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Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
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Thrive Like A Parent

Dr. Brooke Weinstein

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This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all ...
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Connected Parenting

Jennifer Kolari

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Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions a ...
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Brain Based Parenting, The Boys Ranch Podcast for families. We all know how hard being a parent is, and sometimes it feels like there are no good answers to the difficult questions families have when their kids are struggling. Our goal each week will be to try and answer some of those tough questions utilizing the knowledge, experience, and professional training Cal Farley’s Boys Ranch has to offer. Contact us: email [email protected] To Donate: https://secure.calfarley.org/site/Donatio ...
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The Whole Parent Podcast

Jon Fogel - WholeParent

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Welcome to 'The Whole Parent Podcast,' where we dive deep into evidence-based parenting strategies, blending cutting-edge psychology with real-world experience. Each episode offers insightful discussions, expert interviews, and practical tips to empower you and your family through the joys and challenges of raising children. Join us as we explore not just the highs of parenting, but navigate the complexities and embrace the journey together.
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The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get prove ...
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Education, Support & Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand & work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substit ...
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The IEP process and the world of special education can be confusing and overwhelming for parents, teachers, and students, alike. But it doesn’t have to be! Learning Essentials has teamed up with experts to give you valuable insights into the IEP process and the world of special education —and it’s free! Join Wendy Taylor, M.Ed., ET/P as she hosts educators, psychologists, and other medical providers who provide pro tips on what to ask, what to bring, and what to take away from your next spec ...
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BDA Baby (Before, During and After Baby)

Katherine Schwarzenegger Pratt

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BDA Baby™ (Before, During & After Baby) is an interview-based series hosted by New York Times bestselling author, mother, wife and advocate, Katherine Schwarzenegger Pratt. Each week, Katherine has meaningful conversations with experts, notable specialists, and friends, covering topics that resonate with the BDA Baby community surrounding pregnancy, sex, partner relationships, birth experiences, fertility challenges, health and wellness, and so much more.
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Motherhood and business aren’t meant to be done alone. The Boss Mom Podcast isn’t just a collection of conversations—it’s your decision support, your permission slip, your place to laugh, cry, and connect. Hosted by Dana Malstaff, founder of Boss Mom LLC, this is your new home base, where you’ll find mom-centric business advice, the raw truth about being a mom with big dreams, and a ton of hope and proof that you can reach all of your goals. No matter what stage of motherhood or business you ...
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Are you tired of feeling like you’re always at your wit's end, especially when it comes to yelling at your kids? You’re not alone. Motherhood can be overwhelming, especially when your preteen seems to push every button and you just can’t seem to get through to them without losing your temper. This podcast is for moms who are juggling work, family, and everything in between, and are ready to stop yelling and start connecting with their kids in a more peaceful way. We’ll take you on a journey ...
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Success Genius: Where Science Meets Success Unlock the secrets of peak performance for thriving female entrepreneurs with productivity and performance coach, Neill Williams. Each week, Success Genius brings you cutting-edge insights from performance psychology, neuroscience, and behavioral economics, translated into actionable strategies for your business and life. Discover evidence-based techniques to boost productivity, optimize team performance, and achieve work-life balance. Whether you' ...
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Mastering Momentum

Dr. Jan Newman

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Change is not about making big leaps. It’s about mastering momentum – the process of repeating small, values-aligned actions consistently without stopping. Join former corporate attorney turned behavioral psychologist, researcher, and executive performance coach, Dr. Jan Newman, as she decodes psychology and neuroscience, through solo episodes and interviews, to share proven research-based skills and strategies that help you create lasting change by mastering the process of momentum in life ...
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Your one-stop destination for all information regarding babies - Planning a baby, Pregnancy, Birth and Early Parenting.I am Saranya, a ChildBirth Educator, Lactation Counsellor, Prenatal Yoga Trainer and a Golden Period Educator.Tune in for research based information that will change you from a Confused Parent to a Confident Parent.The Babypedia Podcast is for educational purposes only. Consult with a medical professional if you have health concerns.
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A Little Help For Our Friends

Jacqueline Trumbull and Kibby McMahon

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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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The Toprakci Method: Creating Confident Learners specializes in creating confident learners with a growth mindset. The Toprakci Method uses a unique combination of breathwork, brain-body work, GRATITUDE, and even a clay-based learning program to affect the neuroplasticity of the brain to help dramatically improve students’ ability to spell, read, grasp number sense, and focus. STRUGGLING students CAN be transformed into CONFIDENT LEARNERS who become academically successful-permanently (!) - ...
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FASD Family Life

Robbie Seale

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FASD Family Life podcast is where we get REAL about raising children and youth with Fetal Alcohol Spectrum Disorder. I am Robbie Seale, the host and producer of the FASD Family Life Podcast. I'm so glad that you found this podcast. I am not a social worker or a psychologist. I am a mom who snuck into conferences, scoured the internet, read books, attended for webinars and workshops because I was desperate to learn everything I could about Fetal Alcohol Spectrum Disorder and trauma. Why? Beca ...
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Motherhood Talk Radio, airing since 2010, follows Sandra Beck single mother of two elementary school age children as she battles with fatigue, weightloss, aging parents, work, PTA, other soccer moms and screaming kids while parenting with humor, candor and a dose of mommy silliness and self-love. Each week experts guide Sandra into living her best life and you can learn too as we all do our best to navigate the mommy lifestyle.
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Off The Couch with the Psych Guys

Konstantin Lukin PhD, Timothy Meyer LCSW

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Have you ever thought about what your therapist is really thinking? Or how do they handle their own issues? Or are they just robots that are programmed to respond in certain ways? Now you can find out as Lukin Center therapist Timothy Meyer and founder Dr. Konstantin Lukin get “off the couch” and provide practical tips on dealing with everyday life topics like parenting and relationships, and dive into the dirty truths about therapy. So don’t look to the person you just met on the train or y ...
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40 Weeks Pregnancy Podcast

Vanessa Merten of the Pregnancy Podcast

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Congratulations on your pregnancy! Whether you just found out you are pregnant, or you are almost at the finish line, you are in the right place to learn valuable information on what is going on each week. 40 Weeks has an episode for each week of your pregnancy. You can get a quick explanation of how big your baby is, what is going on with your baby's development, what is happening in your body, and what to expect in your prenatal care. Plus, each episode ends with a tip for dads and partner ...
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Brainrich Podcast

Yegor Nadvornyy

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The Brainrich Podcast is the ultimate resource for busy parents committed to nurturing well-rounded, healthy, and confident children. Hosted by Yegor Nadvornyy and Natasha Nadvorna, founders of Brainrich Kids, this podcast offers practical parenting advice, insights into children's physical and cognitive development, and creative ways to enhance your child’s growth—all from the comfort of your home. Drawing on their expertise in creating innovative indoor play gyms, Yegor and Natasha delve i ...
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I'm Louise, a dedicated writer and advocate for health and nutrition especially in the early years. Children today face many dire health predictions, some are based on the food landscape they grow up in. Together we can help to influence the health of a generation as ' when you feed a child, you shape a child'
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We teach parents smart communication tools that are based on: - Neuroscience principles - Life coaching style conversation tools - Mindfulness techniques ... so you can help improve your teenager's thinking, attitude & behaviour. In these episodes, we teach you some tools and techniques that will help you navigate tricky conversations with your teenagers. At the end of it I am going to show you something that you can buy to accelerate your success that will help get better results, faster. h ...
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Don’t work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won’t hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich ...
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Based on the comedic platform @BigKidProblems all about navigating adulthood and the life transitions that come with it. Each week, we’ll take a funny yet informative look at a specific struggle facing 20-30 somethings today with a rotating cast of experts, personalities, and celebrity guests. From money & budgeting, love & relationships, career & hustling, hangovers, health & wellness, and just general #adulting lessons, this show will give you tools and resources to survive the real world ...
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Interruptions is a podcast hosted by Rev. Odell M. Cooper and Cathy Patton, two parents whose lives were Interrupted - one by gun violence and the other by autism. The hosts use their voices to Disrupt the Silence caused by inherited faith and family traditions, cultural and societal stigmas, and fear. Each episode openly addresses racial and economic disparities and the impact on mental health in communities of Black and Brown people. Their guests share personal stories about how their live ...
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Welcome to Unmask Your Mind, the podcast where we break down mental health stigmas, uncover the truth about neurodivergence, and explore the impact of trauma—one conversation at a time. Whether you’re a parent, teacher, mental health professional, or someone seeking to better understand yourself and the people around you, this show is for anyone passionate about creating a world where everyone’s unique brain is valued, understood, and supported. Each episode is packed with practical strategi ...
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Are we overlooking what the brain is really telling us about ADHD, autism, and behaviour in kids? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Robert Melillo, a pioneer in childhood brain development who unpacks the science behind neurodevelopmental disorders—and challenges common assumptions. Drawing on ov…
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Today’s episode is inspired by a friend’s surprise at how many ADHD-friendly hacks I use on a daily basis throughout my home. You have enough to do as a mom. You don’t need to reinvent the wheel on problems you’ve already solved in the past. Let’s reuse what you’ve already done! Here are some of my favorite lather, rinse, repeat systems that make l…
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Send us a text Parenting doesn't end at 18—it evolves into supporting young adults who have adult freedom but still-developing brains through age 25. Contact: [email protected] To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T To Apply: https://apply.workable.com/cal-farleys-boys-ranch/j/25E122609…
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In this powerful episode of Motherhood Talk Radio, host Sandra Beck welcomes Trish Wilkinson, educator, parenting coach, and coauthor of the award-winning book Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It. Together, they explore science-backed strategies to help parents get their kids to cooperate willingly—not through bri…
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EP:141 Hey THRIVE Community! It’s been four years since Jonathan passed. And in this episode, I’m bringing you into what healing has really looked like—not the polished version, but the real one. From turning my home into a space that finally feels calm… to raising two kids alone… to building a business while still navigating grief—I’ve done a lot …
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Welcome back, connected parents! In this heartfelt episode of Connected Parenting, we’re diving into one of the most emotionally challenging moments many parents face; the shift that happens when your child starts to pull away and step into the world of adolescence. I take a close look at this transition, especially between mothers and daughters, w…
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In this powerful conversation from the BossMom Virtual Retreat, Dr. Shannon Irvine drops a game-changing truth about why you feel stuck in your business—and it’s not what you think. 👉 90% of your actions come from subconscious patterns you didn’t choose. 👉 Your brain is wired for safety, not success. But the good news? You can rewire it. In this, S…
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In this episode, I’m joined by clinical psychologist and author Dr. Nikki Pensak to talk all about the postpartum brain—what’s really happening neurologically after birth, why it can feel so overwhelming, and how we can shift the narrative from “mom brain” to one of strength and growth. Dr. Nikki breaks down the science behind the brain’s transform…
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Send us a text! (add your email to get a response) The invisible connection between trauma and sexual intimacy affects countless relationships, yet remains largely hidden in silence and shame. In this episode, we dive deep into why PTSD creates significant barriers to healthy sexual function—even when the original trauma had nothing to do with sex.…
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Are you working harder to focus… when you should be working smarter to make focus easier? As high-achieving entrepreneurs, we often try to power through distractions with willpower and productivity hacks—but what if deep concentration isn’t about forcing your brain, but freeing it? In this episode of Success Genius, we will explore the two sides of…
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What should you really be looking for in early childhood development—and what do you do when it feels overwhelming? Wendy sits down with Jackie Beach, founder of Rally Family Support and early childhood expert, for a candid, empowering conversation about noticing red flags, collecting meaningful data, and making the leap from early intervention to …
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¡Escucha este nuevo episodio en español del pódcast de Familias Conectadas! Esther Reich conversa con Luisa Wendt acerca de cómo la empatía es la llave al corazón de tus hijos en momentos de mal comportamiento. Y de cómo esta llave te ayudará a guiarlos mejor. Temas mencionados en esta pódcast: 20 Oraciones que Comunican Empatía Primer Episodio 202…
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Send us a text Contact: [email protected] To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T To Apply: https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/ For More Information about Cal Farley's Boys Ranch: https://www.calfarley.org/ Music: "Shine" -Newsboys CCS License No. 9402…
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In this episode, I’m joined by Carrie Lagerstedt, Professional Home Organiser, Declutter Coach, and fellow ADHDer, to talk about why home organisation is especially challenging for ADHD brains — and how we can make it easier. We dive into: Why ADHDers struggle with clutter & organisation (hello, "out of sight, out of mind") How clutter = a giant vi…
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Julie Fowler, speaker and bible curriculum writer, joins us for a meaningful conversation about her journey of infertility and the resources she’s created for other couples coping with infertility and loss. Julie shares how scripture helped her in her grief and how she wove her faith into intentional community connections that served as a lifeline …
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Episode Summary: Salt is a staple in our diet, but too much of it can increase the risk of high blood pressure, heart disease, and stroke—especially as we age. The good news? Cutting back on sodium doesn’t mean giving up flavor! Research shows that our taste buds can adapt to lower sodium levels, making healthier meals just as enjoyable over time. …
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Have you ever found yourself quickly explaining your tone when someone says you sound upset or a bit strict? That knee-jerk reaction to explain or smooth things over—even when you haven’t done anything wrong—is something many of us do without even thinking. A lot of it comes from the way we were raised. If we were taught that anger was bad, it make…
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This week we got to talk with Glen Henry the founder of Beleaf in Fatherhood. Their mission is to “equip fathers to Love and Lead their families into eternity” and Glen is doing just that. Today, Glen shares about his decision to become a stay-at-home father, and what it was like to step into the role of a full-time caregiver. Glen encourages every…
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Top tips and tricks to get the most out of your flashcard training (testing) time, to accelerate your learning and maximise your knowledge retention. Resources mentioned today: >> Work with me 1-on-1: https://examstudyexpert.com/coaching >> VIP supporters' club Patreon: https://examstudyexpert.com/VIP >> What to do the day before an exam: https://w…
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What happens when a parent faces a life-threatening diagnosis while raising a young family? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Marisa Peters—cancer survivor, mother, and founder of Be Seen—to explore how her journey through illness reshaped her approach to parenting, mental health, and personal growth…
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EP:140 Hey everyone! In this week's episode of Thrive Like a Parent, I sat down with the incredible Stephanie, and OH. MY. GOODNESS. Her story about her micro-preemie son ZEV will absolutely blow your mind! We dive deep into her journey of having a 23-week baby who weighed just ONE POUND, and how she and her husband turned their most challenging mo…
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At BossMom, we’re normalizing the conversations that help you grow a business while raising a family. In this episode, Dana unpacks the reality of running a business when you're in the middle of emotional storms, family chaos, or just a plain ol' life meltdown. This is not your typical productivity episode — it's about grace, resilience, and redefi…
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Ever feel like you’re “just too much”—too scattered, too loud, too mistake-prone, too ditzy, just…too all over the place? Maybe you dropped your phone in the ocean and screamed “noooo” until you cried? (Raising my hand slowly…) If so, you’re in the right place. This last couple of weeks has been tough – a sinus infection, perimenopause brain fog, s…
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In this heartfelt episode, I sit down with actress, director, and author Lake Bell to talk about her deeply personal journey as a mother, and the inspiration behind her new children’s book All About Brains. Sparked by her daughter’s epilepsy diagnosis, Lake shares how her family reshaped the narrative around neurological differences—turning fear an…
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Send us a text! (add your email to get a response) Do we always have to choose between caring for ourselves vs. caring for others? Nope! Dr. Jordan Quaglia, associate professor at Naropa University, introduces us to "We-Care" – a revolutionary approach to caring that blends self-care and caring for others into an integrated practice where they mutu…
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Are you truly unlocking the full potential of your coaching sessions? As high-achieving women, we’re wired to perform, to perfect, to present our best selves. But what if the real magic of coaching isn’t about showing up polished—but about showing up real? In this episode of Success Genius, I’m sharing a deeply personal story and breaking down the …
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Is your teen overwhelmed by the idea of college? Or maybe you’ve realized that mainstream college—or even high-support programs like CLE—just don’t feel like the right fit. In this powerful conversation, Wendy Taylor sits down with Anne-Marie Stripling, an expert in college transition for students with learning and anxiety challenges, to explore ho…
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Send us a text Parenting is a journey of constant evolution that shifts from holding hands to letting go wisely, building a foundation of trust that stretches across any distance. Parenting doesn't end at graduation—it just evolves as your role shifts to meet their changing needs If you would like more information about Cal Farley's Boys Ranch, are…
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Why do so many ADHDers struggle with alcohol or addiction? What’s really going on beneath the surface—and how do you begin to change it? In this powerful episode, I’m joined by Paulette Crowley—a registered mental health coach, health journalist, and woman in long-term recovery from alcohol addiction. Paulette shares her personal story of living wi…
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Ever found yourself asking, “Why do I keep yelling at my kids?” Or maybe, after a rough moment with your preteen, you’ve whispered to yourself, “I yelled at my child and feel horrible.” If that’s you—this episode is for you. Today we’re talking about what’s really going on underneath those moments where you snap, shut down, or walk away in silence.…
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In this episode, Megan Thorp, MA and Certified Connected Families Parent Coach, joins us to explore why listening is the jet fuel in our relationships with our kids. We examine how effective listening can bridge the disconnect between us and our kids and foster emotional intelligence. We also talk about the importance of being present, understandin…
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Gaby Dalkin joins us this week to share her journey to conceiving her daughter Poppy, and the struggles she went through along the way. At the time, Poppy was just a few weeks old, and Gaby was living the freshly postpartum life. She shares with us that she went through five miscarriages on her journey to having Poppy, and that she hopes all moms w…
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Part 4a the Flashcard Mastery Course. Today: the common trap of making a large set of flashcards without testing them, why we commonly get into this situation, and what to do about it. * Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they ca…
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In this episode of the Where Parents Talk podcast, host Lianne Castelino is joined by Doug Bolton, clinical psychologist, educator, and author, for an in-depth conversation on the complex realities of parenting in today’s world. Bolton sheds light on the rising rates of youth anxiety and stress—and how well-meaning parental behaviours can sometimes…
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EP:139 Hey Thrive Family! Today's episode was FIRE! I sat down with the incredible Rachel Rodgers, and let me tell you, this conversation was packed with entrepreneurial gold! As a fellow business owner and mom, I was totally vibing with Rachel's journey from law school debt to building an eight-figure business. We dove deep into the power of under…
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Chris, Kayla, and Ryan are back after a short break and have decided to get back to basics. In this episode, they start with a conversation about the brain. They discuss how your brain was formed, how it processes information, and so much more. One Big Happy Home Web | Facebook | Instagram | YouTube | TikTok | Email Produced by Dallas Stacy…
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In this episode of Connected Parenting, we’re tackling one of the most frustrating challenges for parents: time blindness. You know the scene; your child is moving at a snail’s pace, one leg in their pants, completely unaware of the ticking clock while you’re shouting, “Let’s go!” Time blindness is a very real neurological issue for many kids and t…
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At BossMom, we’re normalizing the conversations that help you grow a business while raising a family. In this episode, Dana dives deep into one of the most vulnerable (and vital) parts of growing your business as a mom: how to communicate better to get the support you need from your partner. Because it’s not just about logistics and strategy—it’s a…
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Welcome to the first episode of the Solved Podcast. Today, we are solving your values. Over eight years ago, I wrote The Subtle Art of Not Giving a F*ck—a book that, underneath all the swearing and irreverence, was really about one thing: values. What do you care about? What’s actually worth your time, your energy, your life? So in this kickoff epi…
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This solo episode is raw, real, and rooted in love. Host Wendy Taylor, M.Ed., ET/P, shares her family’s deeply personal journey—how her son’s brain tumor diagnosis flipped her world and transformed her as a special educator and advocate. You’ll learn why she created the $19 course Cracking the Code to Special Education Eligibility—and how it can he…
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In this episode, I sit down with Victoria Thain Gioia, co-founder and CEO of Perelel, to talk about the deeply personal experience that led her to start the company. After learning that her daughter’s birth defect could have been nutrition-related, Victoria began asking hard questions about the gaps in prenatal care and why so many women are left w…
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Send us a text! (add your email to get a response) Have you ever noticed a never-ending cycle of drama amongst your family or friend group? In this episode, we talk about how the Drama Triangle might be the hidden pattern keeping your relationships stuck in painful cycles. Whether you're supporting a loved one with mental illness or navigating diff…
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Ever wonder why you keep hitting the same wall—despite all the books you’ve read, strategies you’ve tried, and goals you’ve set? In this episode of Success Genius, I sit down with Bizzie Gold, founder of Break Method, to explore a radically different approach to mental health and behavior change. What if the root of your struggles isn’t willpower o…
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Send us a text Cal Farley's Boys Ranch is a residential childcare facility serving boys and girls ages 5-18 who need structure and support in a caring environment. This Christ-centered community operates like a small town with its own school, activities, and services, providing children with a fresh start regardless of their background or their fam…
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Listen to the Full Episode Have you ever felt stuck even while actively trying to change your life? Today, on Mastering Momentum, Dr. Jan Newman welcomes Dr. Hunnicutt, a licensed clinical psychologist and mindset coach, for Part 1 of a compelling conversation about purpose-driven action in the face of feeling stuck. Together, they explore why even…
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Medication is one tool that I use to manage & thrive with ADHD. In today’s episode, I’m sharing 6 things that have made a big difference in how my medication actually supports me day-to-day. You'll hear: Why a high-protein breakfast matters How tracking my cycle helps me predict shifts The link between hydration, sleep, and med effectiveness Why I …
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Episode Summary: What if retirement wasn’t the end of your contributions—but the beginning of your most impactful work? Maggie Kuhn never set out to lead a movement. But when she was forced to retire at 65, she realized something: society was quick to dismiss older adults, treating them as if their knowledge, skills, and voices no longer mattered. …
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