Best Alex Gallner Podcasts (2025)

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Ep. 132 - Finding Your Creative Rhythm - 5 Journal Prompts For Creative Flow 18:10

7d ago18:10

18:10

In this episode of the Journal Party Podcast, host Alex Gallner guides listeners through an exploration of their unique creative rhythms. Creativity isn't just for artists... it's an essential life force that helps us solve problems, navigate challenges, and bring beauty into our daily experiences. Many of us struggle with inconsistent creative ene…

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Ep. 131- The Approval Within: Breaking Free from External Validation 24:12

14d ago24:12

24:12

In this transformative episode of the Journal Party Podcast, we explore our relationship with approval seeking and the powerful practice of giving ourselves the validation we often seek from others. Host Alex Gallner guides listeners through five thought-provoking journal prompts designed to help identify patterns of external validation, reconnect …

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Ep. 130 - When Life Gives You Lemons... Here's 5 Journal Prompts To Make Lemonade 16:22

22d ago16:22

16:22

In this uplifting episode of Journal Party, we’re exploring how to turn tough situations into opportunities for growth, clarity, and maybe even a bit of sweetness. Inspired by a real-life homeownership challenge, this episode invites you to journal through five powerful prompts that will help you reframe a difficult situation you’re facing. Whether…

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Ep. 129 - Comparison - Journal Prompts To Break Free And Focus On Your Own Path 16:32

2M ago16:32

16:32

Have you ever caught yourself thinking, “Why is everyone else ahead of me?” Maybe you’re scrolling through social media, feeling like everyone else’s life is more exciting, more successful, or more together than yours. Or maybe you’re looking at a friend’s career, relationship, or personal growth and wondering why you’re not further along. Yeah, we…

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Ep. 128 - Trusting Yourself - 5 Journal Prompts To Strengthen Your Inner Voice 16:58

3M ago16:58

16:58

This episode is dedicated to helping you cultivate a deeper connection with your own intuition. In a world where we're constantly bombarded with opinions and advice, it's easy to lose sight of our inner voice. This episode is designed to guide you back to that place of self-assurance and confidence. Have you ever found yourself asking others for ad…

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Ep. 127 - Mission: Journaling to Discover What Drives You 16:28

3M ago16:28

16:28

What’s your mission? What’s the thing that lights you up and makes you feel like you’re meant to do it? In this episode, we’re journaling through five prompts to help you get clear on your personal mission—whether it’s something big and world-changing or something deeply personal that brings meaning to your life. Your mission doesn’t have to be per…

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Ep. 126 - Healthy Habits: Prompts To Cultivate Healthy Habits That Last 15:24

3M ago15:24

15:24

Building healthy habits isn’t about making huge, overwhelming change. It’s about stacking small, feel-good choices that actually stick. In this episode, we’re journaling through five prompts designed to help you reflect on your routines, uncover what truly works for you, and create habits that support your well-being. Whether you’re trying to get b…

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Ep. 125 - Adaptable - 5 Journal Prompts To Help You Adjust To Change 16:32

3M ago16:32

16:32

Change is constant, and learning to adjust is key to staying aligned with your goals, your well-being, and your evolving life. In today’s episode, we’re exploring the power of adaptability through five journaling prompts designed to help you embrace necessary changes, release resistance, and create more flow in your life. We’ll reflect on past adju…

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Ep. 124 - Love Fest! 5 Journal Prompts To Celebrate The Power and Wisdom In Love 15:22

4M ago15:22

15:22

Love is in the air, but today, we’re not just talking about Valentine’s Day romance—we’re celebrating love in all its forms! In this episode, we’ll journal through five prompts designed to help you reflect on self-love, meaningful connections, and the little moments that make life beautiful. We’ll start with a love letter to yourself (because you d…

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Ep. 123 - Patience - 5 Journal Prompts To Be Patient With The Process 15:36

4M ago15:36

15:36

In this episode of Journal Party, we’re exploring patience—not as a passive act of waiting, but as an active practice of trust, presence, and allowing things to unfold in their own time. If you’ve ever felt the urge to rush toward a goal or force an outcome, this one’s for you. Host Alex Gallner shares personal reflections on balancing excitement w…

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Ep. 122 - Commitment - Showing Up For What's Important In Life 15:12

4M ago15:12

15:12

In today’s episode of Journal Party, we’re reflecting on commitment. Whether it’s in relationships, personal goals, or showing up for the things that matter most, commitment is a cornerstone of growth and transformation. Inspired by my own upcoming wedding (yes, I’m getting married soon—eek!), we explore how commitment isn’t just about others—it’s …

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Ep. 121 - Anger - Journal Prompts For When You Get Angry 16:52

4M ago16:52

16:52

In this episode of Journal Party, we’re tackling the fiery and often misunderstood emotion of anger. Whether it’s bubbling just under the surface or exploding out of nowhere, anger can feel overwhelming—but it’s also a powerful signal that something in your life needs attention. Through five thoughtful journal prompts, you’ll explore the root of yo…

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Ep. 120 - Inner Resolve: Journaling Prompts to Strengthen Your Follow-Through 17:09

4M ago17:09

17:09

Today’s episode is all about tapping into your inner resolve—that steady, quiet force that helps you show up for the things that matter, even when it’s tough. Together, we’ll explore 5 thought-provoking journal prompts to reconnect with your resilience, reflect on your past wins, and approach your current challenges with renewed determination. This…

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Ep. 119 - Reigniting Your New Year Energy: 5 Prompts to Keep Your Momentum Going 15:50

5M ago15:50

15:50

Trying to keep that New Year New You energy going? In this episode of the Journal Party Podcast, we're journaling to maintain the momentum of your New Year intentions. Whether you're crushing your goals or feeling the need for a fresh spark, these 5 powerful journaling prompts will help you reconnect with your aspirations and keep moving forward wi…

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Ep. 118 - Closing the Chapter: Reflecting on 2024 and Setting Intentions for the Year Ahead 15:24

5M ago15:24

15:24

In this episode, we reflect on the year that’s coming to a close and look ahead with curiosity and intention. Through five journal prompts, you’ll honor the highs and lows of 2024, celebrate your growth, and set a small, meaningful intention for 2025. This episode is perfect for anyone who wants to slow down, breathe, and approach the new year with…

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Ep. 117 - Holiday Cheer - 5 Journaling Prompts To Create Feel Good Holiday Vibes 15:38

6M ago15:38

15:38

In this episode, we’re celebrating the magic of the holiday season with 5 journal prompts designed to help you tap into joy, gratitude, and meaningful connection. Whether you’re feeling festive or a little frazzled, these prompts will guide you in creating small moments of cheer and reflecting on the beauty of this season. Grab your journal and joi…

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Ep. 116 - Finding Your Why - 5 Journal Prompts To Identify What Drives You 17:06

6M ago17:06

17:06

In this episode of the Journal Party podcast, we’re diving deep into what it really means to “find your why.” Your why is your deeper purpose—it’s what motivates you, energizes you, and gives your life meaning. Whether you’re at a crossroads or just want to feel more connected to what matters, this episode is designed to help you reflect, gain clar…

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Ep. 115 - Thanksgiving 2024 Part 2 - Electric Booglaoo 17:46

6M ago17:46

17:46

Missed the Thanksgiving vibes last week? No worries, Party People! We’re back with a fresh batch of gratitude prompts to get you ready for the big day. This week, we’re grounding ourselves in the beauty of the season with five journaling exercises to help you stay present, thankful, and joyful. Whether you’re hosting, traveling, or keeping it cozy,…

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Ep. 114 - Gratitude Party: Journaling for Thanksgiving 16:21

6M ago16:21

16:21

This Thanksgiving, we’re slowing down and tuning into the power of gratitude with 5 fresh journal prompts to help you connect with the joy in your life. Whether you’re gathered with family or taking a quiet moment for yourself, these prompts will inspire you to embrace what matters most. From reflecting on impactful people to discovering hidden ble…

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Ep. 113 - Family Boundaries - Protecting The Relationships That Mean The Most 16:06

7M ago16:06

16:06

In this episode, we’re journaling into the essential yet challenging topic of setting boundaries with family. Family dynamics can be complicated, and it’s easy to feel drained or overwhelmed when boundaries aren’t clear. Today, we’re tackling five journal prompts designed to help you identify and establish healthier boundaries with family. From rec…

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Ep. 112 - Embracing the Journey: Finding Peace in the Process 15:54

7M ago15:54

15:54

In this episode, we explore the beauty of embracing life as a journey rather than focusing solely on reaching a specific destination. So often, we measure success by milestones and achievements, but there’s so much more to experience when we allow ourselves to fully live in the present. By focusing too much on the end goal, we can miss out on the s…

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Ep. 111 - Facing Your Fears - Halloween 2024 13:34

7M ago13:34

13:34

This Halloween week, we’re journaling into the depths of our fears. In this episode of the Journal Party podcast, join Alex Gallner as he guides us through five powerful journal prompts to help you explore, understand, and maybe even befriend your fears. From examining the origins of our oldest fears to taking small, brave steps forward, this episo…

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Ep. 110 - Disappointment - 5 Journal Prompts For When Reality Doesn't Meet Expectations 18:10

7M ago18:10

18:10

In this episode of the Journal Party Podcast, we explore the powerful topic of dealing with disappointment. Disappointment is something we all face, whether it comes from unmet expectations, lost opportunities, or things simply not going the way we had hoped. But instead of letting it weigh you down, we can transform disappointment into growth and …

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Ep. 109 - Places: Where We’ve Been, Where We Are, and Where We Want to Go 18:42

8M ago18:42

18:42

In this episode of Journal Party, we dive into the theme of “places”—reflecting on where we’ve been, where we are, and where we want to go. Using five powerful journal prompts, we explore the physical and emotional landscapes that have shaped us, the energy of the present moment, and the dreams we have for the future. Whether it’s a childhood home,…

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Ep. 108 - Routines: Finding Joy In Every Day 18:14

8M ago18:14

18:14

In this episode, we’re shining a light on something that’s often overlooked: our daily routines. Routines sometimes get a bad rap, painted as boring and mundane, but they’re actually the small threads that weave together the fabric of our lives. Think about it—how we spend our days is how we spend our lives, right? So, what if instead of rushing th…

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Ep. 107 - Embracing Autumn: Journaling to Welcome Change and Find Balance 15:04

8M ago15:04

15:04

As the world around us shifts into a palette of warm colors and crisp air, it’s a perfect time to connect with the themes of change, balance, and letting go. Today’s episode features 5 journal prompts designed to help you explore your own transitions, celebrate your personal harvests, and set meaningful intentions for the months ahead. Whether you’…

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Ep. 106 - Mid-Day Energy Boost - 5 Journaling Prompts For A Quick Pick-Me-Up 16:20

8M ago16:20

16:20

Feeling that mid-day slump? Before you reach for another coffee or lose yourself in mindless distractions, try this: five simple journal prompts designed to wake up your brain, shift your focus, and give you a serious energy boost. In today’s episode, Alex guides you through questions that spark motivation, release mental clutter, and help you tune…

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Ep. 105 - End-of-Day Wind Down: Journaling Prompts for a Peaceful Evening 14:36

8M ago14:36

14:36

In this special episode of Journal Party, we’re exploring end-of-day journaling prompts designed to help you unwind and release the day’s stress. Whether you’re wrapping up a busy day or need some relaxation before bed, these prompts will guide you through a gentle process of reflection and letting go. From releasing lingering worries to setting ki…

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Ep. 104 - Feeling Stuck? Journaling Prompts to Figure Out Your Next Move 13:44

9M ago13:44

13:44

Feeling stuck in life? Whether it’s in your career, relationships, or personal growth, we all hit those moments where we just don’t know what to do next. In today’s episode of Journal Party, we’re diving into five quick and powerful journaling prompts to help you figure out your next move. We’ll explore where you feel stuck, what you’ve been avoidi…

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Ep. 103 - Weekly Check In - 5 Journal Prompts To Stay On Track From Week To Week 17:31

9M ago17:31

17:31

Join host Alex Gallner on the Journal Party Podcast for a special episode designed to help you reflect, realign, and recharge. This episode features five powerful journal prompts that guide you through reflecting on recent highlights, tackling current challenges, expressing gratitude, setting intentions, and committing to self-care. Whether you're …

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Ep. 102 - Finding Joy In Daily Routines 15:29

9M ago15:29

15:29

Our daily routines are often filled with little moments that go unnoticed, but within those moments lies the potential for genuine joy. This week, we’re taking a closer look at the small, everyday things we do—whether it’s your morning coffee, the commute to work, or even just folding laundry—and exploring how to find happiness in these seemingly o…

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Ep. 101 - Creating Time For Your Passions 16:16

9M ago16:16

16:16

Life is busy, and it’s easy to let the things we love fall to the wayside. But our passions are essential to our happiness, creativity, and overall well-being. In this episode of Journal Party, we’re tackling a topic that’s close to the heart: making time for your passions. Through 5 insightful journal prompts, we’ll explore how you can rediscover …

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Ep. 100 - Celebrating Milestones and Future Visions 19:12

10M ago19:12

19:12

Holy moly! Welcome to the 100th episode of Journal Party! 🎉 In this special milestone episode, we’re taking you behind the scenes to share the journey of how this podcast came to be, the challenges faced along the way, and what the future holds. Whether you’ve been with us since the beginning or are just joining the party, this episode is a celebra…

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Ep. 99 - Commitment - Journal Prompts To Explore What We Give Ourselves To 14:58

10M ago14:58

14:58

What do you give yourself to in your life? In this special 99th episode of the Journal Party podcast, we journal through the theme of commitment. Inspired by a recent trip to La Jolla for wedding planning, Alex shares personal musings on commitment, whether it’s to a partner, a passion project, or a personal goal. Through 5 insightful journal promp…

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Ep. 98 - Journal Prompts To Have More Fun In Your Life 16:31

10M ago16:31

16:31

Life passing you by? Are you even enjoying it? In this episode of Journal Party, we're exploring how to bring more fun into your life. Alex guides you through five insightful journal prompts designed to help you rediscover the joy in everyday moments and make time for what truly makes you happy. Tune in and learn how to shake up your routine and in…

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Ep. 97 - Asserting Yourself and Advocating for Your Needs 16:26

10M ago16:26

16:26

In this journal jam sesh, we explore the crucial theme of assertion and advocating for your needs. Host Alex Gallner shares personal musings on the importance of standing up for oneself and guides listeners through five powerful journal prompts designed to help you reflect on your experiences, identify areas for growth, and envision a more assertiv…

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Ep. 96 - Persistence - 5 Journal Prompts To Persist Even When Things Seem Hopeless 21:04

11M ago21:04

21:04

The world has gone bananas, but that doesn't mean you should split. With the world feeling overwhelming and full of challenges, it's more important than ever to keep pushing forward. Through five simplified journal prompts, listeners are guided to reflect on their own experiences with persistence, set small, achievable goals, find inspiration from …

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Ep. 95 - Believe In Yourself 23:28

11M ago23:28

23:28

In this empowering episode of Journal Party, Alex Gallner guides your pen into the theme of self-belief. Through a series of reflective journal prompts, you'll explore moments of pride, challenge negative thoughts, and envision a future where you achieve your goals. Believing in yourself is crucial for personal growth and success, and this episode …

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Ep. 94 - Overcoming Perfectionism: Writing for Self-Compassion 20:35

11M ago20:35

20:35

In this episode of Journal Party, we tackle the often debilitating habit of perfectionism. Perfectionism can lead to stress, burnout, and a cycle of self-criticism, but through guided journaling, we can learn to overcome it with self-compassion. Join Alex as he guides you through five powerful journal prompts designed to help you recognize and chal…

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Ep. 93 - Overcome Negative Beliefs 20:37

11M ago20:37

20:37

In this powerful episode of Journal Party, host Alex Gallner guides listeners through the process of overcoming negative beliefs. Through a series of insightful journal prompts, you’ll identify, explore, and challenge the beliefs that hold you back, and rewrite your narrative into a more positive and empowering one. Learn actionable steps to reinfo…

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Ep. 92 - 5 Journal Prompts For Cultivating Patience 21:38

11M ago21:38

21:38

Welcome back, Party People! In today’s episode, we’re diving deep into the art of cultivating patience. Ever found yourself tapping your foot in a long line, feeling your blood boil when stuck in traffic, or even getting frustrated waiting for a big life change like a job promotion or a significant personal breakthrough? In our fast-paced world, pa…

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Ep. 91 - Decluttering and Organizing Your Space 20:08

12M ago20:08

20:08

What’s up Party People!? As we find ourselves at the halfway mark of the year, it’s the perfect time to take a step back, reflect, and give our spaces—and our minds—a refreshing reset. This episode is all about decluttering and organizing, not just in the traditional spring cleaning sense but as a mid-year rejuvenation. We all know how a cluttered …

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Ep. 90 - Exploring Your Relationship with Money 20:36

12M ago20:36

20:36

Welcome to another enriching episode of The Journal Party Podcast! In this episode, we dive deep into the intricate and emotional world of money and finances. For many, our relationship with money is shaped by early experiences and childhood memories, often influencing our self-worth and financial decisions in adulthood. Join your host, Alex Gallne…

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Ep. 89 - Living with Intentionality 20:30

1y ago20:30

20:30

In this episode of Journal Party, we’re going deep into the concept of living with intentionality. Your host shares a personal story about recently making abrupt changes in behavior to better align with the person they intend to be. This episode is all about being mindful of our actions and making deliberate choices that reflect our core values and…

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Ep. 88 - Taming Temptations - Journal Prompts to Overcome Indulgences 20:32

1y ago20:32

20:32

In today’s episode, we’re going to explore the different facets of temptation and how it impacts our decisions and actions. We’ll start with some personal musings about those moments when we’re most tempted, and then I’ll guide you through five powerful journaling prompts designed to help you reflect, understand, and take control. Journal Prompts t…

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Ep. 87 - Be Humble, Sit Down and Journal 20:51

1y ago20:51

20:51

Welcome back, Party People! In this heartfelt episode, "Be Humble, Sit Down and Journal," we dive deep into the essence of humility—a quality that truly shapes our character and our journey. Join us as our host shares a poignant personal story from a time when life was a struggle, illuminating the humble beginnings that many of us can relate to. Fr…

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Ep. 86 - Mistakes - From Error To Empowerment 16:28

1y ago16:28

16:28

Join us on a transformative journey in this episode of Journal Party, where we celebrate the invaluable lessons learned from our mistakes. This episode explores how each misstep is an opportunity for personal growth and resilience, providing insightful journal prompts to guide our exploration. We begin by finding the hidden blessings in disastrous …

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Ep. 85 - Silencing Self-Doubt: Fuel Your Fire Within 16:44

1y ago16:44

16:44

Dive deep into overcoming self-doubt in this inspiring episode. Join us as we explore journal prompts designed to bolster self-belief and challenge the inner critic that holds us back. From celebrating personal achievements to confronting our doubts directly, this episode is a powerful journey toward self-confidence. Tune in, turn up your inner dia…

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Ep. 84 - The Art of Letting Go: Journaling to Release and Heal 14:43

1y ago14:43

14:43

Get ready to clear out the clutter—not just from your spaces, but from your mind as well! In this episode of Journal Party, we take inspiration from a basement clean-out to tackle the emotional storage we've all built up. Through thoughtful journal prompts, we'll explore letting go of old grudges, outdated beliefs, and self-limiting narratives. Tun…

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Ep. 83 - Gratitude Adjustments - Turning Setbacks into Stepping Stones 13:56

1y ago13:56

13:56

In this episode, we explore the power of gratitude, especially when faced with setbacks. After a personal project didn't go as planned, I leaned on gratitude journaling to shift my outlook. Join us for five engaging prompts that will help you uncover and appreciate the hidden positives in your life. Whether you're starting your day or winding down,…

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