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ADHDAF

Laura Mears-Reynolds

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Join late discovered ADHDer turned Activist Laura Mears-Reynolds and the Leopard Print Army on a late ADHD safari. Very special guests provide ADHD information, validation and shame eradication. Navigating ADHD discovery, diagnosis, unmasking, relationships and all the chaos! Featuring ADHD LEGENDS including: Clementine Ford, Davinia Taylor, Dr Nighat Arif, ADHD Love, Catieosaurus, Riyadh Khalaf, Adulting ADHD and many more... With a hope to help others and push for systemic change so that A ...
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Are you an adult with Dyslexia &/or ADHD? Want short sharpe lessons from someones real life - not another interview selling you something. My name is Stephen and at the age of 39 I have been on a journey for the last few years to discover more about my challenges. I share stories, learnings from being a business owner, a step dad and someone dealing with neurodiversity as an adult. I wish I had known what I know today about how my dyslexic mind works when I was younger. This podcast is to he ...
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Education, Support & Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand & work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substit ...
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this! Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise S ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ...
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Outsmart ADHD

Jamie Cutino

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Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
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ADHD Adultish

Kim Spangler

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Adulting is hard — really hard — when you have ADHD. I’m Kim Spangler, ADHD coach and fellow “professional procrastinator,” here to help you navigate the chaos of ADHD in a relatable, real, and irreverent way. In ADHD Adult(ish), we’re breaking down the everyday struggles of living with ADHD, from missed appointments to forgotten laundry, and sharing practical tips to help you get your life together (sort of). Whether it’s understanding your ADHD brain, creating routines that actually stick, ...
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Attention Talk Radio

Jeff Copper, MBA, PCC, PCAC, CPCC, ACG

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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in ...
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Men's ADHD Support Group

Marc Almodovar and Shane Thrapp

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We are a nonprofit organization created to help men with ADHD find community and acceptance by raising awareness about Men's struggle with ADHD and mental health. We are here to provide access to experts, tools, and strategies so that men can learn how to thrive with ADHD. It's hosted by coach & speaker Marc Almodovar ( @wellnesswithmarc ), and Shane Thrapp, Life Coach and Business Consultant (Order_from_Ka0s), among other leaders of the Men's ADHD Support Organization; find out more informa ...
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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and ...
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Welcome to The ADHD Revolution! I'm Jean Gibson, a certified ADHD life coach and author of the ADHD Support Handbook, and I'm on a mission to empower and inspire caregivers, parents, and grandparents of children living with ADHD. This podcast is your go-to resource for relatable insights and actionable tips to help you navigate the challenges of ADHD with confidence and compassion. Join me on this journey for expert advice, heartfelt stories, and practical support to ensure you never feel al ...
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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...
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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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The Neurodivergent Nurse is a podcast hosted by Jami, a nurse who has ADHD. On this podcast she discusses all things ADHD. Her journey with this diagnosis is just beginning as she learns about ADHD and how to navigate life with it. She shares what she has learned and the occasional embarrassing stories along the way.
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Adult ADHD Support, including working on creating new products aimed at supporting adults! Like Fidget Toys you can take to the office! Also for anyone who loves RANDOM!
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Change Your Brain Every Day

Dr Daniel & Tana Amen

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Backpacking Through ADHD is your guide for navigating the twists and turns of ADHD parenting. Whether you’re just starting out or deep in the journey, this podcast offers practical tools, personal stories, and expert advice to help you and your family thrive. Explore the peaks, valleys, and unexpected paths of ADHD with resilience, support, and camaraderie to make the trek a little easier.
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Productive with ADHD

Mina Raver | BetterCEO.app

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Welcome to Productive with ADHD, the podcast designed to empower high-achieving professionals with ADHD to thrive in their personal and professional lives. Each episode offers a blend of expert advice, practical tips, and inspiring stories to help you navigate the unique challenges of ADHD. Whether you’re looking to improve your focus, manage your time more effectively, or break down overwhelming tasks, we’re here to support you every step of the way. Productive with ADHD is a space where yo ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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🎙️ Welcome to ADHD or Life? – A Couple's Perspective! Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
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In It: Raising Kids Who Learn Differently

Understood.org, Gretchen Vierstra, Rachel Bozek

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Discover In It, a podcast that explores the joys and frustrations of supporting kids with learning disabilities and ADHD. Join hosts Rachel Bozek and Gretchen Vierstra as they talk with parents, caregivers, teachers, and sometimes kids. They offer perspective, advice, and stories for and from people who have challenges with reading, math, focus, and other learning differences. Get tips on parenting kids with learning disabilities like dyslexia.
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Vedic Worldview

Thom Knoles

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Join philosopher, educator and celebrated speaker on the cognitive sciences, Thom Knoles for inspiring insights and wisdom to support your personal evolution. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as The Veda. For over 50 years, he has personally taught Vedic Meditation to tens of thousands of students and consulted to governments and private corporations throughout the world.
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"ADHD & Things" follows the journey of a 30-year-old woman navigating life with ADHD. From daily challenges to personal victories, she shares her experiences, insights, and tips to help others feel seen and understood. Whether it's tackling everyday tasks, embracing neurodivergence, or simply sharing the highs and lows, this space is all about honesty, humor, and support. If you've ever felt like your brain runs at 1,000 miles per hour—you're not alone!
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The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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The ADHD Heroes Podcast

Rabbi Shmuel Reich

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Conversations with professionals in the ADHD community such as therapists and educators, as well as those with ADHD themselves, to learn valuable information about the wide-ranging impact of ADHD, tips and strategies toward better productivity with ADHD, and inspiring stories of success with ADHD. Some episodes will be my own musings, based on my experience as an ADHD coach and teaching in a high school classroom.
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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the ...
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Focus ADHD is a premier online psychiatric clinic specializing in offering comprehensive, personalized treatment for adult professionals in Indiana living with ADHD. At Focus ADHD, we know ADHD doesn’t define you – it’s a part of your unique life journey. Our mission is to provide effective strategies, innovative tools, and compassionate care to help you manage your ADHD symptoms and turn your challenges into strengths.
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ADHD Workshop Podcast

Jerry & Dennis

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Welcome to our ADHD Workshop Podcast, a non-profit outreach of Spirit of Hope. Our goal is to offer information, inspiration, helpful insight, tools, and above all hope for those who struggle with ADD/adhd.
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Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. And that’s important because social security is probably gonna be gone by the time you get there. Robin’s disarming, connected, and forthcoming style allows her guests to open up about what’s really behind all that self-sabotaging. Well…Adjusting is not NPR. It’s not credentialed. But it is honest talk about real problems Gen Z’ers and Millenn ...
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12 Hour Sound Machines for Sleep (no loops or fades)

12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety

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The #1 Sound Machine Podcast in the world, downloaded over 250 million times 😴 Brought to you by Dwellspring. Download the Dwellspring App! Apple App Store | Google Play Store 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. All episodes are available for free in their entirety whe ...
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All Things Sensory by Harkla

Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L

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Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
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Join Kate, ADHD Parent Coach, Author, and host of The ADHD Kids Can Thrive Podcast, as she interviews experts and advocates in ADHD for parents who are raising a child with ADHD. She explores many different ADHD-related aspects for parents to consider along their journey to create a better life for their child and family. Learn more at https://adhdkidscanthrive.com/
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Inside ADHD

CanLearnSociety.ca

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Inside ADHD is CanLearn Society and ADHDFamilies' official blog/podcast that provides parents with current research about ADHD and strategies for helping their children. ADHDFamilies on CanLearnSociety.ca is a resource website for parents of children who have ADHD. All of the resources have been evaluated by experts in the field of ADHD, so parents can feel confident that they are receiving trustworthy information.
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ADHD-ish

Diann Wingert

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ADHD-ish is THE podcast for business owners with big ideas and busy brains, whether you have an “official” ADHD diagnosis, or not. We have expanded our focus so regardless of your gender or whether you identify as an entrepreneur, soloist, small business owner, creative, independent professional, freelancer, etc) if you are driven and distracted, color outside the lines and think outside the box, this podcast is for you. People with these traits are far more likely to start a business becaus ...
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Does it seem like no matter what approach you try, nothing sticks—and your kid remains anxious, overwhelmed, or shutting down? You’re not alone, and it’s not your fault. The reason so many therapies fall flat is because they don’t address the root cause: a dysregulated nervous system. Take this as your sign to stop the exhausting cycle of trial and…
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Got ADHD? Know someone who does? Ever wonder why so many people with ADHD struggle to get the help they need? It’s a fascinating question—and one we dive into on this episode of Attention Talk Radio. Host and ADHD coach Jeff Copper (https://digcoaching.com) sits down with Elaine Taylor-Klaus of Impact Parents (https://impactparents.com) to unpack t…
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In this episode of Truth About Dyslexia, Stephen Martin explores the concept of cognitive distortions, particularly how dyslexics can misinterpret memories and experiences. He shares personal anecdotes from his travels and discusses the importance of self-awareness in recognizing when our perceptions may not align with reality. By understanding the…
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Send us a text 🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas) Struggling to start your day with ADHD? You’re not alone — and this bonus episode is packed with practical tips, relatable chat, and a few wild surprises (spoiler: Adam is not stinky, we promise 😂). In this week’s bonus episode of Is it ADH…
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How can you ask for help? When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to know you’re struggling or working this hard to keep up. Or maybe you don’t want to look weak or incompetent. But humans aren’t meant to function entirely solo. Mamas Nicole & Rebecca both subm…
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In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journalin…
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https://lestallion.com/collections/journal-notebook-for-home-organization Feeling overwhelmed by the constant battle of household management? You're not alone. In this enlightening deep dive, we uncover how a surprisingly simple tool—the physical journal notebook—can transform your home organization from chaotic to calm. Forget digital apps and sca…
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https://lestallion.com/collections/journal-notebook-for-gratitude-and-abundance Ever noticed how easily our minds slip into focusing on what's wrong or what we lack? That default setting toward scarcity thinking might be robbing you of the abundance that's hiding in plain sight. Gratitude journaling offers a powerful reset button for your mental fr…
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https://lestallion.com/collections/journal-notebook-for-prayer-and-devotion Prayer journaling transforms scattered spiritual thoughts into a coherent, meaningful practice that deepens faith and creates lasting connection. This episode delves into how a dedicated journal serves as both physical space and mental sanctuary for your devotional life, he…
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Got ADHD? Do you struggle with productivity? Are you looking for insights, knowledge, and an understanding of what's going on? In this episode, cognitive engineer and ADHD coach Jeff Copper (http://www.digcoaching.com) invites regular guest, Dr. Ari Tuckman, to discuss his thoughts and experiences around ADHD and productivity from his decades of ex…
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https://lestallion.com/collections/journal-notebook-for-moon-phases Ever noticed feeling more emotional during a full moon, or particularly inspired when the sky is dark? You're not alone. The moon's gravitational pull affects massive oceans—why not our bodies and minds? Tracking your moods, energy, and intentions alongside lunar phases can reveal …
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https://lestallion.com/collections/journal-notebook-for-adhd-management Struggling with ADHD symptoms can make everyday life feel like an uphill battle—racing thoughts, missed deadlines, and overwhelming emotions constantly threaten to derail even your best intentions. But what if something as simple as the right journaling practice could transform…
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https://lestallion.com/collections/journal-notebook-for-sleep-tracking Sleep – that essential third of our lives that shapes everything from our cognitive function to our emotional resilience. Yet for many of us, quality rest remains frustratingly elusive. While countless apps promise better sleep tracking, there's something uniquely powerful about…
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https://lestallion.com/collections/journal-notebook-for-chronic-illness-management Are you drowning in digital productivity tools while still feeling hopelessly disorganized? Our latest Deep Dive tackles the powerful simplicity of putting pen to paper in a thoughtfully designed journal. We unpack the concept of using a quality physical notebook as …
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https://lestallion.com/collections/journal-notebook-for-holistic-healing Beneath the simplicity of pen meeting paper lies a powerful catalyst for transformation. We've all got that half-started journal tucked away somewhere, but what if that notebook could be the key to integrating mind, body, and spirit? Today's deep dive explores journaling not j…
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https://lestallion.com/collections/journal-notebook-for-tarot-readings Unlock the transformative power of tarot journaling! We dive deep into how keeping a dedicated journal for your tarot practice creates a sacred space that bridges traditional card meanings with your personal experiences. Journaling isn't just about recording card meanings—it's a…
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https://lestallion.com/collections/journal-notebook-for-photography Have you ever felt like you're "juggling smoke" – with thoughts flying everywhere, deadlines popping up unexpectedly, and important details constantly slipping through your fingers? You're not alone. Our deep dive into productivity journaling reveals why so many digital-first profe…
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Welcome Amy Whelan, a pediatric speech-language pathologist, Natural Language Acquisition (NLA) specialist, and passionate AAC advocate. Amy brings her deep expertise and compassionate approach to early childhood communication, guiding us through the world of gestalt language processing, child-led therapy, and neurodiversity-affirming practices. Am…
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Do you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requires all of your executive function skills & special expertise, so we have a neurodivergent money coach joining us on the podcast today! I had so much fun talking with Stephanie Berman - she makes budge…
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Sponsored by . Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? 👉 Today. Victoria Reyna is a licensed professional counselor providing compassionate care for individuals with ADHD, anxiety, and low self-esteem at Rising Perspective Counseling. 📌 Episod…
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Why is clutter so overwhelming when you have ADHD? In this episode, Katie and Sam dig into the chaos with professional organiser and ADHD specialist Sarah Bickers. They explore the emotional weight of mess, the shame tied to societal expectations around tidiness, and why ADHD brains can struggle so much with organisation. Sarah shares brilliant, pr…
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https://lestallion.com/collections/journal-notebook-for-work-life-balance Ever feel like the boundary between your work and personal life is paper-thin? You're not alone. That persistent feeling of "always being on" makes it nearly impossible to properly switch off and recharge, leaving many of us trapped in a cycle of stress and burnout. In this e…
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https://lestallion.com/collections/journal-notebook-for-gardeners Ever found yourself frantically searching for that scrap of paper where you jotted down which tomato variety thrived last season? Or wondered why your garden seems stuck in a cycle of repeated mistakes? This deep dive explores the transformative power of dedicated garden journaling—a…
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https://lestallion.com/collections/journal-notebook-for-diy-projects Ever watched a brilliant creative idea evaporate from your mind, or found yourself staring at a half-finished project with no recollection of your next step? That frustrating cycle of enthusiastic starts and abandoned finishes plagues DIYers everywhere. The core issue isn't lack o…
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https://lestallion.com/collections/journal-notebook-for-musicians Have you ever experienced that gut-wrenching moment when a brilliant musical idea vanishes before you can properly capture it? That perfect lyric scribbled on a napkin, now lost. The melody hummed into your phone, buried among countless voice memos. The chord progression you swore yo…
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https://lestallion.com/collections/journal-notebook-for-freelancers Ever feel like your freelance freedom comes with a side of organizational chaos? You're not alone. That magical independence to set your own hours and choose your projects brings an unexpected challenge: creating structure when there's no boss or system holding you accountable. In …
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https://lestallion.com/collections/journal-notebook-for-team-leaders Paper beats pixel when it comes to leadership clarity. That's the surprising revelation we explore as we examine why team leaders are returning to quality journals despite our digital-first world. Leadership today means constant firefighting – endless meetings, shifting priorities…
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https://lestallion.com/collections/journal-notebook-for-poets Have you ever jotted down a brilliant verse on a napkin, only to lose it forever? Or felt the frustration of ink bleeding through flimsy paper just as inspiration strikes? These seemingly minor annoyances can significantly disrupt the delicate flow of creative writing. Today we dive deep…
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https://lestallion.com/collections/journal-notebook-for-manifestation-and-law-of-attraction Ever feel like your biggest dreams remain frustratingly out of reach? The missing link might be simpler than you think. When we transform our vague desires into physical, written intentions, something remarkable happens in our minds and lives. Throughout thi…
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https://lestallion.com/collections/journal-notebook-for-breaking-bad-habits Breaking habits can feel like fighting against your own brain—because that's exactly what you're doing. Those neural pathways carved by repetition become our default routes, making change frustratingly difficult. But there's a surprisingly effective tool hiding in plain sig…
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https://lestallion.com/collections/journal-notebook-for-job-seekers Finding your next job shouldn't feel like you're drowning in a sea of applications, forgotten follow-ups, and missed opportunities. Yet for most of us, that's exactly what happens when we dive into the job market without a structured approach. Our deep dive explores the transformat…
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Learn why behavioral parent training (BPT) is recommended as a first-line treatment for young children with ADHD, and how it can improve the parent-child relationship and promote calm in the household, from Nicole Schatz, Ph.D. ADHD Parent Training: Additional Resources Sign Up: Parenting Class for ADHD Families Read: Train the Parent, Help the Chi…
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Our edge as entrepreneurs comes from spotting trends and launching fresh ideas. The problem? Most of us have a graveyard of half-baked projects, forgotten launches, half-written newsletters, and more orphaned tech tools than we care to admit. Let’s face it: innovation is our ADHD advantage, but execution moves the needle. Shiny Object Syndrome is n…
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Therapy can be a mystery, but we’re cracking it wide open! In this episode, we sit down with therapist Melissa Jardin to ask all the burning questions—how to find the right therapist, when to break up with one, and even whether they think about us when we’re not around. No question is off-limits! If you'd like to be on Well...Adjusting send us an e…
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https://lestallion.com/collections/journal-notebook-for-overcoming-self-doubt Struggling with that nagging voice of self-doubt? You're not alone. This deep dive explores how the simple act of journaling can transform your relationship with self-doubt, creating pathways toward greater confidence and mental clarity. Self-doubt shows up in countless w…
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https://lestallion.com/collections/journal-notebook-for-emotional-intelligence Ever wondered why some people navigate life's challenges with such grace while others seem constantly derailed by their emotions? The answer might be simpler than you think - and it involves a tool most of us have forgotten in our digital age: the humble notebook. Emotio…
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https://lestallion.com/collections/journal-notebook-for-imposter-syndrome That nagging voice telling you your success is just luck and eventually everyone will figure out you're a fraud? It has a name: imposter syndrome. And despite affecting millions across all professional levels, it often feels deeply isolating. We dive into the psychology behin…
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https://lestallion.com/collections/journal-notebook-for-resilience Feeling overwhelmed by life's challenges? You're not alone. The path to building resilience might be simpler than you think—and it starts with putting pen to paper. Our conversation dives deep into how journaling becomes a powerful tool for developing mental strength. We examine the…
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https://lestallion.com/collections/journal-notebook-for-expectant-mothers Discovering the profound power of journaling during pregnancy might just transform your entire experience of motherhood. We journey deep into how this simple practice creates a lifeline for expectant mothers navigating the emotional whirlwind and practical challenges of pregn…
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https://lestallion.com/collections/journal-notebook-for-teenagers Feeling overwhelmed is practically a teenage rite of passage. Between academic pressure, social dynamics, identity formation, and emotional rollercoasters, adolescence demands tools for processing and perspective. This episode dives deep into one powerful solution that's both accessi…
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https://lestallion.com/collections/journal-notebook-for-widows-widowers Grief after losing a spouse creates a deafening silence where conversation once flourished. The familiar rhythms of shared life vanish, leaving behind questions that seem to have no answers: Who am I now? How do I move forward alone? During our conversation, we explore how the …
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https://lestallion.com/collections/journal-notebook-for-caregivers Caregiving often happens behind closed doors, a profound responsibility that brings both deep meaning and overwhelming challenges. This episode shines a light on an unexpected but powerful tool for caregivers: the humble journal. Not just any notebook, but thoughtfully designed jour…
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https://lestallion.com/collections/journal-notebook-for-children Remember that feeling of opening a fresh notebook as a child? The blank pages held endless possibilities. For kids today, that experience can be so much more than just scribbling - it can be transformational. We explore how specially-designed children's journals become powerful tools …
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Despite hayfever hell and post London move exhaustion, we celebrate three years with the ultimate shame eradicator! Raising ADHD awareness and connecting the ADHD Community by sharing @adhdafpodcast followers and Patreon Community members 'Most ADHD Things' - to laugh at the things that would usually make us cry, break the stigma and drop the shame…
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https://lestallion.com/collections/journal-notebook-for-college-students Feeling overwhelmed by college chaos? You're not alone. That constant low-level anxiety about forgetting something important plagues students everywhere, creating what we call "college brain chaos"—like having a dozen different apps open with none of them syncing properly. Tod…
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Why do so many ADHDers struggle with alcohol or addiction? What’s really going on beneath the surface—and how do you begin to change it? In this powerful episode, I’m joined by Paulette Crowley—a registered mental health coach, health journalist, and woman in long-term recovery from alcohol addiction. Paulette shares her personal story of living wi…
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