Best Ascend And Conquer Podcasts (2025)

1
The Beginner's Guide to Journaling That Actually Helps You Grow 23:01

19d ago23:01

23:01

Do you ever sit down to journal, only to stare at a blank page with no idea where to start? Or maybe you’ve tried journaling before, but it felt more like a chore than a tool for real growth. In this episode, Lindsey breaks down how to make journaling work for you—especially if you're feeling... ...overwhelmed ...stuck ...or craving clarity. You'll…

1
How to Outwork Your Inner Critic and Achieve Your Fitness Dreams - TFP Client and Ultra Runner, Karen Hanneman 54:06

1M ago54:06

54:06

Have you ever felt stuck in your body or mindset, unsure if real change is even possible? In today’s episode, we’re sharing the powerful transformation story of one of our own team members, Karen Hanneman, who went from feeling physically, mentally, and emotionally drained to crossing the finish line of a 50K race—with just six minutes to spare. Yo…

1
Stronger Together: How to Chase Big Goals Without Losing Your Mind or Your Marriage 36:12

2M ago36:12

36:12

How to Chase Big Goals Alongside Your Spouse Without Losing Your Mind… or Your Marriage" ✨ Ever feel like you have too many tabs open in your brain? You’re not alone. In this inspiring episode of The Fitness Project Podcast, we sit down with Kristan and Austin — a powerhouse couple who turned life’s chaos into a journey of personal and shared trans…

1
Igniting the Leader Within You -- HOBY Keynote Speech 44:28

2M ago44:28

44:28

Do you ever feel like you were meant to do something unbelievable—but self-doubt, fear, or confusion keeps holding you back? In this special keynote episode, we’re bringing you straight to the stage at HOBY, where we spoke to over 200 high school leaders about how to ignite the leader within. Through raw stories of insecurity, failure, and growth, …

1
What Fit, Healthy Leaders Do Differently (6 Must-Have Habits) 15:30

2M ago15:30

15:30

Do you ever wonder why some people are able to transform their bodies and maintain lasting change, while others fall off track when life gets tough? In today’s episode, we’re sharing the top 6 traits we’ve seen in our most successful clients who don’t just lose weight but create lasting transformations in their lives. These are the habits and minds…

1
Bent, Not Broken: One Warrior’s Path from Recon to Recovery 29:49

3M ago29:49

29:49

🎙️ Podcast Title: “Bent, Not Broken: One Warrior’s Path from Recon to Recovery” 📝 Episode Description: In this raw and riveting episode, we sit down with Steve Svetzka—a Marine Force Recon veteran, former SWAT officer, and Warriors’ Ascent alumnus—whose journey spans combat zones, city streets, and inner battles with trauma. Steve opens up about th…

1
The Missing Piece: What High Achievers Get Wrong About Health (with Candice Casey) 53:33

3M ago53:33

53:33

What if the reason you're exhausted, stuck, and spinning your wheels... isn’t because you’re not working hard enough—but because you’ve been ignoring the one thing that makes everything else better? In this episode, Coach Lindsey sits down with The Fitness Project client Candice Casey—a mom of 3, business owner, and former yo-yo dieter who finally …

1
Behind the Badge: Law Enforcement, Leadership, and Mental Health with Major Marissa Barnes 29:25

3M ago29:25

29:25

In this powerful episode, Matt and Mike sit down with Major Marissa Barnes of the Kansas City Police Department—board member, leader, and 22-year veteran of the force. Marissa shares hard-won insights into the emotional toll of policing, the unique challenges officers face balancing trauma and family life, and why Warriors’ Ascent’s mission is pers…

1
Why Warriors’ Ascent Works: Tools, Tribe, and Transformational Healin 28:34

3M ago28:34

28:34

In this insightful episode, Board Member Siobhan Rudicille—former police officer, military spouse, and financial advisor—joins Matt Hastings to unpack why Warriors’ Ascent is more than a retreat. They discuss the program’s unique mix of evidence-based tools, no-nonsense culture, and lasting community support. Siobhan shares personal stories of how …

1
Why Warriors’ Ascent Works: Tools, Tribe, and Transformational Healing 28:34

3M ago28:34

28:34

In this insightful episode, Board Member Siobhan Rudicille—former police officer, military spouse, and financial advisor—joins Matt Hastings to unpack why Warriors’ Ascent is more than a retreat. They discuss the program’s unique mix of evidence-based tools, no-nonsense culture, and lasting community support. Siobhan shares personal stories of how …

1
Behind the Mission: Why Our Board Members Serve 28:09

3M ago28:09

28:09

In this inspiring episode, Warriors’ Ascent welcomes two new Board Members, Mike Pinnell and Matt Panther, to share what fuels their commitment to the mission. From personal family histories of military service to firsthand experiences at Warriors’ Ascent events, Mike and Matt offer powerful insights into why they serve—and how they plan to help th…

1
How I Handle Stress, Pressure, and Still Show Up for My Health 16:26

3M ago16:26

16:26

Do you feel like stress, pressure, and an overwhelming schedule are constantly pulling you away from your health goals? In today’s episode, Lindsey shares three powerful strategies he uses to stay grounded, healthy, and high-performing—even when life is at its busiest. You’ll learn how to treat your health like an investment, incorporate stillness …

1
Mentors Among Us: Brotherhood, Healing, and the Power of Paying It Forward 27:48

4M ago27:48

27:48

In this episode, Mike Kenny sits down with Brett and Seth—two alumni-turned-mentors whose journeys from trauma to transformation embody the warrior ethos. They reveal what led them to Warriors’ Ascent, how mentorship amplified their healing, and why the “special sauce” of the program is its community of brotherhood and unconditional support. Whethe…

1
The #1 Factor That Determines Whether or Not You’ll Finally Get Fit 17:01

4M ago17:01

17:01

Do you ever wonder why some people are able to completely transform their lives, while others stay stuck in the same frustrating cycle? In today’s episode, Brian dives into the real reason most people fail to create lasting change—and it’s not because of their workout plan or diet. You'll learn how your mindset and internal drive shape your ability…

1
Healing, Leadership, and Impact: Why Strategic Support Matters 28:46

4M ago28:46

28:46

✅ Strategic partnerships ✅ Community support ✅ The ripple effect of healing ✅ Veteran and first responder mental health ✅ Empowerment and ownership 🎙️ Season 5, Episode 5 – “Healing, Leadership, and Impact: Why Strategic Support Matters” In this episode, host Mike Kenny sits down with Warriors’ Ascent Board Chair Steve Tanner—a national security ex…

1
The Emotional Skill Every High-Achiever Needs to Stay Consistent 15:36

4M ago15:36

15:36

Do you find yourself falling off track whenever life gets stressful? Do moments of overwhelm lead to skipped workouts, poor food choices, or complete shutdown? In today’s episode, we’re revealing the emotional skill every high-achiever needs to stay consistent — especially when things get messy. You’ll learn a simple, repeatable tool called the IMS…

1
Trust the Process 27:25

4M ago27:25

27:25

warrior ethos, inner warrior, veteran support, first responders, optimal performance, warrior ascend, law enforcement, emotional well-being, self-care, mindfulness, mentorship, program impact, selfless service, mental health, community support Episode 4: Trust the Process – Penny Cole’s Journey from Surviving to Thriving In this powerful episode, M…

1
How to Stay Fit During Your Craziest Work Weeks 12:01

4M ago12:01

12:01

Do you find yourself letting your fitness slip when life gets busy? Are long workdays, family obligations, or constant chaos making it feel impossible to stay consistent with your health goals? In today’s episode, Brian shares three powerful habits that high performers can use to stay fit, focused, and energized—even during their busiest seasons. Y…

1
Healing Through Mentorship: Female Warriors Share Their Journey 27:01

4M ago27:01

27:01

#WarriorsAscentPodcast #WarriorSisterhood #FemaleVeteransHealing #PTSDRecoveryJourney #MentorshipMatters #CohortHealing #VeteranSupport #PostTraumaticGrowth #TraumaToTriumph #HealingIsPossible #YouAreNotAlone #MentalHealthHealing #RestWithoutShame 🎙️ Season 5, Episode 3 – “Mentorship, Healing & the Warrior Sisterhood” In this moving episode recorde…

1
Strength, Purpose, and Knowing When to Shift Gears 29:42

4M ago29:42

29:42

#WarriorEthos #LiveWithPurpose #InnerWarrior #MissionDrivenLife #PostTraumaticGrowth #TraumaToTriumph #HealingJourney #RiseAboveTrauma #MindBodyWarrior 🎙️ Season 5, Episode 2 – "Living the Warrior Ethos: Manifesting Strength with Purpose and Integrity" In this compelling episode, Matt and Mike dive deeper into what it truly means to live the Warrio…

1
Support, Self-Care, and the Shift Beyond Survival 26:14

4M ago26:14

26:14

#OwnYourJourney #HealingWithPurpose #VeteranVoices #PTSRecovery #LeadWithPurpose #IAmEnough #MindsetMatters #WarriorMindset 🎙️ Season 5, Episode 1 – "Empowerment, Ownership, and the Warrior Ethos" Welcome to Season 5 of the Warriors’ Ascent Podcast. In this opening episode, hosts Matt Hastings and Mike Kenny dive deep into the foundational elements…

1
Fit for Summer Masterclass: No More Starting Over - How to Get Fit for Summer and Beyond 58:19

4M ago58:19

58:19

Are you feeling the pressure to get “summer ready” but unsure where to start—or how to actually follow through this time? In today’s episode, we’re giving you the ultimate 90-day blueprint to help you build real momentum without sacrificing your business, family, or sanity. You’ll learn the #1 key to a lasting transformation, the 3 essential stages…

1
Time Management Masterclass: How to Lose Weight & Get Fit When You Have VERY Little Time to Spare 59:49

5M ago59:49

59:49

Do you feel like you’re constantly running out of time, even though your health is begging for attention? If your career is thriving but your energy is tanking, this episode is for you. Today, we’re breaking down the #1 skill that helps high performers finally take control of their health—without needing extra hours in the day. You’ll learn how to …

1
Conquer the Day Special w/ The Fitness Project's Client, Delaina McCarthy: How I Lost 80lbs & Ran 3 Marathons While Becoming A Lawyer 45:39

5M ago45:39

45:39

Do you ever feel like you're too busy or too far behind to make a real change in your health? In today’s episode, we sit down with Delaina, who went from being 100 pounds overweight and overwhelmed in law school to losing 80 pounds, becoming a marathon runner, and transforming her entire life. She shares the pivotal moments that pushed her forward,…

1
Bridge the Gap & Lead with Purpose: The Secret to Personal & Professional Growth 10:00

5M ago10:00

10:00

Are you feeling stuck between where you are and where you know you could be? Do you find yourself tolerating less than your best, unsure how to move forward? In today’s episode, we’re breaking down the powerful concept of Bridging the Gap—a simple, actionable framework to help you define where you want to go, identify what’s holding you back, and c…

1
The Unseen Struggles of High Performers: How to Lead, Grow, and Thrive Without Burning Out ft. Tony Robbins Master Coach Luke Parker 1:00:38

6M ago1:00:38

1:00:38

Do you ever feel like, despite your success, you’re constantly battling stress, self-doubt, or even burnout? Why do so many high achievers unknowingly sabotage their own growth while striving for more? In this episode of Conquer the Day, we sit down with Luke Parker, a master coach for Tony Robbins, to uncover the hidden patterns that keep top perf…

1
The 5 Stages of Any Successful Transformation 13:44

6M ago13:44

13:44

Change can be hard. Whether it's changing your nutrition habits, how you show up in your business, or other changes you want to make in your personal life. The good news is that regardless of WHAT you want to change, all change occurs in the same 5 stages. In this podcast, we're discussing the 5 stages of transformation and how you can leverage the…

1
Burnout-Proof Your Body: How Business Leaders Can Reclaim Energy & Stay on Top 27:11

6M ago27:11

27:11

Do you constantly feel exhausted, yet the moment you try to rest, your mind won’t shut off? Is stress draining your energy, making it harder to stay productive at work and committed to your health? In today’s episode, we’re diving into the real causes of burnout and why working harder isn’t the solution. You’ll learn how to spot the early warning s…

1
Overcoming Vocal Struggles: Transform Roadblocks into Singing Breakthroughs 9:47

7M ago9:47

9:47

Episode Description In this episode, we tackle a universal challenge for singers: turning vocal struggles into breakthroughs. Discover how moments of frustration and roadblocks can fuel growth, unlock new dimensions of your voice, and become your greatest opportunities for progress. Packed with inspiring stories and actionable insights, this episod…

1
Mental Health and Burnout for Entrepreneurs: how to beat burnout and reignite your creativity ft. Reina Lombardi, MA, ATR-BC, ATCS, LMHC-QS 1:06:10

7M ago1:06:10

1:06:10

Are you feeling stretched thin, creatively blocked, or like you’re constantly running on fumes? In today’s episode, we’re diving deep into burnout—how to recognize it, navigate through it, and reignite your spark. We’re joined by Reina Lombardi, a licensed mental health counselor, board-certified art therapist, and entrepreneur who faced burnout he…

1
Unlock Your Natural Singing Voice: Overcome Tension and Sing Effortlessly 5:15

7M ago5:15

5:15

Episode Description Unlock the secrets to finding your natural singing voice! This episode dives into how overthinking and tension can hold you back and explores practical tips to release that tension, trust your voice, and embrace the joy of singing. Whether you're a seasoned performer or just starting, these insights will help you sing effortless…

1
How to Overcome Overwhelm: 8 Proven Steps to Break the Shutdown Cycle and Boost Productivity As a Business Leader 56:23

7M ago56:23

56:23

Do you find yourself shutting down mentally when stress and overwhelm hit? Does it feel impossible to break free from the cycle and regain control? In today’s episode, we’re walking you through 8 actionable steps to combat mental shutdown and manage overwhelm effectively. We’ll help you identify the triggers and patterns that lead to shutdown, show…

1
Mastering Vocal Consistency: Build a Reliable, Powerful Voice with Proven Techniques 15:15

7M ago15:15

15:15

Episode Description In this episode, we explore the transformative power of consistent vocal practice and how it can help you build a reliable, expressive voice. Learn how to create vocal muscle memory, reduce strain, increase stamina, and achieve vocal freedom. Whether you’re a beginner or a seasoned performer, this episode offers actionable strat…

1
Master Your Fitness in 2025 with This SCIENCE BACKED 6-Step Blueprint 22:15

7M ago22:15

22:15

Are you tired of starting and stopping your fitness journey every year? Does it feel like you can’t break free from the cycle of frustration and inconsistency? In today’s episode, we’re sharing the ultimate 6-step blueprint to help you master your fitness and create a healthier, happier you in 2025. We’ll break down each step, from upgrading your i…

1
THRIVE 2025: Your Blueprint for Balance, Energy, and Growth in 2025 1:03:32

7M ago1:03:32

1:03:32

Are you ready to make 2025 the year you finally achieve the balance, energy, and growth you’ve been striving for? In today’s episode, we’re diving into the highlights of Thrive 2025, an exclusive goal-setting workshop designed to help you reflect on 2024’s lessons, discover your WORD of the year, and align with your highest self. During this episod…

1
The Breath Behind the Voice: Mastering Breathing for Better Singing 2:51

7M ago2:51

2:51

Episode Description Ever feel like you're nailing a song, only to run out of breath mid-note? In this episode, we dive into the crucial role of breathing in singing and debunk common myths about breath control. Learn how over-inhaling can sabotage your sound and discover tips for building a strong foundation for your voice. Whether you're belting o…

1
Breaking the Gasp: Mastering Breathing for Better Singing 5:18

8M ago5:18

5:18

Episode Description Ever feel like your singing is held back by something you can’t quite identify? It might be “the gasp” — a sharp, panicked inhale that sneaks into your technique and creates tension, limiting your vocal potential. In this episode, we uncover how this common habit affects your voice and share simple but powerful strategies to dit…

1
Master Your Fitness in 2025 with This SCIENCE BACKED: The 6-Step Blueprint 22:01

8M ago22:01

22:01

Are you tired of starting your fitness journey only to quit a few months later? Does it feel like every year you set the same health goals but never seem to reach them? In today’s episode, we’re revealing the 6-step blueprint to finally break free from the cycle of inconsistency and transform your health in 2025. We’ll dive into the common pitfalls…

1
Unlocking a Free Voice: How to Spot and Release Vocal Tension 5:08

8M ago5:08

5:08

Episode Description Tension: it’s the hidden enemy of great singing. In this episode, we explore how sneaky habits like tongue tension, poor posture, and shallow breathing can hold you back from your best sound. Learn to recognize the signs of tension, from strained vocal quality to visible neck muscles, and discover practical tips to release it. W…

1
4 Mindset Shifts To Make in 2025 to Finally Reach Your Fitness Goals 13:49

8M ago13:49

13:49

What if the key to getting in shape in 2025 isn’t about the perfect diet or workout plan, but about transforming your mindset? Are you tired of starting fitness programs only to fall off track a few weeks later? In today’s episode, we reveal four powerful mindset shifts that will help you stay consistent, overcome setbacks, and finally achieve the …

1
Unlock Vocal Consistency: Mastering Muscle Memory for Singers 7:05

8M ago7:05

7:05

Episode Description Ever wondered why your voice feels amazing one day and uncooperative the next? In this episode, we uncover the secrets to building vocal consistency through mindful practice and muscle memory. Learn how to train your voice like any other muscle, avoid bad habits, and unlock your true potential as a singer. Key Highlights The Sci…

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