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#44 | From Sneezy to Symptom-Free: How I Rewired My Allergic Body
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Even if I needed two to three allergy medications.
For over 6 years!
And looked like something from a horror movie due to my allergies!
WAS IT REALLY ALLERGIES - or just symptoms of something else going on?
What are allergies?
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In this episode of BodyHacking – Build a Better You, Michaela opens up about her personal battle with allergies that began after the birth of her second son. From seasonal sniffles to full-blown cross-allergies that made her react to almost every fruit and vegetable, she found herself dependent on multiple antihistamines a day.
But what if allergies aren’t just allergies? What if they’re actually signals that your immune system needs help?
Join Michaela as she breaks down:
• What allergies really are and why your immune system overreacts
• The link between gut health, leaky gut, and food/environmental sensitivities
• How heavy metals and nutrient deficiencies contribute to allergic conditions
• The role of Omega-3s, beta-glucans, and local bee pollen in calming the immune system
• How processed foods and AA buildup can trigger long-term inflammation
• Her transformation from histamine overload to a life without symptoms—even in peak pollen season
This episode is packed with personal insight, scientific studies, and practical tools for anyone struggling with allergies, asthma, or chronic inflammation.
🔬 Mentioned Research:
• Meta-analysis linking copper exposure to childhood asthma
• Study on heavy metals and allergic disease (Jan 2024)
• Imperial College London findings on Omega-3 during pregnancy reducing allergy risk in babies
PMC Article – Fish Oil & Allergy Risk
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Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
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