diving deeper into the benefits and risks.The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes ...
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Family Support In Addiction Recovery : Substance Abuse Disorder Tools Beyond Al- Anon
Paul King
135
Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder? This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way. Each week, you’ll gain critical insights and strategies, including: Learning how to manage the emotional rollercoaster of addiction with effective coping tools. Discover techniques to support your child while mainta ...
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Welcome to the Trading Ascension podcast, your go-to source for practical tips and insights to help you achieve success in day trading. Hosted by Jason E, a focused day trader, NLP practitioner, life coach, and corporate trainer, our podcast is dedicated to helping you develop the psychology, mindset, and emotional stability needed to achieve consistent profitability in trading. With new episodes every Sunday, we cover a wide range of topics related to personal development, spiritual growth, ...
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Join the journey of discovering practical solutions to your life, based on modern research, that will help you have less stress, greater passion, and amazing results. On First Things, join Dr. Brandon Vaughn and discover how current research combines with timeless wisdom for true authentic change and productivity. From personal productivity to personal development, get the insights and tools you need to win at work and succeed at life. Life is both an adventure and a journey. This podcast wi ...
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Whether it's stamps, figurines, antiques or toys, plenty of people love collecting. But why? What are the psychological drivers behind the hobby? How much is marketing influencing us, and is there a risk of collecting turning into hoarding? If you enjoy the show or if you have feedback you'd like to share, please check out our survey here.…
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Episode 154 : 1% Better: Simple Shifts for a Healthier Home with Robin Jonas
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Ready to create a healthier home without turning your life upside down? In this fresh episode of the Manifesting Clarity Podcast, we’re joined by Robin Jonas—former teacher, holistic health coach, and host of the Healthy Habits for a Healthier Home Podcast. Robin shares her wisdom on how to reduce toxins, protect your family’s wellness, and make su…
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Ep. 11 – You Are Not the Problem: The Truth About Self-Responsibility and Sovereignty
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Healing spaces often twist self-responsibility into blame. But true self-responsibility isn’t shame—it’s power. In this fire-starter episode, Dawn Elgin reclaims the concept of responsibility as a sacred portal to sovereignty. If you’ve ever been told “you attracted this” or “just own your vibration,” this is your permission slip to burn that BS do…
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In this episode of the M3 podcast, I talk about the significance of detoxing from various aspects of life, whether it be caffeine, alcohol, sugar, or even relationships. I share insights from the M3 challenge, encouraging you to consider temporary or permanent detoxes to help achieve long-term health and personal goals. I emphasize the importance o…
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Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
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Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sh…
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Jay Shetty: 7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!)
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When was the last time you looked back and thought, “If only I knew this earlier”? In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations …
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The Hidden Impact of EMFs: How Electromagnetic Fields Affect Your Energy, Health, and Confidence with Claire Sookman
29:47
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In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by expert Claire Sookman to explore the hidden impact of EMFs (electromagnetic fields) on your energy, mental clarity, and emotional wellbeing. We dive into how constant exposure to EMFs from phones, Wi-Fi, and other tech may be silently affecting your mood, f…
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The Power of Role Modelling: How to Lead by Example and Inspire Confidence in Others
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In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the true impact of role modelling — not just in leadership, but in everyday life. Discover how your actions, words, and energy influence others and how becoming a positive role model can elevate your own confidence, self-esteem, and sense of purpose. We’ll dive i…
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246 - The Future-Proof Creator (what still works in 2025?)
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📣 Join the VIP Waitlist to get exclusive bonuses for our final WAIM Unlimited enrollment (June 9-24): https://wanderingaimfully.com/waitlist ** With AI taking off like wildfire, algorithms shifting like crazy, and tactics expiring faster than ever… what actually still works in 2025? In this episode, we’re cutting through the chaos to ground you in …
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Episode 194: The Path of "Letting Go" and Surrendering
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In this episode of the M3 podcast, I share the concept of emotional regulation, sharing a personal journey with the subject. Inspired by David Hawkins' book 'Letting Go,' I outline a step-by-step process to effectively process emotions. I touch on the importance of becoming aware of your feelings, accepting them without judgment, letting go of the …
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Send us a text 🔗 All Resources and to Apply for 1-1 session with Dr Amen Kaur: ➡️ https://linktr.ee/dramenkaur If you've ever caught yourself smiling while your soul is breaking, saying “yes” when your whole body screams “no,” or shape-shifting just to feel wanted—this episode is going to hit deep. What you’re calling love might actually be a survi…
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The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281
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Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…
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What 90s Pop Culture REALLY Taught Us & How to Unlearn It with Sophie Gilbert
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What if the pop culture you loved growing up was quietly teaching you to shrink, perform and turn on other women? In this episode, Pulitzer Prize–nominated journalist Sophie Gilbert joins me to revisit the legacy of the 90s and 2000s — a time that likely shaped how you see yourself & other women. We talk about the toxic version of ‘empowerment’ tha…
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#811: 2x Olympic Archery Medalist Jake Kaminski — Behind-the-Scenes Stories of Coaching Tim, What Archery Teaches About High Performance, and Excellence Under Pressure
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Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel, writes training guides, and develops high-performance gear under the Kaminski Archery brand. Sign up for the Kaminski Archery Backyard Championship here. Sponsors: Helix Sleep premium mattresses: https:/…
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Money Mindset, Sacred Money Archetypes, and Building a Business with Soul - with Stacey Owen
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💛 Missing Another Day of Work for a Doctor’s Appointment? Make the most of your time with your healthcare provider. 📥 Download the free Appointment Checklist → Click here 💛 Ready to take charge of your health or business? 📅 Book your free 15-minute consult with Lexi → Click here 🔑 What You’ll Learn in This Episode: If you’ve ever felt guilt, fear, …
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S8 E103 Ditch the Fragrance: Your Family’s Health Deserves Better!
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Fragrance might sound sweet, but it’s often a hidden mix of chemicals that can mess with your health—think allergies, hormone disruption, and more. In this episode, I’m breaking down why that one little word on your favorite products is a big red flag and how you can make simple swaps to protect your family without giving up a fresh-smelling home. …
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Episode 193: Daily Practices to Master Your Mental Health
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In this episode of the M3 Podcast, I share my personal morning routine and eight essential practices for maintaining mental health. I discuss the importance of mindfulness, meditation, consistent sleep, journaling, physical activity, gratitude, digital boundaries, social connection, and intentional nutrition and hydration. By integrating these prac…
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EFR 872: The Top 5 Foods That Naturally DETOX Your Body, Best Daily Immune System Boosters and How to Test Your Home and Water for Heavy Metals and Toxins with Dr. Aly Cohen, MD
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This episode is brought to you by WHOOP, Pique and Blokes & Joi. What if the key to improved health - TRUE VITALITY & LONGEVITY - lies not just in medicine but in your environment? Join us as we unlock the secrets of detoxification and integrative medicine with Dr. Aly Cohen, MD, a leading integrative rheumatologist and environmental health special…
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Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny)
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Do you ever feel like you need to be funny to be liked? How do you handle pressure to always “perform” for others? In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits down with comedian, actor, and podcast superstar Bert Kreischer—famously known for his shirtless stand-up and his ability to keep audiences laughing non…
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How to Build Unshakable Confidence: Practical Steps to Believe in Yourself and Take Bold Action
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Struggling with self-doubt or low self-esteem? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, you'll discover how to build real, lasting confidence — not just temporary motivation. We’ll dive into practical tools, daily habits, and mindset shifts that help you believe in yourself, speak up, and take bold action even w…
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EP35: They Finally Went to Rehab—Now What? The Truth Families Aren’t Told About Addiction Recovery
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What if the relapse you fear most is actually a necessary step toward your child’s lasting recovery? When your loved one finally agrees to rehab, the wave of hope can be overwhelming—but what happens when they relapse? This episode unpacks the emotional rollercoaster many parents face, offering vital clarity and support around why relapse is often …
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Real Talk: 3 Moms Share What Finally Worked to Reconnect with Their Teens
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In this powerful and heartfelt episode, Dr. Cam sits down with three courageous moms—Heather, Lara, and Maria—who open up about the emotional rollercoaster of raising teens through tough issues like self-harm, emotional regulation struggles, vaping, and academic burnout. These women, all members of Dr. Cam’s Inner Circle, share what it was like bef…
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Episode 192: 15 Cognitive Distortions + How to Overcome Them
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In this episode of the M3 podcast, I share my personal journey of identifying and combating negative thought patterns. I discuss my recent breakthrough in positive self-talk and introduce the concept of cognitive distortions—irrational thought patterns that can lead to negative emotions and behaviors. I highlight 15 common cognitive distortions, su…
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16 | Analog Habits That Anchor Your Soul in a Fast-Paced Digital World
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You don’t need to toss your phone or move to the mountains to find peace but if you’ve been feeling distracted, drained, or disconnected… it might be time to do something different. This episode is an invitation to rediscover the quiet power of analog moments, not as a rejection of technology, but as a rhythm that restores what hustle culture has t…
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Overthinking, Perfectionism, and the Pressure to Be Enough with Mary Marantz
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This week on Confidence and Coffee, Ashley sits down with bestselling author Mary Marantz to talk about what it really means to stop playing small, face your fears, and trust God and yourself. 💥 Mary opens up about her story—from growing up in a single-wide trailer to attending Yale Law School—and how her latest book Underestimated helps women fina…
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The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280
1:11:03
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Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…
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Emma Grede on Unapologetic Ambition
1:14:53
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In this episode of The goop Podcast, Gwyneth sits down with Emma Grede—the force behind some of fashion’s most influential and cultural shifting-brands. Grede shares her journey from East London to running the boardrooms of billion-dollar companies like Skims and Good American—and how she built it all by rewriting the rules and trusting her instinc…
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Ben Azadi | How to Burn Fat, Heal Inflammation & Regain Control of Your Health
58:35
58:35
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Most people are metabolically broken, and they don’t even know it. In this episode, I sit down with Ben Azadi, founder of Keto Kamp and author of the brand-new book Metabolic Freedom, to break down what’s really keeping people stuck in cycles of fatigue, weight gain, inflammation, and brain fog. Ben shares the principles behind metabolic flexibilit…
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Understanding the Map of Consciousness: How to Elevate Your Energy, Awareness, and Confidence
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7:39
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What if you could understand the levels of human emotion and energy—and use that awareness to build unstoppable confidence? In this episode of The Self Esteem and Confidence Mindset Podcast, we explore the Map of Consciousness and how it can help you elevate your mindset, overcome fear, and step into higher states of self-worth and clarity. Based o…
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Selling vs Serving: How to Share from the Heart
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Send us a text Can selling be an act of love? In this episode of Picture Love Podcast, Kris LeDonne explores the subtle but powerful difference between selling and serving—and what happens when our intentions shape the energy behind how we share our gifts with the world. Drawing from her experience in education, business, and soulful storytelling, …
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Low-Fat Diets, Double Cleansing & Tummy Time: Are These Wellness Trends Worth It?
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It's the second Tuesday of the month, which means we're doing HOT OR NOT--the monthly segment where we analyze current wellness trends and whether they live up to the hype! This month's wellness trends are adult tummy time, double cleansing, and low-fat diets. You'll hear a lot of host Hiwa Alaghebandian's experiences with these trends, science-bas…
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Rev. Jodi Suson, Suson Essentials, of the Self-Cell Care Podcast Welcomes Dr. Tom Lankering , Brain-based Bio-energetic Chiropractor • Unlock the secrets to feeling younger and revitalized. We will delve into bio-hacking strategies designed to enhance your well-being, boost your energy levels, and transform your life. • You will be guided through s…
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Unlocking the Power of Hydrogen Water: Science-Backed Health Benefits with Paul Barattiero
59:21
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Rev. Jodi Suson, Self-Cell Care welcomes hydrogen water expert Dr. Paul Barattiero, founder of Echo. He will delve into the science behind this rapidly growing innovation in the biohacking and wellness industry. With over 1,400 peer-reviewed studies supporting its benefits, Paul explains why hydrogen water is more than just a trend—it’s a scientifi…
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#59 Guided Meditations with Star: Focusing on Healthy Food Choices
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Send us a text We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourish…
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190. Erin Claire Jones - How Do You Choose? How Human Design Helps Create a Life of Authenticity & Alignment
1:04:06
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Leigh Ann is joined by Human Design expert Erin Claire Jones for a conversation that blends insight with practical wisdom. Erin shares how Human Design—a system based on your birth date, time, and location—offers a personalized energetic blueprint for navigating life and work with more ease and clarity. Together, they unpack how this powerful tool …
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Episode 191: 5 Basic Habits That I Swear By
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In this episode of the M3 Podcast, I return with a heartfelt message emphasizing the importance of foundational habits for personal growth and well-being. I reflect on my journey and the challenges I have faced, particularly with cognitive processes and health issues. I introduce a five-day miniseries aligned with the 200-episode milestone, aimed a…
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EFR 871: The Continuum of Success and Why You Have FAILURE All Wrong - How to Use Fear and Failure as Data to Transform Your Life with Anne-Marie Anderson
1:14:25
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This episode is brought to you by Timeline, LMNT, and Strong Coffee Company. ESPN personality and producer Anne-Marie Anderson joins us to unravel the intricate dance between fear and failure. Anne-Marie sheds light on how fear, often perceived as a daunting obstacle, can actually be a stepping stone to courage and growth. In this episode, we chall…
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Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation)
1:45:21
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What usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a…
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Stop Saying 'I’m Trying': How to Build Real Confidence and Take Aligned Action with Carla Ondrasik
35:25
35:25
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In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by transformational coach Carla Ondrasik to explore why the word “trying” could be quietly holding you back from true growth and self-confidence. We break down how language shapes identity, why saying “I’m trying” weakens your commitment, and how to shift into al…
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EP34: Are You Addicted to Fixing Your Child? Why Parental Burnout in Addiction Recovery Is Real
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Are you exhausted from trying to "fix" your child—and wondering if it's taking a toll on your own wellbeing? When your child is struggling with substance use, the emotional rollercoaster of fear, hope, and helplessness can push you to the brink. This episode dives into the overlooked reality of parental burnout, and how letting go of control and fo…
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Trading Transformation: What Truly Separates You From Success
58:13
58:13
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Send us a text What truly stands between you and the day trader you want to become? In this episode, we dive deep into the real barriers that separate your current self from the confident, profitable trader you aspire to be. We’ll explore why trading progress is never a straight line, drawing on insights from Brian Klaas’s book Fluke and real-world…
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Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mindfulness practice for your morning. Retreats Join Kelly in Costa Rica Feb 2026 More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For …
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Outwardly impressive, losing it on the inside? The cognitive distortions of a high achiever
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Over years of clinical practice, psychologist Dr Mary Anderson started to notice a peculiar pattern across her many clients. Despite being impressive high achievers on the outside, inside they were struggling with burnout, imposter syndrome, anxiety and self-criticism. So she set out to develop a guide for these high achievers. A framework to suppo…
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Behind the Pages: Story Behind You Have the Magic
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YAYYY!! MY BOOK IS OUT IN THE WORLD! You Have the Magic is now available wherever books are sold. In this ep., I tell the story behind the book which takes us back to 2019! So many cute anecdotes in this story. I hope you love love love the book!!! www.youhavethemagic.comBy Haley Hoffman Smith
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Ep. 10 – The Unlearning: Letting Go of Who You Had to Be to Survive
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You’ve performed. Perfected. People-pleased. And now? You’re exhausted. Not because you’re broken—but because you’ve been carrying identities that were never yours to begin with. In this soul-opening episode, Dawn Elgin explores the sacred rebellion of unlearning—what it really means to shed the programming, survival patterns, and spiritual perform…
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Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279
1:05:01
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Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixe…
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The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
22:06
22:06
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What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for taking a break or felt like you had to justify a vacation, this conversatio…
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Building a Purpose-Driven Business: How to Lead With Impact, Passion, and Confidence with Laura Lopez
37:04
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In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by purpose-driven entrepreneur Laura Lopez, who shares how to build a business rooted in passion, meaning, and impact. Discover how aligning with your deeper purpose not only fuels long-term success but also strengthens your confidence, clarity, and resilience a…
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Reclaim Your Focus: 5 Tiny Shifts to Detox Your Digital Brain
16:21
16:21
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Know your phone is stealing your focus, but don't quite know how to take your back your brain? Here are 5 small, science-backed tweaks that will actually help. In this episode, I’m sharing how I broke the cycle—not with timers or guilt, but with insights from neuroscientists, psychologists, and attention experts who helped me understand the real co…
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