Best Omega Balance Podcasts (2025)

1
How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse 1:06:56

10h ago1:06:56

1:06:56

How are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables? Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against…

1
The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh 1:21:37

1d ago1:21:37

1:21:37

On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to support your cells so you can feel stronger.You’ll learn:• Why your mito…

1
Episode 8: You’re Probably Deficient in Omega-3—Here’s How to Fix It 40:30

1d ago40:30

40:30

Episode Summary In this deep-dive episode, Dr. Ravi Kumar explores why omega-3 fatty acids are foundational to human health—touching on their biochemistry, evolutionary history, robust clinical evidence, and practical strategies for optimizing intake. You’ll learn: What “omega-3” really means and why your body can’t make these fats on its own Early…

1
Maintaining Strength, Balance and Power in Your Fifties 43:10

2d ago43:10

43:10

Personal trainer Tina Tang, 54, focuses on strength and balance for women in their 50s and beyond, drawing from her untraditional path of starting lifting weights at 40 and becoming a trainer at 42. The interview highlights how perimenopause and menopause lead to physical changes like insomnia, irregular periods, hormone-related weight gain, mood s…

1
Anxiety, Autism, Allergies: The Hidden Triggers in Children No One Talks About 1:11:10

3d ago1:11:10

1:11:10

Rates of chronic illness, behavioral disorders, and neurodevelopmental challenges are rising rapidly among children, often tied to underlying gut dysfunction, nutrient deficiencies, and environmental triggers such as toxins and ultra-processed foods. Conventional treatments frequently overlook these root causes, relying instead on symptom managemen…

1
Skincare Beauty and Holistic Wellness with TCM (Traditional Chinese Medicine) 36:18

6d ago36:18

36:18

The interview with Ervina Wu, co-founder and CEO of Yina, a Traditional Chinese Medicine (TCM) skincare and wellness brand, provides a deep dive into her personal and professional journey, emphasizing the holistic philosophy of TCM. Ervina shares how her experience as a cancer survivor showcased TCM's power in restoring her appetite and energy, tre…

1
Take Charge of Your Healthspan With Regeneration Protocols: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics | Dr. Khoshal Latifzai @Rocky Mountain Regenerative Medicine 1:18:57

7d ago1:18:57

1:18:57

What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places? Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging &…

1
Allergies? Cramps? Sleep Issues? How These TCM Flower Teas Can Help 37:19

8d ago37:19

37:19

This week's podcast episode is an insightful interview with Lisa Li, the founder of The Qi, a company dedicated to flower teas. Conducted in a serene New York City space, the discussion explores Lisa's personal health journey—from a challenging thyroid disease that was healed through Traditional Chinese Medicine (TCM) to her subsequent decision to …

1
Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin) 2:00:05

8d ago2:00:05

2:00:05

On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes.We discuss: • What most people get wrong about sleep—and how to fix it• Why early testing can change your long-term healt…

1
Why Healing Our Soil Is the Real Healthcare Revolution 1:05:13

10d ago1:05:13

1:05:13

Our health and the health of our soil are deeply intertwined. Modern agriculture has become heavily dependent on synthetic inputs and industrial practices that strip the land of vitality, and the farmers of agency. Many farmers no longer eat what they grow, suffer from poor health, and experience alarming rates of depression and suicide. But there’…

1
Episode 7: Why You Should Be Taking Vitamin K2 32:18

13d ago32:18

32:18

Episode 7: Why You Should Be Taking Vitamin K2 Host: Dr. Ravi Kumar MD Topic: A comprehensive look at vitamin K2’s discovery, mechanisms, clinical evidence, and why it’s essential for calcium homeostasis, bone strength, and vascular health. 📖 Episode Overview Historical journey from Weston A. Price’s “Activator X” to the Nobel‐winning discovery of …

1
#213 Why You Have Brittle Bones & Heart Risk: The Shocking Truth About Calcium, Omega-3s, Mag L-Threonate, Vitamin B & Other Supplements You Take | Dr. Carolyn Dean @RNAReset 1:17:10

14d ago1:17:10

1:17:10

Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily? Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium. This episode breaks down why forms like magnesium L-threonate matter, how omega-3s m…

1
Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters 44:13

15d ago44:13

44:13

Dwayne “The Rock” Johnson isn’t just a global icon—he’s a father of three and a passionate advocate for taking control of your health. On this episode of The Dr. Hyman Show, I sit down with Dwayne to talk about what it really means to own your health. From advanced labs and AI tools to the power of functional medicine, he shares how root-cause appr…

1
Healing Autoimmunity from the Inside Out, What Most Doctors Miss 1:09:59

17d ago1:09:59

1:09:59

Autoimmune disease is explored as a complex and rising health challenge driven largely by lifestyle and environmental factors rather than genetics alone. Conventional treatments often rely on immune-suppressing medications that manage symptoms but fail to address underlying causes like gut dysfunction, chronic infections, toxins, and stress. A func…

1
Bonus Episode: Healing ADHD at the UltraWellness Center 55:15

20d ago55:15

55:15

This special bonus episode features Dr. George Papanicolaou from the UltraWellness Center, diving into how functional medicine approaches ADHD — and why the root cause is rarely just in the brain.In this conversation, Dr. Papanicolaou shares the story of a young woman struggling with ADHD symptoms that conventional medicine failed to resolve. Throu…

1
#212 Ayurvedic Secrets Modern Science Finally Proves: Doshas, Seasonal Eating, Rituals, Herbal Medicine & More | Dr. John Douillard @LifeSpa 1:19:02

21d ago1:19:02

1:19:02

Could syncing your daily habits with the seasons be the key to vitality? Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy. In this episode, he breaks down the …

1
Jeff Bland (Part 2): The Science of Immune Aging—and How to Reverse It 1:13:07

22d ago1:13:07

1:13:07

Dr. Jeff Bland has been a guiding force in my life—and in the world of Functional Medicine. For decades, his work has helped shift medicine away from naming and blaming disease, toward truly understanding and addressing its root causes.In this episode of The Dr. Hyman Show, Jeff and I continue our conversation about how to turn the tide on chronic …

1
The 5R Protocol That’s Helping People Reverse Disease Naturally 1:02:46

24d ago1:02:46

1:02:46

Many chronic health conditions—such as IBS, asthma, and autoimmune disorders—can be traced back to imbalances in the gut. Disruptions to the microbiome caused by antibiotics, poor diet, food sensitivities, and environmental exposures can lead to inflammation, malabsorption, and increased intestinal permeability (leaky gut). Addressing gut health th…

1
Episode 6: The Silent Epidemic: Are You Low on Vitamin D? 36:27

27d ago36:27

36:27

In this episode, Dr. Ravi Kumar uncovers the powerful, misunderstood role of vitamin D in your health—and why nearly half the world is deficient. Far more than a bone vitamin, vitamin D acts as a hormone that regulates over 1,000 genes and plays a role in everything from immune function and mood to metabolism, muscle strength, and even cancer preve…

1
#211 Tiny Tweaks to Radically Transform Your Body, Vitality, & Career (Without Drugs) | Alex Feinberg @FeinbergSystems 1:05:23

28d ago1:05:23

1:05:23

What if energy, not money, is the real currency of success? In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery. From the “Triple Sevens Club”…

1
How Jeff Bland Reversed His Biological Age at 79 (Part 1) 1:20:59

29d ago1:20:59

1:20:59

Dr. Jeff Bland has been called the father of Functional Medicine—and for good reason. His groundbreaking work helped shift our understanding of chronic disease and inspired a generation of doctors to look beyond symptoms and toward root causes.On this episode of The Dr. Hyman Show, I sit down with Jeff to talk about what he’s learned from more than…

1
Why Your Skin Is Begging You to Heal Your Gut First 53:56

1M ago53:56

53:56

Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and dairy—because it can drive inflammation, insulin resistance, and hormonal disruption, all of which contribute to poor skin health. Topical treatments …

1
Episode 5: The Untold Power of Diet and LifeStyle (Cardiovascular Disease: Part 5) 53:06

1M ago53:06

53:06

Episode 5: The Untold Power of Diet and Lifestyle (Cardiovascular Disease: Part 5) In this episode, we uncover why real-world interventions—whole-food diets, metabolic health markers, and the simplest “medicine” of all—walking—outperform any pill in preventing and reversing heart disease. Topics include Ancestral lessons from the Mediterranean, Pan…

1
Career Pathways: How Curiosity, Baseball, and a Broken Shoulder Shaped a CEO 59:40

1M ago59:40

59:40

Get in touch with MarinTrust: https://www.marin-trust.com Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram Share your sustainability tips with us [email protected]! If you want to be more involved in the work that we do, become a member of the Global Seafood A…

1
#210 Superior Herbs That Raise Testosterone, Balance Hormones, & Boost Performance (He Shou Wu, Pine Pollen, Blue Vervain, Shilajit & More) | Logan Christopher @ Lost Empire Herbs 1:11:59

1M ago1:11:59

1:11:59

What separates an average supplement routine from a superior one? Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery. In this episode, you’ll get practical tips on safe dosing, co…

1
Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh 1:25:47

1M ago1:25:47

1:25:47

Dr. Joel Warsh was trained in conventional pediatrics—but he quickly realized that vaccine conversations often overlook what matters most to you and your child’s unique health needs.On this episode of The Dr. Hyman Show, discover how Dr. Warsh blends medical research with real patient experience to offer an honest, balanced conversation about vacci…

1
Why You Know What to Do, But Still Don’t Do It 1:06:17

1M ago1:06:17

1:06:17

Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from their body’s inner wisdom. Change isn’t just about willpower or information—it’s about learning to rewire the brain through small, intentional actions th…

1
Episode 4: Should You Take a Statin? (Cardiovascular Disease: Part 4) 1:07:34

1M ago1:07:34

1:07:34

Episode 4: Should You Take a Statin? (Cardiovascular Series: Part 4) In this episode, we dive deep into statins—the most widely prescribed cholesterol-lowering drugs—and ask the hard questions: Do they really prevent heart disease? Are the benefits worth the risks? What does the data really say? Topics include: The history of statins and how they w…

1
#209 Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout) | Kyal Van Der Leest @ LVLUP Health 56:52

1M ago56:52

56:52

You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients. You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system. From the foundations like hydrating coconut compounds, to designer substances like parax…

1
#44 | From Sneezy to Symptom-Free: How I Rewired My Allergic Body 48:38

1M ago48:38

48:38

Even if I needed two to three allergy medications. For over 6 years! And looked like something from a horror movie due to my allergies! WAS IT REALLY ALLERGIES - or just symptoms of something else going on? What are allergies? ------------ In this episode of BodyHacking – Build a Better You, Michaela opens up about her personal battle with allergie…

1
How to Choose the Right Supplements (and Avoid the Wrong Ones) 1:19:09

1M ago1:19:09

1:19:09

With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money?In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur who’s applying smart tools and real data to help people finally make sense of their supplements. We talk about why most people still aren’t g…

1
We Are Rebranding! (Mind Body Peak Performance Is Now High Performance Longevity) 15:18

1M ago15:18

15:18

🎙️ Big News! Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it means for you, & what exciting content is coming next. Same mission, helping you optimize your body, mind, & lifespan but with a sharper focus. Thank you to our partners Outliyr Biohacker’s Peak Performanc…

1
The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health 51:47

2M ago51:47

51:47

Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medica…

1
Episode 3: Is High LDL Really the Culprit? (Cardiovascular Disease Part 3) 32:14

2M ago32:14

32:14

In this episode of the Dr. Kumar Discovery Podcast, we dive deep into one of the most controversial questions in human health: Does high LDL cholesterol actually cause heart disease? We explore the historical origins of the cholesterol hypothesis, unpack evidence from traditional societies and modern studies, and challenge the “lower is better” nar…

1
#43 | How Quantum Medicine Revealed Genetic Weaknesses & Validated My Biohacking Habits 21:54

2M ago21:54

21:54

Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!? In this episode of BodyHacking - Build a Better You, we explore the transformative power of quantum medicine and frequency scanning. Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating in…

1
#208 Peptides vs. Traditional Supplements: What's Superior? (Product Safety, Improved Formulation & Liposome Technology) | Kyal Van Der Leest @ LVLUP Health 1:05:22

2M ago1:05:22

1:05:22

Tired of gimmicky supplements that promise everything but deliver nothing? Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar …

1
From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life 1:15:41

2M ago1:15:41

1:15:41

Cory Richards has summited Everest without oxygen, survived avalanches, and photographed some of the world’s most remote regions. But his most grueling expeditions didn’t happen on a mountain—they happened within.In this revealing episode of The Dr. Hyman Show, you’ll hear how a life shaped by mental health struggles, institutionalization, and home…

1
Episode 2: The Seed Oil Problem — How Linoleic Acid Fuels Heart Disease (Cardiovascular Disease Part 2) 37:55

2M ago37:55

37:55

In this eye-opening second installment of our series on cardiovascular disease, Dr. Ravi Kumar dives deep into the forgotten history and modern science behind one of the most controversial components of our diet: seed oils. We’ll explore how linoleic acid—the dominant fat in seed oils—became a staple in the modern food supply, why its structure mak…

1
#42 | Girl Parent? 3 Daily Habits to Support Your Daughter as She Grows Into a Healthy Woman 5:02

2M ago5:02

5:02

🎧 Episode Title: 3 Daily Habits Every Child Needs to Support Hormonal Balance 📄 Episode Description: In this episode, Michaela dives into three daily habits that can make a world of difference in your child’s long-term health—especially when it comes to hormonal balance, gut health, and inflammation. Whether you have a young daughter, a teenage son…

1
#207 Find & Master the “Doorways” to Your Body For Peak Health (11+ Optimization Tips) | Dr. John Lieurance @ MitoZen 1:10:35

2M ago1:10:35

1:10:35

Wondering how to protect your body’s most important entrance points? Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, and methylene blue act as powerful tools to reinforce your natural defenses. You’ll get a new blueprint for optimizing nasal, ocular, and other pat…

1
Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz 1:40:49

2M ago1:40:49

1:40:49

Who in the world would try to lower their cholesterol by eating an entire sleeve of Oreos every day for a month? Meet Nick Norwitz, PhD, an Oxford graduate and Harvard medical student who did just that—in an effort to test a hypothesis about cholesterol and metabolic health.After reversing a serious inflammatory condition with a ketogenic diet, Nic…

1
Reversing Diabetes Naturally: The Science Big Medicine Ignored 1:17:01

2M ago1:17:01

1:17:01

There has been a fundamental shift in understanding metabolic health and chronic disease, particularly Type 2 diabetes, challenging long-standing dietary dogma by emphasizing that insulin resistance is largely driven by overconsumption of refined carbohydrates, not dietary fat or red meat. While highlighting the success of carbohydrate restriction …

1
Episode 1: Is Saturated Fat Really the Villain? (Cardiovascular Disease Part 1) 35:10

2M ago35:10

35:10

Cardiovascular Disease Part 1: Is Saturated Fat Really the Villain? Description: In this first full episode of The Dr Kumar Discovery, we kick off a multi-part series on cardiovascular disease — a condition that touches nearly every family. Today, we take a critical look at the long-standing belief that saturated fat is the primary driver of heart …

1
Regenerative Aquaculture: How Pine Island Redfish is Restoring Coastlines, One Fish at a Time 43:26

2M ago43:26

43:26

Check out the Pine Island Redfish Website Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram Share your sustainability tips with us [email protected]! If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https:/…

1
#206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking 1:10:03

2M ago1:10:03

1:10:03

Wondering why your performance plateaus despite doing all the “right” things? Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes and long-term bioharmonized health. We cover nervous system regulation, flow states without substances, stress alchemy, and what high performers miss when they only focus on physical opt…

1
How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo 1:12:44

2M ago1:12:44

1:12:44

We all know emotional maturity is essential for a healthy relationship—but how do you actually get there? In this episode of The Dr. Hyman Show, I talk with Diego Perez, the #1 New York Times bestselling author known as Yung Pueblo, about the small mindset shifts that can make a huge difference in how you show up for yourself and your partner. Draw…

1
Mold, Lyme, Gut Health, and the Mystery of Histamine Intolerance 1:03:49

2M ago1:03:49

1:03:49

Many people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine intolerance and mast cell activation syndrome can be the hidden drivers behind a wide range of chronic conditions, and why they're often overlooked in …

1
#41 | 20 Years of Menstrual Pain, Hormonal Chaos, and Finally Finding Healing - Sandras Story 31:55

2M ago31:55

31:55

Episode Title: From Menstrual Pain to Vibrant Health — Sandra’s Journey to Hormonal Healing DISCLAIMER: PERSONAL HEALING JOURNEY! For full disclosure, read further down! In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing pos…

1
#205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton 1:06:43

2M ago1:06:43

1:06:43

Feel like your health habits are running your life instead of fueling it? Cameron breaks down how letting go of obsessive routines led to deeper self-trust and clarity. He shares how meditation, breathwork, and HRV coherence shifted his stress response, optimized his performance, and restored balance—without sacrificing results. If you're burned ou…

1
Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken 1:24:05

2M ago1:24:05

1:24:05

Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight. In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-processed foods and the industries driving their consumption. To find o…

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