Best BodyHacking Podcasts (2025)

1
The Detox We Actually Need: Dr. Sogol Ash & Jenny Jones 16:39

1d ago16:39

16:39

What if aging isn’t just about getting older—but about what’s breaking down inside us? Dr. Sogol Ash, Clinical Director at ConciergeMD, joins Jenny Jones to unpack the real drivers of aging: oxidative stress, mitochondrial decline, and silent inflammation. They explore how personalized detox, peptides, NR/NAD supplements, and liver support can exte…

1
Pleasure Starts in the Brain: Nadege & Sierra Clark 17:22

9d ago17:22

17:22

Sexual wellness isn’t just about sex—it’s about self-esteem, communication, hormones, and even brain health. In this episode, sex scholar and founder of Pleasure Science, Nadege, joins Sierra Clark to explore the deep connections between pleasure and well-being. They cover everything from STI testing and the importance of solo intimacy, to how rela…

1
Unfiltered Wellness: Davinia Taylor & Valerie Orsoni 19:32

16d ago19:32

19:32

Davinia Taylor and Valerie Orsoni pull back the curtain on modern medicine, exposing what’s overlooked in everyday health. From banned peptides to the toxins hiding in our chopping board, this conversation dives into the real risks behind ibuprofen, microplastics, and outdated wellness advice. With practical fixes—like magnesium, red light therapy,…

1
Brains Don’t Lie: Rachel Lambert & BecomingYoung 24:10

23d ago24:10

24:10

Rachel Lambert, founder of Braincode Centers, shares how brain mapping and Neurofeedback can help people break free from anxiety, trauma, and even misdiagnosed ADHD. In this conversation, Rachel explains why your mental health might be more about misfiring brainwaves than broken willpower—and how a few electrodes and the right feedback can change e…

1
Making Sense of Your Health Data: David Korsunsky & Lauren Leiva 18:18

30d ago18:18

18:18

Health data is everywhere—but what do you do with it? David Korsunsky, founder of Heads Up, talks with Lauren Leiva about why tracking your own health metrics doesn't have to be overwhelming. He shares how tools like glucose monitors and the Oura Ring can be connected into one simple system, why context matters more than numbers alone, and how AI m…

1
From Pop Star to Sound Healer: Alisa Galper & Lea Llovio 26:40

1M ago26:40

26:40

What happens when a Chinese pop star walks away from fame to find true resonance? In this soul-deep conversation, sound alchemist Alisa Galper joins mind-body-spirit expert Lea Llovio to explore how she transformed performance into purpose. They unpack the power of consistent healing rituals, how sound recalibrates the nervous system, and why impat…

1
#44 | From Sneezy to Symptom-Free: How I Rewired My Allergic Body 48:38

1M ago48:38

48:38

Even if I needed two to three allergy medications. For over 6 years! And looked like something from a horror movie due to my allergies! WAS IT REALLY ALLERGIES - or just symptoms of something else going on? What are allergies? ------------ In this episode of BodyHacking – Build a Better You, Michaela opens up about her personal battle with allergie…

1
Why You Still Feel Off: Clayton Thomas & Jenny Jones 32:44

1M ago32:44

32:44

Clayton Thomas, founder of The ROOT Brands, says most health problems come down to two hidden toxins: mercury and glyphosate. In this conversation with Jenny Jones at the Biohackers World Expo, he explains why real detox starts with removing—not adding—and how your gut, brain, and even sleep are all connected. Forget quick fixes. This is about gett…

1
#43 | How Quantum Medicine Revealed Genetic Weaknesses & Validated My Biohacking Habits 21:54

2M ago21:54

21:54

Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!? In this episode of BodyHacking - Build a Better You, we explore the transformative power of quantum medicine and frequency scanning. Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating in…

1
From Shamanic Roots to Tech Frontiers: Philipp Samor von Holtzendorff-Fehling & Nadège 9:10

2M ago9:10

9:10

What happens when science meets ancient healing? In this episode, Nadège, sex scholar and founder of Pleasure Science, dives deep with Philipp von Holtzendorff-Fehling, Founder of Leela Quantum Tech, to explore how ancient shamanic wisdom meets modern frequency medicine. From ATP boosts and blood optimization to energetic pleasure enhancers, this e…

1
#42 | Girl Parent? 3 Daily Habits to Support Your Daughter as She Grows Into a Healthy Woman 5:02

2M ago5:02

5:02

🎧 Episode Title: 3 Daily Habits Every Child Needs to Support Hormonal Balance 📄 Episode Description: In this episode, Michaela dives into three daily habits that can make a world of difference in your child’s long-term health—especially when it comes to hormonal balance, gut health, and inflammation. Whether you have a young daughter, a teenage son…

1
Outsmart Aging: Zane Griggs & Valerie Orsoni 15:35

2M ago15:35

15:35

Is muscle loss inevitable after 40? Not if Zane Griggs has anything to say about it. In this conversation with Valerie Orsoni, the longtime fitness coach breaks down sarcopenia, exposes the truth about testosterone (yes, for women too), and shares the real formula for staying strong, lean, and sharp as you age. From resistance bands to bioidentical…

1
Peptides, Mold & the Future of Medicine: Dr. Sogol Ash 19:23

2M ago19:23

19:23

From personal healing to revolutionizing patient care, Dr. Sogol Ash breaks down how she’s using data, functional labs, and targeted therapies like peptides and IVs to get real results—far beyond what traditional medicine offers. In this conversation with Josh and Janae from Becoming Y0ung Podcast, she reveals how mold toxicity almost broke her, wh…

1
#41 | 20 Years of Menstrual Pain, Hormonal Chaos, and Finally Finding Healing - Sandras Story 31:55

2M ago31:55

31:55

Episode Title: From Menstrual Pain to Vibrant Health — Sandra’s Journey to Hormonal Healing DISCLAIMER: PERSONAL HEALING JOURNEY! For full disclosure, read further down! In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing pos…

1
Saunas, Relationships, Seed Oils & the Biohacker Myths: Siim Land & Billy Bosch 22:45

2M ago22:45

22:45

Best-selling author and longevity expert Siim Land cuts through the wellness noise live from the Biohackers World Conference & Expo. In this unfiltered convo with IconicLife founder Billy Bosch, Siim challenges everything from supplement obsession to the demonization of seed oils—backed by real science. He dishes on why moderate exercise beats HIIT…

1
#40 | Before You Buy Girl Scout Cookies Again — A Wake-Up Call for Parents 12:30

3M ago12:30

12:30

In this eye-opening episode of BodyHacking – Build a Better You, we pull back the curtain on one of the most beloved traditions: Girl Scout Cookies. What if supporting a good cause is quietly contributing to symptoms we don’t understand — in ourselves and our kids? From heavy metals and glyphosate to ultra-processed ingredients, we explore what’s r…

1
Episode #22: Light, Voltage & the New Science of Mental Energy 24:10

3M ago24:10

24:10

Can your brain be recharged like a battery? In this electrifying episode, BrainTap inventor Dr. Patrick Porter joins health coach Tess Cheng to reveal how light, sound, and vibration are rewriting the rules of brain fitness. From brain voltage decline by age 30 to tech-fueled recovery breakthroughs at Google and Microsoft, discover why your mitocho…

1
#39 | What a Quantum Practitioner Told Me About My Son’s Health 37:26

3M ago37:26

37:26

In this episode, I’m sharing a deeply personal experience from earlier this week — when I took my son to see a quantum practitioner. What she told me stopped me in my tracks: “If you weren’t doing everything you’re doing… he would be a very sick little boy.” WHAT IF I did not have my knowledge! WHAT IF I would not have spent the time and money on m…

1
Episode #21: The Role of Epigenetic Testing and AI in Precision Medicine 29:41

3M ago29:41

29:41

In this episode, Dr. Matt Dawson, CEO of True Diagnostics and Wild Health, reveals how precision medicine is revolutionizing the way we approach health and wellness. From genetic and epigenetic testing to AI-driven personalized recommendations, Dr. Dawson explains how we can harness our DNA and lifestyle factors to optimize health outcomes. Tune in…

1
#38 | Hope, Healing & Hidden Science: Ivermectin, Fenbendazole & My Mom’s Cancer Update 32:25

3M ago32:25

32:25

In this deeply personal and eye-opening episode, Michaela shares the latest hopeful update on her mother’s cancer journey — including how early research into ivermectin and fenbendazole is shaping their current protocol. You’ll hear how these unconventional, off-patent medications are showing potential anticancer effects in lab studies, why they’re…

1
Episode #20: Quantum Frequencies and Human Biology 23:00

3M ago23:00

23:00

What if your body could tap into an unseen energy field for better health? Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, joins Zane Riggs, fitness coach and content creator, to reveal how quantum energy interacts with your biofield, supporting healing, ATP production, and even neutralizing EMFs. Backed by placebo-controlled…

1
Episode #19: Inside the Biohacker’s Toolbox: Sleep, Oxygen & Data 18:23

3M ago18:23

18:23

David Korsunsky, founder of Heads Up Health, doesn’t just track health data—he lives by it. In this episode, recorded at Biohackers World Miami, David reveals how hyperbaric oxygen therapy boosted his HRV by 28%, the sleep hacks that fuel his recovery, and why top biohackers are turning to ancient practices like Kundalini meditation. Can data reall…

1
#37 | How Our Body Works - Explaining the Symptoms from episode #36 BrainFog, IBS, and Fatigue 23:08

4M ago23:08

23:08

DISCLAIMER: This podcast is for educational and entertainment purposes only. I do not diagnose, treat, or prescribe for any medical conditions. In this episode, I am simply discussing symptoms that have been linked to malnutrition. How do we know these symptoms were caused by malnutrition? Because when key nutrients were added, the body responded p…

1
Episode #18: Magnetic Medicine: Can PEMF Replace Pills? 17:51

4M ago17:51

17:51

Your phone’s EMFs may be harming you—but what if a different kind of electromagnetic field could heal your brain? Dr. William Pawluk dives into the science behind PEMF therapy, a Tesla-discovered method that stimulates neural activity, treats depression, and even improves brain function in TBI patients. Is this the future of mental health treatment…

1
#36 | IBS and Falling asleep at stop signs! A MANS HEALING JOURNEY! 33:22

4M ago33:22

33:22

Joe Andrew, a hardworking truck driver whose declining health was putting his job—and life—at risk. Struggling with fatigue, brain fog, food allergies, and IBS, Joe felt trapped in a cycle of poor health and high stress. But after taking a simple blood test that revealed dangerously high inflammation levels (31:1), he finally understood what was ha…

1
Episode # 17: Mind Over Matter: Biohacking, Meditation, and the Silva Method 24:27

4M ago24:27

24:27

Ever wondered how to tap into the power of your brain and body for ultimate well-being? Dr. Patrick K. Porter, founder of BrainTap, reveals how the Silva Method shaped his life and helped him overcome personal challenges. In this episode with Natalia Naila, Founder of Wellness Is Life, discover the life-changing effects of brain fitness, deep breat…

1
#35 | The Truth About High Cholesterol—History, Myths & The Real Danger of Statins 32:08

4M ago32:08

32:08

In today’s episode, we’re diving deep into one of the most misunderstood topics in health—cholesterol. For decades, we’ve been told that cholesterol is the enemy, that high LDL means heart disease, and that we should avoid eggs and saturated fats like the plague. But what if we’ve been looking at it all wrong? We’ll explore the real role of cholest…

1
Episode #16: Rewriting Your DNA Story: Genetic Keys to Healing, Energy, and Longevity 21:08

4M ago21:08

21:08

What if your genes held the key to reversing disease, optimizing your health, and even shaping your daily habits? Kashif Khan, CEO of The DNA Company and best-selling author of The DNA Way, shares his personal health crisis that led him to uncover the hidden power of genetics. In this episode with longevity biohacker Natalia Naila, Kashif reveals h…

1
#34 | BodyHack your Age - Look Younger Than 10 Years Ago – My Anti-Aging Secrets 25:10

4M ago25:10

25:10

VIDEO available on YOUTUBE “Can you actually reverse aging? In this episode, I share my best BodyHacking strategies for looking and feeling younger than ever. From building strong habits and muscles to balancing Omega-3s, eating the right fats, optimizing collagen, and understanding insulin responses, I break down the ways to stay youthful from the…

1
Episode #15: Quantum Wellness: The Intersection of Science, Energy, and Healing 21:56

4M ago21:56

21:56

What if you could infuse water and objects (even your pet's collar!) with quantum energy? In this mind-expanding conversation, Dr. Lauren Leiva, the Queen of Biohacking, sits down with Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, to explore how quantum fields can enhance wellness, accelerate healing, and even revive paraly…

1
#33 | Itchy Scalp, Chest Pain & Stiffness – How Health Coach Heather Went from Feeling 78 to 36 Again 34:43

4M ago34:43

34:43

EPISODE IS ALSO ON YOUTUBE! In today’s episode, I’m talking with Heather, who already understood the importance of polyphenols when choosing an Omega-3 brand—even before we met. She shares how getting empowered by knowing her numbers and correcting her imbalance helped her reclaim her health. Before this transformation, she struggled with gut issue…

1
Episode #14: How Data Shapes Wellness and Longevity 15:37

4M ago15:37

15:37

David Korsunsky, founder of Heads Up Health, joins Tess Cheng to discuss the evolving role of health data in personal wellness. From tracking blood sugar and sleep to the mainstream adoption of biohacking, they explore how long-term data insights can help prevent chronic diseases and optimize health. Tune in to understand why making sense of your h…

1
#32 | Sun, Skin Cancer & Sunscreen: Is the Sun Really the Problem? 15:54

5M ago15:54

15:54

☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔 We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more complex? In this episode, I break down: ✔️ The link between sun exposure and malignant melanoma ✔️ Why sunscreen might not be the perfect solution ✔️ Ho…

1
Episode #13: The Unexpected Ways Stress Affects Your Health 23:49

5M ago23:49

23:49

Ever wonder how your emotions shape your health? In this episode, Dr. Cara Hartman, a leading functional medicine expert, breaks down the science behind Neuro Emotional Technique (NET) and its 34 published studies. Follow along as host Kristen McAdams undergoes a live NET session, uncovering hidden stressors linked to family and finances. Explore w…

1
Episode #12: The Science of Brain Fitness: How Technology is Changing Recovery and Stress 29:21

5M ago29:21

29:21

Join Dr. Patrick K. Porter, Founder and Inventor of BrainTap, and Kristen McAdams, Integrative Mental Health Therapist and Nervous System Coach, as they explore the fascinating intersection of neuroscience and technology, sharing how BrainTap uses light and vibration to enhance neuroplasticity and reduce stress. Discover why most people struggle to…

1
#31 | Toxic Baby Food: How BLW Can Make Mealtime Healthier & More Fun 31:51

5M ago31:51

31:51

Episode Description: 🍼 The Shocking Truth About Baby Food & How BLW Can Help Did you know that 95% of baby food jars contain lead? 😱 Heavy metals like lead, arsenic, and cadmium are lurking in store-bought baby food, yet the food industry takes zero responsibility for the harm it causes our children. In this episode, I uncover the dangers of commer…

1
#30 | Understand Your Balance Test Result and BioHack your Cells for Optimal Cell Function 21:02

5M ago21:02

21:02

See Podcast on Youtube to see my Test Result: https://youtu.be/Ms6TE3DG4qQ In this episode, I break down the blood work of a Balance Test and explain what your results really mean. If you’re seeing a lot of RED, don’t worry—this is the most modifiable risk factor for your health, disease prevention, and longevity. I’ll also share my own test result…

1
Episode #11: Game, Set, Quantum: The Science of Peak Tennis Performance 27:53

5M ago27:53

27:53

Discover how Philipp Samor von Holtzendorff-Fehling, the #1 senior tennis player in the 50+ category, blends biohacking and quantum energy to dominate the game. From marketing powerhouse at Deutsche Telekom to founder of Leela Quantum Tech, Philipp shares how yoga, breathwork, and cutting-edge health tools fuel his comeback after a 14-year hiatus. …

1
#29 | The Truth About Probiotics: What Works, What Doesn’t, and Why? Biohack Your Gut Health Today 22:07

5M ago22:07

22:07

Are probiotics the magic pill for gut health, or just another marketing gimmick? In this episode, we uncover the truth about probiotics—what they actually do, why most supplements don’t work, and the steps you can take to truly biohack your gut health. Learn the science behind your microbiome, the difference between probiotics and prebiotics, and h…

1
Episode #10: Biohacking 2.0: The Science, Ethics, and Future of Human Optimization 41:14

5M ago41:14

41:14

What’s the real deal with biohacking? Clayton Thomas, CEO of The Root Brands, takes us on a fascinating journey into the origins and future of biohacking. In this conversation with Zane Griggs, fitness and longevity expert, they dive into: 🔬 How biohacking grew from veterinary medicine to cutting-edge technology. 📉 The surprising role of medical-gr…

1
#28 | Iron Deficiency? Biohack Your Way to Better Iron Absorption and Energy 32:36

6M ago32:36

32:36

Feeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today’s episode of BodyHacking - Build a Better You, we’re diving deep into how to biohack your iron levels by truly understanding how your body works. I’ll be sharing essential nutrients and supplements that support healthy iron, su…

1
Episode #9: From Anorexia to Peak Performance: Playbook for Athletes 33:58

6M ago33:58

33:58

Discover how Justin Roethlingshoefer, former pro hockey player and founder of OWN IT, turned his battle with anorexia into a journey of resilience and elite performance. In this conversation with Matt Pressman, Editor and publisher at Florida Tennis Magazine, Justin reveals the game-changing secrets behind recovery, personalized nutrition, and the …

1
Episode #8: Beyond the Genome: Your DNA, Your Rules 18:30

6M ago18:30

18:30

Dive into a groundbreaking conversation with Kashif Khan, CEO and best-selling author of The DNA Way, as he unpacks the future of healthcare with Dr. Lauren Leiva. From detecting diseases with eye tear proteins to the pitfalls of traditional medicine, Kashif reveals how personalized DNA insights can revolutionize your health—without sacrificing you…

1
#27 | Small Swaps, Big Impact: Easy Changes for a Healthier Life 15:20

6M ago15:20

15:20

In this episode of BodyHacking: Build a Better You, we dive into the power of small changes with big impacts. Mini swaps are simple, sustainable tweaks you can make in your daily life that can lead to significant health transformations over time. If you’ve ever felt like big changes are too hard to stick with, this episode is for you. Tune in to le…

1
#26 | Searching for the Perfect Diet? Here’s What You’re Missing 14:55

6M ago14:55

14:55

Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best? Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet? Or, with New Year's coming up around the corner, you are looking to make an educated, smart choice of how to change your diet? We explore the science of h…

1
Episode #7: What Makes Magnetic Therapy So Powerful 17:34

6M ago17:34

17:34

Acupuncture without needles? Dr. William Pawluk reveals how magnetic fields are reshaping pain management and muscle recovery. Learn why 15 Gauss might be the magic number for healing and how magnets could be the key to unlocking your body’s energy potential. Hosted by Biohackerblondie, Jenny Jones, this conversation is a must for anyone curious ab…

1
#25 | BodyHacking Parenthood: Intuition, Energy, and Unlearning Society’s Rules w Jennifer Witten 1:02:06

6M ago1:02:06

1:02:06

In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitioner—as we discuss how to BodyHack your parenting skills and approach this journey with more mindfulness, i…

1
Episode #6: The Science and Spirit Behind Root Brands’ Coffee Revolution 22:01

6M ago22:01

22:01

What if your daily cup of coffee could detoxify, energize, and support your health goals? Join Clayton Thomas, founder of Root Brands, and Dr. Lauren Leiva as they uncover the science behind their Guatemalan coffee beans, enhanced with nano-biotechnology for maximum impact. From fair trade sourcing to battling nutrient depletion and toxins, this ep…

1
#24 | Rest, Repair, and Rejuvenate: Master Sleep and BodyHacking Secrets 40:14

7M ago40:14

40:14

Today´s main episode is about SLEEP! I explain WHY and WHAT can disturb your sleep and what you should do to improve your sleep quality! The Ultimate Sleep Guide! I also share updates on my personal BodyHacking Journey as I have made some interesting changes to my daily routine, and right now, I am doing another parasite cleanse. And I update on my…

1
Episode #5: Precision Health and Epigenetics 26:03

7M ago26:03

26:03

Can we slow down—or even reverse—the aging process? Join Matt Dawson, CEO of TruDiagnostic, in a deep dive with Zane Griggs, Fitness Coach and Content Creator, into the groundbreaking world of biological age testing and precision medicine. Discover how cutting-edge tools like DNA sequencing, AI, and the Horvath clock are revolutionizing health opti…

Podcasts Worth a Listen

BodyHacking Podcasts

Podcasts Worth a Listen

Quick Reference Guide