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#34 | BodyHack your Age - Look Younger Than 10 Years Ago – My Anti-Aging Secrets
Manage episode 467874014 series 3587586
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VIDEO available on YOUTUBE
“Can you actually reverse aging?
In this episode, I share my best BodyHacking strategies for looking and feeling younger than ever.
From building strong habits and muscles to balancing Omega-3s, eating the right fats, optimizing collagen, and understanding insulin responses, I break down the ways to stay youthful from the inside out.
Plus, I reveal my personal skincare routines that have helped me turn back the clock. Ready to age in reverse? Let’s go!”
SHOW NOTES:
01:00 – I look younger now than I did 10 years ago
02:00 – Keeping it natural: Fewer supplements, more lifestyle hacks
02:50 – My padel journey 🤣
03:40 – How my daily routines are paying off
04:00 – 1. Build strong habits & muscles
05:30 – 2. Get in Omega Balance
06:20 – Pro-inflammatory vs. anti-inflammatory building blocks
07:45 – 3. Eat more meat & healthy fats
10:30 – The role of collagen in anti-aging
13:20 – 4. Understand insulin responses
13:50 – Why looking fit is 90% diet & 10% workout
16:00 – Common causes of hormonal imbalances
23:00 – My skincare routine for youthful skin
23:45 – My inside-out approach to staying young
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DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
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