Best Brainfog Podcasts (2025)

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Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason 1:09:59

4h ago1:09:59

1:09:59

In this week's episode, Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the "miracle molecule" for its vital role in blood flow and thus, overall health. We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women's sexual hea…

1
BONUS: Is This Menopause... Or Fibromyalgia? on The To Your Health Podcast with Esther Avant 42:59

2h ago42:59

42:59

In this special bonus episode, Tami is sharing a recent guest appearance she made on the To Your Health podcast hosted by Esther Avant. Esther is a health industry veteran with 20 years of experience, passionately helping people stop starting over so they can build the consistency and confidence to create the kind of life they want — starting with …

1
Transform Your Quality of Life with Pelvic Floor PT with Dr. Desiree Cassell 1:00:20

7d ago1:00:20

1:00:20

“It’s pretty amazing how much stress, emotion, memory, and trauma the pelvic bowl itself holds.” - Dr. Desiree Cassell Pelvic floor health is important to all of us. We all have a pelvic floor, and pelvic floor dysfunction can contribute to everything from incontinence and painful sex, which you might expect, but also knee, back, and hip pain, and …

1
Ep. 175 - Stem Cell Therapy for Menopause? Let's talk about it with Dr Joy Kong 1:08:35

7d ago1:08:35

1:08:35

In this week’s episode, Dr. Joy Kong shares her pioneering work in stem cell therapy and regenerative medicine. From reversing signs of aging to offering hope for chronic conditions, Dr. Kong explains how ethically sourced umbilical cord-derived stem cells act as the body’s ultimate repair crew. She shares a moving case study of a child with autism…

1
20. Dizziness, Nausea, Pain or Numbness - Heal Stress in Your Body 10:36

11d ago10:36

10:36

Do you feel dizzy, in pain, have pressure in your ears or trouble breathing? Or maybe you struggle to pull yourself together and get things done. Maybe you feel tingling, numbness, tinnitus, or like your muscles just suddenly give out? Have you been to the doctor with a bunch of symptoms they either can’t explain, dismiss as stress, or lump togethe…

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BONUS: Fibromyalgia Isn’t All in Your Head — Here's What You’re Not Being Told on Manders Mindset 1:36:49

14d ago1:36:49

1:36:49

In this special bonus episode, Tami is sharing a recent guest appearance she made on the Manders Mindset podcast hosted by Amanda Russo. Also known as The Breathing Goddess, Amanda is a Breathwork Detox Facilitator, Transformative Mindset Coach, and Divorce Paralegal. Amanda's journey into mindset and empowerment began by working with children in g…

1
Ep. 174 - Seeking Your Own Gaze: Reclaiming Confidence and Health in Menopause with Kim Casaburi 1:03:13

14d ago1:03:13

1:03:13

In this week’s episode, Dr. Fiona Lovely sits down with Kim Casaburi, co-founder of Serotonin Centers, esthetician, and passionate menopause wellness advocate, for a powerful and empowering conversation about reclaiming midlife health through hormone optimization and functional medicine. After facing years of unexplained weight gain, fatigue, and e…

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Autism, Fibromyalgia, & Authentic Living with Dr. Angela Kingdon 1:34:18

21d ago1:34:18

1:34:18

“Autism is not a problem that needs to be solved. Our co-occurring conditions are what need to be solved or accommodated.” - Dr. Angela Kingdon Did you know 41% of people with strong autistic traits also have fibromyalgia? It works the other way around, too, with 10 to 20% of people with fibromyalgia having autistic traits. Even for those of us who…

1
Ep. 173 - Cravings, Hunger, H-angry and Our Changing Food Needs at Menopause with Lisa Kilgour 1:07:47

21d ago1:07:47

1:07:47

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and a…

1
19. Too Much Exhaustion, Overwhelm and Brain Fog? 3 Ways To Heal When It's Really Bad 7:47

25d ago7:47

7:47

Sometimes the exhaustion and mental fatigue are just too much to handle. I've had moments where I just wanted to scream out in pure anxiety because it was so overwhelming. There’s no energy left to think positive thoughts, no strength to do constructive exercises. All I can do is lie in bed and hate my life. Today, I want to talk about how I surviv…

1
Ep. 172 - Confused About Protein? Clearing Up Protein Optimization with Angelo Keely 1:06:04

28d ago1:06:04

1:06:04

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast. To…

1
Can Turmeric Improve My Pain? with Dr. Shivani Gupta: Ask the Coach 48:42

1M ago48:42

48:42

“Inflammation is one of the root causes of many of our health issues, and we have the power to overcome it.” Western medicine has a toolkit that can be very effective, but, especially as fibromyalgia patients, we need options. Whether it’s a prescription, practice, or natural supplement, expanding our fibro toolkit means that we’re prepared no matt…

1
Ep. 171 - The Vagina Coach, Kim Vopni talks Pelvic Floor and Menopause 1:11:50

1M ago1:11:50

1:11:50

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support pr…

1
#44 | From Sneezy to Symptom-Free: How I Rewired My Allergic Body 48:38

1M ago48:38

48:38

Even if I needed two to three allergy medications. For over 6 years! And looked like something from a horror movie due to my allergies! WAS IT REALLY ALLERGIES - or just symptoms of something else going on? What are allergies? ------------ In this episode of BodyHacking – Build a Better You, Michaela opens up about her personal battle with allergie…

1
Ep. 170 - What A Medical Intuitive says about Menopause with Katie Beecher 1:08:32

1M ago1:08:32

1:08:32

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Katie Beecher—medical and emotional intuitive, licensed professional c…

1
#43 | How Quantum Medicine Revealed Genetic Weaknesses & Validated My Biohacking Habits 21:54

2M ago21:54

21:54

Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!? In this episode of BodyHacking - Build a Better You, we explore the transformative power of quantum medicine and frequency scanning. Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating in…

1
Official Proclamations for Fibromyalgia Awareness with Melissa Swanson 37:42

2M ago37:42

37:42

1 in 16 people in the US are affected by fibromyalgia, and 1 in 13 women specifically—that’s about 6.4% of the population. To put these statistics in perspective, breast cancer affects 1 in 8 women, cervical cancer affects 1 in 13 women, and colon cancer affects 1 in 25 women and 1 in 23 men. Despite the similarity in prevalence, fibromyalgia has a…

1
Ep. 169 - Empowering Menopause Care Options with Dr. Shelly Latte-Naor 57:59

2M ago57:59

57:59

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Dr. Shelly Latte-Naor — board-certified internist, integrative medicin…

1
#42 | Girl Parent? 3 Daily Habits to Support Your Daughter as She Grows Into a Healthy Woman 5:02

2M ago5:02

5:02

🎧 Episode Title: 3 Daily Habits Every Child Needs to Support Hormonal Balance 📄 Episode Description: In this episode, Michaela dives into three daily habits that can make a world of difference in your child’s long-term health—especially when it comes to hormonal balance, gut health, and inflammation. Whether you have a young daughter, a teenage son…

1
Ep. 168 - One Woman's Breast Cancer Journey with Belinda Pyle 1:18:37

2M ago1:18:37

1:18:37

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Belinda Pyle—craniosacral therapist, registered massage therapist and …

1
Powerful Partnerships: Changing The Face Of Fibromyalgia Education with Dr. Ginevra Liptan and Sharon Waldrop 1:03:27

2M ago1:03:27

1:03:27

When you receive a fibromyalgia diagnosis, it’s natural to wonder if things will ever get better. With the lack of fibro education in medical schools, many of us received our diagnosis alongside a statement that we “just have to learn to live with it”. With such a bleak prognosis, the road ahead becomes much more difficult than it needs to be. The …

1
Ep. 167 - Weight Management Tools for Menopause with Sarah Kennedy 1:07:59

2M ago1:07:59

1:07:59

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today I welcome Sarah Kennedy, founder and CEO of Calocurb, for an insightful conversation demystifying weight managemen…

1
#41 | 20 Years of Menstrual Pain, Hormonal Chaos, and Finally Finding Healing - Sandras Story 31:55

2M ago31:55

31:55

Episode Title: From Menstrual Pain to Vibrant Health — Sandra’s Journey to Hormonal Healing DISCLAIMER: PERSONAL HEALING JOURNEY! For full disclosure, read further down! In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing pos…

1
18. 4 Steps to Ease Setbacks During and After Burnout 13:13

2M ago13:13

13:13

Having a setback can feel like a slap in the face. You're on your way back, you have hope of getting better, of getting well, and then you're just pushed straight down into that bottomless darkness. It's like a mockery, like someone wants to tell you not to believe that you can get well. The fear comes right away, and thougths like, maybe I can't g…

1
Ep. 166 - Sore Muscles and Joints? Explaining the Musculoskeletal Syndrome of Menopause 33:54

2M ago33:54

33:54

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Why is it that we so often find ourselves achey, sore, stiff all of the sudden in our forties? This seems to get worse a…

1
#40 | Before You Buy Girl Scout Cookies Again — A Wake-Up Call for Parents 12:30

2M ago12:30

12:30

In this eye-opening episode of BodyHacking – Build a Better You, we pull back the curtain on one of the most beloved traditions: Girl Scout Cookies. What if supporting a good cause is quietly contributing to symptoms we don’t understand — in ourselves and our kids? From heavy metals and glyphosate to ultra-processed ingredients, we explore what’s r…

1
17. Best hacks to reduce overwhelm in everyday life 12:44

2M ago12:44

12:44

Have you ever been in need to make a decision, but been so overwhelmed that the decision feels impossible to make? Maybe standing in front of the toothpaste aile in the grocery store, unable to choose one of all the options? Or looking at your to-do list, unable to choose what to start with? Not to mention the decision of what to eat for dinner. Or…

1
Start Before You’re Ready: Creating A Fibro Life You Love 1:00:46

3M ago1:00:46

1:00:46

“Waiting until you feel better to start working on your health is like waiting until you're in shape to start exercising.” Have you ever wanted your life or your health to change, but at the same time, you weren't ready to change? Whether it feels like it’s going to be too hard, that you need to prepare more first, or you’re just not ready to give …

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Ep. 165 - How Not To Die in The Hospital with Dr Julie Siemers 47:43

3M ago47:43

47:43

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This episode features Dr. Lovely interviewing Dr. Julie Siemers, a patient safety consultant, educator and nurse. In thi…

1
#39 | What a Quantum Practitioner Told Me About My Son’s Health 37:26

3M ago37:26

37:26

In this episode, I’m sharing a deeply personal experience from earlier this week — when I took my son to see a quantum practitioner. What she told me stopped me in my tracks: “If you weren’t doing everything you’re doing… he would be a very sick little boy.” WHAT IF I did not have my knowledge! WHAT IF I would not have spent the time and money on m…

1
16. Too much to do? Do this to relieve stress and shorten that to do list 16:37

3M ago16:37

16:37

Does it feel like your to-do list never ends? Like the more you do, the more you get to do? Like time and control are slipping out of your hands? It's a common feeling when there's too much going on in life. And the more you do, the worse off you'll be. Today I'm going to talk about why we get more stressed when we're stressed, how the brain create…

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Ep. 164 - The Menopause Besties Chat: a roundtable with me, Karen Martel and Zora Benhamou 1:02:20

3M ago1:02:20

1:02:20

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This special episode of the Not Your Mother's Menopause podcast features a unique roundtable discussion. Dr Lovely is jo…

1
#38 | Hope, Healing & Hidden Science: Ivermectin, Fenbendazole & My Mom’s Cancer Update 32:25

3M ago32:25

32:25

In this deeply personal and eye-opening episode, Michaela shares the latest hopeful update on her mother’s cancer journey — including how early research into ivermectin and fenbendazole is shaping their current protocol. You’ll hear how these unconventional, off-patent medications are showing potential anticancer effects in lab studies, why they’re…

1
15. The fun way to heal from fatigue 15:14

3M ago15:14

15:14

Do your thoughts constantly go to how tired you are? Do you constantly feel how hard life is? Do you constantly try to feel if you are getting worse? If you are getting more tired, more brain fog, more dizzy, more nauseated, more palpitations? There is a risk that you are making yourself worse, and your life and your exhaustion even harder. Today I…

1
Getting Down and Dirty on Getting Clean 24:46

3M ago24:46

24:46

“When my fibromyalgia was at its worst, keeping my hair and body clean was the hardest task I had.” Struggling with personal hygiene is not something we like to talk about. The stigma and embarrassment that can come with not being able to keep yourself clean makes it difficult to admit, much less to feel comfortable asking anyone about it. That lea…

1
Ep. 163 - Tamsen Fadal: How To Menopause 30:12

3M ago30:12

30:12

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This week we had a fantastic chat with Tamsen Fadal, the award-winning journalist behind The M Factor documentary. Tamse…

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